![\"meyve\"](\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/meyve-600x400.jpg\")
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Bahar kap\u0131da\u2026 Giysilerimiz incelecek ve v\u00fccut hatlar\u0131m\u0131z\u0131 biraz daha g\u00f6steren k\u0131yafetler giymeye ba\u015flayaca\u011f\u0131z. K\u0131\u015f g\u00fcnlerini bitirmeden zay\u0131flatacak maddeleri sizin i\u00e7in derledik\u2026<\/p>\n
1) Sabah erken kalk\u0131n ve kalkar kalkmaz 2-3 dakika h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015f yap\u0131n, hareket edin. So\u011fuk bedeninizi \u0131s\u0131tmaya bak\u0131n ve nab\u0131z at\u0131\u015f\u0131n\u0131z\u0131 h\u0131zland\u0131r\u0131n.
\n2) Ard\u0131ndan bir fincan T\u00fcrk Kahvesi veya ye\u015fil \u00e7ay i\u00e7in. Bu metabolizmay\u0131 h\u0131zland\u0131racakt\u0131r.
\n3) Cips, pastane \u00fcr\u00fcnleri, \u00e7e\u015fitli abur cuburlar\u2026 Bunlar\u0131 hayat\u0131n\u0131zdan atmaya bak\u0131n. Kuruyemi\u015fi elinizden geldi\u011fince azalt\u0131n.
\n4) Ayva veya elma tatl\u0131s\u0131 gibi az \u015fekerli tatl\u0131lar tercih edin.
\n5) Haz\u0131r g\u0131da abur cuburlar yerine az ya\u011fl\u0131 kekler, meyveli yo\u011furt, az ya\u011fl\u0131 s\u00fct ile meyve kar\u0131\u015f\u0131mlar\u0131 tercih edin.
\n6) Haftada iki g\u00fcn boza veya salep t\u00fcketebilirsiniz.
\n7) Kara veya beyaz lahana, brokoli, \u0131spanak, p\u0131rasa gibi bol lif i\u00e7eren sebzeler kilo kayb\u0131nda \u00f6nemli role sahipler.
\n8) Su \u00e7ok \u00f6nemli. \u00c7o\u011fu zaman a\u00e7l\u0131k ile susuzlu\u011fu birbirine kar\u0131\u015ft\u0131rabiliyoruz. K\u0131\u015f\u0131n pek ter atmad\u0131\u011f\u0131m\u0131z i\u00e7in susuzlu\u011fumuzu fark edemiyoruz. G\u00fcnde en az 2 litre suya ihtiyac\u0131m\u0131z oldu\u011funu biliyoruz. Bu da 10 barda\u011fa tekab\u00fcl ediyor. Hat\u0131rlamak i\u00e7in s\u00fcrekli g\u00f6rebilece\u011fimiz yerde ki bir ka\u011f\u0131da her i\u00e7ti\u011fimiz barda\u011f\u0131 not edebilirsiniz.
\n9) Bedeninizi en iyi siz kendiniz tan\u0131yorsunuz. Size en uygun diyet listesi ara\u015ft\u0131r\u0131n. Zay\u0131flayan arkada\u015flar\u0131n\u0131zla konu\u015fun, internetten pek \u00e7ok kanaldan ara\u015ft\u0131rma yap\u0131n, doktorlardan yard\u0131m isteyin.
\n10) Bunlar\u0131n en ba\u015f\u0131nda ise zay\u0131flamaya beyinde karar vermemiz gerekiyor. Her f\u0131rsatta ayna kar\u015f\u0131s\u0131na ge\u00e7ip kendinize g\u00fcl\u00fcmseyin, sa\u011fl\u0131kl\u0131 zay\u0131flama hedefinizden \u015fa\u015fmayaca\u011f\u0131n\u0131za kendinize s\u00f6z verin. En \u00f6nemlisi, her hal\u00fckarda bedeninizin ne kadar g\u00fczel oldu\u011funu unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bahar kap\u0131da\u2026 Giysilerimiz incelecek ve v\u00fccut hatlar\u0131m\u0131z\u0131 biraz daha g\u00f6steren k\u0131yafetler giymeye ba\u015flayaca\u011f\u0131z. K\u0131\u015f g\u00fcnlerini bitirmeden zay\u0131flatacak maddeleri sizin i\u00e7in derledik\u2026 1) Sabah erken kalk\u0131n ve kalkar kalkmaz 2-3 dakika h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015f yap\u0131n, hareket edin. So\u011fuk bedeninizi \u0131s\u0131tmaya bak\u0131n ve nab\u0131z at\u0131\u015f\u0131n\u0131z\u0131 h\u0131zland\u0131r\u0131n. 2) Ard\u0131ndan bir fincan T\u00fcrk Kahvesi veya ye\u015fil \u00e7ay i\u00e7in. Bu metabolizmay\u0131 […]<\/p>\n","protected":false},"author":12791,"featured_media":100733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,6910,1],"tags":[],"yoast_head":"\n