{"id":101617,"date":"2017-04-06T11:39:00","date_gmt":"2017-04-06T08:39:00","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=101617"},"modified":"2018-03-29T00:49:39","modified_gmt":"2018-03-28T21:49:39","slug":"mutlu-olmanin-yollari","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/mutlu-olmanin-yollari","title":{"rendered":"Mutlu Olman\u0131n Yollar\u0131"},"content":{"rendered":"

\"mutlu\"<\/p>\n

G\u00fcn\u00fcm\u00fczde, gerek i\u015f yo\u011funlu\u011fu gerek ev d\u00fczenini sa\u011flamakla olduk\u00e7a stresli ve y\u00fckl\u00fc bir tempoya giriyoruz. Peki kendimizi ne kadar d\u00fc\u015f\u00fcnebiliyoruz? Mutlulu\u011fu ve memnuniyeti yakalayabiliyor muyuz? \u00a0Tarihte pek \u00e7ok filozoflar\u0131n konular\u0131 aras\u0131nda oldu. Nas\u0131l mutlu olabiliriz?
\nPsikoloji biliminin bizim i\u00e7in s\u0131ralad\u0131\u011f\u0131 aktiviteleri sizin i\u00e7in derledik;<\/p>\n

1) Mutlulu\u011fun kontrol\u00fcn\u00fcn sizde oldu\u011funu bilin.
\n2) Ge\u00e7mi\u015f ge\u00e7mi\u015fte kald\u0131. Ba\u015f\u0131m\u0131za gelen iyi-k\u00f6t\u00fc her \u015fey bize tecr\u00fcbe getirdi. Tad\u0131n\u0131 \u00e7\u0131kar\u0131n.
\n3) Sevdiklerinizle yapt\u0131\u011f\u0131n\u0131z aktiviteler ve ge\u00e7irdi\u011finiz zaman sizi daha mutlu ediyor.
\n4) Hedef belirleyin. Ama\u00e7lar\u0131n\u0131z\u0131n pe\u015finden ko\u015fun.
\n5) Yapt\u0131\u011f\u0131n\u0131z i\u015fte anlam bulun.
\n6) Egzersiz yap\u0131n. Egzersiz, endorfin salg\u0131lanmas\u0131n\u0131 sa\u011fl\u0131yor, bu da beyinde mutluluk hissi yarat\u0131yor. G\u00fcnde 20 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f bile ciddi farkl\u0131l\u0131klar yaratabiliyor.
\n7) Etraf\u0131n\u0131zda pozitif insanlar bulundurun. \u00c7\u00fcnk\u00fc mutluluk bula\u015f\u0131c\u0131d\u0131r.
\n8) Deneyim sat\u0131n al\u0131n. Harvard \u00fcniversitesi psikologlar\u0131ndan Daniel Gilbert\u2019a g\u00f6re param\u0131z\u0131 bizi mutlu edecek deneyimleri sat\u0131n almak i\u00e7in kullanmal\u0131y\u0131z. Seyahat veya konser gibi.
\n9) Yard\u0131m edin. \u00d6zellikle i\u015f ortam\u0131nda i\u015f arkada\u015flar\u0131n\u0131za yard\u0131m etmeniz hem daha sevilmenizi ve sayg\u0131 g\u00f6rmenizi sa\u011flayacak hem de daha olumlu bir ortam yaratacakt\u0131r.
\n10) K\u00fc\u00e7\u00fck \u015feylere mutlu olup sevdiklerinize te\u015fekk\u00fcr edin. \u015e\u00fckretmeyi dualar\u0131n\u0131zdan eksik etmeyin.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fczde, gerek i\u015f yo\u011funlu\u011fu gerek ev d\u00fczenini sa\u011flamakla olduk\u00e7a stresli ve y\u00fckl\u00fc bir tempoya giriyoruz. Peki kendimizi ne kadar d\u00fc\u015f\u00fcnebiliyoruz? Mutlulu\u011fu ve memnuniyeti yakalayabiliyor muyuz? \u00a0Tarihte pek \u00e7ok filozoflar\u0131n konular\u0131 aras\u0131nda oldu. Nas\u0131l mutlu olabiliriz? Psikoloji biliminin bizim i\u00e7in s\u0131ralad\u0131\u011f\u0131 aktiviteleri sizin i\u00e7in derledik; 1) Mutlulu\u011fun kontrol\u00fcn\u00fcn sizde oldu\u011funu bilin. 2) Ge\u00e7mi\u015f ge\u00e7mi\u015fte kald\u0131. Ba\u015f\u0131m\u0131za […]<\/p>\n","protected":false},"author":12791,"featured_media":101618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,19,15],"tags":[],"yoast_head":"\nMutlu Olman\u0131n Yollar\u0131 - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/mutlu-olmanin-yollari\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mutlu Olman\u0131n Yollar\u0131 - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"G\u00fcn\u00fcm\u00fczde, gerek i\u015f yo\u011funlu\u011fu gerek ev d\u00fczenini sa\u011flamakla olduk\u00e7a stresli ve y\u00fckl\u00fc bir tempoya giriyoruz. Peki kendimizi ne kadar d\u00fc\u015f\u00fcnebiliyoruz? Mutlulu\u011fu ve memnuniyeti yakalayabiliyor muyuz? \u00a0Tarihte pek \u00e7ok filozoflar\u0131n konular\u0131 aras\u0131nda oldu. Nas\u0131l mutlu olabiliriz? Psikoloji biliminin bizim i\u00e7in s\u0131ralad\u0131\u011f\u0131 aktiviteleri sizin i\u00e7in derledik; 1) Mutlulu\u011fun kontrol\u00fcn\u00fcn sizde oldu\u011funu bilin. 2) Ge\u00e7mi\u015f ge\u00e7mi\u015fte kald\u0131. 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