{"id":102472,"date":"2017-04-29T13:39:18","date_gmt":"2017-04-29T10:39:18","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=102472"},"modified":"2017-04-29T13:52:50","modified_gmt":"2017-04-29T10:52:50","slug":"meditasyon-ve-farkindalik-arasindaki-fark-nedir","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/meditasyon-ve-farkindalik-arasindaki-fark-nedir","title":{"rendered":"Meditasyon ve Fark\u0131ndal\u0131k Aras\u0131ndaki Fark Nedir?"},"content":{"rendered":"<figure id=\"attachment_102473\" aria-describedby=\"caption-attachment-102473\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-102473\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/falungong-meditation-header_e-640x294-600x275.jpg\" alt=\"\" width=\"600\" height=\"275\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/falungong-meditation-header_e-640x294.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/falungong-meditation-header_e-640x294-150x69.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/falungong-meditation-header_e-640x294-300x138.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/falungong-meditation-header_e-640x294-292x134.jpg 292w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-102473\" class=\"wp-caption-text\">Parkta Falun Gong meditasyonu (Foto\u011fraf: fofg.org)<\/figcaption><\/figure>\n<p>Yeni yap\u0131lan bir ara\u015ft\u0131rma ile g\u00fcnl\u00fck hayatlar\u0131nda fark\u0131ndal\u0131\u011fa \u00a0\u00e7ok \u00f6nem vermeyen insanlar\u0131n bile, meditasyon\u00a0sayesinde duygular\u0131n\u0131 daha iyi kontrol edebildi\u011fi g\u00f6r\u00fcld\u00fc. &#8220;Ara\u015ft\u0131rmalar\u0131m\u0131z,\u00a0meditasyonun duygusal sa\u011fl\u0131k \u00fczerindeki olumlu etkilerinin yan\u0131 s\u0131ra, ki\u015finin\u00a0do\u011fal fark\u0131ndal\u0131k yetene\u011fi ne kadar geli\u015fmi\u015f olursa olsun, ki\u015filerin bilin\u00e7li bir bi\u00e7imde bu duygular\u0131 kontrol edebildiklerini g\u00f6steriyor&#8221; dedi Michigan Devlet \u00dcniversitesi&#8217;nden Yanli Lin. &#8220;Fakat bunun i\u00e7in biraz azim ve \u00e7aba gerekiyor.&#8221;<\/p>\n<p>Yeni yap\u0131lan bir \u00e7al\u0131\u015fma ile meditasyon sayesinde ki\u015filerin kendi duygular\u0131n\u0131 daha iyi kontrol edebildikleri ve bunu yo\u011fun bir ki\u015fisel fark\u0131ndal\u0131\u011fa sahip olmasalar bile ba\u015farabildikleri g\u00f6r\u00fcld\u00fc.<\/p>\n<p><em>&#8220;Frontiers in Human Neuroscience&#8221;<\/em> dergisinin yay\u0131nlad\u0131\u011f\u0131 bilimsel bir \u00e7al\u0131\u015fmada, psikologlar meditasyon sonras\u0131 kat\u0131l\u0131mc\u0131lara olumsuz foto\u011fraflar g\u00f6sterdiler ve kat\u0131l\u0131mc\u0131lar\u0131n beyin aktivitelerini ve tepkilerini \u00f6l\u00e7t\u00fcler. Bu kat\u0131l\u0131mc\u0131lar\u0131n g\u00f6rd\u00fckleri olumsuz foto\u011fraflar kar\u015f\u0131s\u0131nda sars\u0131lmad\u0131klar\u0131 ve yo\u011fun bir duygusal tepki vermedikleri g\u00f6r\u00fcld\u00fc.\u00a0Di\u011fer kat\u0131l\u0131mc\u0131lar ise, sakin kalabildikleri takdirde a\u015f\u0131r\u0131 duygusal tepkilerden kendilerini zar zor korudular.<\/p>\n<p>Bu sonu\u00e7lar\u0131 \u00e7ok ilgin\u00e7 bulabilirsiniz, fakat asl\u0131nda meditasyonunun biraz hassasiyet ve fark\u0131ndal\u0131k gerektirdi\u011fi bir ger\u00e7ek. Meditasyon ve fark\u0131ndal\u0131k s\u00fcre\u00e7leri, asl\u0131nda her ikisi de, hareketsiz bir bi\u00e7imde oturmay\u0131 ve \u00a0hi\u00e7bir \u015fey d\u00fc\u015f\u00fcnmemeyi gerektirir ve bu\u00a0konuda benze\u015firler.<\/p>\n<p>Meditasyon ve fark\u0131ndal\u0131\u011f\u0131 ay\u0131ran \u015fey tam olarak nedir? Bu Uzak\u00a0Do\u011fu felsefesinin avantajlar\u0131\u00a0nedir?<\/p>\n<p><strong>Meditasyon nedir?<\/strong><\/p>\n<p>Meditasyon pratik bir eylemdir ve bilin\u00e7li bir i\u015flemdir. Meditasyon esnas\u0131nda beynimizi y\u00f6nlendiririz ve e\u011fitiriz, bu sayede ger\u00e7ek anlamda i\u00e7sel olarak sakinle\u015firiz. Meditasyon ayr\u0131ca odaklanma yetene\u011fimizi geli\u015ftirir, d\u00fc\u015f\u00fcncelerimiz ve duyular\u0131m\u0131z \u00fczerinde kontrol sahibi olmam\u0131z\u0131 sa\u011flar. Modern hayat\u0131n bize getirdi\u011fi stresli ortamdan etkilenmemek i\u00e7in ve d\u0131\u015far\u0131dan gelen m\u00fcdahalelere daha iyi dayanabilmek i\u00e7in meditasyon, e\u015fi bulunmaz bir yard\u0131mc\u0131d\u0131r.<\/p>\n<p>Meditasyon bilin\u00e7li bir konsantrasyon yetene\u011fini gerektirir ve bunun i\u00e7in de\u00a0belirli bir irade gerekir. Uzak\u00a0Do\u011fu&#8217;daki ke\u015fi\u015fler, nedensiz yere tap\u0131naklar ve\u00a0meditasyon salonlar\u0131 in\u015fa etmezler, bu sayede kendilerini d\u0131\u015far\u0131dan gelen\u00a0engellemelerden korumay\u0131 hedeflerler.<\/p>\n<p><strong>Fark\u0131ndal\u0131k nedir?<\/strong><\/p>\n<p>Fark\u0131ndal\u0131k var olma durumudur. Biz bilin\u00e7li bir \u015fekilde ya\u015fad\u0131\u011f\u0131m\u0131zda \u00e7evremizi ve kendimizi daha yo\u011fun bir bi\u00e7imde alg\u0131lar\u0131z, ayr\u0131ca i\u00e7imizde ve d\u0131\u015f\u0131m\u0131zda olan biten her \u015feyin fark\u0131nda oluruz. Fark\u0131ndal\u0131k yaln\u0131zl\u0131k, m\u00fczik veya bir y\u00f6nlendirmeye ihtiya\u00e7 duymaz. Baz\u0131 insanlar i\u00e7in fark\u0131ndal\u0131k \u00fczerinde \u00e7al\u0131\u015f\u0131lmas\u0131 gereken bir konu bile de\u011fildir, aynen daha \u00f6nce s\u00f6z etti\u011fimiz deney kat\u0131l\u0131mc\u0131lar\u0131 gibi, baz\u0131 insanlar i\u00e7in ola\u011fan bir durumdur. Fark\u0131ndal\u0131k insan\u0131n\u00a0 son derece bilin\u00e7li bir bi\u00e7imde kendisini tan\u0131mas\u0131 ve kendisi ile bar\u0131\u015f\u0131k olmas\u0131d\u0131r. Maalesef ki, g\u00fcn\u00fcm\u00fcz toplumunda \u00e7ok az ki\u015fi b\u00f6yle bir fark\u0131ndal\u0131\u011fa sahiptir.<\/p>\n<p>Fark\u0131ndal\u0131\u011f\u0131n anlam\u0131 an\u0131 ya\u015famakt\u0131r, durmadan ge\u00e7mi\u015fi ve gelece\u011fi d\u00fc\u015f\u00fcnmemektir. Her an bir \u015feyleri yarg\u0131lamamak ve de\u011ferlendirmemektir. Fark\u0131ndal\u0131k olaylar\u0131\u00a0oldu\u011fu gibi kabul etmektir. An\u0131 ya\u015famak ancak bu \u015fekilde m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Bu y\u00fczden fark\u0131ndal\u0131k meditasyon i\u00e7in bir gereksinimdir, fakat fark\u0131ndal\u0131k meditasyon olmadan da geli\u015febilir. Meditasyon bir azim meselesidir ve herkes meditasyonu \u00f6\u011frenebilir. Hayat\u0131 fark\u0131nda olarak ya\u015faman\u0131n bir\u00e7ok avantaj\u0131 vard\u0131r. Sosyal ili\u015fkilerimizi geli\u015ftirir, korkular\u0131m\u0131z\u0131 azalt\u0131r, depresyona ve strese kar\u015f\u0131 bizi korur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni yap\u0131lan bir ara\u015ft\u0131rma ile g\u00fcnl\u00fck hayatlar\u0131nda fark\u0131ndal\u0131\u011fa \u00a0\u00e7ok \u00f6nem vermeyen insanlar\u0131n bile, meditasyon\u00a0sayesinde duygular\u0131n\u0131 daha iyi kontrol edebildi\u011fi g\u00f6r\u00fcld\u00fc. &#8220;Ara\u015ft\u0131rmalar\u0131m\u0131z,\u00a0meditasyonun duygusal sa\u011fl\u0131k \u00fczerindeki olumlu etkilerinin yan\u0131 s\u0131ra, ki\u015finin\u00a0do\u011fal fark\u0131ndal\u0131k yetene\u011fi ne kadar geli\u015fmi\u015f olursa olsun, ki\u015filerin bilin\u00e7li bir bi\u00e7imde bu duygular\u0131 kontrol edebildiklerini g\u00f6steriyor&#8221; dedi Michigan Devlet \u00dcniversitesi&#8217;nden Yanli Lin. &#8220;Fakat bunun i\u00e7in biraz [&hellip;]<\/p>\n","protected":false},"author":2500,"featured_media":102473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,1,19],"tags":[6321,571,6323,516,6322],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditasyon ve Fark\u0131ndal\u0131k Aras\u0131ndaki Fark Nedir? 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