{"id":102624,"date":"2017-05-07T20:45:58","date_gmt":"2017-05-07T17:45:58","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=102624"},"modified":"2017-05-07T20:54:47","modified_gmt":"2017-05-07T17:54:47","slug":"256-yasindaki-bir-cinli-bize-nasil-uzun-yasayabilecegimizi-gosteriyor","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/256-yasindaki-bir-cinli-bize-nasil-uzun-yasayabilecegimizi-gosteriyor","title":{"rendered":"256 Ya\u015f\u0131ndaki Bir \u00c7inli Ve Uzun Ya\u015fam\u0131n S\u0131rr\u0131"},"content":{"rendered":"
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Li Qing Yun (1677 – 1933) 256 ya\u015f\u0131nda \u00f6ld\u00fc. \u00a024 e\u015fi oldu ve tam dokuz Qing Hanedan\u0131\u00a0imparatoru g\u00f6rd\u00fc.<\/figcaption><\/figure>\n

Qin Yun belirli y\u00f6ntemler sayesinde tam 256 ya\u015f\u0131na ula\u015fm\u0131\u015ft\u0131r. O, 24 e\u015fe sahip olmu\u015f ve tam dokuz Qing Hanedan\u0131 imparatoru g\u00f6rm\u00fc\u015ft\u00fcr.<\/h2>\n

Qi Yun hakk\u0131nda \u00e7ok az bilgi mevcut, fakat bilinen bir ger\u00e7ek ise, New York Times gazetesindeki bir \u00f6l\u00fcm ilan\u0131nda at\u0131lan ba\u015fl\u0131k: “Kaplumba\u011fa, g\u00fcvercin, k\u00f6pek”. Li’nin hayat slogan\u0131 bunlardan ibaretti\u00a0ve bu sayede inan\u0131lmaz bir\u00a0\u00a0ya\u015fa ula\u015fabilmi\u015fti.<\/p>\n

“Kalbini sakin tut, bir kaplumba\u011fa gibi sesiz otur, bir g\u00fcvercin gibi y\u00fcr\u00fc ve bir k\u00f6pek gibi uyu.”<\/p>\n

Li’nin bir \u00e7ok mesle\u011fi vard\u0131, o bir doktor,\u00a0herbalist (bitki uzman\u0131), qigong ustas\u0131\u00a0ve stratejik dan\u0131\u015fmand\u0131. G\u00fcnl\u00fck hayat\u0131nda belirli al\u0131\u015fkanl\u0131klar\u0131 takip ediyordu: d\u00fczenli vakitlerde yemek yiyor, \u015farap ve sigara kullanm\u0131yordu. Li, vejetaryen besleniyordu ve Goji Berry \u00e7ay\u0131 da onun vazge\u00e7ilmeziydi.<\/p>\n

Li, erken yat\u0131yor ve erken kalk\u0131yordu. Vakti oldu\u011funda, dik bir \u015fekilde oturuyor, ellerini kuca\u011f\u0131na koyuyor ve g\u00f6zlerini kapat\u0131yordu. Bu \u015fekilde bazen saatlerce hareket etmeden oturuyordu. Li, kart oynamay\u0131 da \u00e7ok seviyordu ve \u00e7o\u011fu zaman rakiplerinin \u00f6\u011fle yeme\u011fini \u00f6deyecek kadar\u00a0para kazan\u0131yordu. Li, \u00f6z\u00a0g\u00fcveni olan ve c\u00f6mert birisi olarak biliniyordu ve \u00e7evresindeki insanlar onu takdir ediyor ve seviyorlard\u0131.<\/p>\n

Li t\u00fcm hayat\u0131n\u0131 bitkilere ve uzun ya\u015fam\u0131n s\u0131rlar\u0131n\u0131 ara\u015ft\u0131rmaya adam\u0131\u015ft\u0131. O, \u00c7in ve Tayland da\u00a0bir\u00e7ok yeri geziyor ve bitki topluyordu. Toplad\u0131\u011f\u0131 bitkiler ile\u00a0hastal\u0131klar\u0131 tedavi ediyordu.<\/p>\n

Ara\u015ft\u0131rmalar<\/strong><\/p>\n

Uzun ya\u015fam\u0131n ara\u015ft\u0131rmac\u0131s\u0131 ve\u00a0\u201eThe Blue Zones: Lessons for Living Longer From the People Who\u00b4ve Lived the Longest\u201c) adl\u0131 kitab\u0131n yazar\u0131 Dan Buettner, kitab\u0131nda ve 2009’da kat\u0131ld\u0131\u011f\u0131 (TED talk*) ad\u0131ndaki bir konferansta, d\u00fcnyan\u0131n 4 farkl\u0131 b\u00f6lgesinde ya\u015fayan insanlar\u0131n ya\u015fam \u015fekli ve al\u0131\u015fkanl\u0131klar\u0131 hakk\u0131nda konu\u015ftu.<\/p>\n

Bu gruplar, Kaliforniya Adventistleri, Okinawal\u0131lar, Sardinyal\u0131lar ve Kosta Rikal\u0131lar idi. D\u00fcnya \u00fczerinde 100 ya\u015f \u00fcst\u00fcne en fazla insan bu yerlerden \u00e7\u0131k\u0131yor ve genel olarak d\u00fcnya ile k\u0131yasland\u0131\u011f\u0131nda, bu d\u00f6rt b\u00f6lgede ya\u015fayan insanlar\u0131n ortalamadan daha uzun ya\u015famalar\u0131 ile biliniyor. Dan Buttner bu insanlar\u0131n ya\u015fad\u0131\u011f\u0131 bu b\u00f6lgeleri ” blue zones” ( mavi b\u00f6lgeler) olarak adland\u0131r\u0131yor.<\/p>\n

Buttner’in ara\u015ft\u0131rmalar\u0131na g\u00f6re mavi b\u00f6lge de ya\u015fayan gruplar\u0131n hepsi vejetaryen\u00a0bir beslenmeyi tercih ediyor. Kaliforniya’n\u0131n Loma Linda \u015fehrinde ikamet eden Kaliforniya\u00a0Adventistleri- \u0130ncil’de yazd\u0131\u011f\u0131 gibi, baklagiller ve ye\u015fil sebzeler t\u00fcketiyorlar. Sardunyan\u0131n y\u00fcksek da\u011fl\u0131k b\u00f6lgelerinde ya\u015fayan \u00e7obanlar ise, mayas\u0131z tam tah\u0131ll\u0131 ekmek, peynir ve \u015farap t\u00fcketiyorlar.<\/p>\n

Buttner’in ara\u015ft\u0131rmalar\u0131na g\u00f6re d\u00fc\u015f\u00fck kalorili bir diyet \u00f6m\u00fcr uzat\u0131yor. Okinawal\u0131 grup ise, tam olarak bunu yap\u0131yor. Konf\u00fc\u00e7y\u00fcs kurallar\u0131na g\u00f6re ya\u015fayan grup tam doymadan sofradan kalk\u0131yor.<\/p>\n

Belki de s\u0131r Li’nin i\u00e7ti\u011fi Goji Berry \u00e7ay\u0131nda yat\u0131yordur. Li’nin hikayesi duyulduktan sonra, \u0130ngiltere ve Fransa’daki doktorlar Goji Berry meyvesini derinlemesine ara\u015ft\u0131rd\u0131lar ve bilinmedik bir vitamine rastlad\u0131lar, bu vitamin x veya g\u00fczellik vitamini olarak biliniyor. Yap\u0131lan ara\u015ft\u0131rma Goji Berry meyvesinin v\u00fccutta ya\u011f stoklanmas\u0131n\u0131 engelledi\u011fini,\u00a0karaci\u011fer h\u00fccrelerinin \u00fcretimini\u00a0te\u015fvik eti\u011fini ve kan \u015fekerini ve kolesterol seviyesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6steriyor.<\/p>\n

Goji Berry “mutluluk meyvesi” olarak da adland\u0131r\u0131l\u0131yor ve insan\u0131 gen\u00e7le\u015ftiriyor, bu meyve ayr\u0131ca beyin h\u00fccrelerini canland\u0131r\u0131yor,\u00a0hormon salg\u0131lanmas\u0131n\u0131 sa\u011fl\u0131yor, v\u00fccuttaki pis kan\u0131 att\u0131r\u0131yor ve bu sayede insan\u0131n v\u00fccut dokusunun ve organlar\u0131n\u0131n normal \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011fl\u0131yor.<\/p>\n

Meditasyon<\/strong><\/p>\n

Bir\u00e7ok bilim insan\u0131, d\u00fczenli meditasyonun say\u0131s\u0131z faydalar\u0131n\u0131 belgeledi.\u00a0Massachusetts T\u0131p Fak\u00fcltesi’ndeki N\u00f6ro bilim\u00a0adamlar\u0131, y\u00fcksek teknolojinin kullan\u0131ld\u0131\u011f\u0131 yerlerde \u00e7al\u0131\u015fan iki grup ile bir\u00a0deney yapt\u0131. Bir grup normal \u015fekilde ya\u015fam\u0131n\u0131 s\u00fcrd\u00fcrmeye devam ederken, di\u011fer grup d\u00fczenli olarak meditasyon yapt\u0131.<\/p>\n

2003’te Psychology Today’de yay\u0131nlanan bu \u00a0makaleye g\u00f6re, ara\u015ft\u0131rmada meditasyon yapanlar\u0131n beyinin sol frontal lobun\u00a0\u00a0aktivitesinde belirgin bir kayma\u00a0saptanm\u0131\u015f. Bu zihinsel kayman\u0131n olumsuz stresin etkilerini zay\u0131flatt\u0131\u011f\u0131 ve ayr\u0131ca depresyon ve anksiyeteye iyi geldi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr, ayr\u0131ca korkunun merkezi olarak bilinen amigdala’n\u0131n da aktivitesinin\u00a0azald\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Meditasyonun ya\u015fa ba\u011fl\u0131 beyin b\u00fcz\u00fclmesine de kar\u015f\u0131 koydu\u011fu ve genel ruh sa\u011fl\u0131na faydal\u0131 oldu\u011fu saptanm\u0131\u015ft\u0131r. Buettner ara\u015ft\u0131rmalar\u0131nda meditasyon d\u0131\u015f\u0131nda, planl\u0131 bir \u015fekilde dinlenmenin ve kendine zaman ay\u0131rman\u0131n da, burn-out sendromuna kar\u015f\u0131 faydal\u0131 oldu\u011funu saptam\u0131\u015ft\u0131r.<\/p>\n

Toplum ve Sosyalle\u015fmenin \u00d6nemi<\/strong><\/p>\n

Buettner ayr\u0131ca mavi b\u00f6lgelerdeki g\u00fc\u00e7l\u00fc toplum ba\u011flar\u0131 ve sosyalle\u015fmenin de \u00e7ok \u00f6nemli oldu\u011funu ortaya koymu\u015ftur. Okinawal\u0131lar\u0131n g\u00fcvenebilecekleri s\u0131k\u0131 dostlar\u0131 vard\u0131r. Y\u00fcksek da\u011fl\u0131k b\u00f6lgelerde ya\u015fayan Sardunyal\u0131lar ya\u015fl\u0131 insanlara \u00e7ok sayg\u0131l\u0131lar. Adventistler ise\u00a0s\u0131k\u0131 aile ba\u011flar\u0131na sahiptir.<\/p>\n

Aidiyet duygusu, iyi arkada\u015flar ve s\u0131k\u0131 aile ba\u011flar\u0131, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 destekliyor.<\/p>\n

Malcolm Gladwell “Outliers” adl\u0131 bir kitap yazd\u0131. Bu kitapta Rostetans adl\u0131 bir \u0130talyan grubunun ara\u015ft\u0131rmalar\u0131n\u0131 payla\u015ft\u0131. Bu \u0130talyan grup \u015fuanda ABD’nin Pensilvanya \u015fehrinde\u00a0ya\u015famaktad\u0131r. Bu grubun \u00fcyelerinin ortalamaya g\u00f6re daha sa\u011fl\u0131kl\u0131 ve uzun ya\u015fad\u0131klar\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr, ayr\u0131ca ortalamaya g\u00f6re \u00e7ok daha az daha kalp rahats\u0131zl\u0131klar\u0131na yakaland\u0131klar\u0131 da saptanm\u0131\u015ft\u0131r. Kapsaml\u0131 bir ara\u015ft\u0131rmada bu grubun ne \u00f6zel bir diyeti, ne de \u00f6zel bir gen\u00a0havuzuna sahip oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Gladwell Rosetans ailesi hakk\u0131nda \u015funlar\u0131 yazd\u0131, “Rosetans ailesi g\u00fc\u00e7l\u00fc ve koruyucu bir aile ba\u011f\u0131na sahip ve bu g\u00fc\u00e7l\u00fc ba\u011f onlar\u0131 modern hayat\u0131n getirdi\u011fi olumsuzluklara kar\u015f\u0131 izole ediyor.” Rosetans ailesi kendileri i\u00e7in bir d\u00fcnya ve \u00e7evre olu\u015fturdular, da\u011fl\u0131k\u00a0bir \u015fehirde sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmektedirler.<\/p>\n

Hayata Anlam Katmak<\/strong><\/p>\n

Mavi B\u00f6lgeler’e seyahat ederken Buettner, o b\u00f6lgelerde ya\u015fayan insanlar\u0131n emeklilik i\u00e7in bir kural koymad\u0131klar\u0131n\u0131n fark\u0131na vard\u0131. Mavi B\u00f6lge’deki motivasyonlar farkl\u0131 idi, sanki devam etmenin, devam etmeyi kolayla\u015ft\u0131rd\u0131\u011f\u0131 gibi bir alg\u0131 g\u00f6zlemliyordu.<\/p>\n

Okinawal\u0131lar ve Sardunyal\u0131lar ya\u015fl\u0131l\u0131kta dahi anlaml\u0131 bir hayat s\u00fcrd\u00fcrmekteler. Oralarda Buettner, y\u00fcz ya\u015f\u0131nda hala da\u011flara t\u0131rmanan insanlara rastlam\u0131\u015ft\u0131r. Onlar \u00e7itler in\u015fa ediyor, bal\u0131k tutuyor ve b\u00fcy\u00fck b\u00fcy\u00fck b\u00fcy\u00fck torunlar\u0131na bak\u0131yorlar.<\/p>\n

Fakat onlar bat\u0131l\u0131lar\u0131n spor salonunda yapt\u0131\u011f\u0131 gibi egzersizler yapm\u0131yorlar. “Onlar sade bir hayat s\u00fcrd\u00fcrmekte, bu da esasen fiziksel aktif bir ya\u015fam\u0131n garantisidir”, diye ekliyor Buettner. Onlar y\u00fcr\u00fcyor, yemek yap\u0131yor, ev i\u015fleri ile u\u011fra\u015f\u0131yorlar ve bah\u00e7eleri ile ilgileniyorlar.<\/p>\n

Christine Lin, Epoch Times<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Qin Yun belirli y\u00f6ntemler sayesinde tam 256 ya\u015f\u0131na ula\u015fm\u0131\u015ft\u0131r. O, 24 e\u015fe sahip olmu\u015f ve tam dokuz Qing Hanedan\u0131 imparatoru g\u00f6rm\u00fc\u015ft\u00fcr. Qi Yun hakk\u0131nda \u00e7ok az bilgi mevcut, fakat bilinen bir ger\u00e7ek ise, New York Times gazetesindeki bir \u00f6l\u00fcm ilan\u0131nda at\u0131lan ba\u015fl\u0131k: “Kaplumba\u011fa, g\u00fcvercin, k\u00f6pek”. Li’nin hayat slogan\u0131 bunlardan ibaretti\u00a0ve bu sayede inan\u0131lmaz bir\u00a0\u00a0ya\u015fa ula\u015fabilmi\u015fti. […]<\/p>\n","protected":false},"author":2500,"featured_media":102625,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,1,19],"tags":[6337,516,6339,6338,6336],"yoast_head":"\n256 Ya\u015f\u0131ndaki Bir \u00c7inli Ve Uzun Ya\u015fam\u0131n S\u0131rr\u0131 - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/256-yasindaki-bir-cinli-bize-nasil-uzun-yasayabilecegimizi-gosteriyor\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"256 Ya\u015f\u0131ndaki Bir \u00c7inli Ve Uzun Ya\u015fam\u0131n S\u0131rr\u0131 - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Qin Yun belirli y\u00f6ntemler sayesinde tam 256 ya\u015f\u0131na ula\u015fm\u0131\u015ft\u0131r. O, 24 e\u015fe sahip olmu\u015f ve tam dokuz Qing Hanedan\u0131 imparatoru g\u00f6rm\u00fc\u015ft\u00fcr. Qi Yun hakk\u0131nda \u00e7ok az bilgi mevcut, fakat bilinen bir ger\u00e7ek ise, New York Times gazetesindeki bir \u00f6l\u00fcm ilan\u0131nda at\u0131lan ba\u015fl\u0131k: “Kaplumba\u011fa, g\u00fcvercin, k\u00f6pek”. Li’nin hayat slogan\u0131 bunlardan ibaretti\u00a0ve bu sayede inan\u0131lmaz bir\u00a0\u00a0ya\u015fa ula\u015fabilmi\u015fti. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/256-yasindaki-bir-cinli-bize-nasil-uzun-yasayabilecegimizi-gosteriyor\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-07T17:45:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-07T17:54:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/li_ching-yuen1_pt_8_breiter_pt_8_e.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"371\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evren Durmaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evren Durmaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/256-yasindaki-bir-cinli-bize-nasil-uzun-yasayabilecegimizi-gosteriyor#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/256-yasindaki-bir-cinli-bize-nasil-uzun-yasayabilecegimizi-gosteriyor\"},\"author\":{\"name\":\"Evren Durmaz\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/29464d85d2980e22f2e37bc9adcfb0a2\"},\"headline\":\"256 Ya\u015f\u0131ndaki Bir \u00c7inli Ve Uzun Ya\u015fam\u0131n S\u0131rr\u0131\",\"datePublished\":\"2017-05-07T17:45:58+00:00\",\"dateModified\":\"2017-05-07T17:54:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/256-yasindaki-bir-cinli-bize-nasil-uzun-yasayabilecegimizi-gosteriyor\"},\"wordCount\":1236,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/256-yasindaki-bir-cinli-bize-nasil-uzun-yasayabilecegimizi-gosteriyor#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/li_ching-yuen1_pt_8_breiter_pt_8_e.jpg\",\"keywords\":[\"dayan\u0131kl\u0131l\u0131k\",\"meditasyon\",\"uzun \u00f6m\u00fcrl\u00fcl\u00fck\",\"wolfberry\",\"Ya\u015fl\u0131l\u0131k\"],\"articleSection\":[\"ED\u0130T\u00d6R\u00dcN SE\u00c7\u0130M\u0130\",\"G\u00dcNDEM\",\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/256-yasindaki-bir-cinli-bize-nasil-uzun-yasayabilecegimizi-gosteriyor\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/256-yasindaki-bir-cinli-bize-nasil-uzun-yasayabilecegimizi-gosteriyor\",\"name\":\"256 Ya\u015f\u0131ndaki Bir \u00c7inli Ve Uzun Ya\u015fam\u0131n S\u0131rr\u0131 - 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