{"id":10755,"date":"2010-09-18T17:38:44","date_gmt":"2010-09-18T15:38:44","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=10755"},"modified":"2010-09-18T21:21:03","modified_gmt":"2010-09-18T19:21:03","slug":"cocugumuzun-basarisi-icin-kahvalti-sart","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/cocugumuzun-basarisi-icin-kahvalti-sart","title":{"rendered":"\u00c7ocu\u011fumuzun Ba\u015far\u0131s\u0131 \u0130\u00e7in Kahvalt\u0131 \u015eart"},"content":{"rendered":"<p><strong><a class=\"highslide\" onclick=\"return vz.expand(this)\" href=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/agustos\/1508910_p.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-10756\" title=\"1508910_p\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/agustos\/1508910_p-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/span><\/a><a><span style=\"color: #000000;\">BURSA<\/span><\/a><\/strong><span style=\"color: #000000;\">&#8211; <\/span><a><span style=\"color: #000000;\">\u00c7ocuklar\u0131n derslerdeki ba\u015far\u0131s\u0131n\u0131 artt\u0131rman\u0131n en \u00f6nemli fakt\u00f6rlerinden birinin d\u00fczenli beslenme oldu\u011funu vurgulayan uzmanlar aileleri uyard\u0131. Beslenme ve Diyabetik Uzman\u0131 Rabia Y\u0131ld\u0131z, 2010-2011 e\u011fitim-\u00f6\u011fretim y\u0131l\u0131 \u00f6ncesinde \u00e7ocuklar\u0131n\u0131 okula g\u00f6nderen velilere beslenme konusunda baz\u0131 uyar\u0131larda bulundu. Zengin proteinli besinler i\u00e7eren kahvalt\u0131n\u0131n okul ba\u015far\u0131s\u0131nda \u00f6nemli rol oynad\u0131\u011f\u0131na dikkat \u00e7eken Y\u0131ld\u0131z, \u00f6zellikle \u00e7ocuklar\u0131n\u0131 ilk defa okula g\u00f6nderen anne ve babalar\u0131n \u00e7ocuklardaki beslenme d\u00fczenine dikkat etmesi gerekti\u011fini belirtti. Y\u0131ld\u0131z, \u015fu \u00f6nerilerde bulundu: <\/span><span style=\"color: #000000;\">&#8220;Beslenme ve okul ba\u015far\u0131s\u0131 aras\u0131ndaki ili\u015fkiyi ara\u015ft\u0131ran \u00e7al\u0131\u015fmalarda \u00f6ncelikle kahvalt\u0131n\u0131n \u00f6nem ortaya \u00e7\u0131k\u0131yor. Gece boyunca 8-10 saat a\u00e7 kalan v\u00fccudumuz ve beynimizin toparlanmas\u0131 ve canlanmas\u0131 i\u00e7in kahvalt\u0131 \u00e7ok \u00f6nemli hale gelmektedir. Kahvalt\u0131 yapan \u00e7ocuklar\u0131n \u00f6\u011frenme kapasitelerinin, kahvalt\u0131 yapmayanlara g\u00f6re daha y\u00fcksek oldu\u011fu; kahvalt\u0131 eden \u00e7ocuklar\u0131n okulda e\u011fitime daha aktif kat\u0131ld\u0131\u011f\u0131 ispatlanm\u0131\u015ft\u0131r. \u00c7ocuklar\u0131m\u0131z\u0131n kahvalt\u0131s\u0131nda protein i\u00e7eren s\u00fct, peynir ve yumurta gibi besinler mutlaka bulunmal\u0131. \u015eeker i\u00e7eren basit karbonhidratlar yerine ekmek veya k\u0131ymal\u0131-peynirli b\u00f6rek gibi kompleks karbonhidratlar tercih edilmelidir. \u00c7ocu\u011fumuzun kahvalt\u0131s\u0131nda mevsimine uygun ye\u015filliklerin de bulunmas\u0131, kahvalt\u0131y\u0131 tamamlam\u0131\u015f olacakt\u0131r.&#8221;\u00a0<\/span><\/a><a><span style=\"color: #000000;\">\u00a0<\/span><\/a><\/p>\n<p><span style=\"color: #000000;\">&#8220;D\u00dcZENL\u0130 BESLENME D\u0130KKAT EKS\u0130KL\u0130\u011e\u0130N\u0130 G\u0130DER\u0130R&#8221; <\/span><\/p>\n<p><span style=\"color: #000000;\">\u00c7ocuklar\u0131m\u0131z\u0131n e\u011fitim d\u00f6neminde dikkat eksikli\u011finin \u00f6nlenmesi, ba\u015far\u0131lar\u0131na pozitif y\u00f6nde etki edece\u011fine i\u015faret eden Y\u0131ld\u0131z, &#8220;Bu y\u00fczden, dikkat eksikli\u011fini \u00f6nleyen d\u00fczenli ve belirli aral\u0131klarla, 3 ana \u00f6\u011f\u00fcn ve 2-3 ara \u00f6\u011f\u00fcn \u015feklinde beslenme plan\u0131 olu\u015fturulmas\u0131 uygun olacakt\u0131r. D\u00fczenli beslenme; \u00e7ocuklarla kan \u015fekeri dengesi sa\u011flayarak, derslerde konsantrasyonu ve aktif olma durumunu iyile\u015ftirecektir. Ayn\u0131 zamanda \u00e7ocu\u011fumuzu demir eksikli\u011finden korumak i\u00e7in; yumurta, et, kuru baklagiller, pekmez ve kuru \u00fcz\u00fcm gibi besinlerin d\u00fczenli t\u00fcketilmesine dikkat edilmelidir.&#8221; diye konu\u015ftu.\u00a0<\/span><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00c7OCUKLARA G\u00dcNDE 1.5-2 LT SU VER\u0130LMEL\u0130 <\/span><\/p>\n<p><span style=\"color: #000000;\">\u00c7ocuklarda su ve sulu g\u0131dalar\u0131n az al\u0131nmas\u0131n\u0131n, konsantrasyon kayb\u0131na sebep olabilece\u011fi i\u00e7in g\u00fcnl\u00fck ortalama 1,5 &#8211; 2 litre su ve sulu g\u0131da t\u00fcketilmesini isteyen Y\u0131ld\u0131z, g\u00fcnl\u00fck t\u00fcketilebilecek g\u0131dalar\u0131 \u015f\u00f6yle s\u0131ralad\u0131: &#8220;\u00c7ocuklar\u0131m\u0131z\u0131n d\u00fczenli olarak bal\u0131k eti, f\u0131nd\u0131k, badem ve ceviz gibi ya\u011fl\u0131 tohumlar\u0131 t\u00fcketmesi uygun olacakt\u0131r. Bu besinlerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemimize ve haf\u0131zam\u0131za da pozitif etkisinin olaca\u011f\u0131 unutulmamal\u0131d\u0131r. Yine \u00f6nemli ya\u011f asitleri i\u00e7eren zeytin ve zeytinya\u011f\u0131 da beslenme d\u00fczenimizde ihmal edilmemelidir.&#8221;\u00a0<\/span><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u0130YOT EKS\u0130KL\u0130\u011e\u0130NE VE OBEZ\u0130TEYE D\u0130KKAT <\/span><\/p>\n<p><span style=\"color: #000000;\">\u00c7ocuklu\u011fun erken y\u0131llar\u0131nda ortaya \u00e7\u0131kabilen iyot eksikli\u011fi de, okul performans\u0131n\u0131 etkiledi\u011fine dikkat \u00e7eken Y\u0131ld\u0131z, yemeklerde iyotlu tuz kullan\u0131lmas\u0131 uyar\u0131s\u0131nda bulundu. Miktar a\u00e7\u0131s\u0131ndan yetersiz ve t\u00fcr a\u00e7\u0131s\u0131ndan kalitesiz, tek d\u00fcze beslenen \u00e7ocu\u011fun, fiziksel aktivitesinin azald\u0131\u011f\u0131n\u0131, bunun sonucu olarak da obezitenin ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten Y\u0131ld\u0131z, \u00e7ocuk merak duygusunu kaybetmesine neden olan bu durum konusunda ailelerin dikkatli olmas\u0131n\u0131 istedi. Y\u0131ld\u0131z, \u015f\u00f6yle devam etti: <\/span><\/p>\n<p><span style=\"color: #000000;\">&#8220;\u00c7ocukluk \u00e7a\u011f\u0131nda kilo fazlal\u0131\u011f\u0131 olan obez \u00e7ocuklar, kilolar\u0131ndan dolay\u0131 imaj s\u0131k\u0131nt\u0131s\u0131 ya\u015fayarak, sosyal ortamlardan uzakla\u015fma ve d\u0131\u015flanma gibi psikolojik problemler ya\u015fayabilir. \u00c7ocu\u011funda ba\u015fa \u00e7\u0131k\u0131lamayan ve h\u0131zl\u0131 ilerleyen kilo fazlal\u0131\u011f\u0131 tespit eden anne-babalar\u0131n; \u00e7ocuklar\u0131n\u0131 iyi takip etmeleri ve gerekirse bu konuda uzman bir diyetisyen profesyonel destek almalar\u0131 uygun olacakt\u0131r.&#8221;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BURSA&#8211; \u00c7ocuklar\u0131n derslerdeki ba\u015far\u0131s\u0131n\u0131 artt\u0131rman\u0131n en \u00f6nemli fakt\u00f6rlerinden birinin d\u00fczenli beslenme oldu\u011funu vurgulayan uzmanlar aileleri uyard\u0131. Beslenme ve Diyabetik Uzman\u0131 Rabia Y\u0131ld\u0131z, 2010-2011 e\u011fitim-\u00f6\u011fretim y\u0131l\u0131 \u00f6ncesinde \u00e7ocuklar\u0131n\u0131 okula g\u00f6nderen velilere beslenme konusunda baz\u0131 uyar\u0131larda bulundu. Zengin proteinli besinler i\u00e7eren kahvalt\u0131n\u0131n okul ba\u015far\u0131s\u0131nda \u00f6nemli rol oynad\u0131\u011f\u0131na dikkat \u00e7eken Y\u0131ld\u0131z, \u00f6zellikle \u00e7ocuklar\u0131n\u0131 ilk defa okula g\u00f6nderen anne [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7ocu\u011fumuzun Ba\u015far\u0131s\u0131 \u0130\u00e7in Kahvalt\u0131 \u015eart   - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/cocugumuzun-basarisi-icin-kahvalti-sart\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocu\u011fumuzun Ba\u015far\u0131s\u0131 \u0130\u00e7in Kahvalt\u0131 \u015eart   - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"BURSA&#8211; \u00c7ocuklar\u0131n derslerdeki ba\u015far\u0131s\u0131n\u0131 artt\u0131rman\u0131n en \u00f6nemli fakt\u00f6rlerinden birinin d\u00fczenli beslenme oldu\u011funu vurgulayan uzmanlar aileleri uyard\u0131. Beslenme ve Diyabetik Uzman\u0131 Rabia Y\u0131ld\u0131z, 2010-2011 e\u011fitim-\u00f6\u011fretim y\u0131l\u0131 \u00f6ncesinde \u00e7ocuklar\u0131n\u0131 okula g\u00f6nderen velilere beslenme konusunda baz\u0131 uyar\u0131larda bulundu. Zengin proteinli besinler i\u00e7eren kahvalt\u0131n\u0131n okul ba\u015far\u0131s\u0131nda \u00f6nemli rol oynad\u0131\u011f\u0131na dikkat \u00e7eken Y\u0131ld\u0131z, \u00f6zellikle \u00e7ocuklar\u0131n\u0131 ilk defa okula g\u00f6nderen anne [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/cocugumuzun-basarisi-icin-kahvalti-sart\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-18T15:38:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-09-18T19:21:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/agustos\/1508910_p-150x150.jpg\" \/>\n<meta name=\"author\" content=\"D.Alk\u0131n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"D.Alk\u0131n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/cocugumuzun-basarisi-icin-kahvalti-sart#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/cocugumuzun-basarisi-icin-kahvalti-sart\"},\"author\":{\"name\":\"D.Alk\u0131n\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/68d6c22d0fb4650d2f0b9f7d8f486b58\"},\"headline\":\"\u00c7ocu\u011fumuzun Ba\u015far\u0131s\u0131 \u0130\u00e7in Kahvalt\u0131 \u015eart\",\"datePublished\":\"2010-09-18T15:38:44+00:00\",\"dateModified\":\"2010-09-18T19:21:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/cocugumuzun-basarisi-icin-kahvalti-sart\"},\"wordCount\":618,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/cocugumuzun-basarisi-icin-kahvalti-sart#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/agustos\/1508910_p-150x150.jpg\",\"articleSection\":[\"YA\u015eAM TARZI\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/cocugumuzun-basarisi-icin-kahvalti-sart#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/cocugumuzun-basarisi-icin-kahvalti-sart\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/cocugumuzun-basarisi-icin-kahvalti-sart\",\"name\":\"\u00c7ocu\u011fumuzun Ba\u015far\u0131s\u0131 \u0130\u00e7in Kahvalt\u0131 \u015eart - 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Beslenme ve Diyabetik Uzman\u0131 Rabia Y\u0131ld\u0131z, 2010-2011 e\u011fitim-\u00f6\u011fretim y\u0131l\u0131 \u00f6ncesinde \u00e7ocuklar\u0131n\u0131 okula g\u00f6nderen velilere beslenme konusunda baz\u0131 uyar\u0131larda bulundu. 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