{"id":11322,"date":"2010-09-25T12:47:51","date_gmt":"2010-09-25T10:47:51","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=11322"},"modified":"2010-09-25T12:47:51","modified_gmt":"2010-09-25T10:47:51","slug":"uzun-yasamanin-sirriaz-yemek-az-uyumak-ve-az-konusmak","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/uzun-yasamanin-sirriaz-yemek-az-uyumak-ve-az-konusmak","title":{"rendered":"Uzun Ya\u015faman\u0131n S\u0131rr\u0131:Az Yemek, Az Uyumak Ve Az Konu\u015fmak"},"content":{"rendered":"<p><strong><a class=\"highslide\" onclick=\"return vz.expand(this)\" href=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/agustos\/1512479_p1.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-11324\" title=\"1512479_p\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/agustos\/1512479_p1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/span><\/a><a><span style=\"color: #000000;\">SAKARYA<\/span><\/a><\/strong><span style=\"color: #000000;\">&#8211; <\/span><a><span style=\"color: #000000;\">Sakarya&#8217;da 105 ya\u015f\u0131ndaki M\u00fcnire Ararat, uzun ve sa\u011fl\u0131kl\u0131 ya\u015famay\u0131 az yemeye, az uyumaya ve az konu\u015fmaya bor\u00e7lu oldu\u011funu belirtiyor. <\/span><span style=\"color: #000000;\">Osmanl\u0131 tarihinin bir b\u00f6l\u00fcm\u00fcn\u00fc tan\u0131kl\u0131k eden, Atat\u00fcrk d\u00f6nemini ya\u015fayan, Kurtulu\u015f Sava\u015f\u0131&#8217;n\u0131 g\u00f6ren Cumhuriyetin kurulu\u015f ve sonraki g\u00fcnlerini ya\u015fayan M\u00fcnire Ararat, uzun ya\u015faman\u0131n \u00fc\u00e7 temel s\u0131rr\u0131 oldu\u011funu belirtiyor. Hayat tarz\u0131n\u0131n sa\u011fl\u0131kl\u0131 ve uzun ya\u015famak i\u00e7in \u00e7ok \u00f6nemli oldu\u011funu ifade eden Ararat&#8217;a g\u00f6re, uzun ve sa\u011fl\u0131kl\u0131 ya\u015famak isteyenler &#8216;az yemeli, az konu\u015fmal\u0131, az uyumal\u0131 ve \u00e7ok \u00e7al\u0131\u015fmal\u0131&#8217; \u00f6nerisinde bulunuyor. <\/span><\/p>\n<p><span style=\"color: #000000;\">Nisan 1905 do\u011fumlu olan M\u00fcnire Ararat, az uyumak, az konu\u015fmak ve az yemek gibi \u00fc\u00e7 temel unsurun yan\u0131nda baz\u0131 prensipleri de hayat\u0131na s\u0131k\u0131 s\u0131k\u0131 uygulad\u0131\u011f\u0131n\u0131 anlatt\u0131. Kesinlikle dedikodudan uzak durdu\u011funu, m\u00fcmk\u00fcn oldu\u011funca ibadetlerini aksatmamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131, g\u00fcnd\u00fcz uykusunu aksatmamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 s\u00f6yleyen Ararat, hayat\u0131nda insanlara ho\u015fg\u00f6r\u00fcyle yakla\u015ft\u0131\u011f\u0131n\u0131 belirtiyor. <\/span><\/p>\n<p><span style=\"color: #000000;\">Budaklar K\u00f6y\u00fc&#8217;nde 85 ya\u015f\u0131ndaki k\u0131z\u0131 Meliha Ararat ile ya\u015fayan, M\u00fcnire Ararat, ilerlemi\u015f ya\u015f\u0131na ra\u011fmen kendi ihtiya\u00e7lar\u0131n\u0131 kendisi g\u00f6r\u00fcyor. Tansiyon ve ya\u015f\u0131n\u0131n verdi\u011fi a\u011f\u0131r i\u015fitme gibi ufak tefek sa\u011fl\u0131k sorunlar\u0131 d\u0131\u015f\u0131nda \u00e7ok ciddi bir rahats\u0131zl\u0131\u011f\u0131 olmayan Ararat, hi\u00e7bir zaman karn\u0131n\u0131 t\u0131ka basa karn\u0131n\u0131 doyurmad\u0131\u011f\u0131n\u0131 belirtiyor ve ekliyor &#8220;\u00c7ok az yerim. Lokmalar\u0131m\u0131 iyice \u00e7i\u011fnerim. Hi\u00e7bir yemek se\u00e7mem. Her \u015feyden azar azar yerim. Meyve ve sebzeyi \u00e7ok t\u00fcketirim. D\u00fczenli uyku uyurum. Yatt\u0131\u011f\u0131m ve sabah kalkt\u0131\u011f\u0131m saat ayn\u0131d\u0131r. Az konu\u015fmaya \u00e7al\u0131\u015f\u0131r\u0131m. Gereksiz sohbetlere girmem ve asla onun bunun dedikodusunu yapmam. Yapmaya \u00e7al\u0131\u015fan\u0131 da sustururum. Kafam\u0131 b\u00f6yle din\u00e7 tutar\u0131m.&#8221; diyor. <\/span><\/p>\n<p><span style=\"color: #000000;\">Hayat\u0131 boyunca hi\u00e7 hareketsiz kalmad\u0131\u011f\u0131n\u0131, hep \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131, ancak g\u00fcnd\u00fcz a\u011f\u0131rl\u0131kla \u00f6\u011fle vakti 1 saat uyumaya \u00f6zen g\u00f6sterdi\u011fini ifade eden Ararat, &#8220;G\u00fcnd\u00fcz uykusu insan\u0131 dinlendirir ve din\u00e7le\u015ftirir. Sabah erken kalkt\u0131\u011f\u0131mdan \u00f6\u011flen uyuyabiliyorum. 1 saat \u00f6\u011fle uykusu sanki sabah yataktan yeni kalkar gibi beni dinlendirir. \u0130badetlerimi de m\u00fcmk\u00fcn oldu\u011funca aksatmadan yap\u0131yorum . \u0130badetler ayn\u0131 zamanda hayat\u0131m\u0131 da d\u00fczenlememe yard\u0131mc\u0131 oluyor. 4 \u00e7ocu\u011fumdan ikisini iken kaybettim ama 8 torun b\u00fcy\u00fctt\u00fcm. Onlarda bana ya\u015fama sevinci verdi.&#8221; diye konu\u015fuyor. <\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SAKARYA&#8211; Sakarya&#8217;da 105 ya\u015f\u0131ndaki M\u00fcnire Ararat, uzun ve sa\u011fl\u0131kl\u0131 ya\u015famay\u0131 az yemeye, az uyumaya ve az konu\u015fmaya bor\u00e7lu oldu\u011funu belirtiyor. Osmanl\u0131 tarihinin bir b\u00f6l\u00fcm\u00fcn\u00fc tan\u0131kl\u0131k eden, Atat\u00fcrk d\u00f6nemini ya\u015fayan, Kurtulu\u015f Sava\u015f\u0131&#8217;n\u0131 g\u00f6ren Cumhuriyetin kurulu\u015f ve sonraki g\u00fcnlerini ya\u015fayan M\u00fcnire Ararat, uzun ya\u015faman\u0131n \u00fc\u00e7 temel s\u0131rr\u0131 oldu\u011funu belirtiyor. Hayat tarz\u0131n\u0131n sa\u011fl\u0131kl\u0131 ve uzun ya\u015famak i\u00e7in \u00e7ok [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uzun Ya\u015faman\u0131n S\u0131rr\u0131:Az Yemek, Az Uyumak Ve Az Konu\u015fmak - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/uzun-yasamanin-sirriaz-yemek-az-uyumak-ve-az-konusmak\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzun Ya\u015faman\u0131n S\u0131rr\u0131:Az Yemek, Az Uyumak Ve Az Konu\u015fmak - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"SAKARYA&#8211; Sakarya&#8217;da 105 ya\u015f\u0131ndaki M\u00fcnire Ararat, uzun ve sa\u011fl\u0131kl\u0131 ya\u015famay\u0131 az yemeye, az uyumaya ve az konu\u015fmaya bor\u00e7lu oldu\u011funu belirtiyor. Osmanl\u0131 tarihinin bir b\u00f6l\u00fcm\u00fcn\u00fc tan\u0131kl\u0131k eden, Atat\u00fcrk d\u00f6nemini ya\u015fayan, Kurtulu\u015f Sava\u015f\u0131&#8217;n\u0131 g\u00f6ren Cumhuriyetin kurulu\u015f ve sonraki g\u00fcnlerini ya\u015fayan M\u00fcnire Ararat, uzun ya\u015faman\u0131n \u00fc\u00e7 temel s\u0131rr\u0131 oldu\u011funu belirtiyor. 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