{"id":115120,"date":"2018-06-03T21:53:12","date_gmt":"2018-06-03T18:53:12","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=115120"},"modified":"2018-06-03T21:59:22","modified_gmt":"2018-06-03T18:59:22","slug":"yasindaki-kizin-kronik-uykusuzlugunu-yok-eden-olay","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/yasindaki-kizin-kronik-uykusuzlugunu-yok-eden-olay","title":{"rendered":"10 Ya\u015f\u0131ndaki K\u0131z\u0131n Kronik Uykusuzlu\u011funu Yok Eden Olay"},"content":{"rendered":"<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-115122\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Malva-550x330.jpg\" alt=\"\" width=\"550\" height=\"330\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Malva-550x330.jpg 550w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Malva-550x330-150x90.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Malva-550x330-300x180.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/li>\n<\/ul>\n<p>Uzun bir s\u00fcredir, 10 ya\u015f\u0131ndaki k\u0131z\u0131m Malva gece uykuya dalmakta zorlan\u0131yor. Ne zaman ba\u015flad\u0131\u011f\u0131n\u0131 hat\u0131rlam\u0131yorum, ama ailem i\u00e7in b\u00fcy\u00fck bir \u00fcz\u00fcnt\u00fc kayna\u011f\u0131 oldu.<\/p>\n<p>B\u00fct\u00fcn \u00e7ocuklar\u0131m\u0131z ayn\u0131 saatte yatard\u0131. En k\u00fc\u00e7\u00fckler \u00e7abucak uyuyordu, ama Malva uyuyam\u0131yordu. \u00c7e\u015fitli tedavi y\u00f6ntemleri denedik ama hi\u00e7bir \u015fey i\u015fe yaram\u0131yordu.<\/p>\n<p>\u201cAnne, uyuyam\u0131yorum. Asla uyuyam\u0131yorum,\u201d uyan\u0131k ge\u00e7en saatlerden sonra s\u0131k s\u0131k b\u00f6yle s\u00f6ylerdi. Tamamen \u00e7aresiz hissederek yatakta otururdu. Ve bu olaylar her gece tekrar etti.<\/p>\n<p>Bu durum s\u00fcr\u00fcp gittik\u00e7e, huzursuzlu\u011fu artt\u0131. Ertesi sabah okula zaman\u0131nda yeti\u015fmek i\u00e7in yeteri kadar erken kalkamayaca\u011f\u0131ndan endi\u015fe ediyordu. Sabahlar\u0131 d\u00fczenli bir \u015fekilde haz\u0131rlan\u0131r ve bu d\u00fczen sayesinde sakin ve mutlu bir ruh halinde okula giderdi. Ancak uykusuzluk hastal\u0131\u011f\u0131 bu d\u00fczeni bozdu.<\/p>\n<h3>Bulunan \u00c7\u00f6z\u00fcmler S\u0131n\u0131rl\u0131 Sonu\u00e7lar Getiriyor<\/h3>\n<p>Annesi olarak, Malva&#8217;n\u0131n iyi bir gece uykusu \u00e7ekmesine yard\u0131mc\u0131 olmak i\u00e7in s\u00fcrekli \u00e7\u00f6z\u00fcm yollar\u0131 bulmaya \u00e7al\u0131\u015f\u0131yordum.<\/p>\n<figure id=\"attachment_115124\" aria-describedby=\"caption-attachment-115124\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-115124\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/barnenmediterar-21221714-3893547-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/barnenmediterar-21221714-3893547-600x400.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/barnenmediterar-21221714-3893547-600x400-150x100.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/barnenmediterar-21221714-3893547-600x400-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-115124\" class=\"wp-caption-text\">Malva k\u00fc\u00e7\u00fck karde\u015fi ile meditasyon egzersizi yap\u0131yor.<\/figcaption><\/figure>\n<p>Dengeye duyulan ihtiyac\u0131n fark\u0131ndayd\u0131m. G\u00fcnd\u00fcz yap\u0131lan \u00e7ok fazla fiziksel aktivitenin yan\u0131 s\u0131ra, uykuya yak\u0131n zamanda beyin aktivitesini uyaran her \u015feyin, sakinle\u015fmesini ve uykuya dalmas\u0131n\u0131 zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 biliyordum.<\/p>\n<p>Bu y\u00fczden belirli aktiviteleri k\u0131s\u0131tlamay\u0131 se\u00e7tik; hatta Malva okuldan sonra arkada\u015flar\u0131 ile oynama f\u0131rsatlar\u0131n\u0131 bile feda etti. Daha erken bir saatte yata\u011fa girmeyi denedik. Kocam ve ben de bir \u015feyin onu rahats\u0131z edip etmedi\u011fini anlamak i\u00e7in onunla hafif sohbetler yapt\u0131k.<\/p>\n<p>Ancak t\u00fcm bu \u00e7abalar \u00e7ok s\u0131n\u0131rl\u0131 sonu\u00e7lar verdi. Uykusuz geceler devam etti ve ne yapaca\u011f\u0131m\u0131z\u0131 bilmiyorduk. Onun i\u00e7in ne kadar zor oldu\u011funu d\u00fc\u015f\u00fcnmemeye ya da ak\u015famlar\u0131 yapmak istedi\u011fim \u015feylere fazla zaman ay\u0131ramad\u0131\u011f\u0131m i\u00e7in endi\u015felenmeye \u00e7al\u0131\u015ft\u0131m.<\/p>\n<h3>Beklenmedik Bir \u00c7\u00f6z\u00fcm<\/h3>\n<p>Uzun y\u0131llardan beri, kocam ve ben, Falun Dafa ad\u0131nda eski bir \u00c7in meditasyon tekni\u011fini uyguluyoruz ve \u00e7ok yarar\u0131n\u0131 g\u00f6rd\u00fck. Bu uygulama, bir tak\u0131m hafif egzersizlerle, do\u011fruluk, merhamet ve ho\u015fg\u00f6r\u00fc ilkelerinin rehberli\u011finde kendini geli\u015ftirme felsefesini i\u00e7erir. G\u00fcnl\u00fck ya\u015fam\u0131m\u0131zda bir \u00e7ift olarak bu teknikten bir\u00e7ok a\u00e7\u0131dan faydaland\u0131k &#8211; daha mutlu bir ili\u015fkimiz var ve birbirimize kar\u015f\u0131 daha sayg\u0131l\u0131y\u0131z.<\/p>\n<figure id=\"attachment_115125\" aria-describedby=\"caption-attachment-115125\" style=\"width: 533px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-115125\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/eva-malva-600x450-533x400.jpeg\" alt=\"\" width=\"533\" height=\"400\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/eva-malva-600x450-533x400.jpeg 533w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/eva-malva-600x450.jpeg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/eva-malva-600x450-150x113.jpeg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/eva-malva-600x450-300x225.jpeg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/eva-malva-600x450-86x64.jpeg 86w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><figcaption id=\"caption-attachment-115125\" class=\"wp-caption-text\">Eva ve k\u0131z\u0131 Malva<\/figcaption><\/figure>\n<p>Ebeveyn olarak, \u00e7ocuklar\u0131m\u0131za iyi ahlak\u0131 \u00f6\u011fretebilmek bizim i\u00e7in \u00e7ok \u00f6nemli. Falun Dafa&#8217;y\u0131 uygulamak ve Zhuan Falun kitab\u0131nda yer alan \u00f6\u011fretileri takip etmek, \u00f6rne\u011fin, hem onlara hem de kendime kar\u015f\u0131 daha do\u011fru s\u00f6zl\u00fc olmam\u0131 sa\u011flad\u0131. Hatalar\u0131m hakk\u0131nda d\u00fcr\u00fcst\u00fcm, anla\u015fmazl\u0131klar\u0131n soruna d\u00f6n\u00fc\u015fmesine ve b\u00fcy\u00fcmesine izin vermiyorum. Bunun yerine neyi yanl\u0131\u015f yapt\u0131\u011f\u0131m\u0131 bulmaya \u00e7al\u0131\u015f\u0131yorum. Tepkimin ard\u0131ndaki nedenin, bencillik, korku ya da sadece tembellik oldu\u011funu bulabiliyorum. Bunlar, Falun Dafa ilkelerine g\u00f6re kendimi geli\u015ftirdi\u011fim s\u00fcrece, b\u0131rakabilece\u011fim \u015feyler.<\/p>\n<p>\u00c7ocuklar\u0131m\u0131za bu felsefeye g\u00f6re nas\u0131l iyi bir insan olunaca\u011f\u0131n\u0131 anlat\u0131yoruz. Onlar da egzersizleri denediler ve bazen bir ya da iki tanesini yapmak istiyorlar. Ama bu \u00e7ok s\u0131k olmuyor.<\/p>\n<p>Bu yaz kocam ve ben, yerel Falun Dafa grubuyla bir parkta a\u00e7\u0131k havada egzersiz yaparken, Malva geldi ve kat\u0131ld\u0131. Ayakta yap\u0131lan d\u00f6rt egzersiz ve bir oturma meditasyonu var. Hepsini yapt\u0131k, ancak s\u00fcreyi k\u0131saltt\u0131k ve b\u00f6ylece o da sonuna kadar bitirebildi.<\/p>\n<p>Eve vard\u0131ktan az sonra, yatma vakti geldi ve bu bir mucize ger\u00e7ekle\u015fti: Malva an\u0131nda uykuya dald\u0131. Bunun, egzersizleri yapt\u0131\u011f\u0131 i\u00e7in oldu\u011fu a\u00e7\u0131kt\u0131. Ertesi g\u00fcn ona bir gece \u00f6nce uykuya dalmay\u0131 nas\u0131l ba\u015fard\u0131\u011f\u0131n\u0131 sordum.<\/p>\n<p>\u201c\u0130yi gitti\u201d dedi.<\/p>\n<p>\u201cNas\u0131l oldu?\u201d Diye sordum.<\/p>\n<p>\u201cAh, nedenini biliyorum,\u201d dedi ve g\u00fcld\u00fc; ayr\u0131nt\u0131s\u0131na girmedi.<\/p>\n<h3>Ak\u015fam Meditasyonu<\/h3>\n<p>O g\u00fcnden itibaren, yatmadan \u00f6nce k\u0131sa bir ak\u015fam meditasyonu yapmaya karar verdik. Uzun s\u00fcreli olmak zorunda de\u011fil &#8211; yakla\u015f\u0131k 10 dakika oturuyoruz. Meditasyonu, Falun Dafa&#8217;da yap\u0131ld\u0131\u011f\u0131 \u015fekilde, el hareketleriyle ve hafif, huzurlu m\u00fczikle yap\u0131yoruz. Daha sonra Malva sakin hissediyor.<\/p>\n<p>Bunlar\u0131 \u015fu anda, be\u015f ayd\u0131r yap\u0131yoruz ve bu s\u00fcre zarf\u0131nda \u00e7ok nadiren uykuya dalma problemi ya\u015fad\u0131.<\/p>\n<p>Ayr\u0131ca, d\u00fczenli olarak meditasyon yapmaya ba\u015flad\u0131\u011f\u0131ndan beri Malva sabahlar\u0131 daha iyi bir ruh hali ile uyan\u0131yor. Daha \u00f6nce, muhtemelen uykusuzlu\u011fundan dolay\u0131 sabahlar\u0131 huysuz ve tedirgin olurdu. Bu de\u011fi\u015fim elbette, \u00f6zellikle de g\u00fcn\u00fcn stresli olabilen bir zaman\u0131nda, t\u00fcm aile i\u00e7in iyi oldu.<\/p>\n<p>Malva&#8217;n\u0131n rahat ve huzurlu bir \u015fekilde uykuya dalmas\u0131n\u0131 sa\u011flayan bir yol buldu\u011fumuz i\u00e7in \u00e7ok mutluyum. Yatmadan \u00f6nce akl\u0131na, uyan\u0131k kalmas\u0131na neden olacak bir s\u00fcr\u00fc fikir geliyordu ve sabah kalkamayaca\u011f\u0131 konusunda endi\u015felenmekten uyuyam\u0131yordu. Ancak art\u0131k meditasyon s\u0131ras\u0131nda bu bo\u015f d\u00fc\u015f\u00fcnceler ve endi\u015feler ortadan kalk\u0131yor.<\/p>\n<p>Bir ba\u015fka g\u00fczel geli\u015fme de, son zamanlarda bir toplulu\u011fumuz oldu. Malva\u2019n\u0131n 8 ya\u015f\u0131ndaki erkek karde\u015fi bizimle meditasyon yapmaya ba\u015flad\u0131.<\/p>\n<p>Bu \u015fekilde, t\u00fcm ailemiz Falun Dafa&#8217;dan yararlan\u0131yor. Falun Dafa&#8217;ya sonsuz minnettar\u0131m.<\/p>\n<p>Eva Sagerfors ve ailesi \u0130sve\u00e7&#8217;te ya\u015f\u0131yor.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Edit\u00f6r\u00fcn Notu:<\/strong><\/em><\/p>\n<p><em>Falun Dafa, sa\u011fl\u0131\u011f\u0131 ve ahlaki karakteri iyile\u015ftirmenin ve manevi bilgeli\u011fe ula\u015fman\u0131n bir yolu olarak, do\u011fruluk, merhamet ve ho\u015fg\u00f6r\u00fcy\u00fc \u00f6\u011freten, zihni ve bedeni geli\u015ftirme uygulamas\u0131d\u0131r.<\/em><\/p>\n<p><em>Uygulama hakk\u0131nda daha fazla bilgi i\u00e7in www.falundafa.org adresini ziyaret edin.<\/em><\/p>\n<p><em>T\u00fcm kitaplar, egzersiz m\u00fczi\u011fi, kaynaklar ve a\u00e7\u0131klamalar \u00fccretsizdir.<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em>Yeni bilim s\u0131n\u0131rlar\u0131n\u0131 ke\u015ffetmeye devam etmek i\u00e7in websitemizi ve Facebook\u2019daki\u00a0<a href=\"https:\/\/www.facebook.com\/theepochtimestr\">Epoch Times T\u00fcrkiye<\/a>\u00a0sayfas\u0131n\u0131 ziyaret edin!<\/em><\/p>\n<p><em>Epoch Times, mevcut bilgilerimize meydan okuyan olaylar ve teoriler ile ilgili ara\u015ft\u0131rmalar\u0131 ve s\u00f6ylentileri ara\u015ft\u0131r\u0131yor. Biz, hayal g\u00fcc\u00fcm\u00fcz\u00fc canland\u0131racak ve yeni olanaklar yaratacak fikirleri ara\u015ft\u0131r\u0131yoruz.\u00a0<a href=\"https:\/\/www.facebook.com\/theepochtimestr\">Facebook sayfam\u0131zdan<\/a>, bazen tart\u0131\u015fmal\u0131 da olabilen konular hakk\u0131nda d\u00fc\u015f\u00fcncelerinizi bizimle payla\u015f\u0131n.<\/em><\/p>\n<p>Haberi yazan:\u00a0NTD Inspired<\/p>\n<p>\u00c7eviren: Hatice Atmaca, Epoch Times T\u00fcrkiye<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun bir s\u00fcredir, 10 ya\u015f\u0131ndaki k\u0131z\u0131m Malva gece uykuya dalmakta zorlan\u0131yor. Ne zaman ba\u015flad\u0131\u011f\u0131n\u0131 hat\u0131rlam\u0131yorum, ama ailem i\u00e7in b\u00fcy\u00fck bir \u00fcz\u00fcnt\u00fc kayna\u011f\u0131 oldu. B\u00fct\u00fcn \u00e7ocuklar\u0131m\u0131z ayn\u0131 saatte yatard\u0131. En k\u00fc\u00e7\u00fckler \u00e7abucak uyuyordu, ama Malva uyuyam\u0131yordu. \u00c7e\u015fitli tedavi y\u00f6ntemleri denedik ama hi\u00e7bir \u015fey i\u015fe yaram\u0131yordu. \u201cAnne, uyuyam\u0131yorum. Asla uyuyam\u0131yorum,\u201d uyan\u0131k ge\u00e7en saatlerden sonra s\u0131k s\u0131k b\u00f6yle [&hellip;]<\/p>\n","protected":false},"author":12379,"featured_media":115122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[81,519,6909,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Ya\u015f\u0131ndaki K\u0131z\u0131n Kronik Uykusuzlu\u011funu Yok Eden Olay - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/yasindaki-kizin-kronik-uykusuzlugunu-yok-eden-olay\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Ya\u015f\u0131ndaki K\u0131z\u0131n Kronik Uykusuzlu\u011funu Yok Eden Olay - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Uzun bir s\u00fcredir, 10 ya\u015f\u0131ndaki k\u0131z\u0131m Malva gece uykuya dalmakta zorlan\u0131yor. Ne zaman ba\u015flad\u0131\u011f\u0131n\u0131 hat\u0131rlam\u0131yorum, ama ailem i\u00e7in b\u00fcy\u00fck bir \u00fcz\u00fcnt\u00fc kayna\u011f\u0131 oldu. B\u00fct\u00fcn \u00e7ocuklar\u0131m\u0131z ayn\u0131 saatte yatard\u0131. En k\u00fc\u00e7\u00fckler \u00e7abucak uyuyordu, ama Malva uyuyam\u0131yordu. \u00c7e\u015fitli tedavi y\u00f6ntemleri denedik ama hi\u00e7bir \u015fey i\u015fe yaram\u0131yordu. \u201cAnne, uyuyam\u0131yorum. Asla uyuyam\u0131yorum,\u201d uyan\u0131k ge\u00e7en saatlerden sonra s\u0131k s\u0131k b\u00f6yle [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/yasindaki-kizin-kronik-uykusuzlugunu-yok-eden-olay\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-03T18:53:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-03T18:59:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Malva-550x330.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hatice Atmaca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hatice Atmaca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yasindaki-kizin-kronik-uykusuzlugunu-yok-eden-olay#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yasindaki-kizin-kronik-uykusuzlugunu-yok-eden-olay\"},\"author\":{\"name\":\"Hatice Atmaca\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/a515b4166e91977b7e9f483ceb142459\"},\"headline\":\"10 Ya\u015f\u0131ndaki K\u0131z\u0131n Kronik Uykusuzlu\u011funu Yok Eden Olay\",\"datePublished\":\"2018-06-03T18:53:12+00:00\",\"dateModified\":\"2018-06-03T18:59:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yasindaki-kizin-kronik-uykusuzlugunu-yok-eden-olay\"},\"wordCount\":1093,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yasindaki-kizin-kronik-uykusuzlugunu-yok-eden-olay#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Malva-550x330.jpg\",\"articleSection\":[\"Bilim \u00d6tesi\",\"ED\u0130T\u00d6R\u00dcN SE\u00c7\u0130M\u0130\",\"SA\u011eLIK\",\"YA\u015eAM TARZI\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yasindaki-kizin-kronik-uykusuzlugunu-yok-eden-olay\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/yasindaki-kizin-kronik-uykusuzlugunu-yok-eden-olay\",\"name\":\"10 Ya\u015f\u0131ndaki K\u0131z\u0131n Kronik Uykusuzlu\u011funu Yok Eden Olay - 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