{"id":116742,"date":"2018-08-31T11:00:49","date_gmt":"2018-08-31T08:00:49","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=116742"},"modified":"2018-09-02T00:52:05","modified_gmt":"2018-09-01T21:52:05","slug":"ileri-yaslarda-oturma-ve-diyabet-zamanlama-onemli-mi","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/ileri-yaslarda-oturma-ve-diyabet-zamanlama-onemli-mi","title":{"rendered":"\u0130leri Ya\u015flarda Hareketsizlik ve Diyabet: Zamanlama \u00d6nemli mi?"},"content":{"rendered":"
\"\"
Ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re, uzun s\u00fcreli oturma ile kan bas\u0131nc\u0131 ve yorgunluk hissi artmaktad\u0131r.<\/figcaption><\/figure>\n

Yeti\u015fkinler her zamankinden daha fazla zamanlar\u0131n\u0131 oturarak ge\u00e7iriyorlar ve \u00e7ok az\u0131 g\u00fcn boyunca ne kadar oturdu\u011funa dikkat ediyor.<\/p>\n

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S\u00fcrekli oturmak sadece ba\u015f a\u011fr\u0131s\u0131na neden olmaz. Diyabet ve obezite ile de ili\u015fkisi vard\u0131r. (Stockfour \/ Shutterstock)<\/figcaption><\/figure>\n

Bir dakikan\u0131z\u0131 ay\u0131r\u0131n ve oturma nedenlerimizi d\u00fc\u015f\u00fcn\u00fcn. \u0130lk olarak, muhtemelen bunu okurken oturuyorsunuz. En yayg\u0131n oturma eylemleri<\/a>nden baz\u0131lar\u0131 \u015funlard\u0131r: yemek yemek, ara\u00e7 kullanmak, telefonla konu\u015fmak, bilgisayar, televizyon veya mobil cihaz izlemek ve kitap okumak. \u015eimdi bir dakika da, hayat\u0131n\u0131z boyunca ne kadar oturdu\u011funuzu d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

\"\"
Ya\u015fl\u0131 Amerikal\u0131lar zamanlar\u0131n\u0131n \u00e7ok b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 oturarak ge\u00e7iriyorlar. (Matthew Mclaughlin \/ Figshare, CC BY-SA)<\/figcaption><\/figure>\n

Ger\u00e7ek \u015fu ki, insanlar\u0131n oturarak ge\u00e7irdikleri s\u00fcre y\u0131llar ge\u00e7tik\u00e7e artm\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde internet al\u0131\u015fveri\u015fi ve haz\u0131r yemek servisi gibi yenilikler sayesinde, bir\u00e7ok ya\u015fl\u0131 yeti\u015fkin g\u00fcn boyunca daha s\u0131k ve daha uzun s\u00fcrelerde oturmaktad\u0131r. Bug\u00fcn itibariyle ortalama<\/a> ya\u015fl\u0131<\/a> bir yeti\u015fkin<\/a>, g\u00fcn\u00fcn\u00fcn uyan\u0131k ge\u00e7en s\u00fcresinin % 56 ila % 86\u2019s\u0131n\u0131 oturarak<\/a> harc\u0131yor<\/a>. Bu kadar \u00e7ok oturuyorlar.<\/p>\n

Ara\u015ft\u0131rma ekibimiz sa\u011fl\u0131kl\u0131 ya\u015flanmay\u0131 inceliyor ve uzun s\u00fcreli oturman\u0131n kalp hastal\u0131\u011f\u0131na ve diyabete ne kadar katk\u0131da bulunabilece\u011fini ara\u015ft\u0131r\u0131yor. Yak\u0131n tarihli \u00e7al\u0131\u015fmam\u0131z<\/a>, ya\u015fl\u0131 yeti\u015fkinlerin oturma s\u00fcrelerinin giderek artmas\u0131n\u0131n, ya\u015flan\u0131rken diyabete yakalanmaya neden olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/p>\n

Otururken Neler Olur?<\/h3>\n

Kalkmadan uzun periyotlarda oturdu\u011funuzda, bacaklar\u0131n b\u00fcy\u00fck a\u011f\u0131rl\u0131k ta\u015f\u0131yan kaslar\u0131<\/a> hareketsiz kal\u0131r. Hi\u00e7bir hareket olmadan bu kaslar, kan\u0131n\u0131zda bulunan \u015fekerleri ve ya\u011flar\u0131<\/a> verimli bir \u015fekilde kullanamazlar \u2013 ve teorik olarak bu, kilo al\u0131m\u0131 ve diyabet gibi metabolik hastal\u0131klara yol a\u00e7abilir.<\/p>\n

Ayn\u0131 zamanda atardamarlar\u0131n\u0131zdaki kan ak\u0131\u015f\u0131n\u0131n azalmas\u0131, kan damar\u0131 duvarlar\u0131<\/a>nda hasara neden olan ko\u015fullara sebep olur. Bir ya\u015fam s\u00fcresi boyunca bu t\u00fcr hasarlar, kalp hastal\u0131\u011f\u0131<\/a> ve periferik arter hastal\u0131\u011f\u0131 (atardamar t\u0131kan\u0131kl\u0131\u011f\u0131) ihtimalini art\u0131r\u0131r. Ayr\u0131ca, bacak kaslar\u0131n\u0131z uzun s\u00fcre \u00e7al\u0131\u015fmad\u0131\u011f\u0131nda, kanlar damarlar\u0131n\u0131zda birikir ve bu da kan p\u0131ht\u0131la\u015fmas\u0131 veya derin ven trombozu riskini art\u0131r\u0131r. Aya\u011fa kalkmak ve etrafta dola\u015fmak bu s\u00fcre\u00e7leri durdurabilir, ama \u00e7o\u011fu zaman oturmaya devam ederiz.<\/p>\n

\"\"
Kan ak\u0131\u015f\u0131 “\u00e7alkant\u0131l\u0131” hale gelebilir, bu da atardamarlara zarar verir. www.pexels.com<\/figcaption><\/figure>\n

Oturma Kal\u0131plar\u0131<\/h3>\n

Oturma kal\u0131plar\u0131, insanlar\u0131n g\u00fcn boyunca nas\u0131l oturduklar\u0131n\u0131 a\u00e7\u0131klar. Baz\u0131 insanlar genellikle bir seferde uzun s\u00fcreli olarak otururlar, nadiren kalkarlar. Bunlar\u0131n uzun s\u00fcreli oturma kal\u0131plar\u0131 oldu\u011fu s\u00f6ylenir. Di\u011ferleri ise nadiren otururlar. K\u0131sa s\u00fcrelerde oturduktan sonra d\u00fczenli olarak kalkarlar. Bunlar\u0131n oturma kal\u0131plar\u0131 da kesintili olarak adland\u0131r\u0131l\u0131r. Oturma kal\u0131plar\u0131ndan hangisi size uygun?<\/p>\n

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Oturma s\u00fcreleri farkl\u0131 kal\u0131plarla tan\u0131mlan\u0131r. (John Bellettiere \/ figshare.com, CC BY-SA)<\/figcaption><\/figure>\n

Oturma Kal\u0131plar\u0131 Metabolik Sa\u011fl\u0131k \u0130\u00e7in \u00d6nemli Midir?<\/h3>\n

Ortaya \u00e7\u0131kan kan\u0131tlar evet demektedir. G\u00f6zlemsel \u00e7al\u0131\u015fmalardan, uzun s\u00fcreli oturma kal\u0131b\u0131na sahip yeti\u015fkinlerin kesintili d\u00fczenleri olan yeti\u015fkinlere k\u0131yasla daha b\u00fcy\u00fck bel \u00e7evresi<\/a>ne, daha y\u00fcksek VKI<\/a>\u2019ne (V\u00fccut Kitle \u0130ndeksi) sahip oldu\u011funu ve kanlar\u0131ndaki iyi ya\u011f oran\u0131n\u0131n daha d\u00fc\u015f\u00fck<\/a>, k\u00f6t\u00fc ya\u011f oran\u0131n\u0131n ve \u015feker seviyelerinin daha y\u00fcksek<\/a> oldu\u011funu \u00f6\u011frendik.<\/p>\n

D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki ara\u015ft\u0131rmac\u0131lar<\/a>, ya\u011f ve \u015feker metabolizmas\u0131 ile ilgili problemlerin oturma kal\u0131plar\u0131ndan kaynaklan\u0131p kaynaklanmad\u0131\u011f\u0131n\u0131 test etmek i\u00e7in deneyler yapt\u0131lar. Yeti\u015fkinlerin her birini en az iki kez bir laboratuvara getirdiler ve bir g\u00fcnde yakla\u015f\u0131k sekiz saat boyunca s\u00fcrekli olarak oturttular (a\u015f\u0131r\u0131 uzun s\u00fcreli bir oturma kal\u0131b\u0131). \u0130kinci g\u00fcnde, kat\u0131l\u0131mc\u0131lardan her 20 ila 30 dakikada bir kalkmalar\u0131 istendi (olduk\u00e7a kesintili bir oturma kal\u0131b\u0131). Kesintiler iki ila be\u015f dakika s\u00fcrd\u00fc ve \u00e7al\u0131\u015fmaya ba\u011fl\u0131 olarak ayakta durma, yava\u015f y\u00fcr\u00fcme, basit diren\u00e7 egzersizleri veya orta yo\u011funlukta y\u00fcr\u00fcmeyi i\u00e7eriyordu.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar<\/a> laboratuvar \u00e7al\u0131\u015fmalar\u0131n\u0131n \u00e7o\u011funu sentezlediler. Sonu\u00e7lar olduk\u00e7a a\u00e7\u0131kt\u0131. Uzun s\u00fcreli oturma kal\u0131b\u0131 g\u00fcnlerinde, v\u00fccudumuz<\/a> ya\u011flar\u0131 veya \u015fekeri<\/a> kesintili kal\u0131plarda oldu\u011fu kadar<\/a> i\u015fleyemez<\/a>. Uzun s\u00fcreli oturma kal\u0131b\u0131nda kan bas\u0131nc\u0131<\/a> ve yorgunluk<\/a> da, kesintili oturma kal\u0131b\u0131na sahip g\u00fcnlere k\u0131yasla, daha y\u00fcksektir.<\/p>\n

Yeni bir \u00e7\u0131\u011f\u0131r a\u00e7an bu laboratuvar \u00e7al\u0131\u015fmalar\u0131, oturma kal\u0131plar\u0131n\u0131n v\u00fccudun, metabolizma olarak da bilinen, ya\u011f ve \u015fekeri nas\u0131l i\u015fledi\u011fi \u00fczerinde do\u011frudan etkisi oldu\u011funa dair g\u00fc\u00e7l\u00fc kan\u0131tlar sa\u011flam\u0131\u015ft\u0131r. Gen\u00e7lik ve orta ya\u015f d\u00f6neminde devam eden uzun s\u00fcreli oturma kal\u0131plar\u0131n\u0131n, ileri ya\u015flarda diyabet gibi metabolik hastal\u0131klara neden olabilece\u011fi fikrine yol a\u00e7m\u0131\u015ft\u0131r. Diyabetin geli\u015fmesi uzun zaman alabilece\u011finden, bu sorunun bir laboratuvar \u00e7al\u0131\u015fmas\u0131yla test edilmesi yeterli de\u011fildir. Bu y\u00fczden, soruyu cevaplamak i\u00e7in geni\u015f topluluklar \u00fczerinde g\u00f6zlemsel incelemeler yapt\u0131k.<\/p>\n

Oturma Kal\u0131plar\u0131n\u0131n Diyabetle \u0130lgisi Var m\u0131?<\/h3>\n

Kad\u0131n Sa\u011fl\u0131\u011f\u0131 Giri\u015fimi<\/a>\u2019nden 65 ile 99 ya\u015flar\u0131 aras\u0131ndaki 6.000\u2019den fazla kad\u0131n\u0131 ele ald\u0131k<\/a> ve ara\u015ft\u0131rma ama\u00e7l\u0131 etkinlik monit\u00f6rleri kullanarak, yedi g\u00fcn boyunca oturma kal\u0131plar\u0131n\u0131 \u00f6l\u00e7t\u00fck. Ayr\u0131ca elimizde inceledi\u011fimiz kad\u0131nlar\u0131n, diyabet te\u015fhisi konulup konulmad\u0131\u011f\u0131n\u0131 da i\u00e7eren 20 y\u0131l\u0131 a\u015fk\u0131n bir d\u00f6neme ait ayr\u0131nt\u0131l\u0131 sa\u011fl\u0131k kay\u0131tlar\u0131 da vard\u0131.<\/p>\n

Beklendi\u011fi gibi en uzun s\u00fcreli oturma kal\u0131plar\u0131na sahip grup, en \u00e7ok diyabetli kad\u0131n\u0131n oldu\u011fu gruptu. En fazla kesintili oturma kal\u0131b\u0131 olan grupta diyabetli kad\u0131n say\u0131s\u0131 en azd\u0131.<\/p>\n

Beslenme al\u0131\u015fkanl\u0131klar\u0131, fiziksel aktivite, ila\u00e7 kullan\u0131m\u0131, kilo, ya\u015f, alkol ve sigara t\u00fcketimi ve genel sa\u011fl\u0131k gibi di\u011fer fakt\u00f6rlerdeki farkl\u0131l\u0131klar\u0131 hesaba katmak i\u00e7in, geli\u015fmi\u015f istatistiksel y\u00f6ntemler kulland\u0131k. B\u00f6ylece oturma kal\u0131plar\u0131n\u0131n, bulgular\u0131 etkileyen esas parametre oldu\u011fundan emin olduk. Bununla birlikte \u015fu konuya dikkat etmemiz gerekti: kad\u0131nlara diyabet te\u015fhisi konulmadan \u00f6nceki d\u00f6neme ait oturma kal\u0131plar\u0131n\u0131 \u00f6l\u00e7medi\u011fimiz i\u00e7in, oturma kal\u0131plar\u0131n\u0131n m\u0131 diyabete etki etti\u011fini yoksa diyabetin mi oturma kal\u0131plar\u0131n\u0131 de\u011fi\u015ftirdi\u011fini bilmiyorduk. Bunu \u00e7\u00f6zmek i\u00e7in ek istatistiksel testler uygulad\u0131k. Bu testler de oturma kal\u0131plar\u0131n\u0131n diyabete katk\u0131da bulundu\u011funu g\u00f6stermektedir. Bununla birlikte, \u00f6zellikle sebep sonu\u00e7 ili\u015fkisinin \u00e7\u00f6z\u00fcm\u00fcne uygun, ek \u00e7al\u0131\u015fmalara ihtiya\u00e7 vard\u0131r.<\/p>\n

Bu, \u00f6zellikle ya\u015fl\u0131 yeti\u015fkinlerde oturma kal\u0131plar\u0131 ve diyabet ili\u015fkisi hakk\u0131ndaki ilk \u00e7al\u0131\u015fma olmas\u0131na ra\u011fmen, sonu\u00e7lar\u0131m\u0131z gen\u00e7 bir grupla yap\u0131lan son bulgulara olduk\u00e7a benzerdir. Hollandal\u0131 ara\u015ft\u0131rmac\u0131lar 40 ila 75 ya\u015flar\u0131 aras\u0131nda 2.500 yeti\u015fkin \u00fczerinde \u00e7al\u0131\u015fm\u0131\u015f ve uzun s\u00fcreli oturma kal\u0131plar\u0131n\u0131n Tip 2 diyabet ve metabolik sendromla<\/a> (kalp hastal\u0131\u011f\u0131, fel\u00e7 ve diyabet riskini artt\u0131ran bir grup belirtiyle) ili\u015fkili oldu\u011funu bulmu\u015ftur.<\/p>\n

Sonu\u00e7lar ve \u00d6neriler<\/h3>\n

\u00c7al\u0131\u015fmam\u0131z\u0131n bulgular\u0131 ve Hollandal\u0131 ara\u015ft\u0131rmac\u0131lar\u0131n bulgular\u0131na dayanarak, daha \u00f6nceki epidemiyolojik veriler ve laboratuvar deneylerinden elde edilen bulgular a\u00e7\u0131s\u0131ndan bak\u0131ld\u0131\u011f\u0131nda, oturma kal\u0131plar\u0131n\u0131n b\u00fcy\u00fcyen uluslararas\u0131 diyabet salg\u0131n\u0131n\u0131n<\/a> artmas\u0131na neden olabilme ihtimali g\u00f6r\u00fclmektedir.<\/p>\n

Bununla birlikte, t\u00fcm bilimsel \u00e7al\u0131\u015fmalarda oldu\u011fu gibi, bu ilk birka\u00e7 \u00e7al\u0131\u015fma sadece hikayenin ba\u015flang\u0131c\u0131d\u0131r. Bu konuda \u00e7ok daha fazla \u00e7al\u0131\u015fma olacakt\u0131r. \u015eu an i\u00e7in \u015fu ihtimal vard\u0131r: Amerikan Diyabet Birli\u011fi taraf\u0131ndan \u00f6nerildi\u011fi<\/a> gibi, \u00f6zellikle uzun s\u00fcreli oturmalar\u0131n\u0131z hafif aktivitelerle ya da daha iyi ihtimalle orta yo\u011funluklu aktivitelerle<\/a> kesiliyorsa, oturma al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmeniz, diyabetten korunman\u0131za katk\u0131 sa\u011flayabilir.<\/p>\n

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Amerikan Diyabet Derne\u011fi\u2019nden \u00f6neriler. (Matthew Mclaughlin \/ figshare.com, CC BY-SA)<\/figcaption><\/figure>\n

 <\/p>\n

Yazarlar, bu \u00f6yk\u00fcyle ilgili yard\u0131mlar\u0131ndan dolay\u0131 Dr. Jonathan Unkart<\/a>\u2018a i\u00e7tenlikle te\u015fekk\u00fcr etmek istiyorlar. John Bellettiere<\/a>, California San Diego \u00dcniversitesi<\/a>\u2018nde doktora sonras\u0131 ara\u015ft\u0131rma g\u00f6revlisidir. Andrea LaCroix<\/a>, California San Diego \u00dcniversitesi<\/a>\u2018nde epidemiyoloji profes\u00f6r\u00fcd\u00fcr ve Matthew Mclaughlin<\/a>, Newcastle \u00dcniversitesi<\/a>\u2018nde doktora \u00f6\u011frencisidir. Bu makalenin orijinali The Conversation<\/a>\u2018da yay\u0131nlanm\u0131\u015ft\u0131r.<\/p>\n

 <\/p>\n

Yazanlar: Andrea Lacroix, John Bellettiere ve Matthew Mclaughlin<\/p>\n

\u00c7eviren: Hatice Atmaca, Epoch Times T\u00fcrkiye<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeti\u015fkinler her zamankinden daha fazla zamanlar\u0131n\u0131 oturarak ge\u00e7iriyorlar ve \u00e7ok az\u0131 g\u00fcn boyunca ne kadar oturdu\u011funa dikkat ediyor. Bir dakikan\u0131z\u0131 ay\u0131r\u0131n ve oturma nedenlerimizi d\u00fc\u015f\u00fcn\u00fcn. \u0130lk olarak, muhtemelen bunu okurken oturuyorsunuz. En yayg\u0131n oturma eylemlerinden baz\u0131lar\u0131 \u015funlard\u0131r: yemek yemek, ara\u00e7 kullanmak, telefonla konu\u015fmak, bilgisayar, televizyon veya mobil cihaz izlemek ve kitap okumak. \u015eimdi bir dakika […]<\/p>\n","protected":false},"author":12379,"featured_media":116743,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[70,519,6909,19,60],"tags":[],"yoast_head":"\n\u0130leri Ya\u015flarda Hareketsizlik ve Diyabet: Zamanlama \u00d6nemli mi? - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/ileri-yaslarda-oturma-ve-diyabet-zamanlama-onemli-mi\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130leri Ya\u015flarda Hareketsizlik ve Diyabet: Zamanlama \u00d6nemli mi? - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Yeti\u015fkinler her zamankinden daha fazla zamanlar\u0131n\u0131 oturarak ge\u00e7iriyorlar ve \u00e7ok az\u0131 g\u00fcn boyunca ne kadar oturdu\u011funa dikkat ediyor. Bir dakikan\u0131z\u0131 ay\u0131r\u0131n ve oturma nedenlerimizi d\u00fc\u015f\u00fcn\u00fcn. \u0130lk olarak, muhtemelen bunu okurken oturuyorsunuz. 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