{"id":116891,"date":"2018-09-07T11:00:17","date_gmt":"2018-09-07T08:00:17","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=116891"},"modified":"2018-09-08T22:15:50","modified_gmt":"2018-09-08T19:15:50","slug":"iste-sevinc-vucudunuzu-bu-kadar-etkiliyor","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/iste-sevinc-vucudunuzu-bu-kadar-etkiliyor","title":{"rendered":"\u0130\u015fte Sevin\u00e7 V\u00fccudunuzu Bu Kadar Etkiliyor!"},"content":{"rendered":"
\"\"
Sevin\u00e7, sizin ve ailenizin sa\u011fl\u0131\u011f\u0131 i\u00e7in harikad\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir, a\u011fr\u0131 ve stresle sava\u015f\u0131r ve sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 destekleyerek daha uzun ya\u015faman\u0131za yard\u0131mc\u0131 olur.<\/figcaption><\/figure>\n

Sevin\u00e7ten oradan oraya z\u0131pl\u0131yor gibi mi hissediyorsunuz? V\u00fccudunuzun i\u00e7inde i\u015fte bunlar oluyor:<\/p>\n

\"\"<\/p>\n

Ah, sevin\u00e7! Bu mutluluk, canl\u0131l\u0131k hissi, bir d\u00fc\u011f\u00fcn ya da do\u011fumla ya da \u00e7ift\u00e7inin tezg\u00e2h\u0131nda harika meyveler bulmak kadar basit bir yolla gelen harika bir duygudur.<\/p>\n

Duygusal bir d\u00fczeyde, \u00e7e\u015fitli \u015fekillerde sevin\u00e7 duyar\u0131z – g\u00f6zya\u015flar\u0131yla, havalara u\u00e7arak, derin bir memnuniyet duygusu ve daha fazlas\u0131yla.<\/p>\n

Bilimsel d\u00fczeyde bak\u0131l\u0131rsa sevinci, n\u00f6ronlar (sinirler) ve di\u011fer v\u00fccut h\u00fccreleri aras\u0131ndaki sinyalleri ileten k\u00fc\u00e7\u00fck kimyasal \u201chaberci\u201d h\u00fccreler olan, n\u00f6rotransmitterlerimizde hissediyoruz.<\/p>\n

Bu n\u00f6rotransmitterler, kan ak\u0131\u015f\u0131ndan sindirime kadar v\u00fccudun hemen her alan\u0131ndaki i\u015flemlerden ve duygulardan sorumludur.<\/p>\n

Ne\u015feli hissetmek, daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na kavu\u015fmaya yard\u0131mc\u0131 olur, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, stres ve a\u011fr\u0131yla sava\u015f\u0131r ve uzun \u00f6m\u00fcrl\u00fc olmay\u0131 sa\u011flar.<\/p>\n

\u0130\u015fte, mutlulu\u011fun v\u00fccudunuzda dola\u015ft\u0131\u011f\u0131 baz\u0131 yerler:<\/p>\n

1. Beyniniz<\/h3>\n

Hissetti\u011finiz her duygu ve beyniniz birbirinden kar\u015f\u0131l\u0131kl\u0131 olarak etkilenir.<\/p>\n

Columbia \u00dcniversitesi T\u0131p Merkezi\u2019nde klinik psikiyatri b\u00f6l\u00fcm\u00fcnde yard\u0131mc\u0131 do\u00e7ent olan Dr. Diana Samuel\u2019e g\u00f6re, \u201cBeyin tek bir duygusal merkeze sahip de\u011fil; farkl\u0131 duygular, farkl\u0131 b\u00f6lgelerle ilgili.\u201d<\/p>\n

\"\"<\/p>\n

Bunu \u015fu \u015fekilde a\u00e7\u0131kl\u0131yor; \u00f6rne\u011fin beynin (\u201ckontrol paneli\u201d olarak bilinen) \u00f6n lobu, duygusal durumunuzu izler, (bilinci d\u00fczenleyen bir bilgi merkezi olan) talamus ise duygusal tepkilerinizin olu\u015fmas\u0131na katk\u0131da bulunur.<\/p>\n

V\u00fccudumuzda sevin\u00e7 hissetmemizin nedeni, beyindeki iki n\u00f6rotransmiter t\u00fcr\u00fc olan dopamin ve serotonin sal\u0131m\u0131d\u0131r. Bu kimyasallar\u0131n ikisi de b\u00fcy\u00fck \u00f6l\u00e7\u00fcde mutlulukla ili\u015fkilidir. Klinik depresyonu olan ki\u015filer genellikle di\u011ferlerinden daha d\u00fc\u015f\u00fck serotonin seviyelerine sahiptir.<\/p>\n

E\u011fer enerjinizin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc hissediyorsan\u0131z, do\u011fada y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak, bir k\u00f6pe\u011fi ya da kediyi sevmek, sevdi\u011finiz birini \u00f6pmek ve hatta kendinizi g\u00fcl\u00fcmsemeye zorlamak gibi basit etkinlikler, bu n\u00f6rotransmitterlerin i\u015flerini yapmas\u0131na ve ruh halinizin y\u00fckselmesine yard\u0131mc\u0131 olabilir.<\/p>\n

Yani sevindirici olarak alg\u0131lad\u0131\u011f\u0131n\u0131z bir \u015fey oldu\u011funda, beyin bu kimyasallar\u0131 merkezi sinir sistemine sal\u0131verme sinyali al\u0131r. Bu da, v\u00fccudun di\u011fer sistemlerinde reaksiyonlara neden olur.<\/p>\n

2. Dola\u015f\u0131m Sisteminiz<\/h3>\n

Kendinizi \u00f6zellikle mutlu hissetti\u011finiz zaman y\u00fcz\u00fcn\u00fcz\u00fcn k\u0131zard\u0131\u011f\u0131na ya da kalbinizin \u00e7arpt\u0131\u011f\u0131na hi\u00e7 dikkat ettiniz mi?<\/p>\n

\"\"<\/p>\n

Samuel\u2019in a\u00e7\u0131klamas\u0131na g\u00f6re bunun nedeni, mutlulu\u011fun dola\u015f\u0131m sisteminiz \u00fczerindeki etkisi: \u201cMidenizdeki kelebekler u\u00e7u\u015fur, y\u00fcz ifadeleriniz, hatta parmak s\u0131cakl\u0131\u011f\u0131n\u0131z bile de\u011fi\u015fir\u2026 Bunlar\u0131n hepsi duygular\u0131n\u0131zdan kaynaklan\u0131yor olabilir. Mutlulu\u011fun dola\u015f\u0131m sistemi \u00fczerindeki etkileri, fiziksel olarak farkl\u0131 \u015fekillerde g\u00f6r\u00fclebilir.\u201d<\/p>\n

Dola\u015f\u0131m sisteminiz kalp, k\u0131lcal ve ana damarlar ve kandan olu\u015fur; ve lenf sistemi ile ba\u011flant\u0131l\u0131d\u0131r. Tabii ki sevin\u00e7, bu sistemi etkileyen tek duygu de\u011fildir \u2013 korku, h\u00fcz\u00fcn ve di\u011fer duygular da v\u00fccudun bu k\u0131s\u0131mlar\u0131nda tepkilere neden olabilir.<\/p>\n

3. Otonom Sinir Sisteminiz<\/h3>\n

Otonom sinir sisteminiz v\u00fccudun, nefes alma, sindirme ve g\u00f6zbebe\u011finin a\u00e7\u0131lmas\u0131 gibi, bilin\u00e7li bir \u00e7aba olmadan yapaca\u011f\u0131 her \u015feyden sorumlu sistemidir.<\/p>\n

Ve evet, o da sevin\u00e7 ve mutluluk duygular\u0131ndan etkilenir.<\/p>\n

\u00d6rne\u011fin nefes al\u0131p vermeniz, (bir lunapark trenine binmek gibi) \u00f6zellikle e\u011flenceli bir \u015fey yapt\u0131\u011f\u0131n\u0131zda h\u0131zlan\u0131r veya (orman\u0131n i\u00e7inde y\u00fcr\u00fcmek gibi) daha rahatlat\u0131c\u0131 ve keyifli bir aktiviteye kat\u0131ld\u0131\u011f\u0131n\u0131zda yava\u015flayabilir.<\/p>\n

G\u00f6zbebeklerinizin cinsel olarak uyar\u0131ld\u0131\u011f\u0131n\u0131zda geni\u015fledikleri<\/a> iyi bilinen bir olayd\u0131r, ancak di\u011fer duygusal durumlara g\u00f6re de b\u00fcy\u00fcyebilir veya k\u00fc\u00e7\u00fclebilirler.<\/p>\n

Sevin\u00e7ten etkilenebilen di\u011fer otonom olaylara, t\u00fck\u00fcr\u00fck salg\u0131lama, terleme<\/a>, v\u00fccut s\u0131cakl\u0131\u011f\u0131 ve hatta metabolizma da dahildir.<\/p>\n

Samuel herhangi bir duygusal uyar\u0131n\u0131n, mide, ba\u011f\u0131rsaklar ve mesane gibi kar\u0131n bo\u015flu\u011fundaki organlar\u0131n duvarlar\u0131nda bulunan d\u00fcz kaslar<\/a>\u0131 da etkileyebildi\u011fini ifade ediyor.<\/p>\n

Bu istemsiz kaslar, kan ak\u0131\u015f\u0131 ve sindirim sistemi \u00fczerinden yiyece\u011fin ilerlemesi gibi hareketlerden sorumludur. Bu durum olumlu duygular hissetti\u011finizde, i\u015ftah\u0131n\u0131z\u0131n y\u00fckselmesi veya yava\u015flamas\u0131n\u0131n bir nedeni olabilir.<\/p>\n

Peki, hangisi \u00f6nce gelir – duygu mu yoksa bedenin tepkisi mi?<\/p>\n

\u201cHangisinin \u00f6nce geldi\u011fini s\u00f6ylemek zordur. \u00c7\u00fcnk\u00fc duygular\u0131n\u0131z ve fizyolojiniz ayr\u0131lmaz bir \u015fekilde ba\u011flant\u0131l\u0131d\u0131r\u201d diyor Samuel.<\/p>\n

\u201cNe\u015feli bir \u015fey oldu\u011funda, duygusal ve fiziksel tepki hemen ger\u00e7ekle\u015fir. \u00c7\u00fcnk\u00fc t\u00fcm bu \u015feyler bedende ayn\u0131 anda ger\u00e7ekle\u015fir.\u201d<\/p>\n

Endi\u015felenmeyin; mutlu duygular\u0131n\u0131za tepki olarak, de\u011fi\u015fen fiziksel hisler ya\u015famak ve \u00e7evrenizde olup bitene g\u00f6re de\u011fi\u015fen bedensel tepkilere sahip olmak, normaldir.<\/p>\n

Arkada\u015f\u0131n\u0131z ya da karde\u015finizin mutluluktan g\u00f6zleri doldu\u011funda, siz de sevin\u00e7ten havaya z\u0131plama arzusu duyabilirsiniz.<\/p>\n

V\u00fccudunuzu Kand\u0131rarak Mutlu Hissedebilir misiniz?<\/h3>\n

\u201cBir \u015fekilde bunu yapabilirsiniz\u201d diyor Samuel.<\/p>\n

\u201cSadece basit bir g\u00fcl\u00fcmsemeye bile yard\u0131mc\u0131 olabilir\u201d. \u015e\u00f6yle a\u00e7\u0131kl\u0131yor: \u201cG\u00fcl\u00fcmsemek, ruh halinizi y\u00fckselterek, kalp at\u0131\u015f\u0131n\u0131z\u0131 yava\u015flatarak ve stresinizi azaltarak beyninizi kand\u0131rabilir. G\u00fcl\u00fcmsemenin, ger\u00e7ek bir duyguya dayanmas\u0131 gerekmez, \u00e7\u00fcnk\u00fc taklit bile olsa i\u015fe yarar \u201d.<\/p>\n

Duygusal durumunuzu geli\u015ftirmek i\u00e7in fizyolojinizi kullanman\u0131n bir ba\u015fka yolu nedir? Egzersiz. Evet, hatta bunu yapmaktan ho\u015flanmasan\u0131z bile.<\/p>\n

Samuel egzersizin \u201ciyi hissetme hissini art\u0131ran endorfinleri ve di\u011fer do\u011fal beyin kimyasallar\u0131n\u0131 (n\u00f6rotransmiterleri) serbest b\u0131rakarak, depresyon ve kayg\u0131y\u0131 hafifletmeye yard\u0131mc\u0131 olabilece\u011fini ve ayr\u0131ca depresyon ve anksiyeteyi besleyen endi\u015fe ve olumsuz d\u00fc\u015f\u00fcnceleri ortadan kald\u0131rabilece\u011fini\u201d s\u00f6yl\u00fcyor.<\/p>\n

E\u011fer enerjiniz d\u00fc\u015f\u00fcyorsa, do\u011fada y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak, bir k\u00f6pe\u011fi ya da kediyi sevmek, sevdi\u011finiz birini \u00f6pmek ve hatta kendinizi g\u00fcl\u00fcmsemeye zorlamak gibi basit aktiviteler, bu n\u00f6rotransmitterlerin i\u015flerini yapmas\u0131na ve ruh halinizi y\u00fckseltmesine yard\u0131mc\u0131 olabilir.<\/p>\n

Art\u0131k v\u00fccudunuzun ve duygular\u0131n\u0131z\u0131n nas\u0131l birbirleriyle ortakla\u015fa \u00e7al\u0131\u015fabilece\u011fini biliyorsunuz. Bundan sonra g\u00fcnl\u00fck hayat\u0131n\u0131zda daha keyifli hissedebilmeniz i\u00e7in ruh halinizi \u201cde\u011fi\u015ftirmek\u201d biraz daha kolay olabilir.<\/p>\n

Carrie Murphy<\/em><\/a>, Albuquerque, New Mexico\u2019da serbest sa\u011fl\u0131k ve zindelik yazar\u0131 ve sertifikal\u0131 do\u011fum yard\u0131mc\u0131s\u0131d\u0131r. \u00c7al\u0131\u015fmalar\u0131 ELLE, Women\u2019s Health, Glamour, Parents gibi dergilerde yay\u0131nland\u0131. Bu makale <\/em>Healthline<\/em><\/a>\u2018da yay\u0131nlanm\u0131\u015ft\u0131r.<\/em><\/p>\n

Yazan: Carrie Murphy, Healthline<\/p>\n

\u00c7eviren: Hatice Atmaca, Epoch Times T\u00fcrkiye<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sevin\u00e7ten oradan oraya z\u0131pl\u0131yor gibi mi hissediyorsunuz? V\u00fccudunuzun i\u00e7inde i\u015fte bunlar oluyor: Ah, sevin\u00e7! Bu mutluluk, canl\u0131l\u0131k hissi, bir d\u00fc\u011f\u00fcn ya da do\u011fumla ya da \u00e7ift\u00e7inin tezg\u00e2h\u0131nda harika meyveler bulmak kadar basit bir yolla gelen harika bir duygudur. Duygusal bir d\u00fczeyde, \u00e7e\u015fitli \u015fekillerde sevin\u00e7 duyar\u0131z – g\u00f6zya\u015flar\u0131yla, havalara u\u00e7arak, derin bir memnuniyet duygusu ve daha […]<\/p>\n","protected":false},"author":12379,"featured_media":116892,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,19,60],"tags":[],"yoast_head":"\n\u0130\u015fte Sevin\u00e7 V\u00fccudunuzu Bu Kadar Etkiliyor! - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/iste-sevinc-vucudunuzu-bu-kadar-etkiliyor\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u015fte Sevin\u00e7 V\u00fccudunuzu Bu Kadar Etkiliyor! - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Sevin\u00e7ten oradan oraya z\u0131pl\u0131yor gibi mi hissediyorsunuz? 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