{"id":117845,"date":"2018-10-20T00:05:03","date_gmt":"2018-10-19T21:05:03","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=117845"},"modified":"2024-08-12T11:45:57","modified_gmt":"2024-08-12T08:45:57","slug":"olumsuz-duygular-hayatinizi-kisaltir-zihninizi-kontrol-altinda-tutun","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/olumsuz-duygular-hayatinizi-kisaltir-zihninizi-kontrol-altinda-tutun","title":{"rendered":"Olumsuz Duygular Hayat\u0131n\u0131z\u0131 K\u0131salt\u0131r: “Zihninizi Kontrol Alt\u0131nda Tutun”"},"content":{"rendered":"

\"\"<\/p>\n

Bir\u00e7ok insan d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcne dikkat eder. Bu \u00f6nemli bir \u015feydir fakat esas olan ki\u015finin zihnine dikkat etmesidir.<\/p>\n

\"\"
\u00a9 Emma Morley<\/figcaption><\/figure>\n

Kendini sinirli hissetmek ho\u015f olmayan bir duygu iken, halinden memnun olmak g\u00fczeldir. \u0130nsanlar sevin\u00e7, mutluluk, \u00f6fke, \u00fcz\u00fcnt\u00fc, korku ve benzerleri duygularla donat\u0131lm\u0131\u015f olarak d\u00fcnyaya gelir. \u00d6nemli olan dengeli olmak, yani a\u015f\u0131r\u0131 u\u00e7lara gitmemektir.<\/p>\n

Duygular\u0131n sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerindeki etkisi, modern t\u0131p kadar g\u00fc\u00e7l\u00fcd\u00fcr<\/h3>\n

ABD Ulusal T\u0131p K\u00fct\u00fcphanesi<\/a>nin bildirdi\u011fine g\u00f6re, olumsuz ki\u015filik \u00f6zellikleri fiziksel sa\u011fl\u0131\u011fa olumsuz etki eder. Bunlar k\u0131skan\u00e7l\u0131k, depresyon, yaln\u0131zl\u0131k, su\u00e7luluk, korku ve endi\u015fe gibi duygular, kuruntu ve \u00f6fkedir.<\/p>\n

\u00c7abuk mu sinirlenirsiniz? K\u00fc\u00e7\u00fck \u015feylere tak\u0131l\u0131r m\u0131s\u0131n\u0131z? E\u011fer \u00f6yleyse, sadece ba\u015fkalar\u0131n\u0131n iyili\u011fi i\u00e7in de\u011fil, kendi zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in sakinle\u015fip, kendi i\u00e7inize bakma zaman\u0131 gelmi\u015f olabilir.<\/p>\n

\"\"
\u00a9 Wikipedia | Machine Elf 1735<\/figcaption><\/figure>\n

Duygular\u0131n sa\u011fl\u0131\u011fa olan etkisinin en g\u00fc\u00e7l\u00fc kan\u0131t\u0131, iyimserlik ve \u00f6fkede g\u00f6r\u00fcl\u00fcr. Birincisi uzun \u00f6m\u00fcrle, ikincisi ba\u015f a\u011fr\u0131s\u0131, hatta kardiyovask\u00fcler hastal\u0131klarla ilgilidir ve ya\u015fam s\u00fcresini k\u0131salt\u0131r.<\/p>\n

\u00c7ok say\u0131da \u00f6rnek vard\u0131r.<\/p>\n

Zihinsel durumunuz, fiziksel bedeninizde hayal etti\u011finizden daha b\u00fcy\u00fck bir etkiye sahiptir!<\/p>\n

Geleneksel \u00c7in t\u0131bb\u0131 da ayn\u0131 \u015feyi s\u00f6yl\u00fcyor<\/h3>\n

Kariyerine modern bat\u0131 t\u0131bb\u0131yla ba\u015flayan Dr. Hu Naiwen, daha sonra bir Geleneksel \u00c7in T\u0131bb\u0131 (Traditional Chinese Medicine-TCM) uygulay\u0131c\u0131s\u0131 olmu\u015ftur ve yakla\u015f\u0131k 40 y\u0131ld\u0131r kendi TCM klini\u011fini i\u015fletmektedir. TCM perspektifinden duygular ve hastal\u0131klar aras\u0131ndaki ili\u015fkiyi \u015f\u00f6yle a\u00e7\u0131kl\u0131yor:<\/p>\n

\"\"
\u00a9 Minghui<\/figcaption><\/figure>\n

\u0130lk olarak, t\u00fcm hastal\u0131k k\u00f6k nedenleri vard\u0131r ve bu k\u00f6kler i\u00e7sel ya da d\u0131\u015fsal olarak kategorize edilir. \u0130\u00e7sel k\u00f6kler b\u00fcy\u00fck \u00f6l\u00e7\u00fcde ki\u015finin duygular\u0131, istekleri ve zihinsel durumu ile ili\u015fkilidir. D\u0131\u015fsal k\u00f6kler ise bir ki\u015finin v\u00fccudunun d\u0131\u015f\u0131ndaki herhangi bir \u015feyle ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n

Dr. Hu The Epoch Times\u2019a yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u201cBir \u00f6rnek vermek gerekirse, y\u00fcksek tansiyon ve diyabet, b\u00fcy\u00fck \u00f6l\u00e7\u00fcde ki\u015finin i\u00e7sel, duygusal durumundan kaynaklan\u0131yor\u201d diyor. \u201c\u00d6yleyse ki\u015finin duygusal durumunu dengeye kavu\u015fturmas\u0131 ve bir \u015feyleri \u00e7ok sevmek ya da sevmemek gibi a\u015f\u0131r\u0131 u\u00e7lara gitmemesi \u00f6nemlidir.\u201d<\/p>\n

Dr. Hu, uykusuzlu\u011fun yan\u0131 s\u0131ra \u00fcz\u00fcnt\u00fc, endi\u015fe ve depresyonla, \u201c\u00fc\u00e7 y\u00fcksek\u201d denilen, y\u00fcksek kan bas\u0131nc\u0131, y\u00fcksek kolesterol ve y\u00fcksek trigliserit i\u00e7eren y\u00fcksek kan lipidleri gibi \u015fartlar\u0131n da bir arada g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc s\u00f6yl\u00fcyor. Ku\u015fkusuz ba\u015fka fakt\u00f6rler de vard\u0131r, ancak duygular\u0131n sa\u011fl\u0131k \u00fczerinde \u00f6nemli bir rol oynad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n

Ba\u015fka bir \u00f6rnek, \u015fehvetin ard\u0131ndan gelen a\u015f\u0131r\u0131 cinsel aktiviteden kaynaklanan b\u00f6brek hasar\u0131d\u0131r.<\/p>\n

Geleneksel \u00c7in d\u00fc\u015f\u00fcncesinde, herhangi bir t\u00fcrdeki a\u015f\u0131r\u0131 duygunun, \u201cqi\u201d i\u00e7in zararl\u0131 oldu\u011funa ve bunun da ki\u015finin i\u00e7 organlar\u0131na zarar verebilece\u011fine inan\u0131l\u0131r.<\/p>\n

Daoist bilge Lao Zi \u015f\u00f6yle der: \u201cA\u015fk t\u00fcm tutkular\u0131n en g\u00fc\u00e7l\u00fcs\u00fcd\u00fcr, \u00e7\u00fcnk\u00fc ayn\u0131 anda zihne, kalbe ve duygulara sald\u0131r\u0131r.\u201d<\/p>\n

Su kristalleri ile yap\u0131lan deneyler<\/h3>\n

Dr. Masaru Emoto, insan akl\u0131ndaki niyetin maddeye etki edebilece\u011fini kan\u0131tlad\u0131.<\/p>\n

\u0130nsan akl\u0131ndaki hem olumlu hem de olumsuz niyeti, d\u00fc\u015f\u00fcnceler ve kelimelerle su par\u00e7ac\u0131klar\u0131na y\u00f6nlendirdi.<\/p>\n

 <\/p>\n

\"\"
\u00a9 Ofis Masaru Emoto, LLC<\/figcaption><\/figure>\n

Olumlu zihinsel niyetler, g\u00fczel, d\u00fczenli, karma\u015f\u0131k kal\u0131plarla sonu\u00e7lan\u0131r ve olumsuz zihinsel niyetler de, d\u00fczensiz, da\u011f\u0131n\u0131k \u015fekiller \u00fcretir.<\/p>\n

\u0130lgin\u00e7tir ki, insan v\u00fccudu b\u00fcy\u00fck \u00f6l\u00e7\u00fcde sudan olu\u015fur. Bu y\u00fczden Dr. Emoto\u2019nun deneyleri \u0131\u015f\u0131\u011f\u0131nda, d\u00fc\u015f\u00fcncelerin v\u00fccudunuz \u00fczerindeki etkisini bir d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

\u0130\u015fte \u201csevgi ve \u015f\u00fckran\u201d kelimelerine maruz kalan bir donmu\u015f su kristalinin b\u00fcy\u00fct\u00fclm\u00fc\u015f bir g\u00f6r\u00fcnt\u00fcs\u00fc.<\/strong><\/p>\n

\"\"
\u00a9 Ofis Masaru Emoto, LLC<\/figcaption><\/figure>\n

\u0130\u015fte bir heavy metal \u015fark\u0131dan sonraki bir su kristali g\u00f6r\u00fcnt\u00fcs\u00fc<\/strong><\/p>\n

\"\"
\u00a9 Ofis Masaru Emoto, LLC<\/figcaption><\/figure>\n

Tchaikovsky taraf\u0131ndan bestelenen Ku\u011fu G\u00f6l\u00fc dinletilen su, bu g\u00fczel desene d\u00f6n\u00fc\u015ft\u00fc<\/strong><\/p>\n

\"\"
\u00a9 Ofis Masaru Emoto, LLC<\/figcaption><\/figure>\n

\u201cSenden nefret ediyorum\u201d s\u00f6zlerinin sonucu \u015f\u00f6yle oldu<\/strong><\/p>\n

\"\"
\u00a9 Ofis Masaru Emoto, LLC<\/figcaption><\/figure>\n

\u201cTe\u015fekk\u00fcr ederim\u201d<\/strong><\/p>\n

\"\"
\u00a9 Ofis Masaru Emoto, LLC<\/figcaption><\/figure>\n

Fujiwara baraj\u0131ndan toplanan su, bir duaya maruz kalmadan \u00f6nce<\/strong><\/p>\n

\"\"
\u00a9 Ofis Masaru Emoto, LLC<\/figcaption><\/figure>\n

Ayn\u0131 barajdaki ayn\u0131 su – bir duadan sonra – bu t\u00fcr bir deseni ortaya \u00e7\u0131kard\u0131<\/strong><\/p>\n

\"\"
\u00a9 Ofis Masaru Emoto, LLC<\/figcaption><\/figure>\n

Fizik\u00e7i Dr. Li Chunbing, PureInsight<\/a>\u2019a \u015funlar\u0131 s\u00f6yledi: \u201cD\u00fc\u015f\u00fcncelerimizi her zaman olumlu tutarsak, kendi bedenimizi ar\u0131nd\u0131r\u0131r\u0131z, b\u00f6ylece g\u00fczel ve sa\u011fl\u0131kl\u0131 oluruz. D\u00fc\u015f\u00fcncelerimizi her zaman olumlu tutarsak, \u00e7evremizi ve etraf\u0131m\u0131zdaki insanlar\u0131 da ar\u0131nd\u0131r\u0131r\u0131z.\u201d<\/p>\n

\u201cBu felsefeyi [Dr. Emoto\u2019nun felsefesini] su kristali deneylerinde a\u00e7\u0131k\u00e7a g\u00f6rmek olduk\u00e7a etkileyicidir. D\u00fcnyay\u0131 ar\u0131nd\u0131rman\u0131n en direkt yolu, d\u00fc\u015f\u00fcnceleri olumlu tutmakt\u0131r. \u0130nsanlar\u0131n bu noktay\u0131 g\u00f6rebilmesi, d\u00fcnya \u00fczerinde muazzam bir etki yaratacakt\u0131r.\u201d<\/p>\n

Antik k\u00fclt\u00fcrlerin bak\u0131\u015f a\u00e7\u0131s\u0131ndan<\/h3>\n

\u0130nsan\u0131n kendisini duygular\u0131n esaretinden kurtarma \u00e7abas\u0131, Do\u011fu\u2019da ve Bat\u0131\u2019da y\u00fczy\u0131llard\u0131r tekrar tekrar anlat\u0131lan bir konudur. Bu insanlar\u0131n kaya gibi duygusuz olmas\u0131 gerekti\u011fi anlam\u0131na gelmez. Asl\u0131nda insanlar duygular\u0131 ve arzular\u0131 daha hafif bir \u015fekilde ele almal\u0131d\u0131r.<\/p>\n

Eski bir Yunan filozofu olan Epictetus bir zamanlar \u015f\u00f6yle dedi: \u201c\u00d6zg\u00fcrl\u00fck, istenileni elde etmenin keyfi de\u011fildir. \u00d6zg\u00fcrl\u00fck ancak arzular\u0131 kontrol ederek elde edilir.\u201d<\/p>\n

\u0130ki bin be\u015f y\u00fcz y\u0131l \u00f6nce antik Hindistan\u2019da, tarihi Buda olarak bilinen Sakyamuni bir zamanlar \u015f\u00f6yle dedi: \u201cZihin her \u015feydir. Ne d\u00fc\u015f\u00fcn\u00fcrsen o olursun.\u201d<\/p>\n

Ne t\u00fcr d\u00fc\u015f\u00fcnceleriniz var? Dikkatle d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

Duygular\u0131n\u0131z\u0131 sakinle\u015ftirmek i\u00e7in neler yapabilirsiniz<\/strong><\/h3>\n

Her \u015fey yolunda, ama ya g\u00fcn\u00fcm\u00fcz\u00fcn yo\u011fun ya\u015fam tarz\u0131nda ve i\u015flerin tela\u015fla y\u00fcr\u00fcd\u00fc\u011f\u00fc bu d\u00f6nemde, \u00f6denecek faturalar, omuzlar\u0131n\u0131zda bir ipotek y\u00fck\u00fc ve besleyecek bir aileniz varsa\u2026 duygular\u0131n\u0131z\u0131 nas\u0131l sakinle\u015ftirebilirsiniz?<\/p>\n

\u0130yi haber; modern insan\u0131n hayat tarz\u0131na uygun, \u00fccretsiz olarak indirebilece\u011finiz ve olduk\u00e7a fazla say\u0131da ki\u015fi taraf\u0131ndan tavsiye edilen bir kitap var: Zhuan Falun<\/a><\/em>.<\/p>\n

\"\"
\u00a9Epoch Times<\/figcaption><\/figure>\n

Zhuan Falun\u2019u okuyanlar, sigaray\u0131 ve di\u011fer sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar\u0131 b\u0131rakmak da d\u00e2hil olmak \u00fczere, sa\u011fl\u0131klar\u0131nda ve zihinsel durumlar\u0131ndaki her t\u00fcrl\u00fc geli\u015fmeyi tecr\u00fcbe etmi\u015flerdir.<\/p>\n

David Bowie\u2019nin davulcusu Sterling Campbell<\/a>, Zhuan Falun\u2019u okudu ve faydalar\u0131n\u0131 \u00e7ok derinden ya\u015fad\u0131. \u201cBir bakt\u0131m ki art\u0131k sigara i\u00e7mek, alkol ya da uyu\u015fturucu almak istemiyorum\u201d dedi. Kitaptaki rehberli\u011fi takip ettikten sonra sa\u011fl\u0131\u011f\u0131 ve genel huzuru \u00e7arp\u0131c\u0131 bir \u015fekilde iyile\u015fti.<\/p>\n

\"\"
Amerikan rock davulcusu Sterling Campbell New York\u2019ta, 12 Ocak 2015 (\u00a9 Epoch Times)<\/figcaption><\/figure>\n

Vietnam\u2019da bir eczac\u0131 olan Nguyen Van Thong<\/a>, kitab\u0131 ne kadar tavsiye etse az olaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor: \u201cZhuan Falun benim i\u00e7in tamamen yeni bir ufuk a\u00e7t\u0131; d\u00fcnya g\u00f6r\u00fc\u015f\u00fcm\u00fc tamamen de\u011fi\u015ftirdi. Ya\u015famla, evrenle, bilim ve sa\u011fl\u0131k da d\u00e2hil olmak \u00fczere say\u0131s\u0131z konuyla ilgili bug\u00fcne kadar cevab\u0131n\u0131 bulamad\u0131\u011f\u0131m bir\u00e7ok soruya cevap verdi.\u201d<\/p>\n

\"\"
Nguyen Van Thong, Zhuan Falun\u2019u okuyor (\u00a9 Epoch Times)<\/figcaption><\/figure>\n

Bilgisayarda kitap okumak size g\u00f6re bir \u015fey de\u011filse, yerel kitap\u00e7\u0131n\u0131zdan ya da internet \u00fczerinden Cinius Kitabevi<\/a>\u2019nden bir Zhuan Falun<\/a> kitab\u0131 alabilirsiniz veya websitesinden<\/a> \u00fccretsiz okuyabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir\u00e7ok insan d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcne dikkat eder. Bu \u00f6nemli bir \u015feydir fakat esas olan ki\u015finin zihnine dikkat etmesidir. Kendini sinirli hissetmek ho\u015f olmayan bir duygu iken, halinden memnun olmak g\u00fczeldir. \u0130nsanlar sevin\u00e7, mutluluk, \u00f6fke, \u00fcz\u00fcnt\u00fc, korku ve benzerleri duygularla donat\u0131lm\u0131\u015f olarak d\u00fcnyaya gelir. \u00d6nemli olan dengeli olmak, yani a\u015f\u0131r\u0131 u\u00e7lara gitmemektir. Duygular\u0131n sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerindeki etkisi, modern […]<\/p>\n","protected":false},"author":12379,"featured_media":117846,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[6909,19],"tags":[],"yoast_head":"\nOlumsuz Duygular Hayat\u0131n\u0131z\u0131 K\u0131salt\u0131r: "Zihninizi Kontrol Alt\u0131nda Tutun" - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/olumsuz-duygular-hayatinizi-kisaltir-zihninizi-kontrol-altinda-tutun\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olumsuz Duygular Hayat\u0131n\u0131z\u0131 K\u0131salt\u0131r: "Zihninizi Kontrol Alt\u0131nda Tutun" - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Bir\u00e7ok insan d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcne dikkat eder. 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