{"id":118050,"date":"2018-10-26T11:00:47","date_gmt":"2018-10-26T08:00:47","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=118050"},"modified":"2018-10-24T13:41:04","modified_gmt":"2018-10-24T10:41:04","slug":"hafif-egzersizler-bile-olasi-bir-felcin-siddetini-azaltabiliyor","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/hafif-egzersizler-bile-olasi-bir-felcin-siddetini-azaltabiliyor","title":{"rendered":"Hafif Egzersizler Bile, Olas\u0131 Bir Felcin \u015eiddetini Azaltabiliyor"},"content":{"rendered":"<figure id=\"attachment_118051\" aria-describedby=\"caption-attachment-118051\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-118051\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/todd-quackenbush-27493-unsplash-700x420-600x360.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/todd-quackenbush-27493-unsplash-700x420-600x360.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/todd-quackenbush-27493-unsplash-700x420-150x90.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/todd-quackenbush-27493-unsplash-700x420-300x180.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/todd-quackenbush-27493-unsplash-700x420.jpg 700w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-118051\" class=\"wp-caption-text\">E\u011fer egzersiz yap\u0131yorsan\u0131z, egzersizlerinizin yo\u011funlu\u011fu fel\u00e7 ge\u00e7irme ihtimalinizi azaltabilir. (Todd Quackenbush \/ Unsplash)<\/figcaption><\/figure>\n<p>\u0130sve\u00e7\u2019te yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, d\u00fczenli olarak hafif ya da orta a\u011f\u0131rl\u0131kta \u2013 haftada d\u00f6rt saat y\u00fcr\u00fcy\u00fc\u015f veya haftada iki saat y\u00fczmek gibi \u2013 fiziksel aktivitelerde bulunan bireyler olas\u0131 bir felci, aktif olmayan bireylerden daha hafif atlatabiliyorlar.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, G\u00f6teborg \u0130sve\u00e7\u2019deki Sahlgrenska \u00dcniversitesi Hastanesi\u2019nde 2014-2016 y\u0131llar\u0131 aras\u0131nda fel\u00e7 ge\u00e7irdi\u011fi i\u00e7in tedavi g\u00f6ren 925 hastan\u0131n verilerini incelediler. Toplamda, bu hastalar\u0131n be\u015fte d\u00f6rd\u00fc hafif bir fel\u00e7 ge\u00e7irmi\u015fti.<\/p>\n<p>Hastalar\u0131n yar\u0131s\u0131ndan biraz fazlas\u0131 fel\u00e7 ge\u00e7irmeden \u00f6nce az hareket ediyordu. Ara\u015ft\u0131rmac\u0131lar\u0131n n\u00f6roloji raporuna g\u00f6re, fel\u00e7 \u00f6ncesi az da olsa egzersiz yapanlar\u0131n, bu hareketsiz grupla kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda felci hafif ge\u00e7irme olas\u0131l\u0131\u011f\u0131 iki kat daha fazlad\u0131r.<\/p>\n<p>\u00c7al\u0131\u015fman\u0131n lideri, G\u00f6teborg \u00dcniversitesi\u2019nden Malin Reinholdsson \u201cDaha \u00f6nceki ara\u015ft\u0131rmalardan, fiziksel aktivitenin fel\u00e7 ihtimalini azaltabilece\u011fini biliyorduk\u201d diyor.<\/p>\n<p>Reinholdsson, g\u00f6nderdi\u011fi e-postada: \u201cAncak, fel\u00e7 \u00f6ncesi fiziksel aktivitenin fel\u00e7 \u015fiddetini de etkileyip etkilemedi\u011fi net de\u011fildi\u201d diye belirtiyor.<\/p>\n<p>\u00c7al\u0131\u015fmadaki hastalar ortalama 73 ya\u015f\u0131ndayd\u0131 ve \u00e7o\u011fu, bir p\u0131ht\u0131n\u0131n beyne kan ta\u015f\u0131yan bir atardamar\u0131 t\u0131kamas\u0131 ile ortaya \u00e7\u0131kan en yayg\u0131n fel\u00e7 t\u00fcr\u00fc olan, iskemik fel\u00e7 ge\u00e7irmi\u015fti. Hastalar\u0131n yakla\u015f\u0131k y\u00fczde 6\u2019s\u0131 daha az g\u00f6r\u00fclen bir fel\u00e7 tipi olan, beyindeki deforme olmu\u015f bir kan damar\u0131ndaki kanaman\u0131n neden oldu\u011fu hemorajik fel\u00e7 ge\u00e7irmi\u015fti.<\/p>\n<p>Fel\u00e7 \u00f6ncesi aktivite seviyelerini belirleyebilmek i\u00e7in ara\u015ft\u0131rmac\u0131lar, kat\u0131l\u0131mc\u0131lara hastaneye yat\u0131r\u0131lmadan \u00f6nce yapt\u0131klar\u0131 egzersizlerin s\u00fcresini ve yo\u011funlu\u011funu sordular.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar haftada en az d\u00f6rt saat yava\u015f y\u00fcr\u00fcy\u00fc\u015f\u00fc \u201chafif\u201d aktivite olarak ve haftada iki ila \u00fc\u00e7 saat y\u00fczme, ko\u015fma veya tempolu y\u00fcr\u00fcmeyi \u201corta\u201d yo\u011funluklu aktivite olarak s\u0131n\u0131fland\u0131rd\u0131lar.<\/p>\n<p>Aktif olmayan 481 ki\u015finin 354\u2019\u00fc, yani y\u00fczde 74\u2019\u00fc hafif bir fel\u00e7 ge\u00e7irmi\u015fti.<\/p>\n<p>Hafif fiziksel aktivite yapanlar\u0131n 330\u2019u veya % 86\u2019s\u0131 hafif bir fel\u00e7 ge\u00e7irmi\u015fti. Orta \u015fiddette egzersiz yapan 59 kat\u0131l\u0131mc\u0131dan 53\u2019\u00fc veya % 90\u2019\u0131 hafif bir fel\u00e7 ge\u00e7irmi\u015fti.<\/p>\n<p>Ayr\u0131ca ya\u015f da \u00f6nemlidir; \u00e7al\u0131\u015fmadaki daha gen\u00e7 insanlarda hafif fel\u00e7 ihtimali daha y\u00fcksekti.<\/p>\n<p>\u00c7al\u0131\u015fma, egzersizin miktar\u0131 veya yo\u011funlu\u011funun fel\u00e7 \u015fiddetini etkileyip etkilemedi\u011fini veya nas\u0131l etkiledi\u011fini belirlemek i\u00e7in tasarlanmam\u0131\u015ft\u0131r. \u00c7al\u0131\u015fmay\u0131 s\u0131n\u0131rland\u0131ran bir ba\u015fka fakt\u00f6r ise, ara\u015ft\u0131rmac\u0131lar\u0131n \u00f6nceki egzersiz al\u0131\u015fkanl\u0131klar\u0131n\u0131 do\u011fru bir \u015fekilde hat\u0131rlad\u0131klar\u0131 konusunda fel\u00e7 ge\u00e7irenlere g\u00fcvenmeleri ve \u00e7o\u011funlukla haf\u0131zan\u0131n fel\u00e7ten olumsuz etkilendi\u011fidir.<\/p>\n<p>\u0130kinci yazar ve yard\u0131mc\u0131 edit\u00f6r, Boston \u00dcniversitesi T\u0131p Fak\u00fcltesi\u2019nden Nicole Spartano \u00f6yle olsa bile sonu\u00e7lar\u0131n, aktif bir ya\u015fam tarz\u0131n\u0131n hem fel\u00e7 ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131 hem de fel\u00e7 \u015fiddetini azaltabilece\u011fini g\u00f6sterdi\u011fini s\u00f6yledi.<\/p>\n<p>Spartano g\u00f6nderdi\u011fi e-postada, \u201cD\u00fczenli egzersiz, beynin daha karma\u015f\u0131k a\u011flara sahip, sa\u011fl\u0131kl\u0131 atardamarlar\u0131 korumas\u0131na yard\u0131mc\u0131 oluyor\u201d dedi. \u201cYani bir b\u00f6lgede bir t\u0131kan\u0131kl\u0131k (fel\u00e7) meydana geldi\u011finde, etkilenen b\u00f6lgeye oksijen sa\u011flamak i\u00e7in ba\u015fka bir yol bulunabiliyor.\u201d<\/p>\n<p>Spartano fiziksel olarak aktif olman\u0131n, obezite, diyabet ve y\u00fcksek tansiyon gibi, fel\u00e7 i\u00e7in risk olu\u015fturan fakt\u00f6rleri \u00f6nlemeye de yard\u0131mc\u0131 olabilece\u011fini belirtti.<\/p>\n<p>Spartano, \u201cBu \u00e7al\u0131\u015fma heyecan verici. \u00c7\u00fcnk\u00fc bir etki g\u00f6rebilmek i\u00e7in \u00e7ok fazla yo\u011fun egzersiz yapman\u0131z gerekmedi\u011fini g\u00f6steriyor\u201d dedi.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Haberi Yazan: Lisa Rapaport, Reuters<\/p>\n<p>\u00c7eviren: Hatice Atmaca, Epoch Times T\u00fcrkiye<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130sve\u00e7\u2019te yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, d\u00fczenli olarak hafif ya da orta a\u011f\u0131rl\u0131kta \u2013 haftada d\u00f6rt saat y\u00fcr\u00fcy\u00fc\u015f veya haftada iki saat y\u00fczmek gibi \u2013 fiziksel aktivitelerde bulunan bireyler olas\u0131 bir felci, aktif olmayan bireylerden daha hafif atlatabiliyorlar. Ara\u015ft\u0131rmac\u0131lar, G\u00f6teborg \u0130sve\u00e7\u2019deki Sahlgrenska \u00dcniversitesi Hastanesi\u2019nde 2014-2016 y\u0131llar\u0131 aras\u0131nda fel\u00e7 ge\u00e7irdi\u011fi i\u00e7in tedavi g\u00f6ren 925 hastan\u0131n verilerini incelediler. [&hellip;]<\/p>\n","protected":false},"author":12379,"featured_media":118051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[6909,19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hafif Egzersizler Bile, Olas\u0131 Bir Felcin \u015eiddetini Azaltabiliyor - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/hafif-egzersizler-bile-olasi-bir-felcin-siddetini-azaltabiliyor\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hafif Egzersizler Bile, Olas\u0131 Bir Felcin \u015eiddetini Azaltabiliyor - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"\u0130sve\u00e7\u2019te yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, d\u00fczenli olarak hafif ya da orta a\u011f\u0131rl\u0131kta \u2013 haftada d\u00f6rt saat y\u00fcr\u00fcy\u00fc\u015f veya haftada iki saat y\u00fczmek gibi \u2013 fiziksel aktivitelerde bulunan bireyler olas\u0131 bir felci, aktif olmayan bireylerden daha hafif atlatabiliyorlar. Ara\u015ft\u0131rmac\u0131lar, G\u00f6teborg \u0130sve\u00e7\u2019deki Sahlgrenska \u00dcniversitesi Hastanesi\u2019nde 2014-2016 y\u0131llar\u0131 aras\u0131nda fel\u00e7 ge\u00e7irdi\u011fi i\u00e7in tedavi g\u00f6ren 925 hastan\u0131n verilerini incelediler. 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