{"id":11833,"date":"2010-10-05T11:05:03","date_gmt":"2010-10-05T09:05:03","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=11833"},"modified":"2010-10-05T11:05:03","modified_gmt":"2010-10-05T09:05:03","slug":"ruslardan-strese-ilginc-cozum-canli-canli-gomulmek","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/ruslardan-strese-ilginc-cozum-canli-canli-gomulmek","title":{"rendered":"Ruslar&#8217;dan strese ilgin\u00e7 \u00e7\u00f6z\u00fcm; Canl\u0131 canl\u0131 g\u00f6m\u00fclmek"},"content":{"rendered":"<figure id=\"attachment_11834\" aria-describedby=\"caption-attachment-11834\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a class=\"highslide\" onclick=\"return vz.expand(this)\" href=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/agustos\/mmmmmmm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11834\" title=\"mmmmmmm\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/agustos\/mmmmmmm-300x220.jpg\" alt=\"\" width=\"300\" height=\"220\" \/><\/a><figcaption id=\"caption-attachment-11834\" class=\"wp-caption-text\">Stresle m\u00fccadele i\u00e7in yeni y\u00f6ntem icad eden Ruslar canl\u0131 canl\u0131 topra\u011f\u0131n alt\u0131na giriyor<\/figcaption><\/figure>\n<p><strong>MOSKOVA<\/strong>&#8211; Stresle m\u00fccadele i\u00e7in yeni y\u00f6ntem icad eden Ruslar canl\u0131 canl\u0131 topra\u011f\u0131n alt\u0131na giriyor. Hayat\u0131n zorluklar\u0131yla daha kolay y\u00fczle\u015fmeyi hedefleyen yeni stresle m\u00fccadale y\u00f6nteminin ad\u0131 &#8216;terapi mezar&#8217;.<\/p>\n<p>Moskova&#8217;da Ayd\u0131nl\u0131k Sahas\u0131 adl\u0131 \u015firket, m\u00fc\u015fterilerine stresten kurtulman\u0131n ve korkularla y\u00fczle\u015fmenin yeni y\u00f6ntemini sunuyor. Bir mezar kazarak diri-diri g\u00f6m\u00fclmenin strese iyi geldi\u011fini \u00f6ne s\u00fcren organizat\u00f6rler, ya\u015fam\u0131n g\u00fczelli\u011fini ortaya \u00e7\u0131karmaya \u00e7al\u0131\u015f\u0131yor.<\/p>\n<p>Stresle m\u00fccadele y\u00f6ntemini kendi \u00fczerinde deneyen Pavel Gordeyev burada ancak 20 dakika dayanabildi. \u00c7\u0131kar \u00e7\u0131kmaz &#8220;Harika! Art\u0131k g\u00fcne\u015fi g\u00f6r\u00fcyoum. D\u00fcnyadaki her \u015fey yeralt\u0131nda bulunmaktan daha g\u00fczel&#8221; \u015feklinde yorum yapan Gordeyev, ilk tecr\u00fcbesinde yer alt\u0131nda a\u015f\u0131r\u0131 bask\u0131 hissetti\u011fini anlatt\u0131. Gordeyev, &#8220;G\u00f6m\u00fcld\u00fc\u011f\u00fcmde hissetti\u011fim ilk \u015fey panikti. Y\u00fcz\u00fcm toprakla \u00f6rt\u00fcl\u00fcyd\u00fc. &#8216;Ben burada ne yap\u0131yorum b\u00f6yle?&#8217; d\u00fc\u015f\u00fcncesine kap\u0131lmaya ba\u015flad\u0131m. Ancak bir kez buraya al\u0131\u015ft\u0131n\u0131z m\u0131 buradan daha sakin bir yer bulamazs\u0131n\u0131z&#8221; dedi.<\/p>\n<p>Terapi-mezarlar\u0131 \u015eamanlar &#8216;ayd\u0131nlanmak&#8217; i\u00e7in kulland\u0131klar\u0131 mezarlardan \u00f6rnek al\u0131narak haz\u0131rlan\u0131yor. \u015eamanlar ayinlerini daha eri\u015febilir yapabilmek i\u00e7in herkesin bu imkandan yararlanmas\u0131n\u0131 istiyor ve bu t\u00fcr \u00e7ukurlar\u0131 kaz\u0131yor.<\/p>\n<p>Mezara g\u00f6m\u00fclmenin psikolojik problemler ile en etkili m\u00fccadele yolunun oldu\u011funu belirten Ayd\u0131nl\u0131k Sahas\u0131 e\u011fitmeni Konstantin Muhin, y\u00f6ntemlerini \u015f\u00f6yle a\u00e7\u0131kl\u0131yor: &#8220;Mezarda insan hi\u00e7 bir \u015fey duymuyor ve g\u00f6rm\u00fcyor. Ve hi\u00e7 hareket edemiyor. \u0130nsan\u0131n fikrin diplerine kadar dalarak tefekk\u00fcr etmenin d\u0131\u015f\u0131nda bir \u00e7aresi yok.&#8221;<\/p>\n<figure id=\"attachment_11835\" aria-describedby=\"caption-attachment-11835\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a class=\"highslide\" onclick=\"return vz.expand(this)\" href=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/agustos\/1517535_pmmm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11835\" title=\"1517535_pmmm\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/agustos\/1517535_pmmm-300x220.jpg\" alt=\"\" width=\"300\" height=\"220\" \/><\/a><figcaption id=\"caption-attachment-11835\" class=\"wp-caption-text\">G\u00f6m\u00fclmek i\u00e7in topra\u011f\u0131 kazarken<\/figcaption><\/figure>\n<p>YARIM SAATL\u0130K MEZAR TERAP\u0130 160 DOLAR<\/p>\n<p>\u00dcniversite \u00f6\u011frencilerinden i\u015f d\u00fcnyas\u0131nda bir \u00e7ok insana \u00e7ekici gelen g\u00f6m\u00fclme terapisinin maliyeti 160 dolar. Terapiye kat\u0131lanlar\u0131n bir \u00e7o\u011funun amac\u0131 korkular\u0131yla y\u00fczle\u015fmek. Bir g\u00fcnl\u00fck psikolojik e\u011fitime kat\u0131lan vatanda\u015flar hayatlar\u0131 boyunca y\u00fczle\u015febilecekleri korkulara haz\u0131r hale geliyor.<\/p>\n<p>Panik ko\u015fullar\u0131n\u0131n kontrol edilemeyen bilin\u00e7alt\u0131dan kaynakland\u0131\u011f\u0131n\u0131 dile getiren Ayd\u0131nl\u0131k Sahas\u0131 Y\u00f6neticisi Andrey Gorbov, &#8220;Onun \u00fcstesinden gelebilmek i\u00e7in farkl\u0131 yollar mevcut; Zihinsel g\u00f6r\u00fcnt\u00fcler, ritm ve nefes \u00e7al\u0131\u015fmalar\u0131. Ki\u015finin korkular\u0131n\u0131 bast\u0131rmak i\u00e7in \u00e7e\u015fitli yollar var. \u0130\u015fte onlar\u0131 \u00f6\u011fretiyoruz.&#8221; ifadelerini kullan\u0131yor.<\/p>\n<p>Yeralt\u0131nda bulunman\u0131n maksimum s\u00fcresi 40 dakika. Daha fazlas\u0131 fiziksel fonksiyon eksikli\u011fi y\u00fcz\u00fcnden zihinde sorunlara yol a\u00e7abilir. Derinlik ise 30 santimetre olarak belirlenmi\u015f. Bu boyut bas\u0131nc\u0131n en uygun ve rahats\u0131zl\u0131k vermedi\u011fi derinliktir. Nefes ise boru yard\u0131m\u0131yla al\u0131n\u0131yor.<\/p>\n<p>On y\u0131ll\u0131k tecr\u00fcbeye sahip organizat\u00f6r Gorbov, ev \u015fartlar\u0131nda bu t\u00fcr g\u00f6mmelerin denenmesinin olumsuz sonu\u00e7lar do\u011furabilece\u011fi uyar\u0131s\u0131nda bulunuyor. Gorbov, &#8220;\u0130nsanlar\u0131 \u00e7ukurdan \u00e7ok h\u0131zl\u0131 bir \u015fekilde \u00e7\u0131kartmay\u0131 ve onlarla kontakt kurmaya haz\u0131r olmal\u0131y\u0131z. Toprak insan v\u00fccudu etraf\u0131nda d\u00fczg\u00fcnce yay\u0131lmal\u0131d\u0131r ki bas\u0131n\u00e7 rahats\u0131z etmesin. Bu konuda uzman de\u011filseniz bu t\u00fcr giri\u015fimlerde bulunmaman\u0131z laz\u0131m&#8221; diyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MOSKOVA&#8211; Stresle m\u00fccadele i\u00e7in yeni y\u00f6ntem icad eden Ruslar canl\u0131 canl\u0131 topra\u011f\u0131n alt\u0131na giriyor. Hayat\u0131n zorluklar\u0131yla daha kolay y\u00fczle\u015fmeyi hedefleyen yeni stresle m\u00fccadale y\u00f6nteminin ad\u0131 &#8216;terapi mezar&#8217;. Moskova&#8217;da Ayd\u0131nl\u0131k Sahas\u0131 adl\u0131 \u015firket, m\u00fc\u015fterilerine stresten kurtulman\u0131n ve korkularla y\u00fczle\u015fmenin yeni y\u00f6ntemini sunuyor. Bir mezar kazarak diri-diri g\u00f6m\u00fclmenin strese iyi geldi\u011fini \u00f6ne s\u00fcren organizat\u00f6rler, ya\u015fam\u0131n g\u00fczelli\u011fini ortaya [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ruslar&#039;dan strese ilgin\u00e7 \u00e7\u00f6z\u00fcm; Canl\u0131 canl\u0131 g\u00f6m\u00fclmek - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/ruslardan-strese-ilginc-cozum-canli-canli-gomulmek\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruslar&#039;dan strese ilgin\u00e7 \u00e7\u00f6z\u00fcm; Canl\u0131 canl\u0131 g\u00f6m\u00fclmek - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"MOSKOVA&#8211; Stresle m\u00fccadele i\u00e7in yeni y\u00f6ntem icad eden Ruslar canl\u0131 canl\u0131 topra\u011f\u0131n alt\u0131na giriyor. Hayat\u0131n zorluklar\u0131yla daha kolay y\u00fczle\u015fmeyi hedefleyen yeni stresle m\u00fccadale y\u00f6nteminin ad\u0131 &#8216;terapi mezar&#8217;. Moskova&#8217;da Ayd\u0131nl\u0131k Sahas\u0131 adl\u0131 \u015firket, m\u00fc\u015fterilerine stresten kurtulman\u0131n ve korkularla y\u00fczle\u015fmenin yeni y\u00f6ntemini sunuyor. 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