{"id":11947,"date":"2010-10-06T10:38:49","date_gmt":"2010-10-06T08:38:49","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=11947"},"modified":"2010-10-06T19:52:19","modified_gmt":"2010-10-06T17:52:19","slug":"incirin-mucizeleri","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/incirin-mucizeleri","title":{"rendered":"\u0130ncirin Mucizeleri"},"content":{"rendered":"
\"\"<\/a>
Fot:www.ziraatcim.net<\/figcaption><\/figure>\n

T\u00fcrkiye, d\u00fcnya\u2019n\u0131n en \u00f6nemli taze incir \u00fcretici \u00fclkesi olmas\u0131n\u0131n verdi\u011fi bir avantajla, kuru incir \u00fcretiminde ve ihracat\u0131nda da lider \u00fclke konumundad\u0131r. <\/strong><\/p>\n

Lif a\u00e7\u0131s\u0131ndan zengin<\/strong> olan incirin yarar\u0131 ise, son 10-15 y\u0131lda yap\u0131lan ara\u015ft\u0131rmalarda, bitkisel g\u0131dalarda bulunan liflerin sindirim sisteminin d\u00fczg\u00fcn olarak \u00e7al\u0131\u015fmas\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli olduklar\u0131n\u0131 ortaya koymu\u015ftur.<\/p>\n

Besin olarak al\u0131nan lifin sindirime yard\u0131mc\u0131 oldu\u011fu ve baz\u0131 kanser t\u00fcrlerinin riskini azaltmada etkili oldu\u011fu bilinmektedir. Beslenme uzmanlar\u0131 lif al\u0131m\u0131n\u0131 art\u0131rman\u0131n ideal bir yolu olarak, incir t\u00fcketimini tavsiye etmektedirler.<\/p>\n

<\/strong><\/p>\n

Faydalar\u0131<\/span><\/strong><\/p>\n

– \u0130ncir, genel zay\u0131fl\u0131\u011f\u0131 giderir.
\n– Enerji verir.
\n– V\u00fccudu ve sinirleri kuvvetlendirir.
\n– Nekahet devresini k\u0131salt\u0131r.
\n– T\u0131kanan damarlar\u0131 a\u00e7ar, karaci\u011feri kuvvetlendirir, nefes darl\u0131\u011f\u0131n\u0131 giderir.
\n– \u0130ncir, kab\u0131zl\u0131\u011f\u0131 \u00f6nler, ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nler.
\n– Basura iyi gelir.
\n– Ses k\u0131s\u0131kl\u0131\u011f\u0131n\u0131 giderir.
\n– Cildi g\u00fczelle\u015ftirir.
\n– S\u0131tma, c\u00fczama ve \u00e7i\u00e7e\u011fe kar\u015f\u0131 bolca incir yenilmelidir.
\n– \u0130drar kesesi iltihab\u0131, s\u0131k idrara \u00e7\u0131kmaya, karaci\u011fer \u015fi\u015fmesi ve b\u00fcy\u00fcmesine, siroz hastal\u0131\u011f\u0131na,
\n– Kar\u0131nda su toplanmas\u0131na, \u00e7ocuklar\u0131n altlar\u0131na \u0131slatmalar\u0131na kar\u015f\u0131 incir yenilmelidir.
\n– \u0130ncir vebaya iyi gelmektedir.
\n– \u0130ncir mide tembelli\u011fini iyile\u015ftirir.
\n– \u0130ncir kalbe ferahl\u0131k verir.
\n– \u0130ncir karaci\u011fer ve dalaktaki t\u0131kan\u0131kl\u0131\u011f\u0131 a\u00e7ar.
\n– Felce faydal\u0131d\u0131r.
\n– \u0130ncir tansiyonu dengeler.
\n– Kuluncu ve sindirim sistemi sanc\u0131lar\u0131n\u0131 giderir.
\n– Menopoz d\u00f6neminde faydal\u0131 olmaktad\u0131r.
\n– \u0130ndir yenildik\u00e7e idrar s\u00f6kt\u00fcr\u00fcr rahmi temizler.
\n– \u00c7\u0131banlar\u0131n olgunla\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n

Kullan\u0131m Alanlar\u0131<\/span><\/strong><\/p>\n

– \u0130ncir kaynat\u0131larak gargara yap\u0131l\u0131rsa a\u011f\u0131z, dil ve bo\u011faz \u015fi\u015fli\u011fini giderir.
\n– \u0130ncir kaynat\u0131l\u0131p i\u00e7ilirse balgam s\u00f6kt\u00fcr\u00fcr, \u00f6ks\u00fcr\u00fc\u011f\u00fc keser, bron\u015fit, zat\u00fcre ve terlemeye iyi gelir.
\n– B\u00f6brek ve mesanedeki kumlar\u0131 d\u00f6kmek i\u00e7in bademle incir yenilmelidir.
\n– Kaynat\u0131l\u0131p a\u00e7 karn\u0131na i\u00e7ilirse mide ve ba\u011f\u0131rsak gazlar\u0131n\u0131 giderir.
\n– Kaynat\u0131l\u0131p suyu i\u00e7ilirse g\u00f6\u011f\u00fcs hastal\u0131klar\u0131na iyi gelir.
\n– Nefes darl\u0131\u011f\u0131na incir ho\u015faf\u0131 iyi gelmektedir.
\n– \u0130ncir meyvesi yenir ve a\u011fr\u0131yan uzva kaynat\u0131l\u0131p s\u00fcr\u00fcl\u00fcrse romatizmaya ve siyati\u011fe iyi gelir.
\n– \u0130ncir a\u011fac\u0131n\u0131n k\u00f6klerinin kabuklar\u0131 kaynat\u0131larak i\u00e7ilirse ishal yapar, ba\u011f\u0131rsak kurtlar\u0131n\u0131 d\u00f6ker.
\n– M\u00fczmin yaralar\u0131n iyile\u015ftirilmesinde incir a\u011fac\u0131n\u0131n k\u00fcl\u00fc pudra olarak kullan\u0131l\u0131r.
\n– \u0130ncir s\u00fcrg\u00fcnlerinin kabuklar\u0131 soyulduktan sonra ortaya \u00e7\u0131kan sert odunsu doku kaz\u0131larak elde edilecek tozlar burna \u00e7ekilecek olursa burun kanamas\u0131n\u0131 durdurur.
\n– Farenjit ve bademcik iltihaplar\u0131na kar\u015f\u0131 incir k\u00f6k\u00fc kaynat\u0131larak gargara yap\u0131lmal\u0131d\u0131r.
\n– 50gr kuru incir yapra\u011f\u0131 1lt suda kaynat\u0131larak g\u00fcnde 3 bardak i\u00e7ilirse yat\u0131\u015ft\u0131r\u0131c\u0131 ve d\u0131\u015fk\u0131 yumu\u015fat\u0131c\u0131 \u00f6zellik g\u00f6sterir.
\n– \u0130ncir yapraklar\u0131n\u0131n damarlar\u0131 kaynat\u0131l\u0131p a\u00e7 karn\u0131na i\u00e7ilirse basura iyi gelmektedir.
\n– Kuru incir kesilerek nas\u0131r \u00fczerine k\u0131na ile birlikte s\u00fcr\u00fcl\u00fcrse nas\u0131ra iyi gelmektedir.
\n– Lapas\u0131 yan\u0131k \u00fczerine s\u00fcr\u00fcl\u00fcrse nas\u0131r ve si\u011fili giderir.
\n– S\u00fcrg\u00fcnlerden akan s\u00fct, nas\u0131r ve si\u011filin \u00fczerine s\u00fcr\u00fcl\u00fcrse nas\u0131r ve si\u011filleri giderir.
\n– Kuru incir balgam s\u00f6kt\u00fcr\u00fcc\u00fc, yumu\u015fat\u0131c\u0131 olarak \u015fifal\u0131 olmaktad\u0131r. S\u00fctle kaynat\u0131l\u0131p i\u00e7ilirse ses k\u0131s\u0131kl\u0131\u011f\u0131na iyi gelmektedir.
\n– \u0130nciir cevizle birlikte yenirse \u00f6ks\u00fcr\u00fc\u011f\u00fc keser, bron\u015fiti ve nezleyi giderir, anne s\u00fct\u00fcn\u00fc artt\u0131r\u0131r.
\n– S\u00fctle yenen incir romatizmaya, basura ve k\u0131zam\u0131\u011fa iyi gelir.
\n– \u0130ncir zeytinya\u011f\u0131na bat\u0131r\u0131larak yenirse bir\u00e7ok hastal\u0131\u011fa iyi gelir.<\/p>\n

http:\/\/www.ziraatcim.net<\/a> sitesinden yararlan\u0131lm\u0131\u015ft\u0131r..<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcrkiye, d\u00fcnya\u2019n\u0131n en \u00f6nemli taze incir \u00fcretici \u00fclkesi olmas\u0131n\u0131n verdi\u011fi bir avantajla, kuru incir \u00fcretiminde ve ihracat\u0131nda da lider \u00fclke konumundad\u0131r. Lif a\u00e7\u0131s\u0131ndan zengin olan incirin yarar\u0131 ise, son 10-15 y\u0131lda yap\u0131lan ara\u015ft\u0131rmalarda, bitkisel g\u0131dalarda bulunan liflerin sindirim sisteminin d\u00fczg\u00fcn olarak \u00e7al\u0131\u015fmas\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli olduklar\u0131n\u0131 ortaya koymu\u015ftur. Besin olarak al\u0131nan lifin sindirime yard\u0131mc\u0131 oldu\u011fu […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[],"yoast_head":"\n\u0130ncirin Mucizeleri - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/incirin-mucizeleri\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130ncirin Mucizeleri - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"T\u00fcrkiye, d\u00fcnya\u2019n\u0131n en \u00f6nemli taze incir \u00fcretici \u00fclkesi olmas\u0131n\u0131n verdi\u011fi bir avantajla, kuru incir \u00fcretiminde ve ihracat\u0131nda da lider \u00fclke konumundad\u0131r. Lif a\u00e7\u0131s\u0131ndan zengin olan incirin yarar\u0131 ise, son 10-15 y\u0131lda yap\u0131lan ara\u015ft\u0131rmalarda, bitkisel g\u0131dalarda bulunan liflerin sindirim sisteminin d\u00fczg\u00fcn olarak \u00e7al\u0131\u015fmas\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli olduklar\u0131n\u0131 ortaya koymu\u015ftur. Besin olarak al\u0131nan lifin sindirime yard\u0131mc\u0131 oldu\u011fu […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/incirin-mucizeleri\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2010-10-06T08:38:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-10-06T17:52:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/agustos\/incir-tb-300x244.jpg\" \/>\n<meta name=\"author\" content=\"\u00c7.Akdeniz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00c7.Akdeniz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/incirin-mucizeleri#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/incirin-mucizeleri\"},\"author\":{\"name\":\"\u00c7.Akdeniz\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/ad3c7e36a1529b9c57da1df4cd370bdf\"},\"headline\":\"\u0130ncirin Mucizeleri\",\"datePublished\":\"2010-10-06T08:38:49+00:00\",\"dateModified\":\"2010-10-06T17:52:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/incirin-mucizeleri\"},\"wordCount\":693,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/incirin-mucizeleri#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/agustos\/incir-tb-300x244.jpg\",\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/incirin-mucizeleri#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/incirin-mucizeleri\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/incirin-mucizeleri\",\"name\":\"\u0130ncirin Mucizeleri - 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