{"id":11976,"date":"2010-10-06T12:54:56","date_gmt":"2010-10-06T10:54:56","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=11976"},"modified":"2010-10-06T19:50:29","modified_gmt":"2010-10-06T17:50:29","slug":"c-vitamini-deposu-kusburnu","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/c-vitamini-deposu-kusburnu","title":{"rendered":"C Vitamini Deposu Ku\u015fburnu"},"content":{"rendered":"<figure id=\"attachment_11978\" aria-describedby=\"caption-attachment-11978\" style=\"width: 269px\" class=\"wp-caption alignleft\"><a class=\"highslide\" onclick=\"return vz.expand(this)\" href=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/agustos\/kusburnu1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11978  \" title=\"kusburnu\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/agustos\/kusburnu1.jpg\" alt=\"\" width=\"269\" height=\"320\" \/><\/a><figcaption id=\"caption-attachment-11978\" class=\"wp-caption-text\">Fot: www.turkiyes.net<\/figcaption><\/figure>\n<p>Ku\u015fburnu, 100 gram portakaldan 40 kat daha fazla C vitamini i\u00e7erir. So\u011fuk k\u0131\u015f g\u00fcnlerinde en fazla ihtiya\u00e7 duyulan vitaminlerin ba\u015f\u0131nda C vitamini gelir. Ku\u015fburnu meyvesi, potasyum, sodyum, kalsiyum, fosfor, magnezyum gibi elementlerin yan\u0131nda \u00f6zellikle olgunla\u015fma d\u00f6neminde y\u00fcksek oranda \u015feker ve protein i\u00e7erir, ayr\u0131ca ku\u015fburnunda C vitamine ek olarak B1, B2, E ve K vitaminleri ile karoten vard\u0131r.<\/p>\n<p>Ku\u015fburnunun, grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile baz\u0131 kanser t\u00fcrlerinin olu\u015fmas\u0131na kar\u015f\u0131 v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye de yard\u0131mc\u0131 olur. Stres, sigara, egzoz duman\u0131 gibi \u00e7evresel fakt\u00f6rlerden kaynaklanan y\u0131pranmay\u0131 \u00f6nlemede, cildi g\u00fczelle\u015ftirmede, kolesterol, yorgunluk, varis, romatizma, dola\u015f\u0131m bozukluklar\u0131, hemoroid ve \u00fclser gibi hastal\u0131klar, mide kramplar\u0131 ve sindirim sistemi zorluklar\u0131na kar\u015f\u0131, ku\u015fburnunun \u00e7ay\u0131, marmelad\u0131 ve di\u011fer \u00fcr\u00fcnler kullan\u0131labilir.<\/p>\n<p><strong>Bile\u015fim<\/strong>: Bolca C vitamini ve \u00f6teki vitaminler (A, B1, B2, K, P); mineraller, meyve asitleri, flavonlar, tanen ve \u015feker. \u00c7ekirdekte ise Vanillin vard\u0131r.<\/p>\n<p><strong>Etkileri<\/strong>: Besleyici ve g\u00fc\u00e7lendirici, hafif m\u00fcshil, hafif idrar s\u00f6kt\u00fcr\u00fcc\u00fc, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 giderir.<\/p>\n<p><strong>Kullan\u0131m alanlar\u0131<\/strong>: Ku\u015fburnu, do\u011fal C vitamini i\u00e7eren en de\u011ferli kaynakt\u0131r. Bu vitamine ihtiya\u00e7 duyuldu\u011funda her zaman kullan\u0131labilir. Enfeksiyonlara ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131, bedenin savunma sistemlerini g\u00fc\u00e7lendirir. \u00d6zellikle ilkbahar k\u00fcrleri i\u00e7in \u00e7ok uygundur. Genel g\u00fc\u00e7s\u00fczl\u00fcklere ve yorgunluklara kar\u015f\u0131 kullan\u0131labilir. Kab\u0131zl\u0131k ve hafif safrakesesi, b\u00f6brek ve mesane rahats\u0131zl\u0131klar\u0131nda rahatl\u0131klar sa\u011flayabilir. Ayr\u0131ca, ku\u015fburnunun b\u00f6brek\u00fcst\u00fc bezlerini \u00e7ok olumlu etkileyerek \u00f6nemli hormonlar\u0131n \u00fcretimine destek sa\u011flad\u0131\u011f\u0131 bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n<p><strong>Kullan\u0131m bi\u00e7imleri<\/strong>: Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 ince k\u0131y\u0131lm\u0131\u015f ku\u015fburnu kabu\u011fu, orta boy bir su barda\u011f\u0131 dolusu so\u011fuk suya eklenir, hafif \u0131s\u0131da kaynama derecesine kadar \u0131s\u0131t\u0131l\u0131r, 10 dakika kadar kaynat\u0131l\u0131r ve s\u00fcz\u00fcl\u00fcr; veya ayn\u0131 miktar bitki ayn\u0131 miktar kaynar derecede s\u0131cak suyla ha\u015flan\u0131r, 15 dakika demlendikten sonra s\u00fcz\u00fcl\u00fcr. G\u00fcnde 2-3 bardak ku\u015fburnu \u00e7ay\u0131 yeterlidir.<\/p>\n<p><strong>Kar\u0131\u015f\u0131m<\/strong>: So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribe kar\u015f\u0131, ku\u015fburnu ve \u0131hlamur \u00e7i\u00e7e\u011fi \u00e7ok ince k\u0131y\u0131larak e\u015fit oranda kar\u0131\u015ft\u0131r\u0131l\u0131r. Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bitki, orta boy bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r, 10 dakika demlendikten sonra s\u00fcz\u00fcl\u00fcr. Balla tatland\u0131r\u0131l\u0131p i\u00e7ine biraz limon s\u0131k\u0131lan \u00e7ay, elden geldi\u011fince s\u0131cak ve yudumlanarak i\u00e7ilir. G\u00fcnde 2-4 bardak yeterlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ku\u015fburnu, 100 gram portakaldan 40 kat daha fazla C vitamini i\u00e7erir. So\u011fuk k\u0131\u015f g\u00fcnlerinde en fazla ihtiya\u00e7 duyulan vitaminlerin ba\u015f\u0131nda C vitamini gelir. Ku\u015fburnu meyvesi, potasyum, sodyum, kalsiyum, fosfor, magnezyum gibi elementlerin yan\u0131nda \u00f6zellikle olgunla\u015fma d\u00f6neminde y\u00fcksek oranda \u015feker ve protein i\u00e7erir, ayr\u0131ca ku\u015fburnunda C vitamine ek olarak B1, B2, E ve K vitaminleri ile [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C Vitamini Deposu Ku\u015fburnu - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/c-vitamini-deposu-kusburnu\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C Vitamini Deposu Ku\u015fburnu - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Ku\u015fburnu, 100 gram portakaldan 40 kat daha fazla C vitamini i\u00e7erir. 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