{"id":120031,"date":"2019-01-29T23:20:30","date_gmt":"2019-01-29T20:20:30","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=120031"},"modified":"2019-01-31T17:26:45","modified_gmt":"2019-01-31T14:26:45","slug":"bu-6-uyku-pozisyonu-kisilik-tipinizi-soyluyor-ve-ayrica-sagliginizi-etkiliyor","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/bu-6-uyku-pozisyonu-kisilik-tipinizi-soyluyor-ve-ayrica-sagliginizi-etkiliyor","title":{"rendered":"Bu 6 Uyku Pozisyonu, Ki\u015filik Tipinizi S\u00f6yl\u00fcyor &#8211; ve Ayr\u0131ca Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Etkiliyor!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"360\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Inspire-11c2-700x420-600x360.jpg\" alt=\"\" class=\"wp-image-120032\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Inspire-11c2-700x420-600x360.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Inspire-11c2-700x420-150x90.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Inspire-11c2-700x420-300x180.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Inspire-11c2-700x420.jpg 700w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u00a9 NTD <\/figcaption><\/figure><\/div>\n\n\n\n<p> Uyku, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin yan\u0131 s\u0131ra v\u00fccudumuzun sinir, iskelet ve kas sistemlerini de yenileyen harika bir eylemdir. Uzmanlara g\u00f6re, insanlar\u0131n karanl\u0131kta uyurken se\u00e7ti\u011fi uyku pozisyonu, insan sa\u011fl\u0131\u011f\u0131yla ba\u011flant\u0131l\u0131d\u0131r ve asl\u0131nda bireysel ki\u015filik tipine de ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n<p>Uyku De\u011ferlendirme ve Dan\u0131\u015fmanl\u0131k Hizmetleri (Sleep Assessment and Advisory Service) y\u00f6neticisi Profes\u00f6r Chris Idzikowski, en yayg\u0131n alt\u0131 uyku pozisyonunu analiz etmek i\u00e7in uyuyan 1.000 denekle deneyler yapt\u0131. \u00c7al\u0131\u015fma baz\u0131 ilgin\u00e7 sonu\u00e7lar verdi. \u0130\u015fte bulunanlardan baz\u0131lar\u0131:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u201cCenin\u201d pozisyonu<\/h3>\n\n\n\n<p>Bu en yayg\u0131n uyku pozisyonudur. Ki\u015fi bir yan\u0131na do\u011fru yatarken k\u0131vr\u0131l\u0131r. Ara\u015ft\u0131rmadaki deneklerin y\u00fczde k\u0131rk biri bu \u015fekilde uyumay\u0131 tercih etmi\u015ftir.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"400\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET6-4-600x449-535x400.png\" alt=\"\" class=\"wp-image-120033\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET6-4-600x449-535x400.png 535w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET6-4-600x449-150x112.png 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET6-4-600x449-300x225.png 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET6-4-600x449-86x64.png 86w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET6-4-600x449.png 600w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ki\u015filik tipi<\/h4>\n\n\n\n<p>Bu duru\u015f sert bir d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015fle birlikte yumu\u015fak ve hassas bir kalbi yans\u0131tabilir. Bu \u015fekilde uyuyanlar\u0131n insanlara \u0131s\u0131nmas\u0131 biraz zaman alabilir ancak bir kez \u0131s\u0131nd\u0131klar\u0131nda \u00e7evredekilere s\u0131cak ve rahat biri olduklar\u0131n\u0131 g\u00f6sterebilirler.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sa\u011fl\u0131kla ilgili art\u0131 ve eksileri<\/h4>\n\n\n\n<p>Bu sizin uyku tercihiniz ise, sa\u011f taraf\u0131n\u0131zda yatmay\u0131 tercih edin. \u00c7\u00fcnk\u00fc sol taraf\u0131n\u0131zda yatmak karaci\u011fer, mide, akci\u011ferler gibi hayati organlar\u0131n\u0131za bask\u0131 yapar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u201cSerbest D\u00fc\u015f\u00fc\u015f\u201d pozisyonu<\/h3>\n\n\n\n<p>Bu duru\u015fta ki\u015fi y\u00fcz\u00fcst\u00fc yatarken, kollar\u0131 yast\u0131\u011f\u0131 tutar, ba\u015f\u0131 yana d\u00f6n\u00fckt\u00fcr.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"400\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET3-4-600x445-539x400.png\" alt=\"\" class=\"wp-image-120034\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET3-4-600x445-539x400.png 539w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET3-4-600x445-150x111.png 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET3-4-600x445-300x223.png 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET3-4-600x445-86x64.png 86w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET3-4-600x445.png 600w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ki\u015filik tipi<\/h4>\n\n\n\n<p>Y\u00fcz\u00fcst\u00fc pozisyonu etkileyici bir ki\u015fili\u011fe i\u015faret ediyor olabilir. Her ne kadar bu t\u00fcr insanlar d\u0131\u015fa d\u00f6n\u00fck ve kendine g\u00fcvenli g\u00f6r\u00fcnseler de, ger\u00e7ekte sayg\u0131s\u0131zl\u0131\u011fa kar\u015f\u0131 savunmas\u0131z olabilirler.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sa\u011fl\u0131kla ilgili art\u0131 ve eksileri&nbsp;&nbsp;<\/h4>\n\n\n\n<p>Y\u00fcz\u00fcst\u00fc uyumak genellikle sindirim sistemi i\u00e7in faydal\u0131d\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u201cK\u00fct\u00fck\u201d pozisyonu<\/h3>\n\n\n\n<p>Ki\u015fi yan taraf\u0131na yatarken kollar\u0131 da yandad\u0131r.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET4-4-600x450-533x400.png\" alt=\"\" class=\"wp-image-120035\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET4-4-600x450-533x400.png 533w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET4-4-600x450-150x113.png 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET4-4-600x450-300x225.png 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET4-4-600x450-86x64.png 86w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET4-4-600x450.png 600w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ki\u015filik tipi<\/h4>\n\n\n\n<p>Bu pozisyonu tercih edenler, d\u0131\u015far\u0131dan kolay g\u00fcvenen ve saf biri gibi g\u00f6r\u00fcn\u00fcrler ve bu da insanlar\u0131n onlardan faydalanmaya \u00e7al\u0131\u015fmas\u0131na yol a\u00e7abilir.<br \/><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sa\u011fl\u0131kla ilgili art\u0131 ve eksileri&nbsp;&nbsp;<\/h4>\n\n\n\n<p>K\u00fct\u00fck pozisyonu omurga i\u00e7in m\u00fckemmeldir ve s\u0131rt a\u011fr\u0131s\u0131n\u0131 hafifletir.<br \/><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u201cHasret \u00e7eken\u201d<\/h3>\n\n\n\n<p style=\"text-align:left\">Ki\u015fi bir yan\u0131na, iki kolu da v\u00fccudun \u00f6n\u00fcnde uzat\u0131lm\u0131\u015f olarak yatar.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET7-4-600x450-533x400.png\" alt=\"\" class=\"wp-image-120036\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET7-4-600x450-533x400.png 533w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET7-4-600x450-150x113.png 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET7-4-600x450-300x225.png 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET7-4-600x450-86x64.png 86w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET7-4-600x450.png 600w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ki\u015filik tipi<\/h4>\n\n\n\n<p>Bu pozisyonda uyuyanlar yeni \u015feyler denemeye isteklidirler ancak ayn\u0131 zamanda endi\u015feli ve karars\u0131z olabilirler. Ancak bir kez karar verdiklerinde, buna ba\u011fl\u0131 kalmaya meyillidirler.<br \/><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sa\u011fl\u0131kla ilgili art\u0131 ve eksileri&nbsp;&nbsp;<\/h4>\n\n\n\n<p>Bir yan\u0131na yatmak, mide asidinin geri ak\u0131\u015f\u0131n\u0131 \u00f6nlemeye ve uyku apnesini yat\u0131\u015ft\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u201cAsker\u201d pozisyonu<\/h3>\n\n\n\n<p>Ki\u015fi s\u0131rt\u00fcst\u00fc, her iki kolu da yan taraf\u0131nda d\u00fcz olarak yatar.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"400\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET5-4-600x445-539x400.png\" alt=\"\" class=\"wp-image-120037\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET5-4-600x445-539x400.png 539w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET5-4-600x445-150x111.png 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET5-4-600x445-300x223.png 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET5-4-600x445-86x64.png 86w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET5-4-600x445.png 600w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ki\u015filik tipi<\/h4>\n\n\n\n<p>Asker pozisyonunda uyumay\u0131 se\u00e7en insanlar, g\u00fc\u00e7l\u00fc ve sessiz ki\u015filikte olabilirler. Genellikle kendilerini ve \u00e7evrelerindeki insanlar\u0131 ya\u015famda y\u00fcksek standartlarda tutarlar.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sa\u011fl\u0131kla ilgili art\u0131 ve eksileri&nbsp;&nbsp;<\/h4>\n\n\n\n<p>Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, s\u0131rt \u00fcst\u00fc yatmak horlama ve verimsiz uykuya neden olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u201cDeniz y\u0131ld\u0131z\u0131\u201d pozisyonu<\/h3>\n\n\n\n<p>Ki\u015fi her iki kolunu da kald\u0131rm\u0131\u015f olarak s\u0131rt\u00fcst\u00fc yatar.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET2-4-600x450-533x400.png\" alt=\"\" class=\"wp-image-120038\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET2-4-600x450-533x400.png 533w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET2-4-600x450-150x113.png 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET2-4-600x450-300x225.png 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET2-4-600x450-86x64.png 86w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET2-4-600x450.png 600w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ki\u015filik tipi&nbsp;<\/h4>\n\n\n\n<p>Denizy\u0131ld\u0131z\u0131 pozisyonu tercih etti\u011finiz uyku pozisyonuysa, iyi bir dinleyici olabilir ve arkada\u015fl\u0131klar\u0131 s\u00fcrd\u00fcrmede ba\u015far\u0131l\u0131 olabilirsiniz. Bu ki\u015filer ilgi oda\u011f\u0131 olmaktan ho\u015flanmazlar.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sa\u011fl\u0131kla ilgili art\u0131 ve eksileri&nbsp;&nbsp;<\/h4>\n\n\n\n<p>Bu pozisyon horlama ve solunum problemlerine yol a\u00e7abilir.<\/p>\n\n\n\n<p>yazan:&nbsp;Daniel Kish, Epoch Times<br \/>\u00c7eviren: Hatice Atmaca, Epoch Times T\u00fcrkiye&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uyku, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin yan\u0131 s\u0131ra v\u00fccudumuzun sinir, iskelet ve kas sistemlerini de yenileyen harika bir eylemdir. Uzmanlara g\u00f6re, insanlar\u0131n karanl\u0131kta uyurken se\u00e7ti\u011fi uyku pozisyonu, insan sa\u011fl\u0131\u011f\u0131yla ba\u011flant\u0131l\u0131d\u0131r ve asl\u0131nda bireysel ki\u015filik tipine de ba\u011fl\u0131d\u0131r. Uyku De\u011ferlendirme ve Dan\u0131\u015fmanl\u0131k Hizmetleri (Sleep Assessment and Advisory Service) y\u00f6neticisi Profes\u00f6r Chris Idzikowski, en yayg\u0131n alt\u0131 uyku pozisyonunu analiz etmek [&hellip;]<\/p>\n","protected":false},"author":12379,"featured_media":120032,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,6909,19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bu 6 Uyku Pozisyonu, Ki\u015filik Tipinizi S\u00f6yl\u00fcyor - ve Ayr\u0131ca Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Etkiliyor! - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/bu-6-uyku-pozisyonu-kisilik-tipinizi-soyluyor-ve-ayrica-sagliginizi-etkiliyor\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu 6 Uyku Pozisyonu, Ki\u015filik Tipinizi S\u00f6yl\u00fcyor - ve Ayr\u0131ca Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Etkiliyor! - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Uyku, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin yan\u0131 s\u0131ra v\u00fccudumuzun sinir, iskelet ve kas sistemlerini de yenileyen harika bir eylemdir. 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