{"id":120512,"date":"2019-03-07T00:56:27","date_gmt":"2019-03-06T21:56:27","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=120512"},"modified":"2019-03-07T00:56:30","modified_gmt":"2019-03-06T21:56:30","slug":"sacinizin-sagliginiz-hakkinda-verebilecegi-6-bilgi","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/sacinizin-sagliginiz-hakkinda-verebilecegi-6-bilgi","title":{"rendered":"Sa\u00e7\u0131n\u0131z\u0131n Sa\u011fl\u0131\u011f\u0131n\u0131z Hakk\u0131nda Verebilece\u011fi 6 Bilgi"},"content":{"rendered":"\n

\u2014 Ne Yiyip \u0130\u00e7ti\u011finiz B\u00fcy\u00fck Fark Yarat\u0131yor<\/h2>\n\n\n\n
\"\"
Fot: Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n

Sa\u00e7lar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131m\u0131zla\nilgili olduk\u00e7a fazla bilgiyi ortaya \u00e7\u0131karabilece\u011fini kim d\u00fc\u015f\u00fcn\u00fcr? Her bir sa\u00e7 teli\niki ila alt\u0131 y\u0131l boyunca b\u00fcy\u00fcmeye devam eder ve sonunda yeni sa\u00e7 teline yer a\u00e7mak\ni\u00e7in d\u00f6k\u00fcl\u00fcr.<\/p>\n\n\n\n

Sa\u00e7lar\u0131n k\u0131r\u0131lgan, kuru\nveya incelmi\u015f olmas\u0131, onlar\u0131 besleyen v\u00fccutta bir \u015feylerin ters gitti\u011finin i\u015fareti\nolabilir. Asl\u0131nda sa\u00e7lar\u0131n\u0131z, v\u00fccudunuzun geri kalan\u0131n\u0131n nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131n iyi\nbir g\u00f6stergesidir.<\/p>\n\n\n\n

Tahmin edebilece\u011finiz gibi,\nkal\u0131n ve \u0131\u015f\u0131lt\u0131l\u0131 bir sa\u00e7lara sahip olman\u0131n en iyi yollar\u0131ndan biri, temel besinler,\nsa\u011fl\u0131kl\u0131 ya\u011flar, protein, mineral ve vitamin a\u00e7\u0131s\u0131ndan zengin bir beslenme\ny\u00f6ntemi uygulamakt\u0131r. Ancak sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131n ard\u0131nda, bir k\u0131sm\u0131 \u00f6nlenebilecek, ba\u015fka\nnedenler de vard\u0131r.<\/p>\n\n\n\n

\u0130\u015fte sa\u00e7\u0131n\u0131z\u0131n neden d\u00f6k\u00fcld\u00fc\u011f\u00fc\nveya inceldi\u011fi sorusunun, sa\u011fl\u0131kla ilgili muhtemel alt\u0131 cevab\u0131:<\/p>\n\n\n\n

1. Ba\u011f\u0131\u015f\u0131kl\u0131kla ilgili\nhastal\u0131klar<\/h3>\n\n\n\n
\"\"
Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n

Yakla\u015f\u0131k 100 farkl\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k\nsistemi hastal\u0131\u011f\u0131 vard\u0131r ve bunlardan v\u00fccudun t\u00fcm b\u00f6l\u00fcmleri etkilenebilir – ba\u011f\u0131\u015f\u0131kl\u0131k\nsistemi sa\u011fl\u0131kl\u0131 h\u00fccreler ile sald\u0131rgan patojenleri birbirinden ay\u0131rt etmez ve v\u00fccudun\nzay\u0131flamas\u0131na neden olur. Bu hastal\u0131klardan biri, kafada veya v\u00fccudun di\u011fer k\u0131s\u0131mlar\u0131nda\nsa\u00e7 d\u00f6k\u00fclmesine veya b\u00f6lgesel kelli\u011fe neden olan sa\u00e7k\u0131rand\u0131r. Tedavisi yoktur, ancak\nsa\u00e7lar zamanla tekrar \u00e7\u0131kabilir.<\/p>\n\n\n\n

2. Hormonal dengesizlik<\/h3>\n\n\n\n
\"\"
Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n

Hem erkekler hem de kad\u0131nlar,\nhormon seviyeleri d\u00fczensizle\u015fip, hormonal dengeleri bozuldu\u011funda sa\u00e7lar\u0131n\u0131 kaybedebilir.\nAma iyi haber: do\u011fru ila\u00e7larla tedavi edildi\u011finde sa\u00e7lar\u0131 yeniden uzar. Erkeklik\nhormonu testosterondaki art\u0131\u015f, bunun tersini yapabilir ve hem erkeklerde hem de\nkad\u0131nlarda sa\u00e7lar\u0131n a\u015f\u0131r\u0131 uzamas\u0131na neden olabilir.<\/p>\n\n\n\n

3. Genetik<\/h3>\n\n\n\n
\"\"
Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n

Herkesin sa\u00e7lar\u0131 ya\u015fam\u0131 boyunca d\u00f6k\u00fcl\u00fcr. Sadece sa\u00e7 f\u0131r\u00e7an\u0131z\u0131n d\u00f6k\u00fclm\u00fc\u015f sa\u00e7larla dolu olmas\u0131, kel olaca\u011f\u0131n\u0131z anlam\u0131na gelmez. Androjenik alopesi<\/a> olarak bilinen, erkeklerde g\u00f6r\u00fclen kellik, yirmili ya\u015flar\u0131n\u0131zda ve genellikle sa\u00e7 \u00e7izgisinin geriye \u00e7ekilmesiyle ba\u015flayabilir. Kal\u0131tsal kelli\u011fin tedavisi yoktur ve genellikle sa\u00e7s\u0131z alanlar yerine sa\u00e7lar\u0131n inceltmesi \u015feklinde kad\u0131nlarda da g\u00f6r\u00fclebilir. Tedavisi olmamas\u0131na ra\u011fmen, baz\u0131 tedaviler sa\u00e7 d\u00f6k\u00fclmesini yava\u015flatabilir veya yeniden b\u00fcy\u00fcmeyi h\u0131zland\u0131rabilir. 50 ya\u015f\u0131n \u00fczerindeki erkeklerin yar\u0131s\u0131n\u0131n kel ya da sa\u00e7lar\u0131n\u0131 kaybetme yolunda oldu\u011funu bilmek sizi rahatlatabilir.<\/p>\n\n\n\n

4. Tiroid dengesizli\u011fi<\/h3>\n\n\n\n

Hipotiroitte sa\u00e7 d\u00f6k\u00fclmesi ve hipertiroitte genellikle sa\u00e7larda a\u015f\u0131r\u0131 incelme ortaya \u00e7\u0131kar. Yorgunluk, kilo al\u0131m\u0131 veya depresyon gibi di\u011fer semptomlar ortaya \u00e7\u0131kabilir. Tiroid hastal\u0131\u011f\u0131n\u0131n tedavisinden sonra sa\u00e7lar geri \u00e7\u0131kar, ancak ne yaz\u0131k ki tiroid tedavisinin kendisi sa\u00e7 d\u00f6k\u00fclmesine neden olabilir. \u0130yi haber \u015fu ki, yeniden \u00e7\u0131kar.<\/p>\n\n\n\n

5. Demir eksikli\u011fi<\/h3>\n\n\n\n
\"\"
Pixabay)<\/figcaption><\/figure><\/div>\n\n\n\n

Beslenme plan\u0131n\u0131z zay\u0131fsa, baz\u0131 besinleri yetersiz al\u0131yor olabilirsiniz. Bunlardan biri olan demir, sa\u00e7 sa\u011fl\u0131\u011f\u0131 ve b\u00fcy\u00fcmesinden sorumlu h\u00fccrelere kan\u0131n oksijen ta\u015f\u0131mas\u0131n\u0131 sa\u011flayan, hemoglobini \u00fcretir. Yeterli beslenme olmad\u0131\u011f\u0131nda sa\u00e7\u0131n nas\u0131l sa\u011fl\u0131ks\u0131z hale gelip d\u00f6k\u00fclebilece\u011fini g\u00f6rmek kolayd\u0131r. Neyse ki, bu sorunun \u00e7\u00f6z\u00fcm\u00fc de kolayd\u0131r. Diyete eklenen C vitamini fazlas\u0131, demirin daha verimli kullan\u0131lmas\u0131n\u0131 sa\u011flar. Bu nedenle beslenmenize dikkat edin. Ayr\u0131ca fazladan demir ilave etmek zorunda kalabilirsiniz. Demir eksikli\u011fi<\/a>nin d\u00fcnya \u00e7ap\u0131nda en yayg\u0131n beslenme eksikli\u011fi oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r.<\/p>\n\n\n\n

6. A\u015f\u0131r\u0131 Alkol T\u00fcketimi<\/h3>\n\n\n\n
\"\"
Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n

Alkol\u00fcn, sa\u00e7 d\u00f6k\u00fclmesini\nartt\u0131rd\u0131\u011f\u0131 y\u00f6n\u00fcnde bir bilgi yoktur. Bununla birlikte, a\u015f\u0131r\u0131 alkol t\u00fcketimi k\u00f6t\u00fc\nbeslenmeye ve (muhtemelen demir i\u00e7eren) besin kayb\u0131na neden olabilir. Bu nedenle\nsadece sa\u00e7\u0131n\u0131z\u0131 korumak i\u00e7in de\u011fil, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in de alkol t\u00fcketimini\nazaltman\u0131z \u00f6nerilir. A\u015f\u0131r\u0131 alkol t\u00fcketimi, g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcz\u00fc ba\u015fka \u015fekillerde de de\u011fi\u015ftirebilir:\na\u015f\u0131r\u0131 kiloya, k\u00f6t\u00fc bir cilde, kanl\u0131 g\u00f6zlere neden olur – bu da ho\u015f bir g\u00f6r\u00fcnt\u00fc de\u011fil.<\/p>\n\n\n\n

Endi\u015felendiniz mi? \u00dcz\u00fclmeyin.\n\u0130\u015fte \u015fahane g\u00f6r\u00fcnt\u00fcn\u00fcz\u00fc hep iyi durumda tutman\u0131z i\u00e7in baz\u0131 ipu\u00e7lar\u0131:<\/p>\n\n\n\n

\u2022 Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131\ngeli\u015ftirin.<\/p>\n\n\n\n

\u2022 Islak sa\u00e7\u0131n\u0131z\u0131 kurutmak\ni\u00e7in parmak u\u00e7lar\u0131n\u0131z\u0131 kullanmay\u0131, f\u0131r\u00e7alamay\u0131 veya taramay\u0131 tercih edin. Ayr\u0131ca\nbak\u0131m\u0131 kolay bir sa\u00e7 modeli se\u00e7in. D\u00fczenli olarak f\u00f6nle kurutmak da sa\u00e7lar\u0131n\u0131z\u0131\nzay\u0131flat\u0131r.<\/p>\n\n\n\n

\u2022 Sa\u00e7 yap\u0131s\u0131na zarar verdi\u011fi\ni\u00e7in \u015fampuan ve sa\u00e7 kremini her g\u00fcn kullanmay\u0131n. Her g\u00fcn y\u0131kamak istiyorsan\u0131z,\nsa\u00e7\u0131n\u0131z\u0131 sadece \u0131slat\u0131n ve daha sonra nazik\u00e7e kurulay\u0131n.<\/p>\n\n\n\n

\u2022 Sa\u00e7lar\u0131n\u0131z inceliyorsa,\nuzatmay\u0131n. Bu yaln\u0131zca sorunu daha belirginle\u015ftirecektir. \u015e\u0131k ve k\u0131sa bir sa\u00e7 kesimi\ndaha iyi bir g\u00f6r\u00fcn\u00fcm verebilir. Uzun, ince sa\u00e7lar daha k\u0131r\u0131lgan olurlar.<\/p>\n\n\n\n

\u2022 Daha fazla egzersiz yaparak,\nmeditasyon yaparak veya bilgisayar\u0131n\u0131zdan ya da ak\u0131ll\u0131 telefonunuzdan uzakta zaman\nge\u00e7irerek stresinizi azalt\u0131n. Sa\u00e7lar\u0131n\u0131z \u00e7aban\u0131za cevap verecek ve sizi \u00f6d\u00fcllendirecek!<\/p>\n\n\n\n

\"\"
Sidney’deki Falun Gong<\/a> uygulay\u0131c\u0131lar\u0131 meditasyon yap\u0131yor <\/figcaption><\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

Yazan: Chris Ford, Epoch Times
\u00c7eviren: Hatice Atmaca, Epoch Times T\u00fcrkiye<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2014 Ne Yiyip \u0130\u00e7ti\u011finiz B\u00fcy\u00fck Fark Yarat\u0131yor Sa\u00e7lar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131m\u0131zla ilgili olduk\u00e7a fazla bilgiyi ortaya \u00e7\u0131karabilece\u011fini kim d\u00fc\u015f\u00fcn\u00fcr? Her bir sa\u00e7 teli iki ila alt\u0131 y\u0131l boyunca b\u00fcy\u00fcmeye devam eder ve sonunda yeni sa\u00e7 teline yer a\u00e7mak i\u00e7in d\u00f6k\u00fcl\u00fcr. Sa\u00e7lar\u0131n k\u0131r\u0131lgan, kuru veya incelmi\u015f olmas\u0131, onlar\u0131 besleyen v\u00fccutta bir \u015feylerin ters gitti\u011finin i\u015fareti olabilir. Asl\u0131nda sa\u00e7lar\u0131n\u0131z, […]<\/p>\n","protected":false},"author":12379,"featured_media":120523,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,6909,19],"tags":[],"yoast_head":"\nSa\u00e7\u0131n\u0131z\u0131n Sa\u011fl\u0131\u011f\u0131n\u0131z Hakk\u0131nda Verebilece\u011fi 6 Bilgi - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/sacinizin-sagliginiz-hakkinda-verebilecegi-6-bilgi\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00e7\u0131n\u0131z\u0131n Sa\u011fl\u0131\u011f\u0131n\u0131z Hakk\u0131nda Verebilece\u011fi 6 Bilgi - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"\u2014 Ne Yiyip \u0130\u00e7ti\u011finiz B\u00fcy\u00fck Fark Yarat\u0131yor Sa\u00e7lar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131m\u0131zla ilgili olduk\u00e7a fazla bilgiyi ortaya \u00e7\u0131karabilece\u011fini kim d\u00fc\u015f\u00fcn\u00fcr? Her bir sa\u00e7 teli iki ila alt\u0131 y\u0131l boyunca b\u00fcy\u00fcmeye devam eder ve sonunda yeni sa\u00e7 teline yer a\u00e7mak i\u00e7in d\u00f6k\u00fcl\u00fcr. Sa\u00e7lar\u0131n k\u0131r\u0131lgan, kuru veya incelmi\u015f olmas\u0131, onlar\u0131 besleyen v\u00fccutta bir \u015feylerin ters gitti\u011finin i\u015fareti olabilir. 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