{"id":123848,"date":"2019-12-28T20:42:22","date_gmt":"2019-12-28T17:42:22","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=123848"},"modified":"2019-12-28T20:42:26","modified_gmt":"2019-12-28T17:42:26","slug":"guclu-bir-bagisiklik-sistemi-icin-5-dogal-yontem","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/guclu-bir-bagisiklik-sistemi-icin-5-dogal-yontem","title":{"rendered":"G\u00fc\u00e7l\u00fc Bir Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi i\u00e7in 5 Do\u011fal Y\u00f6ntem"},"content":{"rendered":"\n

Ebola\u2019dan so\u011fuk alg\u0131nl\u0131\u011f\u0131na\nkadar \u00e7e\u015fitli patojenlerle sava\u015fma s\u0131ras\u0131nda v\u00fccudumuzun ilk savunma hatt\u0131, g\u00fc\u00e7l\u00fc\nbir ba\u011f\u0131\u015f\u0131kl\u0131k sistemidir.<\/p>\n\n\n\n

Bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi\nolmasayd\u0131, insan v\u00fccudu mikrobiyal sald\u0131r\u0131lar kar\u015f\u0131s\u0131nda h\u0131zl\u0131 bir \u015fekilde y\u0131k\u0131ma\nu\u011frard\u0131. Ba\u011f\u0131\u015f\u0131kl\u0131k bir kalkan gibi davran\u0131r, bu davetsiz misafirleri kap\u0131da durdurur.\nKorumam\u0131z tehlikeye girdi\u011finde – ya ba\u011f\u0131\u015f\u0131kl\u0131k yetersizli\u011fi ya da sadece genel yorgunluk\nve k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131 nedeniyle – v\u00fccut bir istilaya kar\u015f\u0131 daha savunmas\u0131z\nhale gelir. Ancak ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7l\u00fc oldu\u011funda, hastalanma ihtimalimiz daha azd\u0131r.<\/p>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi v\u00fccutta\nbulunan \u00e7e\u015fitli organlardan, dokulardan ve h\u00fccrelerden olu\u015fur. Korumam\u0131z\u0131n yakla\u015f\u0131k\ny\u00fczde 80\u2019i ba\u011f\u0131rsaklarda ya\u015far, bu y\u00fczden ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k\ni\u00e7in hayati \u00f6neme sahiptir.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 bir yeti\u015fkinin\nba\u011f\u0131rsaklar\u0131nda 1 ile 3 kg civar\u0131nda faydal\u0131 bakteri bulunur. Bu mikroorganizmalar\u0131n\nsay\u0131s\u0131 kendi h\u00fccrelerimizden 10 kat fazlad\u0131r. G\u00fc\u00e7l\u00fc ba\u011f\u0131rsak floras\u0131, patojenik\nbakterilerin \u00e7o\u011falmas\u0131n\u0131 engeller ve hastalanmam\u0131z\u0131 \u00f6nler. Ya\u015fam tarz\u0131 se\u00e7imlerimizin\nbu bakteri kolonisine b\u00fcy\u00fck etkisi olabilir.<\/p>\n\n\n\n

S\u0131k antibiyotik kullan\u0131m\u0131\nba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fcc\u00fcn\u00fc azaltabilir, ancak iyi bir diyet ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 yenilemeye\nyard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

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Kimchi (Pixabay)<\/figcaption><\/figure><\/div>\n\n\n\n

Fermente G\u0131dalar<\/h3>\n\n\n\n

Fermantasyon, d\u00fcnyan\u0131n\nher yerinde geleneksel k\u00fclt\u00fcrlerde bulunan bir g\u0131da koruma y\u00f6ntemidir. Her ne kadar\nmodern so\u011futma teknolojisinin ve kitlesel g\u0131da \u00fcretiminin yayg\u0131nla\u015fmas\u0131 ile unutulmaya\nba\u015flam\u0131\u015f olsa da, bug\u00fcn geleneksel yollarla fermente edilmi\u015f g\u0131dalara bir geri d\u00f6n\u00fc\u015f\nya\u015fan\u0131yor.<\/p>\n\n\n\n

\u201cYabani Fermantasyon: Lezzet, Besin ve Ya\u015fayan K\u00fclt\u00fcre Ait G\u0131dalar\u0131n El Sanatlar\u0131\u201d kitab\u0131n\u0131n yazar\u0131 Sandor Katz\u2019a g\u00f6re: sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak floras\u0131n\u0131n anahtar\u0131 yo\u011furt, lahana tur\u015fusu ve kimchi (mayalanm\u0131\u015f k\u0131rm\u0131z\u0131biber ve sebzelerden \u00f6zellikle \u00e7in lahanas\u0131ndan yap\u0131lan, geleneksel bir Kore yeme\u011fi) gibi bakteri y\u00f6n\u00fcnden zengin besinlerdir.<\/p>\n\n\n\n

Katz 15 y\u0131ldan uzun bir\ns\u00fcredir HIV pozitif olmas\u0131na ra\u011fmen nadiren hastaland\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. \u0130yi sa\u011fl\u0131\u011f\u0131n\u0131,\nfermente g\u0131dalar\u0131n s\u0131k t\u00fcketilmesi de dahil olmak \u00fczere, \u00e7e\u015fitli fakt\u00f6rlere ba\u011fl\u0131yor.<\/p>\n\n\n\n

Katz, Epoch Times\u2019a \u015funlar\u0131\ns\u00f6yledi: \u201cTecr\u00fcbem tamamen kitaplar\u0131n s\u00f6ylediklerine dayan\u0131yor: ba\u011f\u0131rsaklar\u0131m\u0131zdaki\n\u00e7ok say\u0131da biyolojik \u00e7e\u015fitlilikteki bakteri topluluklar\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin\niyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar\u201d.<\/p>\n\n\n\n

G\u00fcnl\u00fck probiyotik takviyesi\nbenzer \u015fekilde faydal\u0131 olsa da, farkl\u0131 bakteriler i\u00e7eren besin kaynaklar\u0131n\u0131n t\u00fcketilmesi\ndaha etkili olabilir.<\/p>\n\n\n\n

Katz kitab\u0131nda, fermente\ng\u0131dalar ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011fl\u0131\u011f\u0131 aras\u0131ndaki ba\u011flant\u0131y\u0131 inceleyen 2006 tarihli\nbir \u00e7al\u0131\u015fmay\u0131 aktar\u0131yor. Ara\u015ft\u0131rmada, zeytin, salam, tur\u015fu ve peynir gibi \u00e7e\u015fitli\nfermente yiyecekler t\u00fcketen bireyler incelendi. Ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunun ba\u015flang\u0131\u00e7\nde\u011ferleri kaydedildikten sonra, denekler fermente g\u0131dalar\u0131n olmad\u0131\u011f\u0131 bir beslenme\ntarz\u0131na tabi tutuldu ve ba\u011f\u0131\u015f\u0131kl\u0131k belirleyici de\u011ferleri h\u0131zla d\u00fc\u015ft\u00fc. Daha sonra\nara\u015ft\u0131rmac\u0131lar bir grubu d\u00fczenli olarak yo\u011furtla ve bir ba\u015fka grubu da probiyotik\nyo\u011furtla besledi. Probiyotik grup biraz daha ba\u015far\u0131l\u0131 oldu, ancak denekler i\u00e7eri\u011finde\n\u00e7e\u015fitli fermente g\u0131dalar ve i\u00e7ecekler olan normal beslenme d\u00fczenlerine geri d\u00f6nene\nkadar, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonlar\u0131 da en y\u00fcksek de\u011ferlere geri d\u00f6nmedi.<\/p>\n\n\n\n

Katz, \u201cVerilerden \u015funu\nanlad\u0131m: beslenmede \u00e7e\u015fitlilik, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011fl\u0131\u011f\u0131yla \u00f6d\u00fcllendirilir\u201d dedi.\n\u201cBa\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu uyarmak i\u00e7in bir veya iki bakterinin milyarlarca kopyas\u0131n\u0131\n\u00e7\u0131karmak yerine, bir\u00e7ok farkl\u0131 bakteri t\u00fcr\u00fc i\u00e7eren yiyecekleri yemeliyiz.\u201d<\/p>\n\n\n\n

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Ekinezya (Pixabay)<\/figcaption><\/figure><\/div>\n\n\n\n

Bitkiler<\/h3>\n\n\n\n

Ekinezya, M\u00fcrver ve Sar\u0131msak,\nba\u011f\u0131\u015f\u0131kl\u0131k artt\u0131r\u0131c\u0131 bitkiler olarak iyi bir \u00fcne sahip oldular. Bu bitkileri kullanmak\nsadece hasta oldu\u011fumuzda akl\u0131m\u0131za gelir, ancak bunlar hastal\u0131klardan koruyucu olarak\ndaha fazla de\u011ferli bitkilerdir. \u00d6zellikle Ekinezyan\u0131n, makrofajlar ve do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc\nh\u00fccreler de dahil olmak \u00fczere beyaz kan h\u00fccresi \u00fcretimini art\u0131rd\u0131\u011f\u0131 ispatlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

Ekinezya\u2019y\u0131 \u00e7ok s\u0131k almaktan\nendi\u015fe etmeyin. Bir\u00e7ok ki\u015fi dayan\u0131kl\u0131l\u0131k geli\u015febilece\u011fine inansa da \u00fcnl\u00fc bitki ara\u015ft\u0131rmac\u0131s\u0131\nKerry Bone\u2019a g\u00f6re bu inan\u0131\u015f, bilinenler hakk\u0131ndaki zay\u0131f bir yorumdur. Bone sa\u011fl\u0131\u011f\u0131n\u0131\nd\u00fczenli Ekinezya t\u00fcketimine bor\u00e7ludur.<\/p>\n\n\n\n

Ginseng ve astragulas gibi\n\u00c7in bitkileri geleneksel olarak zay\u0131f ve yorgun olan insanlara canl\u0131l\u0131k vermek i\u00e7in\nkullan\u0131lm\u0131\u015ft\u0131r. Bu tatl\u0131 k\u00f6klerin de ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu g\u00fc\u00e7lendirdi\u011fi g\u00f6sterilmi\u015ftir,\nancak uygun \u015fekilde al\u0131nmalar\u0131 gerekir. Eski \u00c7in t\u0131bb\u0131 ilkelerine g\u00f6re bunlar gibi\nenerji veren bitkiler, aktif bir enfeksiyon s\u0131ras\u0131nda kontrendikedir (kullan\u0131m\u0131\nuygun de\u011fildir), andographis (Hindistan ve Sri Lanka’ya \u00f6zg\u00fc y\u0131ll\u0131k otsu\nbir bitki), \u00e7ivit otu ve han\u0131meli gibi bitkiler \u00e7ok daha iyi bir se\u00e7imdir.<\/p>\n\n\n\n

Eski \u00c7in t\u0131bb\u0131, modern\nt\u0131bb\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi olarak tan\u0131mlad\u0131\u011f\u0131 \u015feyle tamamen paralel olan tek bir\nkavrama bile sahip de\u011fildir. Ancak modern t\u0131bba kar\u015f\u0131l\u0131k gelen baz\u0131 \u00f6zelliklere\nsahiptir. \u00d6rne\u011fin, koruyucu bir kalkan olarak \u00f6nerilen Jade Windscreen isimli klasik\nbitkisel form\u00fcl, tekrarlayan solunum yolu enfeksiyonlar\u0131na kar\u015f\u0131 duyarl\u0131l\u0131\u011f\u0131 olan\ninsanlar i\u00e7indir. Kar\u0131\u015f\u0131m geven otu, tar\u00e7\u0131n ve siyah \u00c7in hurmas\u0131 i\u00e7erir.<\/p>\n\n\n\n

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Reishi Mantar\u0131 (Pixabay)<\/figcaption><\/figure><\/div>\n\n\n\n

Mantarlar<\/h3>\n\n\n\n

Shitake ve Maitake gibi\nkoyu renkli mantarlar\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici y\u00f6nleriyle bilinirler. Ancak bu t\u0131bbi\nmantarlardan en \u00e7ok itibar g\u00f6ren ve en sevileni Reishi\u2019dir.<\/p>\n\n\n\n

Reishi tat olarak hi\u00e7 puan\nalamaz (sert ve ac\u0131 bir tad\u0131 vard\u0131r) ama sa\u011fl\u0131\u011f\u0131 art\u0131r\u0131c\u0131 \u00f6zellikleri dillere destand\u0131r.\nBu koyu k\u0131rm\u0131z\u0131 mantar, tarih boyunca uzun \u00f6m\u00fcr veren bir ila\u00e7 olarak \u00fcst raflarda\nyer ald\u0131. \u00c7inliler onu Ling Zhi (ruh bitkisi) olarak adland\u0131r\u0131r.<\/p>\n\n\n\n

Japon h\u00fck\u00fcmeti reishi\u2019yi\ng\u00fcvenilir bir kanser tedavi ilac\u0131 olarak kabul etmektedir. Mantar\u0131n klinik olarak\nimm\u00fcnoglobulin seviyelerini dengeledi\u011fi ve hepatit hastalar\u0131nda karaci\u011feri onard\u0131\u011f\u0131\ng\u00f6sterilmi\u015ftir.<\/p>\n\n\n\n

Reishi, bir zamanlar sadece\nkraliyet ailesi i\u00e7in yeti\u015ftirildi\u011fi i\u00e7in \u00e7ok nadir bulunurdu, ancak 15 y\u0131l\u0131n\u0131 erik\na\u011fac\u0131 tala\u015f\u0131nda reishi sporlar\u0131 yeti\u015ftirme y\u00f6ntemi geli\u015ftirmeye adayan Shigeaki\nMori sayesinde geli\u015ftirilen modern yeti\u015ftirme y\u00f6ntemleri sayesinde, g\u00fcvenilir reishi\n\u00fcretilebilmektedir.<\/p>\n\n\n\n

Uzak Do\u011fu Asya\u2019da \u00e7ok say\u0131da\ntap\u0131nak ve evde reishi mantar\u0131 resmedilmi\u015ftir. Bu tasar\u0131m motifi, k\u00f6t\u00fc ruhlardan\nkoruma amac\u0131 g\u00f6r\u00fcr.<\/p>\n\n\n\n

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Foto\u011fraf: Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n

Hijyen<\/h3>\n\n\n\n

\u00d6zellikle bakteri ve vir\u00fcslerin\nyo\u011fun oldu\u011fu kirli yerlerde veya bir hastane ortam\u0131nda sa\u011fl\u0131kl\u0131 olmak i\u00e7in d\u00fczenli\nel y\u0131kamak gereklidir. Ama bunu bazen \u00e7ok abartabiliriz.<\/p>\n\n\n\n

Hijyen kuram\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcn:\nbu fikre g\u00f6re toplumun giderek y\u00fckselen hijyen standartlar\u0131 asl\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerimizi\nzay\u0131flat\u0131yor. Modern geli\u015fmeler enfeksiyonlar\u0131n yay\u0131lmas\u0131n\u0131 s\u0131n\u0131rlamay\u0131 ba\u015farm\u0131\u015f\nolsa da, ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 ikincil vir\u00fcs ve bakterilerden uzak tuttu,\nbu da ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131fl\u0131\u011f\u0131na ve alerjik hastal\u0131klara yol a\u00e7t\u0131.<\/p>\n\n\n\n

\u00dczerinde \u00e7ok tart\u0131\u015f\u0131lan\nbir kimyasal olan triklosan, hijyen konusunda a\u015f\u0131r\u0131 titiz olmaktan kaynaklanan hasar\u0131n\nen iyi \u00f6rne\u011fidir. Triklosan deri yoluyla v\u00fccuda girebilir. Bu kimyasal, antibakteriyel\nsabunlar ve di\u011fer \u00fcr\u00fcnlerde \u00e7ok miktarda bulunur, ancak endokrin bozukluklar\u0131na\ndo\u011fru gitti\u011fi kan\u0131tlanm\u0131\u015f bir dizi sa\u011fl\u0131k sorunuyla ba\u011flant\u0131l\u0131d\u0131r. Ara\u015ft\u0131rmac\u0131lar\nayr\u0131ca a\u015f\u0131r\u0131 yayg\u0131n triklosan kullan\u0131m\u0131n\u0131n da antibiyotik direncine yol a\u00e7t\u0131\u011f\u0131n\u0131\n\u00f6ne s\u00fcr\u00fcyor.<\/p>\n\n\n\n

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Foto\u011fraf: Pixabay <\/figcaption><\/figure><\/div>\n\n\n\n

\u00c7ok Fazla Stres, \u00c7ok Az Uyku<\/h3>\n\n\n\n

Ba\u011f\u0131\u015f\u0131k sistemini korumak\ni\u00e7in yeterli miktarda dinlenmek ve rahatlamak hayati \u00f6nem ta\u015f\u0131r. Bir\u00e7ok ara\u015ft\u0131rma,\nuzun s\u00fcreli stres ve kronik uyku bozuklu\u011funun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini tehlikeye atabildi\u011fini,\nhatta tek bir t\u00fcm gece uykusuz kalman\u0131n bile do\u011fu\u015ftan gelen savunmam\u0131z\u0131 zay\u0131flatabilece\u011fini\ng\u00f6stermi\u015ftir.<\/p>\n\n\n\n

Journal SLEEP\u2019in Haziran\n2012 say\u0131s\u0131nda yay\u0131nlanan bir \u00e7al\u0131\u015fmada, Hollanda ve \u0130ngiltere\u2019den bir bilim insan\u0131\nekibi 15 sa\u011fl\u0131kl\u0131 gen\u00e7 yeti\u015fkin erke\u011fi izledi. Denekler bir hafta boyunca her g\u00fcn\nsekiz saat uyudu\u011fu bir d\u00f6nemden sonra ve 29 saat boyunca s\u00fcrekli olarak uyan\u0131k tutulduktan\nsonra, beyaz kan h\u00fccresi say\u0131lar\u0131 \u00f6l\u00e7\u00fcld\u00fc.<\/p>\n\n\n\n

Beyaz kan h\u00fccresi say\u0131lar\u0131nda\nani bir s\u0131\u00e7rama g\u00f6r\u00fcld\u00fc. \u00d6zellikle belirgin olan, istilac\u0131 mikroorganizmalar\u0131 t\u00fcketen\nbir beyaz kan h\u00fccresi t\u00fcr\u00fc olan gran\u00fclositlerdeki y\u00fckseli\u015fti. Ara\u015ft\u0131rmac\u0131lar bir\ngecelik uykusuzlu\u011fun, v\u00fccudumuzda kavga veya u\u00e7u\u015fa g\u00f6sterilenle ayn\u0131 tepkiyi yans\u0131tt\u0131\u011f\u0131n\u0131\nbuldu. \u00c7al\u0131\u015fma, uzun s\u00fcreli uyku yoksunlu\u011funun ba\u011f\u0131\u015f\u0131kl\u0131k kaynaklar\u0131m\u0131z\u0131 t\u00fcketebilece\u011fini\nve patojenler sald\u0131rd\u0131\u011f\u0131nda bizi korumas\u0131z b\u0131rakabilece\u011fini g\u00f6steriyor.<\/p>\n\n\n\n

Yazan: Conan Milner, Epoch Times
\u00c7eviren: Hatice Atmaca, Epoch Times T\u00fcrkiye<\/p>\n","protected":false},"excerpt":{"rendered":"

Ebola\u2019dan so\u011fuk alg\u0131nl\u0131\u011f\u0131na kadar \u00e7e\u015fitli patojenlerle sava\u015fma s\u0131ras\u0131nda v\u00fccudumuzun ilk savunma hatt\u0131, g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemidir. Bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi olmasayd\u0131, insan v\u00fccudu mikrobiyal sald\u0131r\u0131lar kar\u015f\u0131s\u0131nda h\u0131zl\u0131 bir \u015fekilde y\u0131k\u0131ma u\u011frard\u0131. Ba\u011f\u0131\u015f\u0131kl\u0131k bir kalkan gibi davran\u0131r, bu davetsiz misafirleri kap\u0131da durdurur. Korumam\u0131z tehlikeye girdi\u011finde – ya ba\u011f\u0131\u015f\u0131kl\u0131k yetersizli\u011fi ya da sadece genel yorgunluk ve k\u00f6t\u00fc beslenme […]<\/p>\n","protected":false},"author":12379,"featured_media":123850,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,1900,6909,19],"tags":[],"yoast_head":"\nG\u00fc\u00e7l\u00fc Bir Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi i\u00e7in 5 Do\u011fal Y\u00f6ntem - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/guclu-bir-bagisiklik-sistemi-icin-5-dogal-yontem\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fc\u00e7l\u00fc Bir Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi i\u00e7in 5 Do\u011fal Y\u00f6ntem - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Ebola\u2019dan so\u011fuk alg\u0131nl\u0131\u011f\u0131na kadar \u00e7e\u015fitli patojenlerle sava\u015fma s\u0131ras\u0131nda v\u00fccudumuzun ilk savunma hatt\u0131, g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemidir. Bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi olmasayd\u0131, insan v\u00fccudu mikrobiyal sald\u0131r\u0131lar kar\u015f\u0131s\u0131nda h\u0131zl\u0131 bir \u015fekilde y\u0131k\u0131ma u\u011frard\u0131. Ba\u011f\u0131\u015f\u0131kl\u0131k bir kalkan gibi davran\u0131r, bu davetsiz misafirleri kap\u0131da durdurur. Korumam\u0131z tehlikeye girdi\u011finde – ya ba\u011f\u0131\u015f\u0131kl\u0131k yetersizli\u011fi ya da sadece genel yorgunluk ve k\u00f6t\u00fc beslenme […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/guclu-bir-bagisiklik-sistemi-icin-5-dogal-yontem\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-28T17:42:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-28T17:42:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/echinacea-4383860_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1447\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hatice Atmaca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hatice Atmaca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/guclu-bir-bagisiklik-sistemi-icin-5-dogal-yontem#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/guclu-bir-bagisiklik-sistemi-icin-5-dogal-yontem\"},\"author\":{\"name\":\"Hatice Atmaca\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/a515b4166e91977b7e9f483ceb142459\"},\"headline\":\"G\u00fc\u00e7l\u00fc Bir Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi i\u00e7in 5 Do\u011fal Y\u00f6ntem\",\"datePublished\":\"2019-12-28T17:42:22+00:00\",\"dateModified\":\"2019-12-28T17:42:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/guclu-bir-bagisiklik-sistemi-icin-5-dogal-yontem\"},\"wordCount\":1577,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/guclu-bir-bagisiklik-sistemi-icin-5-dogal-yontem#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/echinacea-4383860_1920.jpg\",\"articleSection\":[\"ED\u0130T\u00d6R\u00dcN SE\u00c7\u0130M\u0130\",\"Geleneksel \u00c7in T\u0131bb\u0131\",\"SA\u011eLIK\",\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/guclu-bir-bagisiklik-sistemi-icin-5-dogal-yontem\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/guclu-bir-bagisiklik-sistemi-icin-5-dogal-yontem\",\"name\":\"G\u00fc\u00e7l\u00fc Bir Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi i\u00e7in 5 Do\u011fal Y\u00f6ntem - 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