{"id":125514,"date":"2020-04-21T21:48:34","date_gmt":"2020-04-21T18:48:34","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=125514"},"modified":"2020-04-21T21:48:36","modified_gmt":"2020-04-21T18:48:36","slug":"salgina-cozum-meditasyon-ile-bagisiklik-sistemini-guclendirmek-mumkun","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/salgina-cozum-meditasyon-ile-bagisiklik-sistemini-guclendirmek-mumkun","title":{"rendered":"Salg\u0131na \u00c7\u00f6z\u00fcm: Meditasyon \u0130le Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek M\u00fcmk\u00fcn"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Meditation-Kerrie-676x450-640x426-1.jpg\" alt=\"\" class=\"wp-image-125530\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Meditation-Kerrie-676x450-640x426-1.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Meditation-Kerrie-676x450-640x426-1-300x200.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Meditation-Kerrie-676x450-640x426-1-150x100.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Meditation-Kerrie-676x450-640x426-1-450x300.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption> <em>Bir kad\u0131n Falun Gong meditasyonunu uygularken (Foto\u011fraf: Epoch Times)<\/em> <\/figcaption><\/figure>\n\n\n\n<p>Tarihten beri insanlar <a href=\"https:\/\/epochtimestr.com\/index.php\/olumsuz-duygular-hayatinizi-kisaltir-zihninizi-kontrol-altinda-tutun\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"meditasyon egzersizleri (yeni sekmede a\u00e7\u0131l\u0131r)\">meditasyon egzersizleri<\/a> yapt\u0131lar ve b\u00f6ylece manevi do\u011falar\u0131n\u0131 geli\u015ftirdiler. Bu sayede bir\u00e7ok insan, sa\u011fl\u0131kl\u0131 bir v\u00fccut ve zihne sahip olur iken, yap\u0131lan ara\u015ft\u0131rmalar ve \u00e7al\u0131\u015fmalar,\u00a0meditasyonun ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 oldu\u011funu, b\u00f6ylece enfeksiyonlara kar\u015f\u0131 do\u011fal koruma sa\u011flad\u0131\u011f\u0131n\u0131 da g\u00f6sterdi.<\/p>\n\n\n\n<p>\u0130nsanlar binlerce y\u0131ld\u0131r, insan bedeni ve zihni aras\u0131ndaki etkile\u015fimi anlamaya \u00e7al\u0131\u015f\u0131yor. Ayn\u0131 zamanda bunun sa\u011fl\u0131k \u00fczerindeki olumlu etkileri de ara\u015ft\u0131r\u0131l\u0131yor. Sadece son 25 y\u0131lda, yoga, qigong veya <a rel=\"noreferrer noopener\" aria-label=\"Falun Gong (yeni sekmede a\u00e7\u0131l\u0131r)\" href=\"https:\/\/tr.falundafa.org\/\" target=\"_blank\">Falun Gong<\/a> ki\u015fisel geli\u015fim uygulamas\u0131 gibi uygulamalar \u00fczerine, 2000&#8217;den fazla bilimsel makale yay\u0131nland\u0131. \u00c7al\u0131\u015fmalarla, insan v\u00fccudunda do\u011frudan de\u011fi\u015fiklikler meydana geldi\u011fi ve meditasyonun v\u00fccudu hastal\u0131klardan ve vir\u00fcslerden korudu\u011funa dair veriler elde edildi.<\/p>\n\n\n\n<p><strong>D\u00fc\u015f\u00fcncelerin G\u00fcc\u00fc<\/strong><\/p>\n\n\n\n<p>Meditasyon, yoga veya dualar\u0131n olumlu etkileri tarihte bir\u00e7ok kez belgelenmi\u015ftir. Bug\u00fcn <a href=\"https:\/\/epochtimestr.com\/index.php\/iste-sevinc-vucudunuzu-bu-kadar-etkiliyor\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"kendi d\u00fc\u015f\u00fcncelerimizin (yeni sekmede a\u00e7\u0131l\u0131r)\">kendi d\u00fc\u015f\u00fcncelerimizin<\/a> v\u00fccudumuzun sa\u011fl\u0131\u011f\u0131 \u00fczerinde b\u00fcy\u00fck bir etkisi oldu\u011funu biliyoruz. Bu do\u011frudan g\u00fc\u00e7l\u00fc ve dengeli bir ba\u011f\u0131\u015f\u0131kl\u0131k ve hormon sistemine yans\u0131r. \u00c7al\u0131\u015fmalar g\u00fcnde 20 ila 30 dakika ve g\u00fcnde iki kez tekrar edilen meditasyonun NO veya protasiklin gibi endojen vazodilat\u00f6rlerin sal\u0131n\u0131m\u0131n\u0131n artmas\u0131na neden oldu\u011funu g\u00f6stermektedir. Bunlar g\u00fc\u00e7l\u00fc anti-enflamatuar \u00f6zelliklere sahiptir. Aksine, psikolojik stres ve korku, sempatik ve parasempatik sinir sistemi bozukluklar\u0131na yol a\u00e7ar. Sonu\u00e7 olarak, endojen vazodilat\u00f6rlerin sal\u0131n\u0131m\u0131 dengesizdir. Bu, inflamasyon veya viral hastal\u0131klara kar\u015f\u0131 artan duyarl\u0131l\u0131k gibi \u00e7e\u015fitli \u015fikayetlere yol a\u00e7ar. \u00d6zellikle Wuhan corona vir\u00fcs\u00fc 2019-nCoV&#8217;un mevcut h\u0131zl\u0131 yay\u0131l\u0131m\u0131 gibi salg\u0131n d\u00f6nemlerinde, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sakin kalmas\u0131 ve v\u00fccudu meditasyon yoluyla g\u00fc\u00e7lendirmek \u00f6zellikle \u00f6nemlidir.\u00a0<\/p>\n\n\n\n<p>SARS&#8217;da daha \u00f6nce g\u00f6zlemlenmi\u015f olan bir ba\u015fka fenomen 2019-nCoV&#8217;de tekrar\netmi\u015ftir: Bu da, \u00e7ocuklar\u0131n bu viral hastal\u0131ktan nadiren etkilendi\u011fi ve bilinen\nt\u00fcm durumlarda, bu hastal\u0131\u011f\u0131n \u00e7ocuklarda hafif bir seyir izledi\u011fi idi. 2002\ny\u0131l\u0131nda \u00c7in&#8217;de meydana gelen SARS salg\u0131n\u0131 s\u0131ras\u0131nda, bu fenomen d\u00fc\u015f\u00fck\npsikolojik stres, \u00e7ocuklar\u0131n olumlu d\u00fc\u015f\u00fcnceleri ve ortaya \u00e7\u0131kan g\u00fc\u00e7l\u00fc\nba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile ili\u015fkilendirilmi\u015ftir.<\/p>\n\n\n\n<p><strong>Geli\u015ftirilmi\u015f H\u00fccre Fonksiyonlar\u0131&nbsp;<\/strong><\/p>\n\n\n\n<p>Klinik \u00e7al\u0131\u015fmalar h\u00fccresel d\u00fczeyde meditasyonun etkilerini g\u00f6stermi\u015ftir. <a href=\"https:\/\/epochtimestr.com\/index.php\/kanser-arastirmasi-falun-gong-meditasyonu-sayesinde-kisilerin-hayatta-kalma-suresinde-onemli-artis-gozlemlendi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Falun Gong uygulayan ki\u015filerin (yeni sekmede a\u00e7\u0131l\u0131r)\">Falun Gong uygulayan ki\u015filerin<\/a> kanlar\u0131nda, n\u00f6trofil gran\u00fclositlerinin konsantrasyonunun y\u00fcksek derecede oldu\u011fu g\u00f6zlenmi\u015ftir. N\u00f6trofil gran\u00fclositleri insan ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki en \u00f6nemli beyaz kan h\u00fccreleridir. Falun Gong uygulayan grup i\u00e7in bu, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin artmas\u0131na, h\u00fccre apoptozunda azalmaya ve dolay\u0131s\u0131yla uygulama yapmayan deneklere k\u0131yasla h\u00fccrelerin \u00f6mr\u00fcn\u00fcn uzamas\u0131na neden olmu\u015ftur.<\/p>\n\n\n\n<p>22.000 numune ile yap\u0131lan bir ba\u015fka \u00e7al\u0131\u015fma, Falun Gong uygulay\u0131c\u0131lar\u0131 taraf\u0131ndan 300 genin d\u00fczenlenmesinin \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015fti\u011fini buldu. Test denekleri bir saat boyunca Falun Gong meditasyon egzersizini yapt\u0131ktan sonra, 1000&#8217;den fazla uygulay\u0131c\u0131n\u0131n geninde \u00f6nemli bir de\u011fi\u015fiklik g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Sadece sakince 1 saat oturan ve dinlenen, yani Falun Gong egzersizleri yapmayan di\u011fer&nbsp; grup da ise, kayda de\u011fer hi\u00e7 bir de\u011fi\u015fiklik saptanmam\u0131\u015ft\u0131r.&nbsp;<\/p>\n\n\n\n<p>Artt\u0131r\u0131lm\u0131\u015f reg\u00fclasyona sahip genler aras\u0131nda IFN genleri i\u00e7in transkripsiyon fakt\u00f6rleri vard\u0131. Bunlar, do\u011frudan ba\u011f\u0131\u015f\u0131kl\u0131k tepkisine fayda&nbsp; sa\u011flayan sitokinlerin ve kemokinlerin olu\u015fumundan sorumludur. Ayn\u0131 zamanda CD4 ve CD25 T h\u00fccrelerinde de art\u0131\u015f oldu. Yeni tip corona vir\u00fcs\u00fc 2019-nCoV&#8217;un ara\u015ft\u0131r\u0131lmas\u0131nda, bir enfeksiyonun \u00f6zellikle CD4 h\u00fccrelerine zarar verdi\u011fini ve azaltt\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Binlerce y\u0131ld\u0131r insanlar beden ve zihin geli\u015ftirme yollar\u0131n\u0131n insanlar\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131na ve hastal\u0131klardan korunmas\u0131na yard\u0131mc\u0131 olabilece\u011fine inand\u0131lar.&nbsp;Bu kadim bilgiyi tekrardan hat\u0131rlamak, corona vir\u00fcs\u00fc salg\u0131n\u0131n\u0131n tavan yapt\u0131\u011f\u0131 \u015fu g\u00fcnlerde bize b\u00fcy\u00fck fayda sa\u011flayacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FALUN GONG  ( FALUN DAFA ) NED\u0130R?\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/pusl782PsPk?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Yazar: <em>Christina Spirk, The Epoch Times<\/em><\/p>\n\n\n\n<p><em>\u00c7eviren: Evren Durmaz<\/em>, Epoch Times TR<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tarihten beri insanlar meditasyon egzersizleri yapt\u0131lar ve b\u00f6ylece manevi do\u011falar\u0131n\u0131 geli\u015ftirdiler. Bu sayede bir\u00e7ok insan, sa\u011fl\u0131kl\u0131 bir v\u00fccut ve zihne sahip olur iken, yap\u0131lan ara\u015ft\u0131rmalar ve \u00e7al\u0131\u015fmalar,\u00a0meditasyonun ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 oldu\u011funu, b\u00f6ylece enfeksiyonlara kar\u015f\u0131 do\u011fal koruma sa\u011flad\u0131\u011f\u0131n\u0131 da g\u00f6sterdi. \u0130nsanlar binlerce y\u0131ld\u0131r, insan bedeni ve zihni aras\u0131ndaki etkile\u015fimi anlamaya \u00e7al\u0131\u015f\u0131yor. Ayn\u0131 zamanda [&hellip;]<\/p>\n","protected":false},"author":2500,"featured_media":125530,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,1,6909,19],"tags":[7015,7077,7235,7093,7251,1400,7016,7338],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salg\u0131na \u00c7\u00f6z\u00fcm: Meditasyon \u0130le Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek M\u00fcmk\u00fcn - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/salgina-cozum-meditasyon-ile-bagisiklik-sistemini-guclendirmek-mumkun\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salg\u0131na \u00c7\u00f6z\u00fcm: Meditasyon \u0130le Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek M\u00fcmk\u00fcn - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Tarihten beri insanlar meditasyon egzersizleri yapt\u0131lar ve b\u00f6ylece manevi do\u011falar\u0131n\u0131 geli\u015ftirdiler. 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