{"id":126604,"date":"2020-05-23T11:58:46","date_gmt":"2020-05-23T08:58:46","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=126604"},"modified":"2020-05-23T11:58:48","modified_gmt":"2020-05-23T08:58:48","slug":"saglik-bakanligi-uyarilarda-bulundu","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/saglik-bakanligi-uyarilarda-bulundu","title":{"rendered":"Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 Uyar\u0131larda Bulundu"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Kovid-19 salg\u0131n\u0131 kapsam\u0131nda 81 ilde ilan edilen soka\u011fa \u00e7\u0131kma k\u0131s\u0131tlamas\u0131nda Ramazan Bayram\u0131’n\u0131 evde ge\u00e7iren vatanda\u015flar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme uyar\u0131s\u0131 geldi.<\/h2>\n\n\n\n

Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, 81 ilde evde ge\u00e7irilecek bayram i\u00e7in 11 maddelik bir uyar\u0131 listesi haz\u0131rlad\u0131.<\/p>\n\n\n\n

Bakanl\u0131\u011f\u0131n \u00e7al\u0131\u015fmas\u0131nda vatanda\u015flara yap\u0131lan\u00a011 alt\u0131n uyar\u0131 ve \u00f6neriler \u015fu \u015fekilde;<\/p>\n\n\n\n

  1. Ramazan ay\u0131n\u0131n sonlanmas\u0131 ile t\u00fcketilecek yiyeceklerin miktar\u0131 aniden art\u0131r\u0131lmamal\u0131d\u0131r. \u00d6\u011f\u00fcn say\u0131s\u0131nda ve ara \u00f6\u011f\u00fcnlerde dikkatli olunmal\u0131d\u0131r. Gerekti\u011finde ara \u00f6\u011f\u00fcnlerde\u00a0taze meyveler, ceviz, badem, f\u0131nd\u0131k\u00a0ya da az \u015fekerli\u00a0ho\u015faf\/kompostolar, ayran, kefir\u00a0gibi i\u00e7ecekler beslenme d\u00fczenine eklenebilir.<\/li>
  2. Bayram sabah\u0131 hafif bir kahvalt\u0131 ile g\u00fcne ba\u015flanmal\u0131d\u0131r.\u00a0Kahvalt\u0131da k\u0131zartma, kavurma y\u00f6ntemleriyle pi\u015firilmi\u015f besinler tercih edilmemelidir.\u00a0Domates, salatal\u0131k, maydanoz, taze\u00a0biber vb.\u00a0\u00e7i\u011f sebzeler\u00a0bolca t\u00fcketilmeli, az tuzlu peynir tercih edilmelidir. Ha\u015flanm\u0131\u015f yumurta tercih edilmelidir.\u00a0S<\/strong>ucuk, salam, sosis\u00a0vb. ya\u011fl\u0131\u00a0besinlerden,<\/strong>\u00a0b\u00f6rek vb. hamur i\u015fi g\u0131dalardan sak\u0131n\u0131lmal\u0131d\u0131r. Ekmek olarak tam tah\u0131l ekmeklerinin tercih edilmesi kan \u015fekerini kontrol alt\u0131nda tutar ve tokluk hissi verir.<\/li>
  3. Besinler\u00a0iyi \u00e7i\u011fnenmeli,<\/strong>\u00a0yemekler h\u0131zl\u0131 yenmemelidir.<\/li>
  4. Ramazan Bayram\u0131 s\u00fcresince mide ve ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131 ya\u015fanmamas\u0131 i\u00e7in fazla \u015feker ve \u015fekerli g\u0131dalar\u0131n\u00a0(tatl\u0131lar, \u00e7ikolata vb.)\u00a0t\u00fcketimine dikkat edilmeli ve\u00a0a\u015f\u0131r\u0131 yeme e\u011filiminden m\u00fcmk\u00fcn oldu\u011funca uzak durulmal\u0131d\u0131r.<\/li>
  5. \u00d6zellikle bayramda tatl\u0131 t\u00fcketimi \u00e7ok isteniyorsa hamurlu,\u00a0\u015ferbetli tatl\u0131lar\u00a0yerine k\u00fc\u00e7\u00fck porsiyonlar halinde\u00a0s\u00fctl\u00fc tatl\u0131lar,\u00a0taze veya az miktarda kuru meyveler; \u015ferbetler yerine \u015fekersiz veya az \u015fekerli komposto\/ho\u015faf sular\u0131, az \u015fekerli limonata, ayran gibi i\u00e7ecekler tercih edilebilir.<\/li>
  6. Sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131 ve kab\u0131zl\u0131ktan korunmak i\u00e7in lif (posa) i\u00e7eri\u011fi y\u00fcksek olan sebze, meyve ve kurubaklagiller t\u00fcketilmelidir. Yeti\u015fkin bireyler imk\u00e2nlar d\u00e2hilinde g\u00fcnde en az 3 porsiyon sebze ve 2 porsiyon meyve t\u00fcketmelidirler.\u00a0<\/a>Lif (posa) i\u00e7eri\u011fi y\u00fcksek bu besinler ayn\u0131 zamanda kan \u015fekerinin de h\u0131zla y\u00fckselmesini engellerler.<\/li>
  7. Diyabet, kalp-damar hastal\u0131klar\u0131, y\u00fcksek tansiyon\u00a0gibi\u00a0kronik hastal\u0131\u011f\u0131\u00a0olanlar uygulad\u0131klar\u0131 diyete bayram s\u00fcresince de \u00f6zen g\u00f6stermelidirler.<\/li>
  8. Ramazan ay\u0131 boyunca su ve s\u0131v\u0131 t\u00fcketimin azalmas\u0131ndan dolay\u0131 v\u00fccutta olu\u015fabilen s\u0131v\u0131 kayb\u0131n\u0131n yerine konmas\u0131 i\u00e7in g\u00fcnde en az 2-2,5 litre s\u0131v\u0131 al\u0131nmal\u0131; s\u0131v\u0131 t\u00fcketimini art\u0131rmak amac\u0131yla\u00a0su, ayran,\u00a0az \u015fekerli\u00a0limonata,<\/strong>\u00a0az \u015fekerli\/\u015fekersiz\u00a0komposto\/ho\u015faf\u00a0gibi s\u0131v\u0131 g\u0131dalar g\u00fcn i\u00e7inde t\u00fcketilmelidir.<\/li>
  9. T\u00fcm bireyler \u00f6zellikle de ya\u015fl\u0131 ve tansiyon hastas\u0131 olanlar\u00a0\u00e7ay, kahve\u00a0gibi kafein i\u00e7eri\u011fi y\u00fcksek i\u00e7ecekleri g\u00fcn boyu fazla miktarda t\u00fcketmemelidirler.<\/li>
  10. Ramazan boyunca gece kalk\u0131p\u00a0sahur yeme\u011fi\u00a0yemek, ramazandan sonra gece yeme al\u0131\u015fkanl\u0131\u011f\u0131 \u015feklinde s\u00fcrd\u00fcr\u00fclmemelidir. Bayram s\u00fcreci ile birlikte ki\u015filer uyku d\u00fczeni ramazan \u00f6ncesi d\u00fczenlerine d\u00f6nmeli\u00a0b\u00f6ylece gece yemeleri al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmelidir.<\/li>
  11. Ramazan ay\u0131 boyunca enerji harcamamak i\u00e7in azalt\u0131lan fiziksel aktivitenin bu d\u00f6nemin sonlanmas\u0131yla birlikte artt\u0131r\u0131lmas\u0131, evde kal\u0131nd\u0131\u011f\u0131 s\u00fcre i\u00e7erisinde de evde\u00a0fiziksel aktivite\u00a0uygulamalar\u0131 yararl\u0131 olacakt\u0131r.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Kovid-19 salg\u0131n\u0131 kapsam\u0131nda 81 ilde ilan edilen soka\u011fa \u00e7\u0131kma k\u0131s\u0131tlamas\u0131nda Ramazan Bayram\u0131’n\u0131 evde ge\u00e7iren vatanda\u015flar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme uyar\u0131s\u0131 geldi. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, 81 ilde evde ge\u00e7irilecek bayram i\u00e7in 11 maddelik bir uyar\u0131 listesi haz\u0131rlad\u0131. Bakanl\u0131\u011f\u0131n \u00e7al\u0131\u015fmas\u0131nda vatanda\u015flara yap\u0131lan\u00a011 alt\u0131n uyar\u0131 ve \u00f6neriler \u015fu \u015fekilde; Ramazan ay\u0131n\u0131n sonlanmas\u0131 ile t\u00fcketilecek yiyeceklerin miktar\u0131 aniden art\u0131r\u0131lmamal\u0131d\u0131r. \u00d6\u011f\u00fcn say\u0131s\u0131nda […]<\/p>\n","protected":false},"author":12791,"featured_media":126605,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[1,37],"tags":[],"yoast_head":"\nSa\u011fl\u0131k Bakanl\u0131\u011f\u0131 Uyar\u0131larda Bulundu - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/saglik-bakanligi-uyarilarda-bulundu\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 Uyar\u0131larda Bulundu - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Kovid-19 salg\u0131n\u0131 kapsam\u0131nda 81 ilde ilan edilen soka\u011fa \u00e7\u0131kma k\u0131s\u0131tlamas\u0131nda Ramazan Bayram\u0131’n\u0131 evde ge\u00e7iren vatanda\u015flar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme uyar\u0131s\u0131 geldi. 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