{"id":128737,"date":"2020-08-30T16:35:23","date_gmt":"2020-08-30T13:35:23","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=128737"},"modified":"2020-08-30T16:35:26","modified_gmt":"2020-08-30T13:35:26","slug":"hafizamizi-nasil-guclendiririz","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/hafizamizi-nasil-guclendiririz","title":{"rendered":"Haf\u0131zam\u0131z\u0131 Nas\u0131l G\u00fc\u00e7lendiririz?"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Haf\u0131zam\u0131z\u0131 g\u00fc\u00e7lendirmek, alzheimer gibi hastal\u0131klara kar\u015f\u0131 oldu\u011fu gibi hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131ran bir g\u00fcce sahip.<\/h2>\n\n\n\n

G\u00fcn\u00fcm\u00fczde ya\u015f fark etmeksizin neredeyse hepimizin \u015fikayet\u00e7i oldu\u011fu unutkanl\u0131k hayat\u0131m\u0131z\u0131 sarm\u0131\u015f durumda. Ya\u015fam yo\u011funlu\u011fu, stres, dalg\u0131nl\u0131k, ya\u015f ilerlemesi, yorgunluk gibi etkenler unutkanl\u0131\u011f\u0131 art\u0131ran maddeler aras\u0131nda.<\/p>\n\n\n\n

Fakat k\u0131sa ve uzun d\u00f6nemli haf\u0131zay\u0131 g\u00fc\u00e7lendirmenin basit yollar\u0131 var. A\u015fa\u011f\u0131da yaz\u0131lan maddeleri hayat\u0131n\u0131zda uzun m\u00fcddet kararl\u0131l\u0131kla s\u00fcrd\u00fcrd\u00fc\u011f\u00fcn\u00fcz m\u00fcddet\u00e7e ya\u015f\u0131n\u0131z veya mesle\u011finiz ne olursa olsun ya\u015fam kalitenizi iyi y\u00f6nde etki g\u00f6sterdi\u011fini g\u00f6receksiniz.<\/p>\n\n\n\n

  • Dinlenin<\/strong>
    Bir bilgiyi \u00f6\u011frenirken dinlenmeden ne kadar \u00e7ok \u00e7al\u0131\u015f\u0131rsak o kadar etkili olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr\u00fcz. Ancak belli bir zaman yeni \u00f6\u011frenimlerin ard\u0131ndan 10-15 dakika hi\u00e7bir \u015fey yapmadan bir kenarda sakin \u015fekilde oturup beklersek, yeni bilgileri zihnimizde hazmetmek daha verimli olacakt\u0131r. Ancak beklemekle kastetti\u011fimiz e-postalara, ak\u0131ll\u0131 telefona internete bakmadan beklemek.
    <\/li><\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    • Bach Dinleyin<\/strong>
      Ara\u015ft\u0131rmalar, klasik m\u00fczik dinlemenin haf\u0131zay\u0131 g\u00fc\u00e7lendirdi\u011fini g\u00f6steriyor. Bunun yan\u0131nda ya\u015famda verimlili\u011fi art\u0131ran, depresyonla sava\u015fan, yarat\u0131c\u0131l\u0131\u011f\u0131 art\u0131ran ve g\u00fczel uyuman\u0131za yard\u0131mc\u0131 olan yegane m\u00fczik tarz\u0131 klasik m\u00fczik.<\/li><\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      <\/p>\n\n\n\n

      • \u0130yi D\u00fc\u015f\u00fcn\u00fcn<\/strong> ve G\u00fcl\u00fcn<\/strong>
        Herkesin ya\u015fam\u0131nda kar\u015f\u0131la\u015ft\u0131\u011f\u0131 zorluklar ve \u00fcz\u00fcnt\u00fcler var. Fakat ba\u015f\u0131m\u0131za k\u00f6t\u00fc bir \u015fey geldi\u011finde ne kadar orada tak\u0131l\u0131 kal\u0131rsak bir o kadar hayat\u0131m\u0131z\u0131 daha da zorla\u015ft\u0131r\u0131r\u0131z. Her zaman iyi y\u00f6n\u00fc g\u00f6rmeye \u00e7al\u0131\u015fmak, ve vaktimizi daha \u00e7ok g\u00fclmeye ay\u0131rmak zihnimizi hafifletecektir.<\/li><\/ul>\n\n\n\n
        \"\"<\/figure><\/div>\n\n\n\n

        <\/p>\n\n\n\n

        • Meyve T\u00fcketin<\/strong>
          Yaban mersini, kiraz, \u00e7ilek gibi orman meyveleri, beyin fonksiyonlar\u0131n\u0131 ve haf\u0131zas\u0131n\u0131 geli\u015ftiren harika bir flavonoid kayna\u011f\u0131d\u0131r. En iyi de\u011feri elde etmek i\u00e7in bunlar\u0131 d\u00fczenli olarak t\u00fcketin. Beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in di\u011fer en iyi g\u0131dalar aras\u0131nda avokado, pancar, kemik s\u0131v\u0131s\u0131, brokoli, kereviz, hindistancevizi ya\u011f\u0131 ve siyah \u00e7ikolatalar da var.<\/li><\/ul>\n\n\n\n
          \"\"<\/figure><\/div>\n\n\n\n

          <\/p>\n\n\n\n

          • Meditasyon Yap\u0131n<\/strong>
            Meditasyon yapmak, hem negatif duygular\u0131n\u0131z\u0131 azaltacak hem de kendinizle ba\u015f ba\u015fa kalman\u0131z\u0131 sa\u011flayacakt\u0131r. Zihninizi sadele\u015ftirmek i\u00e7in birebir.<\/li><\/ul>\n\n\n\n
            \"\"<\/figure><\/div>\n\n\n\n
            • Televizyonu Kapat\u0131n<\/strong>
              Ara\u015ft\u0131rmalar \u00f6zellikle ileri ya\u015flarda televizyon izleme seviyesinin alzheimerla direkt ba\u011flant\u0131s\u0131 oldu\u011funu g\u00f6steriyor. Televizyonu kapat\u0131p satran\u00e7 veya dama gibi masa oyunlar\u0131 oynamak veya bulmaca \u00e7\u00f6zmek bizim i\u00e7in daha verimli olacakt\u0131r.<\/li><\/ul>\n\n\n\n
              \"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

              Haf\u0131zam\u0131z\u0131 g\u00fc\u00e7lendirmek, alzheimer gibi hastal\u0131klara kar\u015f\u0131 oldu\u011fu gibi hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131ran bir g\u00fcce sahip. G\u00fcn\u00fcm\u00fczde ya\u015f fark etmeksizin neredeyse hepimizin \u015fikayet\u00e7i oldu\u011fu unutkanl\u0131k hayat\u0131m\u0131z\u0131 sarm\u0131\u015f durumda. Ya\u015fam yo\u011funlu\u011fu, stres, dalg\u0131nl\u0131k, ya\u015f ilerlemesi, yorgunluk gibi etkenler unutkanl\u0131\u011f\u0131 art\u0131ran maddeler aras\u0131nda. Fakat k\u0131sa ve uzun d\u00f6nemli haf\u0131zay\u0131 g\u00fc\u00e7lendirmenin basit yollar\u0131 var. A\u015fa\u011f\u0131da yaz\u0131lan maddeleri hayat\u0131n\u0131zda uzun m\u00fcddet kararl\u0131l\u0131kla […]<\/p>\n","protected":false},"author":12791,"featured_media":128908,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[5,1,6909,15],"tags":[],"yoast_head":"\nHaf\u0131zam\u0131z\u0131 Nas\u0131l G\u00fc\u00e7lendiririz? - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/hafizamizi-nasil-guclendiririz\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haf\u0131zam\u0131z\u0131 Nas\u0131l G\u00fc\u00e7lendiririz? - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Haf\u0131zam\u0131z\u0131 g\u00fc\u00e7lendirmek, alzheimer gibi hastal\u0131klara kar\u015f\u0131 oldu\u011fu gibi hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131ran bir g\u00fcce sahip. G\u00fcn\u00fcm\u00fczde ya\u015f fark etmeksizin neredeyse hepimizin \u015fikayet\u00e7i oldu\u011fu unutkanl\u0131k hayat\u0131m\u0131z\u0131 sarm\u0131\u015f durumda. Ya\u015fam yo\u011funlu\u011fu, stres, dalg\u0131nl\u0131k, ya\u015f ilerlemesi, yorgunluk gibi etkenler unutkanl\u0131\u011f\u0131 art\u0131ran maddeler aras\u0131nda. Fakat k\u0131sa ve uzun d\u00f6nemli haf\u0131zay\u0131 g\u00fc\u00e7lendirmenin basit yollar\u0131 var. 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- The Epoch Times TR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/epochtimestr.com\/index.php\/hafizamizi-nasil-guclendiririz","og_locale":"tr_TR","og_type":"article","og_title":"Haf\u0131zam\u0131z\u0131 Nas\u0131l G\u00fc\u00e7lendiririz? - The Epoch Times TR","og_description":"Haf\u0131zam\u0131z\u0131 g\u00fc\u00e7lendirmek, alzheimer gibi hastal\u0131klara kar\u015f\u0131 oldu\u011fu gibi hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131ran bir g\u00fcce sahip. G\u00fcn\u00fcm\u00fczde ya\u015f fark etmeksizin neredeyse hepimizin \u015fikayet\u00e7i oldu\u011fu unutkanl\u0131k hayat\u0131m\u0131z\u0131 sarm\u0131\u015f durumda. Ya\u015fam yo\u011funlu\u011fu, stres, dalg\u0131nl\u0131k, ya\u015f ilerlemesi, yorgunluk gibi etkenler unutkanl\u0131\u011f\u0131 art\u0131ran maddeler aras\u0131nda. Fakat k\u0131sa ve uzun d\u00f6nemli haf\u0131zay\u0131 g\u00fc\u00e7lendirmenin basit yollar\u0131 var. 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