{"id":129183,"date":"2020-09-08T15:49:39","date_gmt":"2020-09-08T12:49:39","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=129183"},"modified":"2020-09-08T15:49:42","modified_gmt":"2020-09-08T12:49:42","slug":"yin-ve-yang-dengeli-bir-yasama-giden-yol","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/yin-ve-yang-dengeli-bir-yasama-giden-yol","title":{"rendered":"Yin ve Yang: Dengeli Bir Ya\u015fama Giden Yol"},"content":{"rendered":"\n
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Foto\u011fraf: pixabay<\/figcaption><\/figure>\n\n\n\n

Bu eski kavram; modern ara\u015ft\u0131rmalar do\u011frulu\u011funu onaylad\u0131\u011f\u0131 i\u00e7in, hem \u00f6ng\u00f6r\u00fcl\u00fc hem de pratik oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r.<\/p>\n\n\n\n

Sadece birka\u00e7 saniye tek ayak \u00fczerinde durursan\u0131z, hayat hemen tuhaf ve hatta tehlikeli hale gelebilir. \u0130ki aya\u011f\u0131n\u0131z\u0131 da yere s\u0131k\u0131ca bast\u0131\u011f\u0131n\u0131zda yani tekrar dengeye geldi\u011finizde, g\u00fc\u00e7, denge ve uyum geri gelir.
Bu yin ve yang’<\/a><\/strong>\u0131n dersidir.<\/p>\n\n\n\n

Yin ve yang, iki g\u00f6zya\u015f\u0131ndan olu\u015fan bir daire olan taiji ile sembolize edilir; biri siyah, di\u011feri beyaz. Her iki tarafta da kar\u015f\u0131t renkten k\u00fc\u00e7\u00fck bir par\u00e7a bulunur. Bu esrarengiz sembol bug\u00fcn pop\u00fcler bir imajd\u0131r, ancak fikir binlerce y\u0131l \u00f6ncesine dayan\u0131r ve eski \u00c7in bilimi ve k\u00fclt\u00fcr\u00fc<\/a> i\u00e7in temeldir. Yin ve yang’\u0131n bilinen en eski referans\u0131, en az 3500 y\u0131ll\u0131k mistik bir kehanet uygulamas\u0131 olan I Ching’den (De\u011fi\u015fimler Kitab\u0131) gelmektedir.<\/p>\n\n\n\n


Yin ve yang d\u00fcnyay\u0131 sonsuz bir kutup z\u0131tl\u0131\u011f\u0131 \u00e7ifti olarak tan\u0131mlar: so\u011fuk ve s\u0131cak, yukar\u0131 ve a\u015fa\u011f\u0131, \u0131slak ve kuru. Yin \/ yang’<\/strong>\u0131n ger\u00e7ek \u00e7evirisi karanl\u0131k \/ ayd\u0131nl\u0131k<\/strong>t\u0131r.<\/strong> Bir taraf\u0131 g\u00fcne\u015f taraf\u0131ndan ayd\u0131nlat\u0131lan, di\u011fer taraf\u0131 g\u00f6lgede kalan bir da\u011f\u0131 ifade eder. Sahne \u00e7ok parlak ya da \u00e7ok karanl\u0131k olsayd\u0131, da\u011f\u0131n g\u00f6r\u00fclmesi zor olurdu. Ancak \u0131\u015f\u0131k ve g\u00f6lge dengesi, da\u011f\u0131n tan\u0131m\u0131n\u0131, netli\u011fini ve anlam\u0131n\u0131 verir.<\/p>\n\n\n\n


Ancak, ilk ba\u015fta herkes karanl\u0131k-\u0131\u015f\u0131k ikileminin \u00f6z\u00fcn\u00fc anlam\u0131yor. G\u00fcneydo\u011fu Wisconsin’de \u00c7inli bir t\u0131p pratisyeni ve East Troy Akupunktur<\/a> direkt\u00f6r\u00fc Brandon LaGreca’ya g\u00f6re, insanlar\u0131n yin \/ yang ili\u015fkisine dair en b\u00fcy\u00fck yan\u0131lg\u0131s\u0131, bunu yanl\u0131\u015fl\u0131kla iyiye kar\u015f\u0131 k\u00f6t\u00fcl\u00fck m\u00fccadelesi olarak yorumlamalar\u0131d\u0131r.<\/p>\n\n\n\n


LaGreca, “\u00c7at\u0131\u015fan kar\u015f\u0131tlar yerine, birbirini tamamlayan kar\u015f\u0131t g\u00fc\u00e7ler olarak d\u00fc\u015f\u00fcn\u00fcn” dedi. \u0130kisine de ihtiyac\u0131m\u0131z var. Biri di\u011ferinden daha iyi de\u011fil. G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re yang erkek ve yin di\u015fidir, ancak her ikisinin de bir t\u00fcre sahip olmas\u0131na ihtiyac\u0131n\u0131z var. “<\/p>\n\n\n\n


Yin \/ yang ili\u015fkisini daha iyi anlamak i\u00e7in, bu eski k\u00f6ken hikayesinin ba\u015flang\u0131c\u0131na bir ad\u0131m geri at\u0131n. Taocu teoride, evren bo\u015f bir daire ile sembolize edilen bo\u015fluk veya wuji ile ba\u015flar. Wuji’den taiji gelir ve taiji’den her \u015fey ortaya \u00e7\u0131kar. Bu birbirini tamamlayan kuvvetler \u00e7iftine a\u015fina olduktan sonra, etraf\u0131n\u0131zdaki her yerde \u015fiirsel kan\u0131tlar bulabilirsiniz: yery\u00fcz\u00fc ve g\u00f6ky\u00fcz\u00fc, gece ve g\u00fcnd\u00fcz, k\u0131\u015f ve yaz, bitkiler ve hayvanlar, kayal\u0131k k\u0131y\u0131ya \u00e7arpan dalgalar.<\/p>\n\n\n\n


Modern bilim adamlar\u0131 d\u00fcnyay\u0131 anlamak i\u00e7in kendi yollar\u0131n\u0131 bulurken, yin ve yang fikrini do\u011frulayan unsurlar da buldular: Atomik elementlerin pozitif ve negatif y\u00fckleri, Newton’un \u00fc\u00e7\u00fcnc\u00fc hareket yasas\u0131n\u0131n e\u015fit ve z\u0131t tepkisi, b\u00fcy\u00fcme ve bazen entropi ve atrofi olarak tan\u0131mlanan t\u00fcm organizmalar\u0131n ve sistemlerin d\u00fc\u015f\u00fc\u015f\u00fc.<\/p>\n\n\n\n


Yin ve yang dengede oldu\u011funda, hayat do\u011fal hukukun yarat\u0131c\u0131 ak\u0131\u015f\u0131 ile geli\u015fir. Ancak bu g\u00fc\u00e7ler dengesizle\u015fti\u011finde, ya\u015fam g\u00fcc\u00fc \u00e7arp\u0131k ve durgun hale gelir. Zamanla bu dengesizlik hastal\u0131\u011fa ve y\u0131k\u0131ma yol a\u00e7ar.<\/p>\n\n\n\n


\u00c7in t\u0131bb\u0131 <\/a>tamamen insan v\u00fccudunu bu temel g\u00fc\u00e7lerin bir temsilcisi olarak g\u00f6rmek ve onlar\u0131 dengede tutmak i\u00e7in tamamlay\u0131c\u0131 stratejiler sunmakla ilgilidir. LaGreca, “\u0130lac\u0131m\u0131z\u0131n \u00f6z\u00fcnde bu yer al\u0131r,” dedi. En \u00e7ok nas\u0131l d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczle ilgili bilgi vermektedir ve bu a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda, daha sonra do\u011fru tan\u0131 ve tedavi ile devam edebilirsiniz.”<\/p>\n\n\n\n


Bu yakla\u015f\u0131m, di\u011fer t\u00fcrden doktorlar\u0131n ve v\u00fccudun kendisinin arad\u0131\u011f\u0131ndan farkl\u0131 de\u011fildir. Bat\u0131 t\u0131bb\u0131nda, sa\u011fl\u0131kl\u0131 bir v\u00fccudun birbirine ba\u011fl\u0131 bir\u00e7ok unsuru aras\u0131nda nispeten istikrarl\u0131 bir dengeye do\u011fru hareket etme e\u011filimi olan homeostaz kavram\u0131 vard\u0131r. A\u00e7l\u0131\u011f\u0131m\u0131z\u0131 a\u00e7an ve onu kapatan hormonlar veya tehlike alg\u0131lad\u0131klar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k tepkimizi ate\u015fleyen ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri ve tehlike ge\u00e7ti\u011finde onu kapatan di\u011ferleri gibi homeostazlar yaratmaya \u00e7al\u0131\u015fan sonsuz fizyolojik s\u00fcre\u00e7lerimiz vard\u0131r.<\/p>\n\n\n\n


Antik doktorlar<\/a>, kan testleri ve tomografi taramalar\u0131ndan \u00f6nce v\u00fccudun nas\u0131l uyumsuz oldu\u011funu belirlemek i\u00e7in kendi duyusal g\u00f6zlemlerine g\u00fcveniyorlard\u0131. Yin ve yang ilkesi, v\u00fccuttaki dengesizlikleri tespit etmek ve ele almak i\u00e7in uygun bir y\u00f6ntem sunar. Ekipman gerekmez, ancak denge duygusu \u015fartt\u0131r.<\/p>\n\n\n\n

V\u00fccuda yin ve yang’\u0131n merce\u011finden bakmak \u00e7ok say\u0131da tamamlay\u0131c\u0131 ili\u015fkiyi ortaya \u00e7\u0131kar\u0131r. \u00d6rne\u011fin, v\u00fccudun i\u00e7i yin, d\u0131\u015f\u0131 yang’d\u0131r. V\u00fccudun \u00f6n taraf\u0131 yin, arka taraf\u0131 yang. V\u00fccudun alt yar\u0131s\u0131 yin ve \u00fcst yar\u0131s\u0131 yang’d\u0131r.<\/p>\n\n\n\n


Ba\u015f a\u011fr\u0131n\u0131z\u0131 tedavi etmek i\u00e7in bir akupunktur uzman\u0131na giderseniz, tekni\u011fi fark edene kadar, ayaklar\u0131n\u0131za i\u011fne bat\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6rmek mant\u0131ks\u0131z g\u00f6r\u00fcnebilir.<\/p>\n\n\n\n


\u201cBirisi ba\u015f ve boyunda meydana gelen semptomlar g\u00f6steriyorsa, o zaman belki onlar\u0131 topraklayarak ve v\u00fccudun alt k\u0131sm\u0131na daha fazla akupunktur yaparak bunu dengelemeliyiz. Bu a\u00e7\u0131k\u00e7a yin ve yangd\u0131r, \u201ddedi LaGreca.<\/p>\n\n\n\n


Ayn\u0131 dengeleme eylemi, \u00c7in t\u0131bb\u0131n\u0131n<\/a> her y\u00f6n\u00fcn\u00fc kapsar. \u00d6rne\u011fin \u015fifal\u0131 bitkiler; her biri kendine \u00f6zg\u00fc yin ve yang \u00f6zelliklerine g\u00f6re s\u0131n\u0131fland\u0131r\u0131l\u0131r. Klasik \u00c7in form\u00fcllerini olu\u015fturmak i\u00e7in \u00e7e\u015fitli bitkilerin \u00f6zellikleri kombinasyon halinde dengelenmi\u015ftir. Her form\u00fcl, bir hastan\u0131n semptomlar\u0131ndaki tamamlay\u0131c\u0131 modele uyacak \u015fekilde se\u00e7ilir.<\/p>\n\n\n\n

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foto: pixabay<\/figcaption><\/figure>\n\n\n\n


LaGreca, “Genellikle yang’\u0131 \u0131s\u0131nma ve yin’in so\u011fuma olarak d\u00fc\u015f\u00fcn\u00fcr\u00fcz,” dedi. “Zencefil veya biber gibi v\u00fccutta \u0131s\u0131nma i\u015flevi olan bitkiler yang’\u0131 v\u00fccuda getirecek, dola\u015f\u0131m\u0131 art\u0131racak ve terlemeye neden olacaklar. Bedene girdiklerinde so\u011fuk etkisi olan keskin otlar ise yin ile daha \u00e7ok ili\u015fkilidir. ‘
Yiyecekler benzer \u015fekilde yin veya yang do\u011fas\u0131na g\u00f6re s\u0131n\u0131fland\u0131r\u0131l\u0131r. Meyveler, sebzeler ve tah\u0131llar genellikle yin taraf\u0131na d\u00fc\u015ferken, et ve yumurta daha fazla yang’t\u0131r. Yiyeceklerin amac\u0131 v\u00fccuda denge getirmek oldu\u011funda, en iyi yiyece\u011fin se\u00e7imi her bireye g\u00f6re de\u011fi\u015fir.<\/p>\n\n\n\n


LaGreca, “Ki\u015finin yap\u0131s\u0131na dayan\u0131yor,” dedi. “Zay\u0131f bir yap\u0131ya sahiplerse, daha fazla yang g\u0131das\u0131na ihtiya\u00e7lar\u0131 vard\u0131r. V\u00fccutlar\u0131 \u00e7ok ate\u015fliyse ve y\u00fcksek tansiyon gibi bir \u015feyleri varsa, belki daha fazla detoksifikasyona veya yin yiyeceklerine ihtiya\u00e7lar\u0131 vard\u0131r. “<\/p>\n\n\n\n


Bat\u0131 t\u0131bb\u0131 g\u0131dalara yin veya yang demez, ancak ara\u015ft\u0131rmac\u0131lar art\u0131k g\u0131dalar\u0131n bu metabolik tepkileri nas\u0131l kayna\u015ft\u0131rd\u0131\u011f\u0131n\u0131 daha iyi anl\u0131yorlar. G\u0131dalar\u0131n kendi biyokimyam\u0131zla \u00e7ok \u00e7e\u015fitli \u015fekillerde etkile\u015fime giren karma\u015f\u0131k biyokimyaya sahip oldu\u011funu ke\u015ffetmeye ba\u015flad\u0131k. \u00d6rne\u011fin tar\u00e7\u0131n gibi baz\u0131 yiyecekler kan\u0131 inceltirken, K vitamini dolu ye\u015fil yaprakl\u0131 sebzeler kan\u0131 koyula\u015ft\u0131rabilir.<\/p>\n\n\n\n

Se\u00e7imin G\u00fcc\u00fc<\/h2>\n\n\n\n



Yin ve yang, bir\u00e7ok nesil i\u00e7in sa\u011fl\u0131k rehberli\u011fi sa\u011flam\u0131\u015ft\u0131r. Ancak ge\u00e7mi\u015fte d\u00fcnya daha basitti ve yiyecek se\u00e7enekleri \u00e7ok daha s\u0131n\u0131rl\u0131yd\u0131. Bug\u00fcn, besinlerimiz’den \u00e7ok duyular\u0131m\u0131za hitap eden yiyeceklerle ku\u015fat\u0131lm\u0131\u015f durumday\u0131z.<\/p>\n\n\n\n


\u0130yi bir bilgi olsa bile, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in ihtiyac\u0131m\u0131z olan dengeyi bulma becerimiz (veya baz\u0131 doktorlar\u0131n v\u00fccutta homeostaz olarak tan\u0131mlayaca\u011f\u0131 \u015fey) s\u00fcrekli sald\u0131r\u0131 alt\u0131ndad\u0131r. Her bakkal d\u00fckkan\u0131n\u0131n ba\u015f\u0131nda sizi bekleyen abur cubur yiyece\u011fin cazibesini bir d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n\n\n\n


\u00d6zellikle hayat me\u015fgul veya stresli oldu\u011funda, yapt\u0131\u011f\u0131m\u0131z bir\u00e7ok se\u00e7im<\/a> dengemize yard\u0131mc\u0131 olmaktan ziyade \u00e7o\u011fu kez dengemizi zay\u0131flatabilir. Bu i\u015flevsiz kal\u0131b\u0131 tan\u0131mak i\u00e7in \u00c7in t\u0131bb\u0131 uygulaman\u0131za gerek yok. Fonksiyonel t\u0131p hem\u015firesi pratisyeni ve Maine’deki Kad\u0131nlardan Kad\u0131na Sa\u011fl\u0131k Merkezi’nin kurucusu Marcelle Pick’e g\u00f6re, sa\u011fl\u0131kl\u0131 ve dengeli bir ya\u015fam<\/a>, yapt\u0131\u011f\u0131m\u0131z se\u00e7imlerle ba\u015flar.<\/p>\n\n\n\n


‘Benim i\u00e7in mesele i\u00e7 d\u00fcnyam\u0131z\u0131n dans\u0131 ve kendimizi hem i\u00e7eride hem de d\u0131\u015f d\u00fcnyada anlamakla ilgili,’ dedi Pick.<\/p>\n\n\n\n


Deneyimledi\u011fimiz her \u015fey, dengemizi daha iyi veya daha k\u00f6t\u00fc y\u00f6nde etkileyebilir. Tabii ki, kontrol edemedi\u011fimiz baz\u0131 \u015feyler var, ama kontrol edebilece\u011fimiz de bir\u00e7ok etken var. Pick, hastalar\u0131 g\u00f6rd\u00fc\u011f\u00fcnde, onlar\u0131n se\u00e7im yelpazesini incelemelerini sa\u011flar. Bu sadece semptomlar\u0131 tart\u0131\u015fmak de\u011fil, ayn\u0131 zamanda i\u015f hayat\u0131, ev hayat\u0131, egzersiz ve beslenme<\/a> hakk\u0131nda konu\u015fmak anlam\u0131na gelir. Bu ayr\u0131nt\u0131lar, Pick’in hangi dengesizliklerin bir hastan\u0131n sorunlar\u0131na neden olabilece\u011fini ve bunlar\u0131 d\u00fczeltmek i\u00e7in hangi kar\u015f\u0131 dengelerin uygulanabilece\u011fini belirlemesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n


“\u0130nsanlar\u0131n daha iyi olmas\u0131na yard\u0131m etmenin anahtar\u0131 bu. Bu sabah \u00e7ok k\u00f6t\u00fc diyare olan bir han\u0131m geldi. Diyetinden ve hangi yiyecekleri almas\u0131 gerekti\u011finden bahsettik. Pick, “Ayr\u0131ca hayat\u0131nda devam eden stresi, kendini d\u00fc\u015f\u00fcn\u00fcp d\u00fc\u015f\u00fcnmedi\u011fini ve sakinle\u015fmek i\u00e7in bir \u015fey yap\u0131p yapmad\u0131\u011f\u0131n\u0131 da sordum \u201ddedi.<\/p>\n\n\n\n


Modern te\u015fhis testleri, belirli hastal\u0131klar\u0131, belirtileri ortaya \u00e7\u0131kt\u0131\u011f\u0131nda do\u011fru bir \u015fekilde tan\u0131mlayabilir. Ama genellikle bir gecede, iyiden hasta olmaya ge\u00e7meyiz. Haftalar, aylar veya y\u0131llarca s\u00fcren kronik stres, k\u00f6t\u00fc se\u00e7imler ve toksik maruziyetler k\u00fc\u00e7\u00fck dengesizlikleri b\u00fcy\u00fck sorunlara d\u00f6n\u00fc\u015ft\u00fcrebilir.
<\/p>\n\n\n\n

Kronik hastal\u0131k a\u00e7\u0131s\u0131ndan durum a\u00e7\u0131k\u00e7a b\u00f6yledir. Ancak Pick, dengesiz ya\u015fam s\u00fcren insanlar\u0131n kendilerini bula\u015f\u0131c\u0131 hastal\u0131klara kar\u015f\u0131 nas\u0131l daha duyarl\u0131 hale getirebilece\u011fini g\u00f6steren yeni bir \u00f6rne\u011fe i\u015faret ediyor.<\/p>\n\n\n\n


\u201cObezite, iltihaplanmaya yol a\u00e7mas\u0131 nedeni ile, COVID-19<\/a> i\u00e7in risk fakt\u00f6rlerinden biridir ve ABD’de a\u015f\u0131r\u0131 kilolu y\u00fczde 40 ila 50 aras\u0131nda bir n\u00fcfusa sahibiz \u201ddedi. “Bu insanlar\u0131n bir \u00e7o\u011fu, zay\u0131f beslenme, egzersiz eksikli\u011fi, y\u00fcksek tansiyon ve \u00e7e\u015fitli ila\u00e7lar\u0131n oldu\u011fu bir e\u011fri i\u00e7erisindeler.”<\/p>\n\n\n\n


“Kula\u011fa garip gelse de, COVID bize dengeye sahip olmam\u0131z gerekti\u011fini s\u00f6yl\u00fcyor” dedi. “E\u011fer dengeye sahip olmazsak ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz ihtiya\u00e7 duydu\u011fumuz \u015fekilde \u00e7al\u0131\u015fmazsa olduk\u00e7a \u00f6nemli sorunlar ya\u015fayabiliriz.”<\/p>\n\n\n\n

Bir COVID-19 enfeksiyonu<\/a>ndan \u00f6l\u00fcm riski en \u00e7ok olanlar, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flam\u0131\u015f olanlard\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri enfeksiyona a\u015f\u0131r\u0131 tepki verir ve sitokinler olarak bilinen bir ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri f\u0131rt\u0131nas\u0131 v\u00fccudu kaplar. V\u00fccutta denge yaratmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k tepkilerini a\u00e7\u0131p kapatan hassas ayar, \u00e7o\u011fu kez ya\u015famlar\u0131 boyunca hastal\u0131k ve yetersiz beslenme nedeniyle \u00e7ok uzun s\u00fcre a\u00e7\u0131k kald\u0131\u011f\u0131 i\u00e7in i\u015fe yaramaz.<\/p>\n\n\n\n


Ancak, COVID-19 salg\u0131n\u0131n\u0131n etkileri z\u0131tl\u0131klara geliyor. Hastal\u0131k, toplumlar\u0131 zararl\u0131 \u015fekillerde alt\u00fcst ederken, ba\u015fka \u015fekillerde iyile\u015fme belirtileri de vard\u0131r.<\/p>\n\n\n\n


D\u00fcnya \u00e7ap\u0131nda bir salg\u0131n ve yayg\u0131n bir kilitlenmenin getirdi\u011fi t\u00fcm korku ve endi\u015felere ra\u011fmen, olay\u0131n gezegende \u015fa\u015f\u0131rt\u0131c\u0131 ve beklenmedik de\u011fi\u015fiklikler de getirdi\u011fini not edin diyen Pick, “\u00f6rne\u011fin, bir zamanlar kirlilikten muzdarip birka\u00e7 \u015fehir, g\u00f6ky\u00fcz\u00fcn\u00fc on y\u0131llard\u0131r oldu\u011fundan daha net g\u00f6rd\u00fc” dedi.
<\/p>\n\n\n\n

“Her karanl\u0131k taraf\u0131n bir de ayd\u0131nl\u0131k taraf\u0131 var. Hastalar\u0131ma \u015funu s\u00f6yl\u00fcyorum, ‘Bundan ne \u00e7\u0131karabilirsin? Art\u0131k neyi istemiyorsun? Ve ilerledik\u00e7e daha \u00e7ok ne istiyorsun? “Denge bu.”<\/p>\n\n\n\n


Pek \u00e7ok insan i\u00e7in aylarca karantina, bu b\u00fcy\u00fck fikirler \u00fczerinde d\u00fc\u015f\u00fcnmek i\u00e7in sahip olduklar\u0131ndan daha fazla bo\u015f zaman anlam\u0131na geliyordu. Ama herkes bu l\u00fckse sahip de\u011fildi. H\u00e2l\u00e2 \u00e7ok zay\u0131f olanlar i\u00e7in Pick, hayat ne kadar yo\u011fun olursa olsun, kendinize birka\u00e7 dakika ay\u0131rman\u0131n \u00f6nemli oldu\u011funu s\u00f6yl\u00fcyor. Sadece kendine biraz zaman ay\u0131rman\u0131n, zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131n\u0131zda fark yaratabilece\u011fini s\u00f6yl\u00fcyor.
<\/p>\n\n\n\n

777 nefes dedi\u011fim \u015feyi yap\u0131n. Yedi saniye nefes al\u0131n, yedi saniye tutun, yedi saniye nefes verin. Yedi kez yap\u0131n, \u201ddedi. Bunu ya g\u00fcnde iki defa, ya da g\u00fcnde \u00fc\u00e7 defa yapmak i\u00e7in be\u015f dakika ay\u0131rabilirsiniz. Bunun baz\u0131 par\u00e7alar\u0131n\u0131 kendimiz bulmal\u0131y\u0131z \u00e7\u00fcnk\u00fc benim i\u00e7in i\u015fe yarayan sizin i\u00e7in \u00e7al\u0131\u015fmaz. Kendi dans\u0131m\u0131z\u0131n ne oldu\u011funu bulmal\u0131y\u0131z. “<\/p>\n\n\n\n


V\u00fccudunuzu dengeye getirmenin bir ba\u015fka basit ve direkt yolu hareket etmektir. LaGreca, uyu\u015fuk yin insanlar\u0131n\u0131n genellikle y\u00fczme veya trambolinde z\u0131plamak gibi daha g\u00fc\u00e7l\u00fc harekete ihtiya\u00e7 duyduklar\u0131n\u0131 s\u00f6yl\u00fcyor. Ayn\u0131 \u015fekilde, \u00e7ok gergin insanlar, hafif yoga gibi daha yin veya sakinle\u015ftirici bir etkiye sahip bir aktiviteden yararlanabilir.
<\/p>\n\n\n\n

Sonu\u00e7 olarak, denge s\u00f6z konusu oldu\u011funda herkese uyan tek bir cevap yoktur. Bunun yerine, her zaman neye ihtiyac\u0131n\u0131z oldu\u011funu d\u00fc\u015f\u00fcnme ve uygun bir e\u015fle\u015fme, se\u00e7me yetene\u011finize ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n


“Birisi kilolu ve bir s\u00fcredir egzersiz yapm\u0131yorsa,belki de onlar i\u00e7in yang olacak baz\u0131 nazik y\u00fcr\u00fcy\u00fc\u015f ile ba\u015flamalar\u0131 gerekir. Zaten bir atlet olan biri i\u00e7in, nazik bir y\u00fcr\u00fcy\u00fc\u015f daha yin olacakt\u0131r.” dedi. “Bunu her zaman ki\u015finin yap\u0131s\u0131 ba\u011flam\u0131nda d\u00fc\u015f\u00fcnmelisin. Bir ki\u015fi i\u00e7in yang olan ba\u015fka bir ki\u015fi i\u00e7in yin olabilir.”<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Yazan: Conan Milner, Epoch Times<\/p>\n\n\n\n

\u00c7eviri: Tijen Aykut \u00c7orbac\u0131, Epoch Times T\u00fcrkiye<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu eski kavram; modern ara\u015ft\u0131rmalar do\u011frulu\u011funu onaylad\u0131\u011f\u0131 i\u00e7in, hem \u00f6ng\u00f6r\u00fcl\u00fc hem de pratik oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r. Sadece birka\u00e7 saniye tek ayak \u00fczerinde durursan\u0131z, hayat hemen tuhaf ve hatta tehlikeli hale gelebilir. \u0130ki aya\u011f\u0131n\u0131z\u0131 da yere s\u0131k\u0131ca bast\u0131\u011f\u0131n\u0131zda yani tekrar dengeye geldi\u011finizde, g\u00fc\u00e7, denge ve uyum geri gelir.Bu yin ve yang’\u0131n dersidir. Yin ve yang, iki g\u00f6zya\u015f\u0131ndan […]<\/p>\n","protected":false},"author":13973,"featured_media":129258,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[41,519,1900,6909,19],"tags":[],"yoast_head":"\nYin ve Yang: Dengeli Bir Ya\u015fama Giden Yol - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/yin-ve-yang-dengeli-bir-yasama-giden-yol\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yin ve Yang: Dengeli Bir Ya\u015fama Giden Yol - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Bu eski kavram; modern ara\u015ft\u0131rmalar do\u011frulu\u011funu onaylad\u0131\u011f\u0131 i\u00e7in, hem \u00f6ng\u00f6r\u00fcl\u00fc hem de pratik oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r. Sadece birka\u00e7 saniye tek ayak \u00fczerinde durursan\u0131z, hayat hemen tuhaf ve hatta tehlikeli hale gelebilir. \u0130ki aya\u011f\u0131n\u0131z\u0131 da yere s\u0131k\u0131ca bast\u0131\u011f\u0131n\u0131zda yani tekrar dengeye geldi\u011finizde, g\u00fc\u00e7, denge ve uyum geri gelir.Bu yin ve yang’\u0131n dersidir. 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Sadece birka\u00e7 saniye tek ayak \u00fczerinde durursan\u0131z, hayat hemen tuhaf ve hatta tehlikeli hale gelebilir. \u0130ki aya\u011f\u0131n\u0131z\u0131 da yere s\u0131k\u0131ca bast\u0131\u011f\u0131n\u0131zda yani tekrar dengeye geldi\u011finizde, g\u00fc\u00e7, denge ve uyum geri gelir.Bu yin ve yang’\u0131n dersidir. 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