{"id":129300,"date":"2020-09-25T10:38:54","date_gmt":"2020-09-25T07:38:54","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=129300"},"modified":"2020-09-25T14:00:23","modified_gmt":"2020-09-25T11:00:23","slug":"kilo-vermedeki-aliskanliklar","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/kilo-vermedeki-aliskanliklar","title":{"rendered":"Kilo Vermedeki Al\u0131\u015fkanl\u0131klar"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Zay\u0131f ve fit olmay\u0131 hem sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan hem de estetik bak\u0131mdan hepimiz isteriz. Peki bunun i\u00e7in edinmemiz gereken al\u0131\u015fkanl\u0131klar neler?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-fit-zay\u0131f-kad\u0131n-1-600x400.jpg\" alt=\"\" class=\"wp-image-129312\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-fit-zay\u0131f-kad\u0131n-1-600x400.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-fit-zay\u0131f-kad\u0131n-1-300x200.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-fit-zay\u0131f-kad\u0131n-1-150x100.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-fit-zay\u0131f-kad\u0131n-1-768x512.jpg 768w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-fit-zay\u0131f-kad\u0131n-1-1536x1024.jpg 1536w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-fit-zay\u0131f-kad\u0131n-1-2048x1365.jpg 2048w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-fit-zay\u0131f-kad\u0131n-1-450x300.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Foto\u011fraf; Pexels<\/figcaption><\/figure>\n\n\n\n<p>Pek \u00e7o\u011fumuz kilo verme yolculu\u011funa ba\u015flam\u0131\u015ft\u0131r fakat \u00e7o\u011fu zaman yar\u0131 yolda b\u0131rakm\u0131\u015f\u0131zd\u0131r. Yolculu\u011fu yar\u0131da kesmemizin nedeni ise iradesiz veya karars\u0131z olmaktan \u00e7ok nas\u0131l ilerleyece\u011fimiz konusunda yeterince bilgiye sahip olamamam\u0131z. <\/p>\n\n\n\n<p>Peki kilo vermemize neden olan engeller ve edinmemiz gereken al\u0131\u015fkanl\u0131klar neler a\u015fa\u011f\u0131da sizler i\u00e7in s\u0131ralad\u0131k;<\/p>\n\n\n\n<p><strong>Ak\u015fam Yemeyi B\u0131rak\u0131n<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/mutfak-pixabay-1-600x400.jpg\" alt=\"\" class=\"wp-image-129308\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/mutfak-pixabay-1-600x400.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/mutfak-pixabay-1-300x200.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/mutfak-pixabay-1-150x100.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/mutfak-pixabay-1-450x300.jpg 450w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/mutfak-pixabay-1.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Foto\u011fraf; Pixabay<br \/><\/figcaption><\/figure><\/div>\n\n\n\n<p>Ak\u015fam i\u015ften eve d\u00f6nd\u00fc\u011f\u00fcm\u00fczde kendimizi her \u015feyi yemek isterken bulabiliyoruz veya gecenin bir vakti midemiz zil \u00e7ald\u0131\u011f\u0131nda dolab\u0131n kapa\u011f\u0131n\u0131 a\u00e7madan duram\u0131yoruz. Fakat bu al\u0131\u015fkanl\u0131klar kilo alman\u0131n en iyi dostlar\u0131. \u0130\u015ften eve geldi\u011fimizde hafif at\u0131\u015ft\u0131rmal\u0131k tabaklar veya gece vakti bir iki dilim meyve veya mideyi oyalayacak bir bardak i\u00e7ecek iyi gelecektir.<\/p>\n\n\n\n<p><strong>Ajandan\u0131za Egzersiz Seanslar\u0131 Ekleyin <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Takvim-Ajanda-Klavye-600x400.jpg\" alt=\"\" class=\"wp-image-129302\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Takvim-Ajanda-Klavye-600x400.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Takvim-Ajanda-Klavye-300x200.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Takvim-Ajanda-Klavye-150x100.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Takvim-Ajanda-Klavye-450x300.jpg 450w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Takvim-Ajanda-Klavye.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Foto\u011fraf; Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n<p>Kendinizi egzersiz yapmak yerine s\u00fcrekli evde televizyon izler halde veya  s\u00fcrekli bir \u015feyler yeme halinde sosyalle\u015firken buluyorsan\u0131z ya\u015fam program\u0131n\u0131za egzersiz de ekleyin. Bu egzersizler vaktinizi alan ekstra bir y\u00fck gibi de\u011fil hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 olsun.<\/p>\n\n\n\n<p><strong>Gazl\u0131 Me\u015frubatlar\u0131 B\u0131rak\u0131n<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"400\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Soda-limon-asit-1-597x400.jpg\" alt=\"\" class=\"wp-image-129304\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Soda-limon-asit-1-597x400.jpg 597w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Soda-limon-asit-1-300x201.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Soda-limon-asit-1-150x101.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Soda-limon-asit-1.jpg 640w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><figcaption>Foto\u011fraf; Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n<p>Haz\u0131r \u015fekilde bardaklara konulan asitli i\u00e7ecekler her zaman serinletici ve kolayd\u0131r. Ancak kilo vermede hi\u00e7 bir yard\u0131m\u0131 olmayacakt\u0131r aksine bizi hedefimizden uzakla\u015ft\u0131racakt\u0131r.<\/p>\n\n\n\n<p><strong>Arkada\u015flarla Daha \u0130yi<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/arkada\u015fl\u0131k-dostluk-g\u00fcl\u00fc\u015f-pixabay-600x337.jpg\" alt=\"\" class=\"wp-image-129305\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/arkada\u015fl\u0131k-dostluk-g\u00fcl\u00fc\u015f-pixabay-600x337.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/arkada\u015fl\u0131k-dostluk-g\u00fcl\u00fc\u015f-pixabay-300x168.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/arkada\u015fl\u0131k-dostluk-g\u00fcl\u00fc\u015f-pixabay-150x84.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/arkada\u015fl\u0131k-dostluk-g\u00fcl\u00fc\u015f-pixabay.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Foto\u011fraf; Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n<p>&nbsp;Ba\u015far\u0131 sa\u011flayan \u00e7o\u011fu insan\u0131n onlara yard\u0131m etmesi i\u00e7in bir destek sistemi vard\u0131r. Bu sabahlar\u0131 i\u015fe gitmeden \u00f6nce beraber y\u00fcr\u00fcyece\u011finiz biri olabilir veya zor bir i\u015f g\u00fcn\u00fcn\u00fcn ard\u0131ndan koca bir tabak yemek yemenizi engelleyecek bir arkada\u015f\u0131n\u0131z olabilir.&nbsp;Ya da moraliniz bozuk oldu\u011funda kendinizi cips ve \u00e7ikolataya vermeyi engelleyen sizi e\u011flendirecek i\u00e7ten bir dosta ne dersiniz? <\/p>\n\n\n\n<p><strong>Ger\u00e7ek\u00e7i Olmayan Hedefler Olmas\u0131n<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/y\u00fcr\u00fcy\u00fc\u015f-pixabay-600x400.jpg\" alt=\"\" class=\"wp-image-129306\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/y\u00fcr\u00fcy\u00fc\u015f-pixabay-600x400.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/y\u00fcr\u00fcy\u00fc\u015f-pixabay-300x200.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/y\u00fcr\u00fcy\u00fc\u015f-pixabay-150x100.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/y\u00fcr\u00fcy\u00fc\u015f-pixabay-450x300.jpg 450w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/y\u00fcr\u00fcy\u00fc\u015f-pixabay.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Foto\u011fraf; Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n<p>Hepimiz bir \u015feyi hedefler aras\u0131na koyunca hemen olsun istiyoruz. Bir an \u00f6nce fazla kilolardan kurtulup g\u00fczel bir v\u00fccuda sahip olmak hepimizin iste\u011fi lakin bu durumun bir \u00e7\u0131rp\u0131da olmas\u0131 m\u00fcmk\u00fcn de\u011fil.  1 ayda 8 kilo verece\u011fim, gerekirse g\u00fcnlerce a\u00e7 kalaca\u011f\u0131m, her g\u00fcn saatler boyu a\u011f\u0131r spor yapaca\u011f\u0131m derseniz 2-3 g\u00fcn i\u00e7inde kendinizi bir \u00e7ikolatac\u0131da bulabilirsiniz. <\/p>\n\n\n\n<p>K\u00fc\u00e7\u00fck hedefler insan\u0131 daha iyi motive eder. &#8220;Bu hafta 4 g\u00fcn yar\u0131m\u015far saat egzersiz yapaca\u011f\u0131m, 3 g\u00fcn hamur i\u015fi yemeyece\u011fim, g\u00fcnde 1 kahveden fazla i\u00e7meyece\u011fim&#8221; gibi ula\u015fmas\u0131 kolay hedefler koyarsan\u0131z bu tutumlar zamanla ya\u015fam tarz\u0131m\u0131za yans\u0131yabilir.<\/p>\n\n\n\n<p><strong>Vakit Yarat\u0131n<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-saat-600x400.jpg\" alt=\"\" class=\"wp-image-129309\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-saat-600x400.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-saat-300x200.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-saat-150x100.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-saat-768x512.jpg 768w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-saat-1536x1024.jpg 1536w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-saat-2048x1365.jpg 2048w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-saat-450x300.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Foto\u011fraf; Pexels<\/figcaption><\/figure>\n\n\n\n<p>Kilo vermek istiyorsan\u0131z zaman yaratmal\u0131s\u0131n\u0131z. Ajandan\u0131za egzersiz saatlerini veya hafif yemekler pi\u015firme saatlerini ekledi\u011finizde o plandan \u00e7\u0131kmamaya ba\u0131n. Toplant\u0131 talebi veya arkada\u015flar\u0131n\u0131zdan sinema teklifi geldi\u011finde yemeklerim i\u00e7in al\u0131\u015fveri\u015fe gitmeliyim veya pilates salonu ile plan\u0131m var diyebilmelisiniz!<\/p>\n\n\n\n<p><strong>Kalbinizi A\u00e7\u0131k Tutun!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-pixabay-kalp-600x400.jpg\" alt=\"\" class=\"wp-image-129310\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-pixabay-kalp-600x400.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-pixabay-kalp-300x200.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-pixabay-kalp-150x100.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-pixabay-kalp-768x512.jpg 768w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-pixabay-kalp-1536x1024.jpg 1536w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-pixabay-kalp-2048x1365.jpg 2048w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-pixabay-kalp-450x300.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Foto\u011fraf; Pexels<\/figcaption><\/figure>\n\n\n\n<p>Kilo vermek istemek ve bunun i\u00e7in g\u00fczel bir yolculu\u011fa \u00e7\u0131kmak utan\u0131lacak bir \u015fey de\u011fil.  Sizi iyi hissettirecek ve sa\u011fl\u0131kl\u0131 olman\u0131z\u0131 sa\u011flayacak bu hayat plan\u0131nda size yard\u0131mda bulunmay\u0131 keyifle kar\u015f\u0131layacak insanlar olacak. Sa\u011fl\u0131kl\u0131 sebze nas\u0131l se\u00e7ilir, nas\u0131l haz\u0131rlan\u0131r mutlaka yard\u0131mc\u0131 olacak bir yak\u0131n\u0131n\u0131z \u00e7\u0131kacakt\u0131r. Siz yeter ki sorun!<\/p>\n\n\n\n<p><strong>Bol Su \u0130\u00e7in!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-su-bardak-600x400.jpg\" alt=\"\" class=\"wp-image-129315\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-su-bardak-600x400.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-su-bardak-300x200.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-su-bardak-150x100.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-su-bardak-768x512.jpg 768w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-su-bardak-1536x1024.jpg 1536w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-su-bardak-2048x1365.jpg 2048w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-su-bardak-450x300.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Su, yan\u0131n\u0131zdan hi\u00e7 eksik olmas\u0131n!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zay\u0131f ve fit olmay\u0131 hem sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan hem de estetik bak\u0131mdan hepimiz isteriz. Peki bunun i\u00e7in edinmemiz gereken al\u0131\u015fkanl\u0131klar neler? Pek \u00e7o\u011fumuz kilo verme yolculu\u011funa ba\u015flam\u0131\u015ft\u0131r fakat \u00e7o\u011fu zaman yar\u0131 yolda b\u0131rakm\u0131\u015f\u0131zd\u0131r. Yolculu\u011fu yar\u0131da kesmemizin nedeni ise iradesiz veya karars\u0131z olmaktan \u00e7ok nas\u0131l ilerleyece\u011fimiz konusunda yeterince bilgiye sahip olamamam\u0131z. Peki kilo vermemize neden olan engeller [&hellip;]<\/p>\n","protected":false},"author":12791,"featured_media":129311,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,6909,15],"tags":[7732,7730,7731],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kilo Vermedeki Al\u0131\u015fkanl\u0131klar - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/kilo-vermedeki-aliskanliklar\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilo Vermedeki Al\u0131\u015fkanl\u0131klar - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Zay\u0131f ve fit olmay\u0131 hem sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan hem de estetik bak\u0131mdan hepimiz isteriz. Peki bunun i\u00e7in edinmemiz gereken al\u0131\u015fkanl\u0131klar neler? Pek \u00e7o\u011fumuz kilo verme yolculu\u011funa ba\u015flam\u0131\u015ft\u0131r fakat \u00e7o\u011fu zaman yar\u0131 yolda b\u0131rakm\u0131\u015f\u0131zd\u0131r. Yolculu\u011fu yar\u0131da kesmemizin nedeni ise iradesiz veya karars\u0131z olmaktan \u00e7ok nas\u0131l ilerleyece\u011fimiz konusunda yeterince bilgiye sahip olamamam\u0131z. 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