{"id":130056,"date":"2020-10-18T15:10:06","date_gmt":"2020-10-18T12:10:06","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=130056"},"modified":"2020-10-18T15:18:34","modified_gmt":"2020-10-18T12:18:34","slug":"gune-mutlu-baslamanin-yollari","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/gune-mutlu-baslamanin-yollari","title":{"rendered":"G\u00fcne Mutlu Ba\u015flaman\u0131n Yollar\u0131"},"content":{"rendered":"\n
\"\"
Foto\u011fraf; Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n

Her birimiz hayatta enerjik ve mutlu olmak isteriz. Peki bunlar i\u00e7in neler yapabiliriz?<\/h2>\n\n\n\n

Modern zamanda hayat\u0131m\u0131zda iyi ya\u015fam sa\u011flayabilmek ad\u0131na oradan oraya ko\u015fturuyor, \u00e7o\u011fu zaman kendimizi ihmal ediyoruz. <\/p>\n\n\n\n

Oysaki ruh sa\u011fl\u0131m\u0131z\u0131n her \u015feyden \u00f6nemli oldu\u011funu hat\u0131rlay\u0131p bunun i\u00e7in k\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131klar edinebiliriz. Bunun i\u00e7in bir ka\u00e7 se\u00e7ene\u011fi sizler i\u00e7in s\u0131ralad\u0131k.<\/p>\n\n\n\n

Erken Kalkan Yol Al\u0131r<\/strong><\/p>\n\n\n\n

Sabah erken kalkmak her zaman kula\u011fa ho\u015f gelmeyebilir ancak bir ka\u00e7 g\u00fcn \u00fcst \u00fcste bunu denedi\u011finizde al\u0131\u015fkanl\u0131k haline geldi\u011fini g\u00f6receksiniz. G\u00fcn\u00fcn erken saatlerinde g\u00f6ky\u00fcz\u00fcn\u00fc izlemek, sessizli\u011fi dinlemek ve g\u00fcn\u00fcn \u00e7o\u011funun size kald\u0131\u011f\u0131n\u0131 hissetmek sizi \u00e7ok rahatlatacakt\u0131r.<\/p>\n\n\n\n

\"\"
Foto\u011fraf; Pexels<\/figcaption><\/figure>\n\n\n\n

G\u00fcne Bir Bardak Su \u0130le Ba\u015flamak<\/strong><\/p>\n\n\n\n

Sizinle beraber uyuyan ve susuz kalan metabolizman\u0131z\u0131 uyand\u0131rman\u0131n en g\u00fczel yolu, g\u00fcne 1 bardak su ile ba\u015flamakt\u0131r. \u0130ster s\u0131cak, ister so\u011fuk g\u00fcne 1 bardak su ile ba\u015flamak metabolizman\u0131z\u0131n uyanmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n

Sosyal Medya \u0130nsan\u0131 Y\u00fczeyselle\u015ftiriyor<\/strong><\/p>\n\n\n\n

Sabah g\u00f6zlerimizi a\u00e7ar a\u00e7maz cep telefonumuzu elimize al\u0131yoruz. Sosyal medyada gezinerek d\u0131\u015f d\u00fcnyan\u0131n karma\u015fas\u0131n\u0131 ve y\u00fczeysel bilgilerini i\u00e7imize al\u0131yoruz. Sabah uyand\u0131\u011f\u0131m\u0131zda taptaze zihnimizi 15 dakika veya yar\u0131m saat kendimizi dinlemeye ay\u0131rsak ve kendimizle sosyalle\u015fsek daha pozitif ve kendimize de\u011fer verici bir etki yaratacakt\u0131r.<\/p>\n\n\n\n

Sabah Meditasyonu <\/strong><\/p>\n\n\n\n

Her sabah yataktan \u00e7\u0131kt\u0131\u011f\u0131m\u0131z gibi bir ka\u00e7 dakika veya 1 saate yak\u0131n bir s\u00fcreyi meditasyonla ge\u00e7irirsek katbekat yararl\u0131 olacakt\u0131r. Sabah uygulanan meditasyon seans\u0131 d\u00fc\u015f\u00fcncelerinizi toparlaman\u0131za ve g\u00fcn i\u00e7indeki planlar\u0131n\u0131z\u0131 daha verimli uygulaman\u0131za yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Alarm\u0131 Ertelemeyin<\/strong><\/p>\n\n\n\n

Sabah alarm \u00e7al\u0131nca, onu bir 5 dakika, sonra bir 5 dakika daha erteleyip; o k\u0131sa uykudan muhte\u015fem bir keyif almak! Fakat b\u00f6l\u00fck p\u00f6r\u00e7\u00fck bu keyifli uykular derin olmad\u0131klar\u0131 i\u00e7in bizi yorgun k\u0131lmaktan ba\u015fka bir i\u015fe yaram\u0131yorlar. Alarm\u0131n sesini duydu\u011funuz gibi kararl\u0131l\u0131kla yataktan f\u0131rlamaya bak\u0131n.<\/p>\n\n\n\n

Sevin, Sar\u0131l\u0131n, S\u00f6yleyin, G\u00fcl\u00fcmseyin<\/strong><\/p>\n\n\n\n

G\u00fcne mutlu ve sa\u011fl\u0131kl\u0131 ba\u015flaman\u0131n en \u00f6nemli anahtar\u0131 g\u00fcl\u00fcmsemek unutmay\u0131n, g\u00fcn nas\u0131l ba\u015flarsa \u00f6yle gider ve biter\u2026 Sevdiklerinize sar\u0131l\u0131n, sevdi\u011finizi s\u00f6yleyin ve b\u00fct\u00fcn g\u00fcc\u00fcn\u00fczle\u00a0g\u00fcl\u00fcmseyin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Her birimiz hayatta enerjik ve mutlu olmak isteriz. Peki bunlar i\u00e7in neler yapabiliriz? Modern zamanda hayat\u0131m\u0131zda iyi ya\u015fam sa\u011flayabilmek ad\u0131na oradan oraya ko\u015fturuyor, \u00e7o\u011fu zaman kendimizi ihmal ediyoruz. Oysaki ruh sa\u011fl\u0131m\u0131z\u0131n her \u015feyden \u00f6nemli oldu\u011funu hat\u0131rlay\u0131p bunun i\u00e7in k\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131klar edinebiliriz. Bunun i\u00e7in bir ka\u00e7 se\u00e7ene\u011fi sizler i\u00e7in s\u0131ralad\u0131k. Erken Kalkan Yol Al\u0131r Sabah erken […]<\/p>\n","protected":false},"author":12791,"featured_media":130058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[1,6909,19,15],"tags":[],"yoast_head":"\nG\u00fcne Mutlu Ba\u015flaman\u0131n Yollar\u0131 - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/gune-mutlu-baslamanin-yollari\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcne Mutlu Ba\u015flaman\u0131n Yollar\u0131 - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Her birimiz hayatta enerjik ve mutlu olmak isteriz. 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