{"id":136035,"date":"2021-08-03T02:40:37","date_gmt":"2021-08-02T23:40:37","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=136035"},"modified":"2021-08-03T02:41:51","modified_gmt":"2021-08-02T23:41:51","slug":"geleneksel-cin-tibbi-ile-saglik","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/geleneksel-cin-tibbi-ile-saglik","title":{"rendered":"Geleneksel \u00c7in T\u0131bb\u0131 ile Nas\u0131l Sa\u011fl\u0131kl\u0131 Kal\u0131r\u0131z?"},"content":{"rendered":"\n

Kendinize ve i\u00e7 d\u00fcnyan\u0131z\u0131n d\u00f6ng\u00fclerine uyum sa\u011flay\u0131n<\/strong><\/h2>\n\n\n\n
\"\"
\u0130nsanlar mevsimlerin d\u00f6ng\u00fcs\u00fcne ba\u011fl\u0131d\u0131r. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 g\u00f6zden ka\u00e7\u0131rd\u0131\u011f\u0131m\u0131z temel ba\u011flardan sadece biridir. (Foto\u011fraf : Pexels)<\/figcaption><\/figure><\/div>\n\n\n\n

Uzun bir ge\u00e7mi\u015fi olan Geleneksel \u00c7in t\u0131bb\u0131nda, bug\u00fcnk\u00fc gibi dengelerin bozuldu\u011fu d\u00f6nemlerde sa\u011fl\u0131kl\u0131 kalabilmek i\u00e7in uygulanan bir\u00e7ok y\u00f6ntem vard\u0131r.<\/p>\n\n\n\n

Geleneksel \u00c7in t\u0131bb\u0131nda \u00f6nemli bir kavram; fark\u0131ndal\u0131kt\u0131r: i\u00e7 d\u00fcnyan\u0131z\u0131n yan\u0131 s\u0131ra \u00e7evrenizin de fark\u0131nda olmak. Bu i\u00e7sel fark\u0131ndal\u0131\u011f\u0131n bir yolu, kendi bedenlerimize uyum sa\u011flamakt\u0131r. Bedenlerimiz, b\u00fcy\u00fck \u00f6l\u00e7\u00fcde unuttu\u011fumuz bir dil konu\u015fur. Bedenlerimizin bizimle ileti\u015fim kurma dili, a\u011fr\u0131lar ve s\u0131z\u0131lar yoluyla, enerjik veya yorgun hissederek ya da midemizdeki k\u00f6t\u00fc bir hisle ortaya \u00e7\u0131kar. Bir \u015feyler yolunda gitmedi\u011finde v\u00fccudumuzu dinlemek ve bize s\u00f6ylemeye \u00e7al\u0131\u015ft\u0131klar\u0131na kar\u015f\u0131 duyarl\u0131 olmak, neler oldu\u011funu anlama y\u00f6n\u00fcnde uzun bir yol kat etmemizi sa\u011flayacakt\u0131r. Bu bilgi bize bir \u015feyleri de\u011fi\u015ftirme ve v\u00fccudumuza sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in ihtiya\u00e7 duyduklar\u0131m\u0131z\u0131 verme f\u0131rsat\u0131\u00a0 verecektir.<\/p>\n\n\n\n

\u0130\u00e7 d\u00fcnyam\u0131z\u0131n bir di\u011fer par\u00e7as\u0131 da duygular\u0131m\u0131zd\u0131r. Zihinlerimiz g\u00fcn\u00fcn meseleleriyle me\u015fgulken, duygular arka planda kalarak dikkatimizden ka\u00e7abilir. Ancak nas\u0131l fiziksel alg\u0131lar\u0131m\u0131z bize bir \u015feye dikkat edilmesi gerekip gerekmedi\u011fini s\u00f6yleyebiliyorsa, duygular\u0131m\u0131z da di\u011fer sorunlar\u0131n fark\u0131na varmam\u0131z\u0131 sa\u011flayabilir.<\/p>\n\n\n\n

Nas\u0131l?<\/strong><\/h3>\n\n\n\n

Kendimize uyum sa\u011flaman\u0131n en \u00f6nemli yollar\u0131ndan biri, her g\u00fcn i\u00e7imize d\u00f6nmek ve kendimizi dinlemek i\u00e7in biraz zaman ay\u0131rmakt\u0131r. Nas\u0131l hissediyorsunuz? Duygusal olarak nas\u0131ls\u0131n\u0131z? Can\u0131n\u0131z\u0131 ac\u0131tan bir \u015fey var m\u0131? Uykunuz nas\u0131l? Bug\u00fcn yemek yediniz mi? Bu zaman\u0131 ay\u0131rmak, k\u00fc\u00e7\u00fck, basit eylem gibi g\u00f6r\u00fcnebilir, ancak b\u00fcy\u00fck bir etkisi vard\u0131r. G\u00fcnl\u00fck rutininize bu etkinli\u011fi katt\u0131\u011f\u0131n\u0131zda, k\u00fc\u00e7\u00fck \u015feyleri alg\u0131lamaya ba\u015flayacak ve sizi hasta edebilecek b\u00fcy\u00fck \u015feyler haline gelmeden \u00f6nce ayarlamalar yapabileceksiniz. Kendinizi nas\u0131l dinleyece\u011finizi biliyorsunuz ve bedeniniz bundan memnun olacak.<\/p>\n\n\n\n

Bu basit eylem sizin i\u00e7in d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc olabilir; \u00e7\u00fcnk\u00fc hayat\u0131n\u0131z\u0131n belirli y\u00f6nlerindeki sorunlar\u0131 ve size etkisini anlaman\u0131za yard\u0131mc\u0131 olur. V\u00fccudunuzun belirli yiyeceklere nas\u0131l tepki verdi\u011fini, ruh halinizin havayla nas\u0131l de\u011fi\u015febildi\u011fini veya egzersizin ruhunuzu nas\u0131l y\u00fckseltebilece\u011fini fark edeceksiniz. Bu \u00f6z fark\u0131ndal\u0131k, sa\u011fl\u0131kl\u0131 de\u011fi\u015fiklikler ve sizi daha canl\u0131 hissettirecek \u015feyler yapmak i\u00e7in ihtiya\u00e7 duydu\u011funuz motivasyonu verebilir.<\/p>\n\n\n\n

\u00c7evreye uyum sa\u011flamak, kendinize uyum sa\u011flaman\u0131n devam\u0131d\u0131r. Ormanl\u0131k bir alanda y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda ne kadar iyi hissetti\u011finizi hi\u00e7 fark ettiniz mi? Bunun nedeni, insanlar\u0131n do\u011fal d\u00fcnyayla binlerce y\u0131ld\u0131r kurdu\u011fu ba\u011flant\u0131y\u0131 yeniden kurman\u0131zd\u0131r. Bu ba\u011flant\u0131, \u00e7a\u011flar ilerledik\u00e7e zaman\u0131m\u0131z\u0131n \u00e7o\u011funu i\u00e7 mekanlarda ge\u00e7irmeye ba\u015flamam\u0131z, mevsimlerin d\u00f6ng\u00fcs\u00fcnden ve d\u0131\u015f d\u00fcnyadan kopuk i\u015flerde \u00e7al\u0131\u015fmam\u0131z gibi bir\u00e7ok nedenle koptu.<\/p>\n\n\n\n

Geleneksel \u00c7in t\u0131bb\u0131 bize mevsimlerle uyum i\u00e7inde ya\u015faman\u0131n g\u00fczelli\u011fini ve pratikli\u011fini \u00f6\u011fretir.<\/p>\n\n\n\n

Mevsimler y\u0131l boyunca gelgitler halinde akarken, beslenme ve davran\u0131\u015flar\u0131m\u0131z\u0131n da do\u011fal \u00e7evremizle daha uyumlu olmas\u0131 gerekir.<\/p>\n\n\n\n

K\u0131\u015f\u0131n<\/a> enerjiler yava\u015flar ve i\u00e7e do\u011fru gider. \u0130\u00e7imizi daha \u00e7ok \u0131s\u0131tmas\u0131 i\u00e7in uzun s\u00fcre pi\u015firilmi\u015f k\u00f6k sebzelerden yap\u0131lm\u0131\u015f s\u0131cak \u00e7orbalar ve et yemekleri, yin\u2019in en y\u00fcksek oldu\u011fu bu d\u00f6nemde yang veya ate\u015f enerjilerimizi korumak i\u00e7in en iyisidir.<\/p>\n\n\n\n

Topraktan yeni \u00e7\u0131kan, g\u00fcne\u015fe a\u00e7 bitkiler gibi, bahar\u0131n<\/a> enerjileri de y\u00fczeye \u00e7\u0131kmaya ba\u015flar ve yukar\u0131ya do\u011fru uzan\u0131r. K\u0131\u015f boyunca sistemde biriken her \u015feyi \u201cd\u0131\u015far\u0131 atmak\u201d i\u00e7in, karaci\u011feri temizleyen ye\u015fil besinler ilkbahar\u0131n en iyi yiyecekleridir.<\/p>\n\n\n\n

Yaz<\/a>, enerjinin d\u0131\u015fa d\u00f6n\u00fck ifadesini temsil eder ve b\u00fcy\u00fcme, geni\u015fleme ve bolluk getirir. Yaz, daha uzun g\u00fcnlerden ve bol g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yararlanmak i\u00e7in erken uyanma ve daha ge\u00e7 yatma d\u00f6nemidir.<\/p>\n\n\n\n

Ve sonbahar<\/a>, enerjilerin tekrar i\u00e7e do\u011fru hareket etmeye ba\u015flad\u0131\u011f\u0131 ve biraz daha erken yatmaya ba\u015flad\u0131\u011f\u0131m\u0131z zamand\u0131r. Projeleri bitirmenin, dolaplar\u0131m\u0131z\u0131 temizlemenin ve yer kaplayan eski duygular\u0131 elden ge\u00e7irmenin zaman\u0131 gelmi\u015ftir. Sonbahar enerjisi bize eskileri b\u0131rakman\u0131n g\u00fczelli\u011fini \u00f6\u011fretir.<\/p>\n\n\n\n

Ne yapabilirim?<\/strong><\/h3>\n\n\n\n

Mevsimlerin fark\u0131nda olun ve ya\u015fam tarz\u0131 ve beslenmenizi buna g\u00f6re de\u011fi\u015ftirin. Bu sadece sa\u011fl\u0131kl\u0131 kalman\u0131za de\u011fil, ayn\u0131 zamanda do\u011fal ritimlerle yeniden ba\u011flant\u0131 kurman\u0131za da yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

B\u00fcy\u00fck de\u011fi\u015fiklikler yapman\u0131za gerek yok; k\u00fc\u00e7\u00fck de\u011fi\u015fimler bir mevsimden di\u011ferine sakince ge\u00e7memize yard\u0131mc\u0131 olabilir. \u00d6rne\u011fin Bat\u0131 d\u00fcnyas\u0131, k\u0131\u015f\u0131n en so\u011fuk d\u00f6neminde Yeni Y\u0131l\u2019\u0131 kutlama gelene\u011fine sahipken, \u00c7in gelene\u011fi mevsimin yay\u0131lan enerjilerinin sizi yeni enerjileri harcamaya te\u015fvik etti\u011fi ilkbaharda, yeni bir al\u0131\u015fkanl\u0131\u011fa ba\u015flaman\u0131n \u00e7ok daha iyi oldu\u011funu \u00f6\u011fretir. <\/p>\n\n\n\n

Kendinize uyum sa\u011flamak ve mevsime uyum sa\u011flamak, do\u011fal d\u00fcnyaya ve onun ana d\u00f6ng\u00fclerine nas\u0131l ba\u011fl\u0131 oldu\u011funuzun daha fazla fark\u0131na varman\u0131za yard\u0131mc\u0131 olabilir. Bu, g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda uygulayabilece\u011finiz bir i\u00e7g\u00f6r\u00fcd\u00fcr.<\/p>\n\n\n\n

Yazan: Emma Suttie, The Epoch Times
\u00c7eviren: Hatice Atmaca, Epoch Times T\u00fcrkiye<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kendinize ve i\u00e7 d\u00fcnyan\u0131z\u0131n d\u00f6ng\u00fclerine uyum sa\u011flay\u0131n Uzun bir ge\u00e7mi\u015fi olan Geleneksel \u00c7in t\u0131bb\u0131nda, bug\u00fcnk\u00fc gibi dengelerin bozuldu\u011fu d\u00f6nemlerde sa\u011fl\u0131kl\u0131 kalabilmek i\u00e7in uygulanan bir\u00e7ok y\u00f6ntem vard\u0131r. Geleneksel \u00c7in t\u0131bb\u0131nda \u00f6nemli bir kavram; fark\u0131ndal\u0131kt\u0131r: i\u00e7 d\u00fcnyan\u0131z\u0131n yan\u0131 s\u0131ra \u00e7evrenizin de fark\u0131nda olmak. Bu i\u00e7sel fark\u0131ndal\u0131\u011f\u0131n bir yolu, kendi bedenlerimize uyum sa\u011flamakt\u0131r. Bedenlerimiz, b\u00fcy\u00fck \u00f6l\u00e7\u00fcde unuttu\u011fumuz bir […]<\/p>\n","protected":false},"author":12379,"featured_media":136036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,1900,6909],"tags":[],"yoast_head":"\nGeleneksel \u00c7in T\u0131bb\u0131 ile Nas\u0131l Sa\u011fl\u0131kl\u0131 Kal\u0131r\u0131z? - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/geleneksel-cin-tibbi-ile-saglik\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Geleneksel \u00c7in T\u0131bb\u0131 ile Nas\u0131l Sa\u011fl\u0131kl\u0131 Kal\u0131r\u0131z? - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Kendinize ve i\u00e7 d\u00fcnyan\u0131z\u0131n d\u00f6ng\u00fclerine uyum sa\u011flay\u0131n Uzun bir ge\u00e7mi\u015fi olan Geleneksel \u00c7in t\u0131bb\u0131nda, bug\u00fcnk\u00fc gibi dengelerin bozuldu\u011fu d\u00f6nemlerde sa\u011fl\u0131kl\u0131 kalabilmek i\u00e7in uygulanan bir\u00e7ok y\u00f6ntem vard\u0131r. 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