{"id":142642,"date":"2023-02-23T21:54:13","date_gmt":"2023-02-23T18:54:13","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=142642"},"modified":"2023-02-24T10:13:28","modified_gmt":"2023-02-24T07:13:28","slug":"depremzede-cocuklarin-en-onemli-ihtiyaci-kendilerini-guvende-hissetmek","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/depremzede-cocuklarin-en-onemli-ihtiyaci-kendilerini-guvende-hissetmek","title":{"rendered":"Depremzede \u00c7ocuklar\u0131n En \u00d6nemli \u0130htiyac\u0131 Kendilerini G\u00fcvende Hissetmek"},"content":{"rendered":"\n
\"\"
Hatay Defne \u00c7ad\u0131r Kent’te ailesi ile kalan Yaman. Ailesinin s\u00f6yledi\u011fime g\u00f6re depremde 50’ye yak\u0131n akrabas\u0131n\u0131 kaybetmi\u015f. (Foto\u011fraf: G. Hakan Ko\u00e7man \/ The Epcoh Times) <\/figcaption><\/figure><\/div>\n\n\n\n

Kahramanmara\u015f merkezli 7.7 ve 7.6\u2019l\u0131k depremlerden sonra Hatay merkezli 5.8 ve 6.4 \u015fiddetinde iki b\u00fcy\u00fck deprem daha ya\u015fad\u0131k. Pek \u00e7ok insan ciddi sars\u0131nt\u0131lar aras\u0131nda yuvas\u0131n\u0131 ve yak\u0131nlar\u0131n\u0131 kaybetti. Bu durum da en b\u00fcy\u00fck travmay\u0131 \u00e7ocuklar \u00fczerinde yaratt\u0131. \u00c7ocuklar\u0131n ya\u015fad\u0131\u011f\u0131 travma ve bu \u00e7ocuklar\u0131n normale d\u00f6n\u00fc\u015f s\u00fcrecini Defne \u00c7ad\u0131r Kent\u2019te g\u00f6rev yapmakta olan Milli E\u011fitim Bakanl\u0131\u011f\u0131 uzman\u0131  \u015eeyda Polat ile konu\u015ftuk.   <\/strong><\/em><\/p>\n\n\n\n

\u00c7ocuklar depremi nas\u0131l ya\u015fad\u0131lar? Depremin \u00e7ocuklar\u0131n \u00fczerindeki psikolojik etkisi nas\u0131l oldu?<\/strong><\/p>\n\n\n\n

Biz yakla\u015f\u0131k 4 g\u00fcnd\u00fcr buraday\u0131z. T\u00fcm bireylerde oldu\u011fu gibi t\u00fcm \u00e7ocuklarda da travmatik bir d\u00f6nem s\u00f6z konusu. Bu travmatik d\u00f6nemlerde ilk sars\u0131lan duygumuz g\u00fcven duygumuzdur. \u0130lk yaralanan, zedelenen ve yenilemeye ihtiya\u00e7 duydu\u011fumuz duygu, g\u00fcven duygusudur. \u00c7ocuklarda da do\u011fal olarak g\u00fcven duygusu zedelendi. \u015eu anda \u00e7ocuklar ailelerden uzak durmak istemiyorlar. Ebeveynleriyle daha \u00e7ok temas kurmak istiyorlar, daha \u00e7ok temas halinde olmak istiyorlar. Temasa dayal\u0131 oyunlar oynamak istiyorlar. Biz de bu s\u00fcre\u00e7te g\u00fcven duygusu ile alakal\u0131 \u00e7al\u0131\u015fmalar yap\u0131yoruz. D\u00fcn ak\u015fam yine b\u00fcy\u00fck bir deprem ya\u015fad\u0131k. G\u00f6zlemledi\u011fimiz kadar\u0131yla \u00e7ocuklar ebeveynlerine \u00e7ok s\u0131k\u0131 ba\u011flanm\u0131\u015flard\u0131. Temaslarla birlikte bu g\u00fcven duygusunu yeniden kazanma \u00e7abalar\u0131 vard\u0131. \u00a0Normalde burada etkinlikler yap\u0131yorduk ama \u00f6zellikle bu deprem ile birlikte bu duyguyla ilgili ihtiyac\u0131 ebeveynlerden kar\u015f\u0131lamalar\u0131n\u0131n daha do\u011fru oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz i\u00e7in \u00e7ocuklar\u0131 aileleri ile ba\u015f ba\u015fa b\u0131rakt\u0131k.<\/p>\n\n\n\n

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Depremzede \u00e7ocuklar\u0131n Hatay Defne il\u00e7esinde 6.4 \u015fiddetindeki deprem ya\u015fanmadan \u00f6nce Defne \u00c7ad\u0131r Kent’te yapt\u0131klar\u0131 \u00e7al\u0131\u015fmalar\u0131 (Foto\u011fraf: G. Hakan Ko\u00e7man \/ The Epcoh Times) <\/figcaption><\/figure><\/div>\n\n\n\n

\u00c7ocuklar\u0131n duygular\u0131na nas\u0131l yakla\u015f\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

\u015eu ya\u015fad\u0131\u011f\u0131m\u0131z s\u00fcre\u00e7te hem yeti\u015fkinlerde, hem ergenlerde hem de \u00e7ocuklarda anormal olan davran\u0131\u015flar\u0131n hepsini normal kabul ediyoruz. Hani ola\u011fan\u00fcst\u00fc ve ger\u00e7ekten normal olamayacak olaylar ya\u015f\u0131yoruz. Bu durumda normalle\u015fme yap\u0131yoruz. \u201cBu duygular\u0131 hissetmen \u00e7ok normal. \u015eu anda d\u00fc\u015f\u00fcnd\u00fcklerini d\u00fc\u015f\u00fcnmen \u00e7ok normal\u2026 Senin yerinde kim olsa bunlar\u0131 tecr\u00fcbe ederdi\u2026\u201d gibi. Baz\u0131 \u015feyleri normalle\u015ftiriyor olmak, o duyguyu ta\u015f\u0131ma kapasitesinin artt\u0131r\u0131yor. Bu duyguyu anormal g\u00f6r\u00fcyor olmak, \u00e7ocuklarda biran \u00f6nce bu duygudan kurtulma iste\u011fi olu\u015fturuyor. Bu da t\u0131pk\u0131 bir deniz topunu, denizin dibine bast\u0131rmak gibi. Ne kadar g\u00fc\u00e7l\u00fc bast\u0131r\u0131rsan\u0131z, o kadar h\u0131zl\u0131 ve \u015fiddetli bir \u015fekilde su \u00fcst\u00fcne \u00e7\u0131k\u0131yor. Bu da \u00e7ok yoruyor insan\u0131 ve mutlaka o top yukar\u0131 \u00e7\u0131kacak. Biz o bask\u0131y\u0131 yaratmak ve var olan d\u00fc\u015f\u00fcnceler ile m\u00fccadele etmek yerine var olan duygular\u0131 serbest b\u0131rakmak, payla\u015fmak ve onlar\u0131 olduklar\u0131 gibi normalle\u015ftirmek ve \u201cEvet korkuyoruz. Korku var. Bu s\u00fcre\u00e7te de beraberiz.\u201d duygusunu ya\u015fatmaya \u00e7al\u0131\u015f\u0131yoruz. G\u00fcvendeyiz ve \u015fimdi ve buraday\u0131za vurgu yap\u0131yoruz.<\/p>\n\n\n\n

\u00c7ocuklar i\u00e7in iyile\u015fme s\u00fcreci nas\u0131l i\u015fliyor?<\/strong><\/p>\n\n\n\n

Bu t\u00fcr durumlarda birincisi g\u00fcven olu\u015fturmak. Senin yan\u0131nday\u0131z demek. \u0130kincisi sevdikleriyle bir arada olmalar\u0131n\u0131 sa\u011flamak \u00e7\u00fcnk\u00fc biz ili\u015fiklerimiz ile iyile\u015fiyoruz ve iyi oluyoruz. Bu y\u00fczden bu a\u015famada sevgi ihtiyac\u0131 ve dayan\u0131\u015fmas\u0131n\u0131 sa\u011fl\u0131yoruz. Daha sonraki a\u015famada gelecek ile ba\u011flant\u0131y\u0131 kurmaya \u00e7al\u0131\u015f\u0131yoruz. Hayat devam ediyor ve yava\u015f yava\u015f g\u00fcnl\u00fck rutinlere d\u00f6nmeye ba\u015fl\u0131yoruz. Ama g\u00fcnl\u00fck rutine eskisi gibi bir anda d\u00f6nm\u00fcyoruz. Mesela bir \u00e7ocuk depremden \u00f6nce g\u00fcnde 10 sayfa kitap okuyorsa bu olay\u0131 ya\u015fad\u0131ktan sonra  g\u00fcnde iki-\u00fc\u00e7 c\u00fcmle bile okuyabilir. Hafif hafif,  k\u00fc\u00e7\u00fck ad\u0131mlarla g\u00fcnl\u00fck rutinlerine d\u00f6nd\u00fcr\u00fcyoruz ve en sonunda da gelecek ile ba\u011flant\u0131y\u0131 kuruyoruz. Onlara bundan on-on be\u015f y\u0131l sonra nerede olmak istediklerini sormaya ba\u015fl\u0131yoruz. \u201cSevdiklerinizle neler yapmak isterdiniz? Kendinizi neler yaparken hayal ediyorsunuz? Sizin i\u00e7in neler yap\u0131yor olmak anlaml\u0131?\u201d  gibi sorularla gelecek ile ba\u011flant\u0131lar\u0131n\u0131 kurmaya \u00e7al\u0131\u015f\u0131yor ve de\u011ferlere temas etme noktas\u0131nda onlara temas ediyoruz.<\/p>\n\n\n\n

\u00c7ocuklar gelece\u011fe nas\u0131l bak\u0131yorlar?<\/strong><\/p>\n\n\n\n

\"\"
Defne \u00c7ad\u0131r Kent’te kalan 10 ya\u015f\u0131ndaki ikizler Eda & Ela (Foto\u011fraf: G. Hakan Ko\u00e7man \/ The Epoch Times) <\/figcaption><\/figure><\/div>\n\n\n\n

\u015eu a\u015famada \u00e7ocuklar\u0131n gelece\u011fe kar\u015f\u0131 duygular\u0131n\u0131 tam olarak bilmiyoruz. Korku i\u00e7erisindeler ve hem yeti\u015fkinlerden hem de \u00e7ocuklardan ayn\u0131 sorular\u0131 duyuyoruz. Bu sorular, \u201cHocam, art\u0131k depremler bitti de\u011fil mi? Bir daha olmayacak de\u011fil mi? Fay hatt\u0131 k\u0131r\u0131ld\u0131 de\u011fil mi? Art\u0131k yerine oturdu, de\u011fil mi?\u201d gibi sorular oluyor. Bu sorular\u0131n hepsinin amac\u0131 rahatlamak. Benden, \u201cEvet\u201d cevab\u0131n\u0131 duyunca da rahatl\u0131yorlar ve \u00e7ok fazla ilerisini d\u00fc\u015f\u00fcnemiyorlar. Do\u011fal olarak \u015fu anda birka\u00e7 saat sonras\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorlar.<\/p>\n\n\n\n

Bu y\u00fczden gelecek s\u00fcrecine daha hi\u00e7 girmedik. Biz psikolojik ilk yard\u0131m yap\u0131yoruz. Bu t\u00fcr s\u00fcre\u00e7lerde psikolojik ilk yard\u0131m \u00e7ok \u00f6nemli \u00e7\u00fcnk\u00fc \u00e7ocuk olsun yeti\u015fkin olsun her insan\u0131n i\u00e7erisinde bir iyile\u015fme potansiyeli var. Psikolojik ilk yard\u0131mda psikoterapik m\u00fcdahale yapm\u0131yoruz. \u00c7ocuklar\u0131n gelecek ile ba\u011flant\u0131s\u0131n\u0131 veya bir hafta sonra ne yapmak istedikleri gibi konulara hi\u00e7 girmiyoruz. Daha \u00e7ok \u201cSenin yan\u0131nday\u0131m. Seni anl\u0131yorum. Duygular\u0131na e\u015flik etmeye \u00e7al\u0131\u015f\u0131yorum\u201d gibi mesajlar veriyoruz. Bu s\u00fcre\u00e7te o y\u00fczden bunu hi\u00e7 konu\u015fmad\u0131k ama bundan sonraki s\u00fcre\u00e7 i\u00e7in bu konu \u00e7ok \u00f6nemli travma \u00e7al\u0131\u015f\u0131rken.<\/p>\n\n\n\n

Asl\u0131nda bu s\u00fcre\u00e7 hepimiz i\u00e7in ayn\u0131 m\u0131?<\/strong><\/p>\n\n\n\n

Bu s\u00fcre\u00e7 b\u00f6yle ge\u00e7ecek. Hepimiz bu s\u00fcreci b\u00f6yle tecr\u00fcbe edece\u011fiz. Duygular\u0131m\u0131z\u0131 birbirimizle payla\u015faca\u011f\u0131z. \u201cOna zarar veririm, buna zarar veririm.\u201d diye bir \u015fey yok. Duygular hava durumu gibidir. Biz ise bir g\u00f6ky\u00fcz\u00fcy\u00fcz asl\u0131nda. G\u00f6ky\u00fcz\u00fcnde ya\u011fmur ya\u011far, \u015fim\u015fekler \u00e7akar, g\u00f6k g\u00fcrler, g\u00fcne\u015f a\u00e7ar. G\u00f6ky\u00fcz\u00fc bunlardan zarar g\u00f6rmez. G\u00f6ky\u00fcz\u00fc sadece bunlara ev sahipli\u011fi yapar. Bizim bedenimiz de bir ev sahibi. T\u00fcm bu duygular\u0131 tecr\u00fcbe ediyoruz fakat zarar g\u00f6rm\u00fcyoruz.  Biz en tepedeyiz. Genellikle stres oluyoruz, kanser olaca\u011f\u0131z vs gibi c\u00fcmleler duyuyorum. Hay\u0131r, t\u0131pk\u0131 bir g\u00f6ky\u00fcz\u00fc gibi duygular\u0131 biz tecr\u00fcbe ediyoruz. Mesela panik atak hastas\u0131 olan insanlar bu s\u00fcre\u00e7te s\u00fcrekli kalp \u00e7arp\u0131nt\u0131lar\u0131 ile ya\u015fad\u0131lar. Bir EKG \u00e7ektirsek asl\u0131nda kalpte hi\u00e7bir \u015fey yok. O zaman bunun sadece deneyimledi\u011fimiz duygu oldu\u011funu g\u00f6rece\u011fiz.<\/p>\n\n\n\n

Depremzede \u00e7ocuklarla \u00e7al\u0131\u015fmak sizin i\u00e7in nas\u0131l bir deneyim?<\/strong><\/p>\n\n\n\n

Benim i\u00e7in bu \u00e7ok farkl\u0131 bir deneyim. Daha \u00f6nce de sava\u015ftaki insanlarla \u00e7al\u0131\u015fm\u0131\u015ft\u0131m. Burada biraz daha zorland\u0131m \u00e7\u00fcnk\u00fc burada i\u015fin i\u00e7erisinde \u00e7ocuklar var. \u00c7ocuklar\u0131 bu \u015fekilde g\u00f6rmek bizim i\u00e7in de zorlay\u0131c\u0131 oluyor. Biz de hissetti\u011fimiz \u00e7aresizlik duygusuna a\u00e7\u0131k olmaya \u00e7al\u0131\u015f\u0131yoruz. Birlikte kendi duygular\u0131m\u0131z\u0131 payla\u015f\u0131yoruz. S\u00fcpervizyon ald\u0131\u011f\u0131m\u0131zda s\u00fcperviz\u00f6rlerimiz ile s\u0131k s\u0131k irtibat halinde kal\u0131yoruz. Bu kendi psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z ve psikolojik esnekli\u011fimiz i\u00e7in \u00f6nemli. \u00c7ok h\u00fcz\u00fcnl\u00fc bir s\u00fcre\u00e7 ya\u015f\u0131yoruz. Bizler de her insan gibi \u00e7aresiz hissediyoruz. Bizler de her insan gibi korkuyoruz ve tedirginiz. Biz e bu duygulara kar\u015f\u0131 hep bir arada olmaya \u00e7al\u0131\u015f\u0131yoruz. Bu da hepimiz i\u00e7in g\u00fczel ve anlaml\u0131 bir deneyim.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kahramanmara\u015f merkezli 7.7 ve 7.6\u2019l\u0131k depremlerden sonra Hatay merkezli 5.8 ve 6.4 \u015fiddetinde iki b\u00fcy\u00fck deprem daha ya\u015fad\u0131k. Pek \u00e7ok insan ciddi sars\u0131nt\u0131lar aras\u0131nda yuvas\u0131n\u0131 ve yak\u0131nlar\u0131n\u0131 kaybetti. Bu durum da en b\u00fcy\u00fck travmay\u0131 \u00e7ocuklar \u00fczerinde yaratt\u0131. \u00c7ocuklar\u0131n ya\u015fad\u0131\u011f\u0131 travma ve bu \u00e7ocuklar\u0131n normale d\u00f6n\u00fc\u015f s\u00fcrecini Defne \u00c7ad\u0131r Kent\u2019te g\u00f6rev yapmakta olan Milli E\u011fitim Bakanl\u0131\u011f\u0131 […]<\/p>\n","protected":false},"author":22,"featured_media":142643,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[1,8138,37],"tags":[],"yoast_head":"\nDepremzede \u00c7ocuklar\u0131n En \u00d6nemli \u0130htiyac\u0131 Kendilerini G\u00fcvende Hissetmek - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/depremzede-cocuklarin-en-onemli-ihtiyaci-kendilerini-guvende-hissetmek\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depremzede \u00c7ocuklar\u0131n En \u00d6nemli \u0130htiyac\u0131 Kendilerini G\u00fcvende Hissetmek - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Kahramanmara\u015f merkezli 7.7 ve 7.6\u2019l\u0131k depremlerden sonra Hatay merkezli 5.8 ve 6.4 \u015fiddetinde iki b\u00fcy\u00fck deprem daha ya\u015fad\u0131k. 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