{"id":143129,"date":"2023-03-26T13:50:35","date_gmt":"2023-03-26T10:50:35","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=143129"},"modified":"2023-05-16T17:35:18","modified_gmt":"2023-05-16T14:35:18","slug":"darginligi-birakmak-icin-yapmaniz-gereken-4-sey","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/darginligi-birakmak-icin-yapmaniz-gereken-4-sey","title":{"rendered":"Darg\u0131nl\u0131\u011f\u0131 B\u0131rakmak \u0130\u00e7in Yapman\u0131z Gereken 4 \u015eey"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/woman-with-birds-1200x800-1.jpg\" alt=\"\" class=\"wp-image-143131\" width=\"716\" height=\"477\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/woman-with-birds-1200x800-1.jpg 1200w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/woman-with-birds-1200x800-1-300x200.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/woman-with-birds-1200x800-1-150x100.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/woman-with-birds-1200x800-1-768x512.jpg 768w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/><figcaption>Ho\u02bboponopono adl\u0131 eski bir Hawai uygulamas\u0131, k\u0131rg\u0131nl\u0131\u011f\u0131 b\u0131rakmam\u0131za, affetmemize ve sevginin kalplerimizi y\u00f6netmesine izin vermemize yard\u0131mc\u0131 olacak d\u00f6rt g\u00fczel c\u00fcmle i\u00e7erir. (PopTika\/Shutterstock)<\/figcaption><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><p>\u201cAffetmek, huzurlu olmak, mutlu olmak ve geceleri uyuyabilmek i\u00e7in kendinize verdi\u011finiz bir arma\u011fand\u0131r. Zay\u0131f oldu\u011funuz i\u00e7in de\u011fil, k\u0131rg\u0131nl\u0131ktan vazge\u00e7erek mutlu olaca\u011f\u0131n\u0131z\u0131 anlayacak kadar g\u00fc\u00e7l\u00fc oldu\u011funuz i\u00e7in affedersiniz.\u201d <\/p><p>~ Luminita D. Saviuc<\/p><\/blockquote>\n\n\n\n<p class=\"bs-padding-2-2\"><\/p>\n\n\n\n<p class=\"bs-padding-2-2\"><strong>Ba\u011f\u0131\u015flaman\u0131n G\u00fcc\u00fc<\/strong><br \/>Ba\u011f\u0131\u015flaman\u0131n \u00e7o\u011fumuz i\u00e7in yap\u0131lmas\u0131 imkans\u0131z ve g\u00f6z korkutan bir \u015fey gibi gelebilece\u011fini biliyorum ve \u00e7o\u011fu zaman affetmemek i\u00e7in sebepler arad\u0131\u011f\u0131m\u0131z\u0131 da biliyorum ama affetmenin kar\u015f\u0131m\u0131zdakinden ziyade kendimiz ile alakal\u0131 oldu\u011fu ger\u00e7e\u011fini bilmenizi istiyorum. Bu sizin kendi benli\u011finiz, i\u00e7 huzurunuz, sa\u011fl\u0131\u011f\u0131n\u0131z, mutlulu\u011funuz ve esenli\u011finiz ile ilgili. Affetmek, \u00f6ncelikle kendinize, sonra ba\u015fkalar\u0131na verdi\u011finiz bir hediyedir.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;K\u0131zg\u0131nl\u0131klardan kurtulmak, kendinizi tak\u0131nt\u0131lar\u0131n\u0131z\u0131n hapishanesinden, ge\u00e7mi\u015fteki t\u00fcm ac\u0131 ve incinmelerden kurtarmak ve affetmenin \u00f6zg\u00fcrl\u00fc\u011f\u00fcn\u00fcz\u00fcn anahtar\u0131 oldu\u011funu anlamakt\u0131r.&#8221; <\/p><p>~ Luminita D. Saviuc<\/p><p><\/p><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"bs-padding-2-2\">Ac\u0131dan kurtulup \u00f6zg\u00fcr olman\u0131z\u0131 istiyorum ve herhangi bir k\u0131rg\u0131nl\u0131\u011f\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131z ve affetmeye bir \u015fans verdi\u011finiz anda yolunuza \u00e7\u0131kan inan\u0131lmaz \u00f6zg\u00fcrl\u00fc\u011f\u00fc, ve i\u00e7 huzuru ke\u015ffetmenizi istiyorum. Bug\u00fcn sizinle payla\u015facaklar\u0131m\u0131n tam da bunu yapman\u0131za yard\u0131mc\u0131 olaca\u011f\u0131na inan\u0131yorum.<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">Darg\u0131nl\u0131k, ona tutunanlara \u00e7ok fazla zarar verebilen bir zehirdir. Ancak affetmek bu durumu tersine \u00e7evirebilir.<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">Bu Ho\u02bboponopono ad\u0131 verilen \u00e7ok g\u00fc\u00e7l\u00fc ve basit bir eski Hawai uygulamas\u0131, k\u0131rg\u0131nl\u0131\u011f\u0131 b\u0131rakmam\u0131za, affetmemize ve sevginin kalplerimizi y\u00f6netmesine izin vermemize yard\u0131mc\u0131 olmay\u0131 ama\u00e7layan d\u00f6rt g\u00fczel c\u00fcmle i\u00e7erir.<\/p>\n\n\n\n<p class=\"bs-padding-2-2\"><strong>K\u0131rg\u0131nl\u0131ktan Nas\u0131l Kurtulunur?<\/strong><\/p>\n\n\n\n<p class=\"bs-padding-2-2\"><strong>1<\/strong>. <strong>\u00d6z\u00fcr dilerim<br \/><\/strong>G\u00f6zleriniz kapal\u0131, affetmek\/ba\u011f\u0131\u015flanmak istedi\u011finiz ki\u015finin kar\u015f\u0131n\u0131zda oturdu\u011funu hayal edin ve ona \u015fu iki sihirli s\u00f6z\u00fc tekrarlay\u0131n:<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">&#8221;\u00d6z\u00fcr dilerim.&#8221;<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">&#8220;\u00d6z\u00fcr dilemek i\u00e7in g\u00fc\u00e7l\u00fc bir insan ve affetmek i\u00e7in her zamankinden daha g\u00fc\u00e7l\u00fc bir insan gereklidir.&#8221; ~ Anonim<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">Bu ki\u015fiye kar\u015f\u0131 \u00e7ok fazla \u00f6fke ve k\u0131rg\u0131nl\u0131k hissediyorsan\u0131z ya da size kar\u015f\u0131 b\u00f6yle hissettiklerine inan\u0131yorsan\u0131z, ilk ba\u015fta bu size sahte gelebilir ama pratik yapt\u0131k\u00e7a i\u015fler de\u011fi\u015fecek ve yava\u015f yava\u015f diren\u00e7 g\u00f6stermeyi b\u0131rakacaks\u0131n\u0131z.<\/p>\n\n\n\n<p class=\"bs-padding-2-2\"><strong>2. L\u00fctfen Beni Affet<\/strong><br \/>K\u00fcsk\u00fcnl\u00fc\u011fe tutunmak hi\u00e7bir zaman iyi bir sonu\u00e7 vermedi, \u00f6yleyse neden onu b\u0131rak\u0131p i\u00e7 huzurun ve sevginin kalbinizi y\u00f6netmesine izin vermiyorsunuz?<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">Bu ki\u015fi sizi incitmi\u015f olmas\u0131 ya da sizin onu incitmi\u015f olman\u0131z \u00f6nemli de\u011fil. Sizin i\u00e7in \u00f6nemli olan tek \u015fey, \u015funlu s\u00f6yleyerek affetme s\u00fcrecinin ger\u00e7ekle\u015fmesini istemeniz ve buna f\u0131rsat vermenizdir:<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">&#8221;L\u00fctfen beni affet.&#8221;<\/p>\n\n\n\n<p class=\"bs-padding-2-2\"><strong>3. Te\u015fekk\u00fcrler<\/strong><br \/>\u0130lk ba\u015fta, size kaba davranan veya sizin kaba davrand\u0131\u011f\u0131n\u0131z birine neden te\u015fekk\u00fcr etmeniz gerekti\u011fini anlamland\u0131ramayabilirsiniz ve elbette bir diren\u00e7 olacakt\u0131r, ancak uygulamada daha derine indik\u00e7e durum da derinlik kazanacakt\u0131r. \u0130\u015fler de\u011fi\u015fecek ve her \u015fey sana mant\u0131kl\u0131 gelecek.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;Te\u015fekk\u00fcr etmenin en y\u00fcksek d\u00fc\u015f\u00fcnce bi\u00e7imi oldu\u011funu ve minnettarl\u0131\u011f\u0131n merakla iki kat\u0131na \u00e7\u0131kar\u0131lan mutluluk oldu\u011funu savunuyorum .&#8221; <\/p><p>~GK Chesterton<\/p><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"bs-padding-2-2\"><strong>4. Seni Seviyorum<\/strong><br \/>Bu k\u0131sma geldi\u011finizde \u00e7ok daha fazla diren\u00e7 hissedeceksiniz ve daha \u00f6nce de s\u00f6yledi\u011fim gibi, ilk ba\u015fta \u00e7ok sahte gelecek ama uygulaman\u0131n derinlerine indik\u00e7e kendinizi \u00e7ok daha rahatlam\u0131\u015f ve huzurlu hissedeceksiniz.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;Karanl\u0131k karanl\u0131\u011f\u0131 kovamaz; bunu ancak \u0131\u015f\u0131k yapabilir. Nefret, nefreti kovamaz; bunu ancak a\u015fk yapabilir.&#8221; <\/p><p>~Martin Luther King, Jr.<\/p><p><\/p><\/blockquote>\n\n\n\n<p class=\"bs-padding-2-2\">Bu uygulamaya a\u015f\u0131\u011f\u0131m \u00e7\u00fcnk\u00fc k\u0131rg\u0131nl\u0131\u011f\u0131 b\u0131rakmama ve y\u0131llar boyunca sadece bana \u015fu veya bu nedenle kaba davranan bir\u00e7ok insan\u0131 de\u011fil, ayn\u0131 zamanda kendimi de affetmeme yard\u0131mc\u0131 oldu ve bu \u00e7\u0131lg\u0131n d\u00fcnyada beni akl\u0131 ba\u015f\u0131nda tuttu.<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">Sihirli kelimeleri hat\u0131rla:<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">&#8221;\u00d6z\u00fcr dilerim.&#8221;<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">&#8221;L\u00fctfen beni affet.&#8221;<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">&#8221;Te\u015fekk\u00fcr ederim.&#8221;<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">&#8221;Seni seviyorum!&#8221;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"bs-padding-2-2\">Luminita D. Saviuc taraf\u0131ndan<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">Bu makale ilk olarak aimfairy.com&#8217;da yay\u0131nlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">aimfairy&#8217;i Instagram&#8217;da takip edin<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">Yazan: PURPOSEFA\u0130RY.COM<br \/>\u00c7eviri: Manolya Serra \/ The Epoch Times TR<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cAffetmek, huzurlu olmak, mutlu olmak ve geceleri uyuyabilmek i\u00e7in kendinize verdi\u011finiz bir arma\u011fand\u0131r. Zay\u0131f oldu\u011funuz i\u00e7in de\u011fil, k\u0131rg\u0131nl\u0131ktan vazge\u00e7erek mutlu olaca\u011f\u0131n\u0131z\u0131 anlayacak kadar g\u00fc\u00e7l\u00fc oldu\u011funuz i\u00e7in affedersiniz.\u201d ~ Luminita D. Saviuc Ba\u011f\u0131\u015flaman\u0131n G\u00fcc\u00fcBa\u011f\u0131\u015flaman\u0131n \u00e7o\u011fumuz i\u00e7in yap\u0131lmas\u0131 imkans\u0131z ve g\u00f6z korkutan bir \u015fey gibi gelebilece\u011fini biliyorum ve \u00e7o\u011fu zaman affetmemek i\u00e7in sebepler arad\u0131\u011f\u0131m\u0131z\u0131 da biliyorum ama [&hellip;]<\/p>\n","protected":false},"author":13979,"featured_media":143131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[1,8224,8138,8206,60,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Darg\u0131nl\u0131\u011f\u0131 B\u0131rakmak \u0130\u00e7in Yapman\u0131z Gereken 4 \u015eey - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/darginligi-birakmak-icin-yapmaniz-gereken-4-sey\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Darg\u0131nl\u0131\u011f\u0131 B\u0131rakmak \u0130\u00e7in Yapman\u0131z Gereken 4 \u015eey - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"\u201cAffetmek, huzurlu olmak, mutlu olmak ve geceleri uyuyabilmek i\u00e7in kendinize verdi\u011finiz bir arma\u011fand\u0131r. 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