{"id":143167,"date":"2023-03-29T23:16:06","date_gmt":"2023-03-29T20:16:06","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=143167"},"modified":"2023-03-30T15:34:18","modified_gmt":"2023-03-30T12:34:18","slug":"antik-terapi-sessiz-katil-hipertansiyon-riskini-azaltmaya-nasil-yardimci-olabilir","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/antik-terapi-sessiz-katil-hipertansiyon-riskini-azaltmaya-nasil-yardimci-olabilir","title":{"rendered":"Antik Terapi, \u2018Sessiz Katil\u2019 Hipertansiyon Riskini Azaltmaya Nas\u0131l Yard\u0131mc\u0131 Olabilir?"},"content":{"rendered":"\n
\"\"
Akupunktur Noktalar\u0131 Foto : Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n

Y\u00fcksek tansiyon (hipertansiyon) s\u0131kl\u0131kla ‘sessiz katil’ olarak adland\u0131r\u0131l\u0131r, \u00e7\u00fcnk\u00fc \u00e7o\u011fu zaman perde arkas\u0131nda gizlenir ve kalp, beyin, b\u00f6brek ve di\u011fer hastal\u0131klar\u0131n riskini artt\u0131r\u0131r ve erken \u00f6l\u00fcmlerin \u00f6nde gelen nedenlerinden biridir. Geleneksel \u00c7in t\u0131bb\u0131 (TCM), kan dola\u015f\u0131m\u0131n\u0131 te\u015fvik etmeye ve hipertansiyon risklerini azaltmaya yard\u0131mc\u0131 olmak i\u00e7in, birka\u00e7 akupunktur noktas\u0131na dokunman\u0131z\u0131 \u00f6nerir. Etki, kokulu \u00e7aydan al\u0131nan beslenmeyle birle\u015ftirildi\u011finde daha da belirgindir.<\/p>\n\n\n\n

2021 y\u0131l\u0131nda t\u0131p dergisi Lancet’te yay\u0131nlanan bir ara\u015ft\u0131rma raporu, 2019 y\u0131l\u0131nda d\u00fcnya \u00e7ap\u0131nda 30 ila 79 ya\u015flar\u0131 aras\u0131ndaki tahmini 1,28 milyar yeti\u015fkinin hipertansiyondan muzdarip oldu\u011funa dikkat \u00e7ekti. Yine de, kad\u0131nlar\u0131n y\u00fczde 41’i ve erkeklerin y\u00fczde 51’i y\u00fcksek tansiyona sahip olduklar\u0131n\u0131 bilmiyor.<\/p>\n\n\n\n

Hipertansiyonlu hastalar i\u00e7inde ya\u015flar\u0131 gen\u00e7 olan bir \u00e7ok insan ba\u015f a\u011fr\u0131s\u0131, kusma ve \u00e7arp\u0131nt\u0131 gibi semptomlar\u0131 oldu\u011funda y\u00fcksek tansiyona sahip olduklar\u0131n\u0131 hemen d\u00fc\u015f\u00fcnmeyebilir. Bununla birlikte, bu semptomlar y\u00fcksek tansiyonun \u00f6nc\u00fcs\u00fc olabilir, bu nedenle kan bas\u0131nc\u0131 seviyelerinin d\u00fczenli olarak \u00f6l\u00e7\u00fclmesi \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n

Hipertansiyon, kan bas\u0131nc\u0131n\u0131n s\u00fcrekli olarak y\u00fcksek oldu\u011fu kronik bir hastal\u0131kt\u0131r. Kan bas\u0131nc\u0131, kalp atardamarlara kan pompalamak i\u00e7in kas\u0131ld\u0131\u011f\u0131nda atardamar duvarlar\u0131na uygulanan bas\u0131n\u00e7t\u0131r. Sistolik ve diyastolik olmak \u00fczere iki de\u011ferden olu\u015fur. \u0130lki, kalp kas\u0131ld\u0131\u011f\u0131nda kan damarlar\u0131ndaki bas\u0131nc\u0131 g\u00f6sterir; ikincisi, kalp gev\u015fedi\u011finde kan damarlar\u0131ndaki bas\u0131n\u00e7 olan iki kalp at\u0131\u015f\u0131 aras\u0131ndaki bas\u0131nc\u0131 g\u00f6sterir. Bir ki\u015finin sistolik (b\u00fcy\u00fck) kan bas\u0131nc\u0131 \u2265 140 milimetre c\u0131va (mmHg) ve diyastolik (k\u00fc\u00e7\u00fck) kan bas\u0131nc\u0131 \u2265 90 mmHg oldu\u011funda hipertansiyondan muzdarip oldu\u011fu s\u00f6ylenir.<\/p>\n\n\n\n

Hipertansiyon baz\u0131 \u00f6l\u00fcmc\u00fcl komplikasyonlar\u0131 beraberinde getirebilir, bu da y\u00fcksek tansiyonun \u00f6ld\u00fcr\u00fcc\u00fc semptom olarak adland\u0131r\u0131lmas\u0131n\u0131n nedenlerinden biri olabilir.<\/p>\n\n\n\n

Tayvan Taipei \u00c7in Tabipler Birli\u011fi’nin (TCMA) ba\u015f g\u00f6zetmeni Lin Yuanquan, \u00e7evrimi\u00e7i bir programda, hipertansiyon komplikasyonlar\u0131n\u0131n, kalbin bir k\u0131sm\u0131nda patolojik de\u011fi\u015fikliklere (lezyonlara) neden olmak, ventrik\u00fcler hipertrofi, kalp yetmezli\u011fi veya koroner kalp hastal\u0131\u011f\u0131na yol a\u00e7mak gibi, v\u00fccudun bir\u00e7ok organ\u0131n\u0131 etkileyebilece\u011fini belirtti. Lezyonlar arteriyel b\u00f6lgeye d\u00fc\u015ft\u00fc\u011f\u00fcnde, ateroskleroz, hemanjiyom, arteriyoskleroz ve aort diseksiyonuna neden olabilirler. Beyne d\u00fc\u015fmek serebral emboliye ve intraserebral kanamaya yol a\u00e7abilir. Buna kar\u015f\u0131l\u0131k, g\u00f6zler, b\u00f6brek par\u00e7alar\u0131 ve periferik kan damarlar\u0131 gibi organlar ve par\u00e7alar da komplikasyonlardan etkilenebilir.<\/p>\n\n\n\n

Y\u00fcksek Tansiyonun Nedenleri<\/strong><\/p>\n\n\n\n


2018 y\u0131l\u0131nda Hipertansiyon dergisinde yay\u0131nlanan bir rapora g\u00f6re, y\u00fcksek tansiyon i\u00e7in risk fakt\u00f6rleri \u015funlar\u0131 i\u00e7erir:<\/p>\n\n\n\n

\n

1.<\/strong> Ailede hipertansiyon \u00f6yk\u00fcs\u00fc olan ki\u015filerde genetik kal\u0131t\u0131m belirgindir.<\/p>\n\n\n\n

2.<\/strong> Egzersiz eksikli\u011fi. 2016 y\u0131l\u0131nda Arquivos Brasileiros de Cardiologia’da yay\u0131nlanan bir ara\u015ft\u0131rma, g\u00f6n\u00fcll\u00fclerin kan bas\u0131nc\u0131n\u0131n egzersizden sonraki birka\u00e7 saat i\u00e7inde \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131\u011f\u0131n\u0131 buldu.<\/p>\n\n\n\n

3.<\/strong> Ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n etkisi. Sa\u011fl\u0131ks\u0131z bir diyet, a\u015f\u0131r\u0131 potasyum ve sodyum yemeyi, alkol almay\u0131 ve sigara i\u00e7meyi i\u00e7erir. A\u015f\u0131r\u0131 kilolu veya obez olmak da k\u00f6t\u00fc ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 yans\u0131t\u0131r. Amerikan Tabipler Birli\u011fi Dergisi’nde yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re, y\u00fcksek tansiyon vakalar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 40’\u0131na obezite neden olabiliyor. Aayr\u0131ca ba\u015fka bir \u00e7al\u0131\u015fma, obezitenin, erkeklerin y\u00fcksek tansiyon vakalar\u0131n\u0131n y\u00fczde 78’ine ve kad\u0131nlar\u0131n y\u00fczde 65’ine neden oldu\u011funa dikkat \u00e7ekti.<\/p>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

New Jersey’de bir TCM doktoru olan Zhang Xing, The Epoch Times ile yapt\u0131\u011f\u0131 bir r\u00f6portajda, baz\u0131 hastalar\u0131n obezite, hiperlipidemi ve kandaki a\u015f\u0131r\u0131 kolesterol nedeniyle hipertansiyona sahip oldu\u011funu s\u00f6yledi, bu da kan bas\u0131nc\u0131n\u0131n artmas\u0131na neden olan kan damar\u0131 t\u0131kan\u0131kl\u0131\u011f\u0131na neden olur. Bu nedenle bu hastalar \u00f6ncelikle diyetlerini kontrol ederek ve daha fazla egzersiz yaparak kilo vermeye \u00e7al\u0131\u015fmal\u0131d\u0131r. Bir hasta TCM iyile\u015ftirmesine ba\u015fvurursa, tedavi, \u00f6ncelikle kan dola\u015f\u0131m\u0131n\u0131 te\u015fvik etmeye ve kan dola\u015f\u0131m\u0131n\u0131n yava\u015flamas\u0131n\u0131 gidermeye dayanacakt\u0131r.<\/p>\n\n\n\n

Zhang ayr\u0131ca, v\u00fccutta ve zihinde a\u015f\u0131r\u0131 yorgunlu\u011fa neden olan, s\u00fcrekli bask\u0131 alt\u0131nda ve yo\u011fun \u00e7al\u0131\u015fman\u0131n, kan bas\u0131nc\u0131nda bir art\u0131\u015f\u0131n olas\u0131 nedenleri oldu\u011funa dikkat \u00e7ekti. Bu t\u00fcr vask\u00fcler t\u0131kan\u0131kl\u0131\u011f\u0131n veya kan damar\u0131 duvar\u0131n\u0131n zay\u0131flamas\u0131n\u0131n fark edilmemesi, muhtemelen y\u00fckselen kan bas\u0131nc\u0131ndan ba\u015flayan, ancak “a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmadan \u00f6lmek” trajedisi ile sonu\u00e7lanan bir fel\u00e7 veya serebral palsi ile sonu\u00e7lanabilir.<\/p>\n\n\n\n

Yukar\u0131daki nedenlere ek olarak, Tayvan’daki \u015eangay Tongdetang \u00c7in T\u0131bb\u0131’n\u0131n TCM doktoru Hu Naiwen, \u00e7evrimi\u00e7i program\u0131nda \u201cHu Naiwen’in Dersi\u201dnde y\u00fcksek tansiyonun di\u011fer nedenlerinin \u015funlar\u0131 i\u00e7erdi\u011fini s\u00f6yledi:<\/p>\n\n\n\n

<\/p>\n\n\n\n

  1. Duygular kolayca ajite olur. Ki\u015fi \u00f6fkelendi\u011finde sempatik sinirler hiperaktif hale geldi\u011finden, kalbin at\u0131\u015f\u0131 ya daha h\u0131zl\u0131, ya da daha sert hale gelir ve periferik kan damarlar\u0131 darald\u0131\u011f\u0131nda, kan v\u00fccudun t\u00fcm b\u00f6lgelerine do\u011frudan oksijen g\u00f6nderemez ve y\u00fcksek tansiyon belirtileri ortaya \u00e7\u0131kar.<\/li>
  2. Boyun ve omuz sertli\u011fi. Bunun nedeni kan damarlar\u0131n\u0131n t\u0131kanmas\u0131 olabilir, bu da beyne veya di\u011fer organlara yetersiz kan ak\u0131\u015f\u0131yla sonu\u00e7lan\u0131r. Beyindeki b\u00f6lgesel anemi, yetersiz oksijen kayna\u011f\u0131na yol a\u00e7ar. Kan ak\u0131\u015f\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in v\u00fccut, kan bas\u0131nc\u0131n\u0131 y\u00fckseltmek zorunda kal\u0131r.<\/li>
  3. So\u011fuk havalar da bir rol oynayabilir. So\u011fuk r\u00fczgar esti\u011finde, kan damarlar\u0131 do\u011fal olarak daral\u0131r ve kan bas\u0131nc\u0131 y\u00fckselir.<\/li><\/ol>\n\n\n\n

    Tansiyonu D\u00fc\u015f\u00fcrmenin Yollar\u0131<\/strong><\/p>\n\n\n\n

    1.<\/strong> Duygusal olarak kolayca ajite olan hipertansiyonu olan hastalar i\u00e7in Hu, her g\u00fcn duygular\u0131n\u0131 ayarlamaya ve kontrol etmeye ek olarak, duygular\u0131n\u0131 hafifletmek i\u00e7in krizantem \u00e7ay\u0131 da i\u00e7ebileceklerine dikkat \u00e7ekti. Barda\u011fa 10 veya daha fazla krizantem koyun, kaynar su d\u00f6k\u00fcn ve krizantemlerin kokusunu alana kadar demlenmesini bekleyin. \u00c7i\u00e7ekler tamamen a\u00e7\u0131ld\u0131\u011f\u0131nda yava\u015f yava\u015f i\u00e7ebilir, ayr\u0131ca meyan k\u00f6k\u00fc veya kurt \u00fcz\u00fcm\u00fc (wolfberry) de ekleyebilirsiniz. Yeterince uzun s\u00fcre demlendi\u011finde ve kokuyu alabiliyorsan\u0131z, servis yapmaya haz\u0131rd\u0131r.
    <\/p>\n\n\n\n

    2019 y\u0131l\u0131nda Molecules dergisinde yay\u0131nlanan bir ara\u015ft\u0131rma, krizantemin anti-enflamatuar, antipiretik, yat\u0131\u015ft\u0131r\u0131c\u0131, n\u00f6roprotektif, anti-artritik ve anti-hipertansif etkilere sahip oldu\u011funu belirtmi\u015ftir.<\/p>\n\n\n\n

    \"\"
    Kurt \u00dcz\u00fcml\u00fc Krizantem \u00c7ay\u0131 Foto: Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n

    2.<\/strong> Boyun, omuz ve s\u0131rt tutulmas\u0131 i\u00e7in Hu, Chize akupunktur noktas\u0131na her g\u00fcn \u00fc\u00e7 ila be\u015f dakika vurmay\u0131 ve ayn\u0131 zamanda beyne kan ak\u0131\u015f\u0131n\u0131 art\u0131rabilecek \u015fekilde ba\u015f\u0131 hafif\u00e7e bir yandan di\u011fer yana \u00e7evirmeyi \u00f6nerdi. Zusanli ve Sanyinjiao’ya da dokunabilirsiniz, bu da kan dola\u015f\u0131m\u0131n\u0131 art\u0131rabilir, ancak hamile kad\u0131nlar Sanyinjiao’ya dokunmaktan ka\u00e7\u0131nmal\u0131d\u0131r.<\/p>\n\n\n\n

    Akupunktur noktas\u0131, \u00c7in k\u00fclt\u00fcr\u00fcnde ve geleneksel \u00c7in t\u0131bb\u0131nda benzersiz bir terimdir ve her biri bir\u00e7ok sinir ucu ve kan damar\u0131na ba\u011fl\u0131 olan noktalard\u0131r. TCM’ye g\u00f6re akupunktur noktalar\u0131 v\u00fccut y\u00fczeyindeki i\u00e7 organlara ve meridyenlere da\u011f\u0131l\u0131r. Qi ve kan\u0131n bir araya geldi\u011fi, akt\u0131\u011f\u0131, girdi\u011fi ve \u00e7\u0131kt\u0131\u011f\u0131 belirli k\u0131s\u0131mlard\u0131r ve ayn\u0131 zamanda insan v\u00fccudunun enerji toplama noktalar\u0131 olarak kabul edilirler. TCM, masaj, s\u0131vazlama ve akupunktur yoluyla, ilgili meridyen noktalar\u0131n\u0131 uyararak hastal\u0131klar\u0131 tedavi edebilir.<\/p>\n\n\n\n

    \"\"
    Chize noktas\u0131. (The Epoch Times)<\/figcaption><\/figure><\/div>\n\n\n\n
    \"\"
    Zusanli ve Sanyinjiao noktalar\u0131. (The Epoch Times)<\/figcaption><\/figure><\/div>\n\n\n\n

    3.<\/strong> So\u011fuk havan\u0131n neden oldu\u011fu kan bas\u0131nc\u0131ndaki art\u0131\u015f i\u00e7in, Hu bize kendimizi s\u0131cak tutmam\u0131z\u0131 ve daha fazla s\u0131cak \u00e7orba i\u00e7memizi hat\u0131rlat\u0131r, b\u00f6ylece periferik daralm\u0131\u015f kan damarlar\u0131 do\u011fal geni\u015fliklerine geri d\u00f6ner ve kan bas\u0131nc\u0131 d\u00fc\u015fer.<\/p>\n\n\n\n

    Zhang’a g\u00f6re, hipertansiyonu olan bir hastan\u0131n elleri ve ayaklar\u0131 \u00fc\u015f\u00fcyorsa, s\u0131k idrara \u00e7\u0131k\u0131yorsa, s\u0131cak i\u00e7ecek almay\u0131 seviyorsa, so\u011fu\u011fa toleranss\u0131zsa ve zay\u0131fsa, TCM bunlar\u0131 tedavi etmek i\u00e7in akupunktur ve yak\u0131 kullanabilir. Bu durumda hedeflenen akupunktur noktalar\u0131 Zusanli ve Guanyuan, Dazhui, Shenshu ve Mingmen olacakt\u0131r.<\/p>\n\n\n\n

    \"\"
    Guanyuan noktas\u0131. (The Epoch Times\uff09<\/figcaption><\/figure><\/div>\n\n\n\n
    \"\"
    Dazhui noktas\u0131. (The Epoch Times\uff09<\/figcaption><\/figure><\/div>\n\n\n\n
    \"\"
    Shenshu noktas\u0131. (The Epoch Times\uff09<\/figcaption><\/figure><\/div>\n\n\n\n
    \"\"
    Mingmen noktas\u0131. (The Epoch Times\uff09<\/figcaption><\/figure><\/div>\n\n\n\n

    Yazan: Sophia Yu, Epoch Times<\/p>\n\n\n\n

    \u00c7eviri: T.A.\u00c7., Epoch Times T\u00fcrkiye<\/p>\n","protected":false},"excerpt":{"rendered":"

    Y\u00fcksek tansiyon (hipertansiyon) s\u0131kl\u0131kla ‘sessiz katil’ olarak adland\u0131r\u0131l\u0131r, \u00e7\u00fcnk\u00fc \u00e7o\u011fu zaman perde arkas\u0131nda gizlenir ve kalp, beyin, b\u00f6brek ve di\u011fer hastal\u0131klar\u0131n riskini artt\u0131r\u0131r ve erken \u00f6l\u00fcmlerin \u00f6nde gelen nedenlerinden biridir. Geleneksel \u00c7in t\u0131bb\u0131 (TCM), kan dola\u015f\u0131m\u0131n\u0131 te\u015fvik etmeye ve hipertansiyon risklerini azaltmaya yard\u0131mc\u0131 olmak i\u00e7in, birka\u00e7 akupunktur noktas\u0131na dokunman\u0131z\u0131 \u00f6nerir. Etki, kokulu \u00e7aydan al\u0131nan beslenmeyle […]<\/p>\n","protected":false},"author":13973,"featured_media":143168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[8,519,1900,8138,6909,19],"tags":[],"yoast_head":"\nAntik Terapi, \u2018Sessiz Katil\u2019 Hipertansiyon Riskini Azaltmaya Nas\u0131l Yard\u0131mc\u0131 Olabilir? - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/antik-terapi-sessiz-katil-hipertansiyon-riskini-azaltmaya-nasil-yardimci-olabilir\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antik Terapi, \u2018Sessiz Katil\u2019 Hipertansiyon Riskini Azaltmaya Nas\u0131l Yard\u0131mc\u0131 Olabilir? - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Y\u00fcksek tansiyon (hipertansiyon) s\u0131kl\u0131kla ‘sessiz katil’ olarak adland\u0131r\u0131l\u0131r, \u00e7\u00fcnk\u00fc \u00e7o\u011fu zaman perde arkas\u0131nda gizlenir ve kalp, beyin, b\u00f6brek ve di\u011fer hastal\u0131klar\u0131n riskini artt\u0131r\u0131r ve erken \u00f6l\u00fcmlerin \u00f6nde gelen nedenlerinden biridir. Geleneksel \u00c7in t\u0131bb\u0131 (TCM), kan dola\u015f\u0131m\u0131n\u0131 te\u015fvik etmeye ve hipertansiyon risklerini azaltmaya yard\u0131mc\u0131 olmak i\u00e7in, birka\u00e7 akupunktur noktas\u0131na dokunman\u0131z\u0131 \u00f6nerir. 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