{"id":143205,"date":"2023-03-30T13:10:34","date_gmt":"2023-03-30T10:10:34","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=143205"},"modified":"2023-03-31T02:17:30","modified_gmt":"2023-03-30T23:17:30","slug":"magnezyum-demans-riskini-azaltabilir","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir","title":{"rendered":"Magnezyum Demans Riskini Azaltabilir"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"782\" height=\"1200\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/FoodSourcesOfMagnesium-782x1200.jpg\" alt=\"\" class=\"wp-image-143208\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/FoodSourcesOfMagnesium-782x1200.jpg 782w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/FoodSourcesOfMagnesium-195x300.jpg 195w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/FoodSourcesOfMagnesium-98x150.jpg 98w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/FoodSourcesOfMagnesium-768x1179.jpg 768w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/FoodSourcesOfMagnesium-1001x1536.jpg 1001w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/FoodSourcesOfMagnesium-1334x2048.jpg 1334w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/FoodSourcesOfMagnesium-scaled.jpg 1668w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/><figcaption>Avustralyal\u0131 ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan yap\u0131lan yeni bir \u00e7al\u0131\u015fmada magnezyumun beyin hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu oldu\u011fu ortaya \u00e7\u0131kt\u0131. (Foto\u011fraf: Wikipedia)<\/figcaption><\/figure><\/div>\n\n\n\n<p>G\u00fcnl\u00fck olarak lahana, bitter \u00e7ikolata, f\u0131nd\u0131k ve avokado gibi magnezyum a\u00e7\u0131s\u0131ndan zengin yiyecekler yemek, daha iyi beyin sa\u011fl\u0131\u011f\u0131na yol a\u00e7abilir ve demans riskini azaltabilir. Demans ya da bunama, Avustralya\u2019da ikinci \u00f6nde gelen ve d\u00fcnyada yedinci b\u00fcy\u00fck \u00f6l\u00fcm nedenidir.<\/p>\n\n\n\n<p>Avustralya Ulusal \u00dcniversitesi\u2019ndeki (Australian National University \u2013 ANU) bilim adamlar\u0131 taraf\u0131ndan, Birle\u015fik Krall\u0131k\u2019ta ya\u015fayan ve ya\u015flar\u0131 40 ila 73 aras\u0131nda de\u011fi\u015fen 6.000\u2019den fazla kat\u0131l\u0131mc\u0131 \u00fczerinde bir ara\u015ft\u0131rma yap\u0131ld\u0131.<\/p>\n\n\n\n<p>Her g\u00fcn 550 miligram\u0131n \u00fczerinde magnezyum t\u00fcketen insanlar\u0131n, g\u00fcnde yakla\u015f\u0131k 350 miligram d\u00fczenli magnezyum t\u00fcketen birine k\u0131yasla, 55 ya\u015f\u0131na geldiklerinde beyin ya\u015f\u0131n\u0131n yakla\u015f\u0131k bir y\u0131l daha gen\u00e7 oldu\u011fu bulundu.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rma ekibi, a\u015fa\u011f\u0131dakiler gibi magnezyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalara odakland\u0131:<\/p>\n\n\n\n<ul><li>Somon, ton bal\u0131\u011f\u0131 ve uskumru gibi ya\u011fl\u0131 bal\u0131klar,<\/li><li>\u015ealgam ve hardal gibi yaprakl\u0131 ye\u015fillikler,<\/li><li>Kakao, kabak \u00e7ekirde\u011fi, ay \u00e7ekirde\u011fi ve chia tohumu gibi tohumlar,<\/li><li>Brezilya f\u0131st\u0131\u011f\u0131, kaju f\u0131st\u0131\u011f\u0131 ve yer f\u0131st\u0131\u011f\u0131 gibi kuruyemi\u015fler,<\/li><li>Mercimek, nohut ve siyah fasulye gibi taneli tah\u0131llar,<\/li><li>Kepekli tah\u0131llar.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tetiana-bykovets-2SoEaPFcEt4-unsplash-800x1200.jpg\" alt=\"\" class=\"wp-image-143207\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tetiana-bykovets-2SoEaPFcEt4-unsplash-800x1200.jpg 800w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tetiana-bykovets-2SoEaPFcEt4-unsplash-200x300.jpg 200w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tetiana-bykovets-2SoEaPFcEt4-unsplash-100x150.jpg 100w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tetiana-bykovets-2SoEaPFcEt4-unsplash-768x1152.jpg 768w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tetiana-bykovets-2SoEaPFcEt4-unsplash-1024x1536.jpg 1024w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tetiana-bykovets-2SoEaPFcEt4-unsplash-1365x2048.jpg 1365w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tetiana-bykovets-2SoEaPFcEt4-unsplash-scaled.jpg 1706w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>Bitter \u00e7ikolata, m\u00fckemmel bir magnezyum kayna\u011f\u0131 oldu\u011fu do\u011frulanan, antioksidanlarla dolu bir s\u00fcper g\u0131da olan fasulyeyle ayn\u0131 nimetleri sunar. (Foto\u011fraf: Unsplash)<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00d6nde Gelen \u00d6l\u00fcm Nedenleri<\/h3>\n\n\n\n<p>Demanstan \u00f6len insan say\u0131s\u0131 art\u0131yor ve Avustralya\u2019da kad\u0131nlar\u0131n birinci \u00f6l\u00fcm nedeni demans.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"362\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/id5146600-AIHW-National-Mortality-Database-leading-causes-of-deaths-in-australia.jpg\" alt=\"\" class=\"wp-image-143206\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/id5146600-AIHW-National-Mortality-Database-leading-causes-of-deaths-in-australia.jpg 800w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/id5146600-AIHW-National-Mortality-Database-leading-causes-of-deaths-in-australia-300x136.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/id5146600-AIHW-National-Mortality-Database-leading-causes-of-deaths-in-australia-150x68.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/id5146600-AIHW-National-Mortality-Database-leading-causes-of-deaths-in-australia-768x348.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>(Australian Institute of Health and Welfare National Mortality Database) (Avustralya Sa\u011fl\u0131k ve Refah Enstit\u00fcs\u00fc Ulusal Veritaban\u0131)<\/figcaption><\/figure><\/div>\n\n\n\n<p>Demans\u0131n tedavisi olmad\u0131\u011f\u0131 ve son 30 y\u0131lda ba\u015far\u0131l\u0131 bir ila\u00e7 tedavisi geli\u015ftirilemedi\u011fi i\u00e7in, ara\u015ft\u0131rma ekibi demans\u0131 \u00f6nleme konusuna daha fazla dikkat \u00e7ekmeye \u00e7al\u0131\u015ft\u0131.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmac\u0131lar, 40\u2019l\u0131 ya\u015flara gelindi\u011finde beyni bili\u015fsel gerileme ve hastal\u0131klardan korumak i\u00e7in, gen\u00e7 ya\u015ftan itibaren magnezyum al\u0131m\u0131n\u0131 art\u0131rmay\u0131 \u00f6nerdiler.<\/p>\n\n\n\n<p>Alateeq \u201c\u00c7al\u0131\u015fmaya g\u00f6re, daha y\u00fcksek magnezyum al\u0131m\u0131, ya\u015flanma s\u00fcrecinde daha erken n\u00f6rokorumaya katk\u0131da bulunabiliyor. Ayr\u0131ca \u00f6nleyici etkileri de 40\u2019l\u0131 ya\u015flarda veya daha \u00f6nce ba\u015flayabiliyor\u201d dedi.<\/p>\n\n\n\n<p>\u201cArt\u0131r\u0131lm\u0131\u015f magnezyum al\u0131m\u0131n\u0131n, kad\u0131nlara erkeklerden daha fazla n\u00f6rokoruma etkileri sa\u011flad\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Kad\u0131nlara faydas\u0131n\u0131n da menopoz sonras\u0131 d\u00f6nemde, menopoz \u00f6ncesi d\u00f6neme g\u00f6re daha fazla oldu\u011fu tespit edildi. Bunun nedeni magnezyumun anti-enflamatuar etkisi olabilir.\u201d<\/p>\n\n\n\n<p>\u00c7al\u0131\u015fma, 10 Mart 2023 tarihinde <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-023-03123-x?utm_source=miragenews&amp;utm_medium=miragenews&amp;utm_campaign=news\" target=\"_blank\" rel=\"noreferrer noopener\">European Journal of Nutrition<\/a>\u2019da yay\u0131nland\u0131.<\/p>\n\n\n\n<p>Yazan: Jessie Zhang, The Epoch Times <br \/>\u00c7eviren: Hatice Atmaca, Epoch Times T\u00fcrkiye<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnl\u00fck olarak lahana, bitter \u00e7ikolata, f\u0131nd\u0131k ve avokado gibi magnezyum a\u00e7\u0131s\u0131ndan zengin yiyecekler yemek, daha iyi beyin sa\u011fl\u0131\u011f\u0131na yol a\u00e7abilir ve demans riskini azaltabilir. Demans ya da bunama, Avustralya\u2019da ikinci \u00f6nde gelen ve d\u00fcnyada yedinci b\u00fcy\u00fck \u00f6l\u00fcm nedenidir. Avustralya Ulusal \u00dcniversitesi\u2019ndeki (Australian National University \u2013 ANU) bilim adamlar\u0131 taraf\u0131ndan, Birle\u015fik Krall\u0131k\u2019ta ya\u015fayan ve ya\u015flar\u0131 40 [&hellip;]<\/p>\n","protected":false},"author":12379,"featured_media":143207,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,6909,19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Magnezyum Demans Riskini Azaltabilir - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnezyum Demans Riskini Azaltabilir - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"G\u00fcnl\u00fck olarak lahana, bitter \u00e7ikolata, f\u0131nd\u0131k ve avokado gibi magnezyum a\u00e7\u0131s\u0131ndan zengin yiyecekler yemek, daha iyi beyin sa\u011fl\u0131\u011f\u0131na yol a\u00e7abilir ve demans riskini azaltabilir. Demans ya da bunama, Avustralya\u2019da ikinci \u00f6nde gelen ve d\u00fcnyada yedinci b\u00fcy\u00fck \u00f6l\u00fcm nedenidir. Avustralya Ulusal \u00dcniversitesi\u2019ndeki (Australian National University \u2013 ANU) bilim adamlar\u0131 taraf\u0131ndan, Birle\u015fik Krall\u0131k\u2019ta ya\u015fayan ve ya\u015flar\u0131 40 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-30T10:10:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-30T23:17:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tetiana-bykovets-2SoEaPFcEt4-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1706\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hatice Atmaca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hatice Atmaca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir\"},\"author\":{\"name\":\"Hatice Atmaca\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/a515b4166e91977b7e9f483ceb142459\"},\"headline\":\"Magnezyum Demans Riskini Azaltabilir\",\"datePublished\":\"2023-03-30T10:10:34+00:00\",\"dateModified\":\"2023-03-30T23:17:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir\"},\"wordCount\":473,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tetiana-bykovets-2SoEaPFcEt4-unsplash-scaled.jpg\",\"articleSection\":[\"ED\u0130T\u00d6R\u00dcN SE\u00c7\u0130M\u0130\",\"SA\u011eLIK\",\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir\",\"name\":\"Magnezyum Demans Riskini Azaltabilir - 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Demans ya da bunama, Avustralya\u2019da ikinci \u00f6nde gelen ve d\u00fcnyada yedinci b\u00fcy\u00fck \u00f6l\u00fcm nedenidir. Avustralya Ulusal \u00dcniversitesi\u2019ndeki (Australian National University \u2013 ANU) bilim adamlar\u0131 taraf\u0131ndan, Birle\u015fik Krall\u0131k\u2019ta ya\u015fayan ve ya\u015flar\u0131 40 [&hellip;]","og_url":"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir","og_site_name":"The Epoch Times TR","article_publisher":"https:\/\/www.facebook.com\/theepochtimestr","article_published_time":"2023-03-30T10:10:34+00:00","article_modified_time":"2023-03-30T23:17:30+00:00","og_image":[{"width":1706,"height":2560,"url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tetiana-bykovets-2SoEaPFcEt4-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Hatice Atmaca","twitter_card":"summary_large_image","twitter_creator":"@TheEpochTimesTR","twitter_site":"@TheEpochTimesTR","twitter_misc":{"Yazan:":"Hatice Atmaca","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir#article","isPartOf":{"@id":"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir"},"author":{"name":"Hatice Atmaca","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/a515b4166e91977b7e9f483ceb142459"},"headline":"Magnezyum Demans Riskini Azaltabilir","datePublished":"2023-03-30T10:10:34+00:00","dateModified":"2023-03-30T23:17:30+00:00","mainEntityOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir"},"wordCount":473,"publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir#primaryimage"},"thumbnailUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tetiana-bykovets-2SoEaPFcEt4-unsplash-scaled.jpg","articleSection":["ED\u0130T\u00d6R\u00dcN SE\u00c7\u0130M\u0130","SA\u011eLIK","Sa\u011fl\u0131k"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir","url":"https:\/\/epochtimestr.com\/index.php\/magnezyum-demans-riskini-azaltabilir","name":"Magnezyum Demans Riskini Azaltabilir - 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