{"id":143744,"date":"2023-04-20T20:33:35","date_gmt":"2023-04-20T17:33:35","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=143744"},"modified":"2023-05-16T17:37:39","modified_gmt":"2023-05-16T14:37:39","slug":"sagliksiz-aliskanliklardan-kurtulmak-ve-daha-amacli-bir-hayat-surmek-icin-6-kursun-gecirmez-tavsiye","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/sagliksiz-aliskanliklardan-kurtulmak-ve-daha-amacli-bir-hayat-surmek-icin-6-kursun-gecirmez-tavsiye","title":{"rendered":"Sa\u011fl\u0131ks\u0131z Al\u0131\u015fkanl\u0131klardan Kurtulmak ve Daha Ama\u00e7l\u0131 Bir Hayat S\u00fcrmek \u0130\u00e7in 6 Kur\u015fun Ge\u00e7irmez Tavsiye"},"content":{"rendered":"\n
\"\"
Daha iyi al\u0131\u015fkanl\u0131klar edinmeye \u00e7al\u0131\u015f\u0131rken, geli\u015fen rutinleri g\u00fc\u00e7lendirmek i\u00e7in ba\u015far\u0131lar\u0131n\u0131z\u0131 kutlamay\u0131 unutmay\u0131n. (everst\/Shutterstock)<\/figcaption><\/figure><\/div>\n\n\n\n

Sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar sizi mutlu ve daha ama\u00e7l\u0131 bir hayat ya\u015famaktan al\u0131koyar. Sa\u011fl\u0131\u011f\u0131n\u0131za zarar verirler ve kendinizin en iyi versiyonu olma f\u0131rsat\u0131n\u0131 elinizden al\u0131rlar.<\/p>\n\n\n\n

Sa\u011fl\u0131ks\u0131z Al\u0131\u015fkanl\u0131klar<\/strong><\/p>\n\n\n\n


Bir giri\u015fimci olarak, hayat\u0131n taleplerini kar\u015f\u0131larken sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar edinmenin \u00f6nemini biliyorum. K\u00fc\u00e7\u00fck bir i\u015fletme sahibi olarak deneyimlerimden yararlanarak, ba\u015fkalar\u0131n\u0131n g\u00fc\u00e7l\u00fc al\u0131\u015fkanl\u0131klar geli\u015ftirmelerine ve hayatlar\u0131nda olumlu de\u011fi\u015fiklikler yapmalar\u0131na yard\u0131mc\u0131 olacak birka\u00e7 tane eyleme ge\u00e7irilebilir tavsiye payla\u015fmak istiyorum.<\/p>\n\n\n\n


Peki onlar\u0131 nas\u0131l k\u0131r\u0131p ge\u00e7eceksiniz? Sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar\u0131n \u00fcstesinden gelmek ve iyi olanlara ba\u011fl\u0131 kalmak i\u00e7in ne yapabilirsiniz? Sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar\u0131n \u00fcstesinden gelmenize ve kal\u0131c\u0131 ne\u015feye ula\u015fman\u0131za yard\u0131mc\u0131 olacak 6 y\u00f6ntemi burada bulabilirsiniz.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Sa\u011fl\u0131ks\u0131z Al\u0131\u015fkanl\u0131klardan Kurtulmak ve Daha Ama\u00e7l\u0131 Bir Hayat S\u00fcrmek \u0130\u00e7in 6 Kur\u015fun Ge\u00e7irmez Tavsiye<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Minik Ad\u0131mlar At\u0131n<\/strong><\/p>\n\n\n\n

Muhtemelen ilk g\u00fcn sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar\u0131 ortadan kald\u0131ramayacaks\u0131n\u0131z. Sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar\u0131n kald\u0131r\u0131lmas\u0131 \u00fczerinde yava\u015f \u00e7al\u0131\u015f\u0131lmas\u0131 gerekir. Bu nedenle, bir gecede kolayca harika sonu\u00e7lar elde edebilece\u011finiz fikrine inanmay\u0131n.<\/p>\n\n\n\n


\u0130radeniz s\u0131n\u0131rl\u0131ysa, al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 birer birer yenmeyi hedefleyin; b\u00f6ylece i\u015fler daha y\u00f6netilebilir hale getirecektir. \u00d6rne\u011fin, bir alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 b\u0131rakmak istiyorsan\u0131z, al\u0131m\u0131n\u0131z\u0131 kademeli olarak azaltmak mant\u0131kl\u0131 olacakt\u0131r. Bir hafta i\u00e7memeyle ba\u015flay\u0131n. Sonra bunu iki haftaya \u00e7\u0131kar\u0131n ve b\u00f6yle devam edin.<\/p>\n\n\n\n


Hedeflerinizi bu \u015fekilde par\u00e7alamak size k\u00fc\u00e7\u00fck anlaml\u0131 kazan\u00e7lar sa\u011flar. \u0130lerlemenizi sa\u011flamak i\u00e7in ivme ve g\u00fcven olu\u015fturman\u0131za yard\u0131mc\u0131 olur. Yani ya hep ya hi\u00e7 zihniyetine sahip olman\u0131za gerek yok.<\/p>\n\n\n\n


Minik ad\u0131mlar atmaktan korkmay\u0131n. \u0130lerleme kaydetti\u011finiz s\u00fcrece, sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar edinme yolundas\u0131n\u0131z demektir<\/p>\n\n\n\n

<\/p>\n\n\n\n

De\u011fi\u015fmek \u0130\u00e7in Motivasyonunuzu Bulun<\/strong><\/p>\n\n\n\n


Sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar geli\u015ftirmek i\u00e7in bir m\u00fccadeleye sebep olabilir. \u00c7o\u011fumuz, ya\u015famlar\u0131m\u0131z\u0131 iyile\u015ftirmek i\u00e7in aksiyona ge\u00e7me motivasyonundan yoksundur. S\u0131k s\u0131k “Motivasyonum yok” ve “Bu \u00e7ok zor” diye d\u00fc\u015f\u00fcn\u00fcr\u00fcz.<\/p>\n\n\n\n

i\u015fin p\u00fcf noktas\u0131, ilk etapta de\u011fi\u015fm i\u00e7in sebep bulmakt\u0131r. Neden de\u011fi\u015fiklik yapt\u0131\u011f\u0131n\u0131za dair kendinize bir sebep verin. B\u00f6ylece u\u011fruna \u00e7al\u0131\u015fmak i\u00e7in bir hedefiniz ve hevesinizi yitirdi\u011finizde bir hat\u0131rlat\u0131c\u0131n\u0131z olacakt\u0131r.<\/p>\n\n\n\n

\u00d6rne\u011fin, d\u00fc\u015f\u00fcnmeden sat\u0131n alma al\u0131\u015fkanl\u0131klar\u0131n\u0131z varsa, motivasyonunuz para biriktirmek ve mali a\u00e7\u0131dan \u00f6zg\u00fcr olmak olabilir. Bu sebep sayesinde, motivasyon enerjisi do\u011fal olarak size gelecek ve sizi daha iyi bir y\u00f6nde de\u011fi\u015fmeye itecektir.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Arkada\u015f Grubunuzu De\u011fi\u015ftirin<\/strong><\/p>\n\n\n\n


Kendinizi kiminle \u00e7evreledi\u011finiz, huylar\u0131n\u0131z, sa\u011fl\u0131kl\u0131 veya sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar\u0131n\u0131z \u00fczerinde ciddi bir etkiye sahip olabilir. Arkada\u015flar\u0131n\u0131z toksik ise, kendinizi onlardan uzakla\u015ft\u0131rmak iyi bir fikir olabilir. Onlarla ba\u011f\u0131n\u0131z\u0131 tamamen koparman\u0131za gerek yok ama yeni insanlarla tan\u0131\u015fmay\u0131 deneyebilirsiniz.<\/p>\n\n\n\n


Hepimiz farkl\u0131 ya\u015fam alanlar\u0131ndan geldi\u011fimiz i\u00e7in, yeni biriyle tan\u0131maman\u0131z i\u00e7in hi\u00e7bir neden yok. Sizi forma girmeye te\u015fvik eden uzun s\u00fcreli bir arkada\u015f veya egzersiz arkada\u015f\u0131 edinebilirsiniz.<\/p>\n\n\n\n


Di\u011fer insanlarla, \u0130lgi alanlar\u0131n\u0131za g\u00f6rE tan\u0131\u015fmal\u0131s\u0131n\u0131z. Y\u00fcr\u00fcy\u00fc\u015f yapmaktan ho\u015flan\u0131yorsan\u0131z, y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n ve ba\u015fkalar\u0131yla konu\u015fun. Onlarla ortak bir ilgi alan\u0131n\u0131z oldu\u011fundan, ayn\u0131 frekansta konu\u015fma olas\u0131l\u0131\u011f\u0131n\u0131z daha y\u00fcksektir.<\/p>\n\n\n\n


Sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n\u0131za katk\u0131da bulunanlarla arkada\u015f olmak \u00f6nemlidir. Mevcut arkada\u015f grubunuz sizin \u00fczerinizde k\u00f6t\u00fc bir etkiye sahipse, bu, onlardan uzak durman\u0131z gerekti\u011finin bir i\u015fareti olabilir. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Kendinizi \u00d6d\u00fcllendirin<\/strong><\/p>\n\n\n\n


Rutinlerimizde tutarl\u0131 olmad\u0131\u011f\u0131m\u0131zda genellikle hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011frar\u0131z. Kendinizi h\u0131rpalamak yerine, stresinizi ve endi\u015fenizi hafifletmek i\u00e7in ara s\u0131ra kendinizi \u00f6d\u00fcllendirmeyi deneyin.<\/p>\n\n\n\n


A\u015f\u0131r\u0131 gibi g\u00f6r\u00fcnebilir, ancak k\u00fc\u00e7\u00fck bir ba\u015far\u0131 i\u00e7in kendinizi \u00f6d\u00fcllendirmekte yanl\u0131\u015f bir \u015fey olmad\u0131\u011f\u0131n\u0131 anlamal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n


Sizi daha tutarl\u0131 olmaya motive etti\u011fi s\u00fcrece, kendinizi emin ellere teslim ediyorsunuz.<\/p>\n\n\n\n


\u0130\u015fte bunu yapman\u0131n birka\u00e7 yolu:<\/p>\n\n\n\n


Kanoya gidin
G\u00fcne\u015fin bat\u0131\u015f\u0131n\u0131 izleyin
Do\u011fada y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n
Ailenizle piknik yap\u0131n<\/p>\n\n\n\n


Zihniyetinizi yeniden \u015fekillendirmek, sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 g\u00fc\u00e7lendirebilir ve k\u00f6t\u00fc olanlar\u0131 k\u0131rman\u0131za yard\u0131mc\u0131 olabilir. Daha motive olacak ve hedeflerinize her zamankinden daha h\u0131zl\u0131 ula\u015facaks\u0131n\u0131z. Bir \u00f6d\u00fcl sistemi geli\u015ftirmek, kendinizle ilgilenmek i\u00e7in yapabilece\u011finiz en iyi \u015fey olacakt\u0131r.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Olumsuz Tetikleyicilerinizin Fark\u0131na Var\u0131n<\/strong><\/p>\n\n\n\n


K\u00f6t\u00fc bir al\u0131\u015fkanl\u0131\u011fa sahip olman\u0131za neyin sebep oldu\u011funu anlamak \u00e7ok \u00f6nemlidir. Sizi tetikleyen \u015feyleri ba\u015f\u0131n\u0131za gelmeden \u00f6nce tan\u0131mlamak, onlar\u0131 ortadan kald\u0131rman\u0131n ilk ad\u0131m\u0131d\u0131r.<\/p>\n\n\n\n


\u00d6rne\u011fin, televizyon izlemek i\u00e7in her zaman kanepede oturuyorsan\u0131z, bunu neden yapt\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcn. \u0130\u015ften zihinsel olarak yorgun d\u00f6nd\u00fc\u011f\u00fcn\u00fczde bunun oldu\u011funu fark edebilirsiniz.<\/p>\n\n\n\n


Bunun fark\u0131na vard\u0131\u011f\u0131n\u0131zda, kendinize yeniden enerji vermek i\u00e7in \u00f6nceki g\u00fcn daha fazla uyumay\u0131 veya g\u00fcne\u015fte oturmay\u0131 deneyebilirsiniz.<\/p>\n\n\n\n


\u015eahsen, i\u015f d\u0131\u015f\u0131ndayken bile i\u015f e-postalar\u0131m\u0131 kontrol etmek i\u00e7in telefonumu kullan\u0131rd\u0131m. Ard\u0131ndan, bildirimleri kapatarak ve telefonumu ba\u015fka bir odada tutarak bundan ka\u00e7\u0131nmay\u0131 \u00f6\u011frendim. Bu, baz\u0131 sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klardan kurtulman\u0131n \u00e7ok etkili bir yoludur.<\/p>\n\n\n\n

Bahanelerinizin Fark\u0131nda Olun<\/strong><\/p>\n\n\n\n


Olumlu de\u011fi\u015fiklikler yapman\u0131z\u0131 engelleyen ve s\u00fcrd\u00fcrd\u00fc\u011f\u00fcn\u00fcz sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar\u0131n \u00fcstesinden gelmenizi engelleyen mazeretlerin hangileri old\u011funu kendinize s\u00f6ylemelisiniz.<\/p>\n\n\n\n


Ne de olsa \u00e7o\u011fumuz kendimizi geli\u015ftirememeyi hakl\u0131 \u00e7\u0131karmaya \u00e7al\u0131\u015fan bariz bahaneler \u00fcretiyoruz. \u201c\u0130\u015ften sonra \u00e7ok yoruldum\u201d ya da \u201cZaman kalmad\u0131\u201d diyoruz.
Ancak bu ill\u00fczyonlar\u0131 kullanmaya devam ederseniz, ger\u00e7e\u011fe d\u00f6n\u00fc\u015feceklerdir. Bir \u015feyi ba\u015farmak i\u00e7in zaman ve \u00e7aba harcamaya ba\u015flamazsan\u0131z, asla ilerleme kaydedemezsiniz. Bu nedenle, kendinizi bir konuda \u015fikayet ederken veya onu ertelerken yakalarsan\u0131z, bu d\u00fcrt\u00fcy\u00fc bast\u0131r\u0131n.<\/p>\n\n\n\n


Sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131n \u00fcstesinden gelmek, d\u00f6n\u00fc\u015f\u00fcmden ve de\u011fi\u015fimden ba\u015fka bir \u015fey de\u011fildir.De\u011fi\u015fimin g\u00f6z korkutucu g\u00f6r\u00fcnebilece\u011fini akl\u0131n\u0131zda tutun. Tabii ki al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fck ad\u0131mlara b\u00f6lmek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n

Her g\u00fcn tutarl\u0131 olun ve olumlu bir de\u011fi\u015fiklik yaratmak i\u00e7in \u00e7ok \u00e7al\u0131\u015f\u0131n. Her ba\u015far\u0131s\u0131zl\u0131kta cesaretiniz k\u0131r\u0131lmas\u0131n; \u00e7\u00fcnk\u00fc bu sizi mutluluktan daha da uzakla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n

<\/p>\n\n\n\n


Yazan: Rei Shen
(Bu makale ilk olarak aimfairy.com’da yay\u0131nlanm\u0131\u015ft\u0131r.)
\u00c7eviri: Manolya Serra<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar sizi mutlu ve daha ama\u00e7l\u0131 bir hayat ya\u015famaktan al\u0131koyar. Sa\u011fl\u0131\u011f\u0131n\u0131za zarar verirler ve kendinizin en iyi versiyonu olma f\u0131rsat\u0131n\u0131 elinizden al\u0131rlar. Sa\u011fl\u0131ks\u0131z Al\u0131\u015fkanl\u0131klar Bir giri\u015fimci olarak, hayat\u0131n taleplerini kar\u015f\u0131larken sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar edinmenin \u00f6nemini biliyorum. K\u00fc\u00e7\u00fck bir i\u015fletme sahibi olarak deneyimlerimden yararlanarak, ba\u015fkalar\u0131n\u0131n g\u00fc\u00e7l\u00fc al\u0131\u015fkanl\u0131klar geli\u015ftirmelerine ve hayatlar\u0131nda olumlu de\u011fi\u015fiklikler yapmalar\u0131na yard\u0131mc\u0131 olacak birka\u00e7 […]<\/p>\n","protected":false},"author":13979,"featured_media":143745,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[1,8224,8138,8206,15],"tags":[],"yoast_head":"\nSa\u011fl\u0131ks\u0131z Al\u0131\u015fkanl\u0131klardan Kurtulmak ve Daha Ama\u00e7l\u0131 Bir Hayat S\u00fcrmek \u0130\u00e7in 6 Kur\u015fun Ge\u00e7irmez Tavsiye - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/sagliksiz-aliskanliklardan-kurtulmak-ve-daha-amacli-bir-hayat-surmek-icin-6-kursun-gecirmez-tavsiye\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131ks\u0131z Al\u0131\u015fkanl\u0131klardan Kurtulmak ve Daha Ama\u00e7l\u0131 Bir Hayat S\u00fcrmek \u0130\u00e7in 6 Kur\u015fun Ge\u00e7irmez Tavsiye - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar sizi mutlu ve daha ama\u00e7l\u0131 bir hayat ya\u015famaktan al\u0131koyar. Sa\u011fl\u0131\u011f\u0131n\u0131za zarar verirler ve kendinizin en iyi versiyonu olma f\u0131rsat\u0131n\u0131 elinizden al\u0131rlar. Sa\u011fl\u0131ks\u0131z Al\u0131\u015fkanl\u0131klar Bir giri\u015fimci olarak, hayat\u0131n taleplerini kar\u015f\u0131larken sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar edinmenin \u00f6nemini biliyorum. 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