{"id":143863,"date":"2023-04-24T23:50:48","date_gmt":"2023-04-24T20:50:48","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=143863"},"modified":"2023-05-16T17:38:07","modified_gmt":"2023-05-16T14:38:07","slug":"saglikli-sinirlari-korumanin-7-yolu","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/saglikli-sinirlari-korumanin-7-yolu","title":{"rendered":"Sa\u011fl\u0131kl\u0131 S\u0131n\u0131rlar\u0131 Koruman\u0131n 7 Yolu"},"content":{"rendered":"\n
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Hayat\u0131n her alan\u0131nda sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar\u0131 korumak, onlar\u0131 tan\u0131mlamay\u0131, uygulamay\u0131 ve birisi onlara sayg\u0131 duymad\u0131\u011f\u0131nda uzakla\u015fmay\u0131 bilmeyi i\u00e7erir. (Studio Romantic\/Shutterstock)<\/figcaption><\/figure><\/div>\n\n\n\n

Sa\u011fl\u0131kl\u0131 S\u0131n\u0131rlar\u0131 Koruman\u0131n 7 Yolu<\/strong>
Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar, refah\u0131n\u0131z ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131zla do\u011frudan ba\u011flant\u0131l\u0131d\u0131r. S\u0131n\u0131rlar\u0131n bir\u00e7ok t\u00fcr\u00fc vard\u0131r – fiziksel, duygusal, cinsel vb. Etraf\u0131n\u0131zdaki insanlarla ve durumlarla olan ili\u015fkinize ba\u011fl\u0131 olarak esnek veya kat\u0131 olabilirler.<\/p>\n\n\n\n


Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar, ne \u00e7ok kat\u0131 ne de \u00e7ok gev\u015fektir ve onlar\u0131n ihlal edilmedi\u011finden emin olmak i\u00e7in \u00e7aba harcaman\u0131z gerektir.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 S\u0131n\u0131rlar<\/strong>
\u00c7o\u011fu zaman, ba\u015fkalar\u0131na k\u0131zd\u0131\u011f\u0131m\u0131zda, bunun nedeni onlar\u0131n davran\u0131\u015flar\u0131n\u0131n fark\u0131nda olmadan bizim s\u0131n\u0131rlar\u0131m\u0131z\u0131 a\u015fmas\u0131d\u0131r. Bu gibi durumlarda, s\u0131n\u0131rlar\u0131m\u0131za sayg\u0131 duymad\u0131\u011f\u0131 i\u00e7in su\u00e7u d\u0131\u015far\u0131ya, kar\u015f\u0131m\u0131zdaki ki\u015fiye y\u00fckleriz.
Bir ki\u015finin konfor alan\u0131n\u0131 g\u00f6z ard\u0131 etmemeye \u00f6zen g\u00f6stermemiz gerekirken, s\u0131n\u0131rlar\u0131m\u0131z\u0131 koruman\u0131n ve devaml\u0131l\u0131\u011f\u0131n\u0131 sa\u011flaman\u0131n ba\u015fka birinin g\u00f6revi olmad\u0131\u011f\u0131n\u0131 da unutmamal\u0131y\u0131z.<\/p>\n\n\n\n


Uluslararas\u0131 s\u0131n\u0131rlar\u0131 bir d\u00fc\u015f\u00fcn\u00fcn: \u00fclkeler basit\u00e7e yere \u00e7izgiler \u00e7ekip, d\u00fcnyan\u0131n geri kalan\u0131n\u0131n bu s\u0131n\u0131rlara sayg\u0131 duymas\u0131n\u0131 beklemez. S\u0131n\u0131r muhaf\u0131zlar\u0131, bir \u00fclkeye izinsiz girmeye \u00e7al\u0131\u015fanlar\u0131 durdurmak i\u00e7in \u00f6zel olarak g\u00f6revlendirilmi\u015ftir.
Benzer \u015fekilde, ki\u015fisel s\u0131n\u0131rlar\u0131n\u0131z da sizin \u00f6nceli\u011finizdir. Bunlar\u0131 ayarlamak ve ihlallere kar\u015f\u0131 korumak size kalm\u0131\u015ft\u0131r.<\/p>\n\n\n\n


Daha anlaml\u0131 ve ba\u015far\u0131l\u0131 ili\u015fkiler i\u00e7in ve bunun yan\u0131 s\u0131ra genel huzurunuz i\u00e7in sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar\u0131 koruman\u0131n 7 yolu:<\/p>\n\n\n\n


1 . De\u011ferlerinizi ve S\u0131n\u0131rlar\u0131n\u0131z\u0131 \u00d6\u011frenin<\/strong>
\u0130lk olarak, i\u00e7 g\u00f6zlem i\u00e7in biraz zaman ay\u0131r\u0131n. Ki\u015fisel analiz, de\u011ferleriniz ve inan\u00e7lar\u0131n\u0131z hakk\u0131nda bilmeniz gerekenleri ke\u015ffetmenize yard\u0131mc\u0131 olabilir. Sizin i\u00e7in neyin \u00f6nemli oldu\u011funu \u00f6\u011frendikten sonra, bunu ba\u015fkalar\u0131na daha iyi bir \u015fekilde iletebileceksiniz.
Bu kendini ke\u015ffetme yolculu\u011fundayken, s\u0131n\u0131rlar\u0131n\u0131 ve bu s\u0131n\u0131rlar a\u015f\u0131ld\u0131\u011f\u0131nda nas\u0131l hissetti\u011fini \u00f6\u011frenmek i\u00e7in zaman ay\u0131r. Bu, ruh sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar belirlemenizi kolayla\u015ft\u0131racakt\u0131r.<\/p>\n\n\n\n


2 . \u0130nsanlara S\u0131n\u0131rlar\u0131n\u0131z\u0131 Bildirin<\/strong>
Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar belirlemek, yaln\u0131zca bunlar\u0131 \u00e7evrenizdeki insanlara iletti\u011finizde i\u015fe yarar. Ba\u015fkalar\u0131na davran\u0131\u015flar\u0131n\u0131n sizin i\u00e7in kabul edilemez oldu\u011funu s\u00f6ylemedi\u011finiz s\u00fcrece, davran\u0131\u015flar\u0131n\u0131 de\u011fi\u015ftirmeleri gerekti\u011fini fark etmeyeceklerdir.
Yapt\u0131klar\u0131n\u0131n sizi hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011fratt\u0131\u011f\u0131n\u0131, takdir edilmedi\u011finizi veya a\u015fa\u011f\u0131land\u0131\u011f\u0131n\u0131z\u0131 hissettirdi\u011fini konu\u015fun. Kendiniz i\u00e7in belirledi\u011finiz s\u0131n\u0131rlar\u0131 a\u015fan \u015feylerden ka\u00e7\u0131nmak kesinlikle kabul edilebilir.<\/p>\n\n\n\n

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3 . Kararl\u0131 ve Giri\u015fken Olun<\/strong>
Bazen, di\u011fer ki\u015finin nas\u0131l hissetti\u011finizi bilmesini sa\u011flaman\u0131za ra\u011fmen, kendinizi rahats\u0131z bir durumda ve kapana k\u0131s\u0131lm\u0131\u015f bulabilirsiniz. \u0130nsanlar, s\u0131n\u0131rlar\u0131n\u0131z kendi \u00f6ncelkleri olmad\u0131\u011f\u0131 i\u00e7in onlar\u0131 ciddiye almayabilir. Kendi duygular\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnmeden ba\u015fkalar\u0131n\u0131n sizi bir \u015feylere ikna etmesine veya bir \u015feylerden vazge\u00e7irmesine izin vermeyin. Baz\u0131 sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar\u0131 kesin ve net bir \u015fekilde belirtmek g\u00f6z korkutucu g\u00f6r\u00fcnebilir \u00e7\u00fcnk\u00fc y\u00fczle\u015fmekten ka\u00e7\u0131nmak daha kolay ve daha az streslidir.
Ancak, nazik ama kararl\u0131 bir \u015fekilde s\u0131n\u0131rlar\u0131n\u0131za sayg\u0131 duymal\u0131 ve de\u011fer vermelisiniz. \u0130nsanlar bundan memnun olmayabilir, ancak karar\u0131n\u0131za sayg\u0131 duymalar\u0131 gerekir.<\/p>\n\n\n\n

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4 . ‘HAYIR’ Deme Al\u0131\u015ft\u0131rmas\u0131 Yap\u0131n.<\/strong>
Bazen, bir \u015fey yapmak istemedi\u011fimizde ba\u015fkalar\u0131n\u0131 reddetmenin sorun olmad\u0131\u011f\u0131n\u0131 unutuyoruz. Hay\u0131r demek yerine, nihayetinde kendimiz i\u00e7in neredeyse hi\u00e7 zaman\u0131m\u0131z veya enerjimiz kalmayaca\u011f\u0131n\u0131n fark\u0131na bile varmadan, giderek daha fazla \u015feye evet demeye devam ediyoruz. Bir dahaki sefere kendinizi s\u0131n\u0131rlar\u0131n\u0131zla uyu\u015fmayan bir durumda buldu\u011funuzda, hay\u0131r deme al\u0131\u015ft\u0131rmas\u0131 yap\u0131n.
Bu senaryoda sizin i\u00e7in en iyi olan\u0131 yap\u0131n; di\u011fer ki\u015finin nas\u0131l tepki verdi\u011fi sizin yetki alan\u0131n\u0131zda de\u011fildir. Sizi ger\u00e7ekten seviyor ve sayg\u0131 duyuyorlarsa, se\u00e7iminiz konusunda sorun ya\u015famaman\u0131n bir yolunu bulacaklard\u0131r.<\/p>\n\n\n\n

<\/p>\n\n\n\n

5 . Sonu\u00e7lar\u0131 Olmadan S\u0131n\u0131rlar Koymay\u0131n<\/strong>
Kendinize sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar koydu\u011funuzda, hayat\u0131n\u0131z\u0131n hangi alan\u0131nda olursa olsun, birisinin s\u0131n\u0131rlar\u0131n\u0131z\u0131 zorlad\u0131\u011f\u0131 bir durumla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131za karar vermeyi unutmay\u0131n. Ard\u0131ndan, s\u0131n\u0131rlar\u0131n\u0131z a\u015f\u0131l\u0131rsa, yapaca\u011f\u0131n\u0131z\u0131 s\u00f6yledi\u011finiz \u015feye uydu\u011funuzdan emin olun.
Bunu yaparak, ihtiya\u00e7lar\u0131n\u0131z\u0131 onurland\u0131racak ve ba\u015fkalar\u0131na gelecekte s\u0131n\u0131rlar\u0131n\u0131z\u0131 dikkate almalar\u0131 gerekti\u011fini belirtmi\u015f olacaks\u0131n\u0131z. Ancak, yaln\u0131zca uygulamaya haz\u0131r oldu\u011funuz kurallar\u0131 belirlemelisiniz. S\u0131n\u0131rlar\u0131n\u0131z s\u0131nand\u0131\u011f\u0131nda herhangi bir kar\u015f\u0131l\u0131k vermezseniz, bu, ba\u015fkalar\u0131n\u0131 gelecekte onlar\u0131 daha kolay g\u00f6rmezden gelmeye te\u015fvik edecektir.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 . Ki\u015fisel Bak\u0131m\u0131 Bir \u00d6ncelik Haline Getirin<\/strong>
S\u0131n\u0131rlar\u0131n\u0131z\u0131 koruman\u0131n sa\u011fl\u0131kl\u0131 bir yolu, ki\u015fisel bak\u0131m i\u00e7in zaman ay\u0131rmakt\u0131r. Sizi mutlu eden ve dengede tutan aktivitelerle ve kendinizi \u015f\u0131martmaya biraz zaman ay\u0131r\u0131n.
B\u00fcy\u00fck \u00f6l\u00e7\u00fcde bencilce alg\u0131lanan bir \u015fey olsa da, kendinize bakmak asl\u0131nda sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in \u00e7ok \u00f6nemlidir. Bu y\u00fczden kendiniz i\u00e7in e\u011flenceli \u015feyler planlad\u0131\u011f\u0131n\u0131zdan emin olun ve bu randevulara kararl\u0131 bir \u015fekilde ba\u011fl\u0131 kal\u0131n. Di\u011fer \u015feyler bunlar\u0131n etraf\u0131nda planlanabilir.<\/p>\n\n\n\n

<\/p>\n\n\n\n

7 . Uzakla\u015fman\u0131n Sorun Olmad\u0131\u011f\u0131n\u0131 Bilin<\/strong>
S\u0131n\u0131r\u0131n\u0131z konusunda fazlas\u0131yla a\u00e7\u0131ksan\u0131z ve di\u011fer ki\u015fi (arkada\u015f, aile \u00fcyesi veya bir meslekta\u015f) yine de bu s\u0131n\u0131ra sayg\u0131 g\u00f6stermeyi reddediyorsa, kendinize biraz nezaket g\u00f6stermeli ve oradan uzakla\u015fmal\u0131s\u0131n\u0131z. S\u0131n\u0131rlar\u0131n\u0131za ters tepki veya tart\u0131\u015fmalarla yan\u0131t verdiklerinde onlarla ileti\u015fim kurmak, yaln\u0131zca daha fazla strese neden olur.
Ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131za zarar vermekten ka\u00e7\u0131nman\u0131n en iyi yolu, toksik insanlardan gelen mesajlar\u0131 g\u00f6rmezden gelmek veya onlarla ileti\u015fim kurmaktan ka\u00e7\u0131nmakt\u0131r. Davran\u0131\u015flar\u0131 sizi rahats\u0131z ediyorsa onlara hi\u00e7bir \u015fey bor\u00e7lu de\u011filsiniz.
Zihinsel ve duygusal olarak istikrarl\u0131 bir ya\u015fam s\u00fcrmek i\u00e7in sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar gereklidir. Bu s\u0131n\u0131rlar\u0131 koruma al\u0131\u015fkanl\u0131\u011f\u0131nda yeni olsan\u0131z bile, biraz daha cesaret ve pratikle bu daha rahat hale gelecektir.
\u00d6yleyse devam edin, kendiniz konusunda s\u00f6z sahibi olmay\u0131 \u00f6\u011frenin ve b\u00f6ylece d\u00fcnya da size hak etti\u011finizi bildi\u011finiz sayg\u0131yla davranmay\u0131 \u00f6\u011frenecektir.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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Yazan: Nisha Baghadia
\u00c7eviri: Manolya Serra
Bu makale ilk olarak aimfairy.com’da yay\u0131nlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 S\u0131n\u0131rlar\u0131 Koruman\u0131n 7 YoluSa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar, refah\u0131n\u0131z ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131zla do\u011frudan ba\u011flant\u0131l\u0131d\u0131r. S\u0131n\u0131rlar\u0131n bir\u00e7ok t\u00fcr\u00fc vard\u0131r – fiziksel, duygusal, cinsel vb. Etraf\u0131n\u0131zdaki insanlarla ve durumlarla olan ili\u015fkinize ba\u011fl\u0131 olarak esnek veya kat\u0131 olabilirler. Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar, ne \u00e7ok kat\u0131 ne de \u00e7ok gev\u015fektir ve onlar\u0131n ihlal edilmedi\u011finden emin olmak i\u00e7in \u00e7aba harcaman\u0131z gerektir. Sa\u011fl\u0131kl\u0131 S\u0131n\u0131rlar\u00c7o\u011fu zaman, […]<\/p>\n","protected":false},"author":13979,"featured_media":143864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[1,8224,8138,8206,15],"tags":[],"yoast_head":"\nSa\u011fl\u0131kl\u0131 S\u0131n\u0131rlar\u0131 Koruman\u0131n 7 Yolu - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/saglikli-sinirlari-korumanin-7-yolu\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 S\u0131n\u0131rlar\u0131 Koruman\u0131n 7 Yolu - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 S\u0131n\u0131rlar\u0131 Koruman\u0131n 7 YoluSa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar, refah\u0131n\u0131z ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131zla do\u011frudan ba\u011flant\u0131l\u0131d\u0131r. S\u0131n\u0131rlar\u0131n bir\u00e7ok t\u00fcr\u00fc vard\u0131r – fiziksel, duygusal, cinsel vb. Etraf\u0131n\u0131zdaki insanlarla ve durumlarla olan ili\u015fkinize ba\u011fl\u0131 olarak esnek veya kat\u0131 olabilirler. Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar, ne \u00e7ok kat\u0131 ne de \u00e7ok gev\u015fektir ve onlar\u0131n ihlal edilmedi\u011finden emin olmak i\u00e7in \u00e7aba harcaman\u0131z gerektir. 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