{"id":144197,"date":"2023-05-02T22:23:56","date_gmt":"2023-05-02T19:23:56","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=144197"},"modified":"2023-05-03T18:22:42","modified_gmt":"2023-05-03T15:22:42","slug":"beyin-sagliginizi-iyilestirin-ileri-teknoloji-umut-ve-iyilesme-sunuyor","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/beyin-sagliginizi-iyilestirin-ileri-teknoloji-umut-ve-iyilesme-sunuyor","title":{"rendered":"Beyin Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirin: \u0130leri Teknoloji Umut ve \u0130yile\u015fme Sunuyor"},"content":{"rendered":"\n
\"\"
Beynimiz De\u011fi\u015febilir mi? | Dr. Monti G\u00f6sterisi (EpochTV)<\/figcaption><\/figure>\n\n\n\n

Marcus Enstit\u00fcs\u00fc, beyin ve sa\u011fl\u0131k sorunlar\u0131n\u0131 \u00e7\u00f6zmek i\u00e7in yeni bir yakla\u015f\u0131m benimsiyor.<\/p>\n\n\n\n


Yorum<\/em><\/p>\n\n\n\n


Herkes sa\u011fl\u0131\u011f\u0131 arzular, ancak ne yaz\u0131k ki \u00e7o\u011fu Amerikal\u0131, geli\u015fmek, hassasiyetle d\u00fc\u015f\u00fcnmek, enerjik hissetmek ve hastal\u0131ktan kurtulmak i\u00e7in yeterince sa\u011fl\u0131kl\u0131 de\u011fil. Amerika Birle\u015fik Devletleri t\u0131bbi teknolojilerde d\u00fcnyaya \u00f6nc\u00fcl\u00fck ediyor, ancak Amerika’daki ortalama ya\u015fam s\u00fcresi, kar\u015f\u0131la\u015ft\u0131r\u0131labilir t\u00fcm \u00fclkeler aras\u0131nda en d\u00fc\u015f\u00fck olan\u0131d\u0131r. Ayn\u0131 zamanda kronik hastal\u0131k ve ak\u0131l hastal\u0131\u011f\u0131 da art\u0131yor. Veriler, Amerikal\u0131lar\u0131n giderek sa\u011fl\u0131ks\u0131z ve mutsuz olduklar\u0131n\u0131 g\u00f6steriyor gibi g\u00f6r\u00fcn\u00fcyor.<\/p>\n\n\n\n

Peki neler oluyor? T\u0131ptaki ilerlemeler, neden Amerika’da daha iyi bir sa\u011fl\u0131\u011fa d\u00f6n\u00fc\u015fm\u00fcyor? Peki sa\u011fl\u0131k hizmetlerinin y\u00f6n\u00fcn\u00fc de\u011fi\u015ftirmek m\u00fcmk\u00fcn m\u00fcd\u00fcr? Yeni bir EpochTV dizisi olan “The Dr. Monti Show”da Dr. Daniel Monti, beyni de\u011ferlendiren ve dramatik iyile\u015fmeye neden olan beyin-v\u00fccut ba\u011flant\u0131s\u0131 ile son teknolojik ara\u00e7lar\u0131 tart\u0131\u015f\u0131yor.<\/p>\n\n\n\n

“T\u0131p fak\u00fcltesine geri d\u00f6nd\u00fc\u011f\u00fcm\u00fc, beynin neredeyse i\u00e7 karart\u0131c\u0131 bir anlay\u0131\u015f\u0131n\u0131 \u00f6\u011frendi\u011fimi hat\u0131rl\u0131yorum. Temel olarak, n\u00f6ronlar\u0131m\u0131z\u0131n geli\u015fimi yakla\u015f\u0131k 20 ya\u015f\u0131nda zirveye ula\u015f\u0131r ve ard\u0131ndan bu noktadan itibaren sadece yoku\u015f a\u015fa\u011f\u0131 bir d\u00fc\u015f\u00fc\u015f olur\u201d diyor Monti. Neyse ki program\u0131n bu b\u00f6l\u00fcm\u00fc, yeni bir fonksiyonel MRI-PET taray\u0131c\u0131 teknolojisi nedeniyle bu eski d\u00fc\u015f\u00fcnce tarz\u0131n\u0131 \u00e7\u00fcr\u00fct\u00fcyor. Bu taray\u0131c\u0131 teknolojisi, beynin daha iyi \u00e7al\u0131\u015fmas\u0131 i\u00e7in yeniden yap\u0131land\u0131r\u0131labilece\u011fini g\u00f6steriyor. Monti, “daha iyi” derken; bunun “daha iyi odaklanma, daha uzun dikkat s\u00fcresi, daha iyi ruh hali, demans geli\u015fme riskinin azalmas\u0131 ve genel olarak daha iyi bir ya\u015fam” anlam\u0131na geldi\u011fini a\u00e7\u0131kl\u0131yor.<\/p>\n\n\n\n

Monti, 2017 y\u0131l\u0131nda Philadelphia’daki Thomas Jefferson \u00dcniversitesi’nde ‘Marcus B\u00fct\u00fcnle\u015ftirici Sa\u011fl\u0131k Enstit\u00fcs\u00fc’n\u00fc kurdu. Enstit\u00fc, bir ABD t\u0131p fak\u00fcltesindeki ilk akademik ‘B\u00fct\u00fcnle\u015ftirici T\u0131p’ b\u00f6l\u00fcm\u00fcd\u00fcr.<\/p>\n\n\n\n

\u015eimdi, ciddi sa\u011fl\u0131k ve beyin problemlerini \u00e7\u00f6zmeye odaklanan bilimsel bir ekibe liderlik ediyor. As\u0131l sorusu, ‘beyin de\u011fi\u015febilir mi?’ Cevab\u0131 bulmak i\u00e7in, Marcus Enstit\u00fcs\u00fcndeki meslekta\u015f\u0131 Dr. Andrew Newberg ile konu\u015ftu. Newberg, dini ve ruhsal deneyimlerin n\u00f6rolojik \u00e7al\u0131\u015fmas\u0131 olan n\u00f6roteoloji alan\u0131nda bir \u00f6nc\u00fc ve enstit\u00fcde ara\u015ft\u0131rma direkt\u00f6r\u00fcd\u00fcr. Beyinle ilgili hakem denetiminden ge\u00e7mi\u015f 200’den fazla makale yay\u0131nlad\u0131 ve meditasyon ile duan\u0131n beyin \u00fczerindeki etkileri konusunda \u00e7\u0131\u011f\u0131r a\u00e7an ara\u015ft\u0131rmalar yapt\u0131.<\/p>\n\n\n\n

Newberg’e g\u00f6re, beyin ger\u00e7ekten de\u011fi\u015febilir. “T\u00fcm kan\u0131tlar beynin de\u011fi\u015febilece\u011fine, hatta \u00e7ok \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015febilece\u011fine i\u015faret ediyor. Ve hayat\u0131m\u0131z boyunca de\u011fi\u015fmeye devam edebilir. Yani ki\u015fi ka\u00e7 ya\u015f\u0131nda olursa olsun, beyni n\u00f6ronlar aras\u0131nda her zaman yeni ba\u011flant\u0131lar kurabilir. Bazen beynimizi sa\u011fl\u0131kl\u0131 tutmam\u0131za ve hayat\u0131m\u0131z boyunca kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z t\u00fcm farkl\u0131 \u015feylere uyum sa\u011flamam\u0131za yard\u0131mc\u0131 olabilecek yeni n\u00f6ronlar bile geli\u015ftirebilir.\u201d<\/p>\n\n\n\n

\"\"
\u201cBeynimiz De\u011fi\u015febilir mi?\u201d(EpochTV)’den G\u00f6r\u00fcnt\u00fcler<\/figcaption><\/figure><\/div>\n\n\n\n

EpochTV program\u0131n\u0131n bu b\u00f6l\u00fcm\u00fc, b\u00fct\u00fcnle\u015ftirici bitki ve protein bazl\u0131 bir diyetin, yaln\u0131zca birka\u00e7 ay sonra beyin taramas\u0131 sonu\u00e7lar\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirdi\u011fi bir beyin sars\u0131nt\u0131s\u0131 \u00e7al\u0131\u015fmas\u0131na at\u0131fta bulunuyor. Newberg bunun, beynin her zaman, en \u00e7ok da erken m\u00fcdahale yoluyla yeniden dengelenebilece\u011fini g\u00f6sterdi\u011fini s\u00f6yl\u00fcyor. “Sadece beyin dengesiz hale gelmeye ba\u015flad\u0131\u011f\u0131nda asl\u0131nda bir sorunumuz olmaya ba\u015flar ve bili\u015fsel i\u015flev, duygusal problemler vb. ile, ilgili hastal\u0131klar\u0131 ve farkl\u0131 problemleri g\u00f6rmeye ba\u015flar\u0131z.”<\/p>\n\n\n\n

Program\u0131n bu b\u00f6l\u00fcm\u00fc, ba\u011f\u0131rsak ve duygusal sa\u011fl\u0131k dahil olmak \u00fczere beyin-v\u00fccut ba\u011flant\u0131s\u0131n\u0131 ve bunlar\u0131n birbirlerini nas\u0131l etkiledi\u011fini ara\u015ft\u0131r\u0131yor. Newberg, meditasyonun stres tedavisi ve beyin performans\u0131n\u0131 iyile\u015ftirmenin bir yolu olarak etkin oldu\u011funu g\u00f6stermek i\u00e7in PET \/ MRI taramalar\u0131n\u0131 kullan\u0131yor.<\/p>\n\n\n\n

Monti, Newberg taraf\u0131ndan kullan\u0131lan bu teknolojinin, Amerika Birle\u015fik Devletleri’nde sadece 30 veya 40’tan biri oldu\u011funu ve t\u00fcm d\u00fcnyada da sadece 100 veya 200’den biri oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n\n\n\n

Taray\u0131c\u0131, beyni g\u00f6r\u00fcnt\u00fclemenin geli\u015fmi\u015f yollar\u0131n\u0131 sa\u011flar. D\u00fczenli bir MRI taramas\u0131 aktif olmayan g\u00f6r\u00fcnt\u00fcler al\u0131r. Bununla birlikte PET taramas\u0131, h\u00fccresel de\u011fi\u015fiklikleri tespit etmek i\u00e7in radyoaktif izleyiciler kullan\u0131r ve fonksiyonel bir MRG, k\u0131rm\u0131z\u0131 kan h\u00fccresi aktivitesine metabolik aktivitenin farkl\u0131 bir \u00f6l\u00e7\u00fcs\u00fc olarak bakabilir. Bu \u00fc\u00e7 teknolojiyi tek bir makinede birle\u015ftirmek, ara\u015ft\u0131rmac\u0131lara beyin hakk\u0131nda \u015fimdiye kadarki en ayr\u0131nt\u0131l\u0131 bilgiyi verir.<\/p>\n\n\n\n

Taramalar, bir ki\u015fide stres, travma sonras\u0131 stres bozuklu\u011fu (TSSB) veya di\u011fer fakt\u00f6rlerden kaynaklanan kayg\u0131 d\u00fczeylerini g\u00f6sterebilir. Teknoloji ayr\u0131ca meditasyon veya dua gibi terapilerin beyin ve duygusal sa\u011fl\u0131\u011f\u0131 nas\u0131l geli\u015ftirdi\u011fini ve sinir sistemini nas\u0131l d\u00fczenledi\u011fini g\u00f6sterebilir.<\/p>\n\n\n\n

\u00d6rne\u011fin, program\u0131n bu b\u00f6l\u00fcm\u00fc, karde\u015finin \u00f6l\u00fcm\u00fcn\u00fcn kederine ve travmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in bu teknolojiyi kullanan bir hastay\u0131 i\u00e7eriyor. Ona yard\u0131m etmek i\u00e7in Marcus Enstit\u00fcs\u00fc, N\u00f6ro Duygusal Teknik (NET) ad\u0131 verilen ve \u00e7\u0131\u011f\u0131r a\u00e7an bir tedavi kulland\u0131. NET, insanlar\u0131n deneyimleriyle y\u00fczle\u015fmelerine ve iyile\u015fmelerini sa\u011flayacak s\u00fcrece yard\u0131mc\u0131 olmak i\u00e7in; biyoloji, duygular, stres, haf\u0131za ve beslenmeyi bir araya getiriyor.<\/p>\n\n\n\n

Marcus Enstit\u00fcs\u00fc ayr\u0131ca Parkinson hastal\u0131\u011f\u0131n\u0131 tedavi etmek i\u00e7in de taray\u0131c\u0131 teknolojisini kullan\u0131yor. Parkinson, beyindeki belirli sinir h\u00fccreleri \u00f6ld\u00fc\u011f\u00fcnde ortaya \u00e7\u0131kar ve bu da dopamin ad\u0131 verilen beyin kimyasal\u0131n\u0131n daha az \u00fcretilmesine yol a\u00e7ar. Programdaki bu b\u00f6l\u00fcme g\u00f6re, bunun neden oldu\u011funu bilmiyoruz, ancak oksidatif stres ve inflamasyonun s\u00fcrecin bir par\u00e7as\u0131 oldu\u011funu biliyoruz. Bu s\u00fcre\u00e7lere kar\u015f\u0131 do\u011fal koruyuculardan biri, N-asetil sistein (NAC) ad\u0131 verilen bir molek\u00fcld\u00fcr.<\/p>\n\n\n\n

\"\"
\u201cBeynimiz De\u011fi\u015febilir mi?\u201d(EpochTV)’den G\u00f6r\u00fcnt\u00fcler<\/figcaption><\/figure><\/div>\n\n\n\n

EpochTV’deki bu b\u00f6l\u00fcm, beyin hasar\u0131n\u0131 iyile\u015ftirmeye, tersine \u00e7evirmeye ve ilk etapta onu \u00f6nlemeye odaklan\u0131yor. Monti, insanlar\u0131n meditasyon, beslenme, stres y\u00f6netimi ve egzersiz yoluyla beyinlerini sa\u011fl\u0131kl\u0131 tutabileceklerini s\u00f6yl\u00fcyor. Bu d\u00f6rt unsuru bir araya getirmenin nas\u0131l anlaml\u0131 bir fark yaratabilece\u011fini g\u00f6steren \u00e7al\u0131\u015fmalara at\u0131fta bulunuyor. \u00d6zellikle bir \u00e7al\u0131\u015fma, bili\u015fsel gerileme riski alt\u0131nda olan birka\u00e7 bin ya\u015fl\u0131 yeti\u015fkini takip etti. Bir grup, bir beslenme uzman\u0131yla bir araya geldi, egzersiz yapt\u0131 ve bili\u015fsel antrenman seanslar\u0131n\u0131 da dahil etti. Di\u011fer grup kontrol olarak kullan\u0131ld\u0131. \u0130ki y\u0131l sonra, aktif kat\u0131l\u0131mc\u0131lar, hem zihinsel hem de fiziksel olarak diyet ve egzersizin kesinlikle \u00f6nemli oldu\u011funu g\u00f6steren \u00f6nemli bili\u015fsel geli\u015fimler g\u00f6sterdi.<\/p>\n\n\n\n

Bu iyile\u015fme potansiyeli, Newberg ve Monti’nin sa\u011fl\u0131\u011fa, biyo-psiko-sosyal-manevi bir yakla\u015f\u0131m\u0131n faydalar\u0131n\u0131 ara\u015ft\u0131rmak i\u00e7in, bu kadar \u00e7ok zaman harcamalar\u0131n\u0131n nedenidir. Monti’ye g\u00f6re, “bu alanlar\u0131n her biri – biyolojik, psikolojik, sosyal ve manevi – beynimizi dengede tutmak i\u00e7in, bir masan\u0131n bacaklar\u0131 gibi davran\u0131r.”<\/p>\n\n\n\n

Monti, bir veya daha fazla b\u00f6l\u00fcm tehlikeye girdi\u011finde, t\u00fcm masan\u0131n devrildi\u011fini ve genellikle bir sa\u011fl\u0131k sorununa neden oldu\u011funu s\u00f6yl\u00fcyor. \u015e\u00f6yle devam ediyor: “Biyolojik b\u00f6l\u00fcm\u00fcm\u00fcz\u00fc diyet ve egzersiz yoluyla destekleyerek; meditasyon ve NET gibi tedaviler yoluyla psikolojik ba\u011f\u0131m\u0131z\u0131; ba\u015fkalar\u0131yla sa\u011fl\u0131kl\u0131 ili\u015fkiler kurarak sosyal ba\u011f\u0131m\u0131z\u0131; ve manevi baca\u011f\u0131m\u0131z\u0131 dua, do\u011fa veya sanat gibi kas\u0131tl\u0131 olarak anlaml\u0131 olan \u015feylere ba\u011flayarak, dengeyi yeniden sa\u011flayabilir ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyabiliriz. “<\/p>\n\n\n\n

Bu b\u00f6l\u00fcm, Marcus Enstit\u00fcs\u00fc taraf\u0131ndan kullan\u0131lanlar gibi b\u00fct\u00fcnle\u015ftirici stratejiler yoluyla t\u0131p end\u00fcstrisinin sa\u011fl\u0131\u011f\u0131n gelece\u011fi i\u00e7in \u00f6nemli umutlar sunabilece\u011fine dair ikna edici kan\u0131tlar sunmaktad\u0131r.<\/p>\n\n\n\n

Bu makalede ifade edilen g\u00f6r\u00fc\u015fler yazar\u0131n g\u00f6r\u00fc\u015fleridir ve The Epoch Times’\u0131n g\u00f6r\u00fc\u015flerini yans\u0131tmaz.<\/p>\n\n\n\n

Haber : Emily Allison, The Epoch Times<\/p>\n\n\n\n


\u00c7eviri : Tijen A.\u00c7., The Epoch Times, T\u00fcrkiye<\/p>\n","protected":false},"excerpt":{"rendered":"

Marcus Enstit\u00fcs\u00fc, beyin ve sa\u011fl\u0131k sorunlar\u0131n\u0131 \u00e7\u00f6zmek i\u00e7in yeni bir yakla\u015f\u0131m benimsiyor. Yorum Herkes sa\u011fl\u0131\u011f\u0131 arzular, ancak ne yaz\u0131k ki \u00e7o\u011fu Amerikal\u0131, geli\u015fmek, hassasiyetle d\u00fc\u015f\u00fcnmek, enerjik hissetmek ve hastal\u0131ktan kurtulmak i\u00e7in yeterince sa\u011fl\u0131kl\u0131 de\u011fil. Amerika Birle\u015fik Devletleri t\u0131bbi teknolojilerde d\u00fcnyaya \u00f6nc\u00fcl\u00fck ediyor, ancak Amerika’daki ortalama ya\u015fam s\u00fcresi, kar\u015f\u0131la\u015ft\u0131r\u0131labilir t\u00fcm \u00fclkeler aras\u0131nda en d\u00fc\u015f\u00fck olan\u0131d\u0131r. Ayn\u0131 […]<\/p>\n","protected":false},"author":13973,"featured_media":144198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,8138,6909],"tags":[365,1473,920,4009],"yoast_head":"\nBeyin Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirin: \u0130leri Teknoloji Umut ve \u0130yile\u015fme Sunuyor - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/beyin-sagliginizi-iyilestirin-ileri-teknoloji-umut-ve-iyilesme-sunuyor\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beyin Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirin: \u0130leri Teknoloji Umut ve \u0130yile\u015fme Sunuyor - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Marcus Enstit\u00fcs\u00fc, beyin ve sa\u011fl\u0131k sorunlar\u0131n\u0131 \u00e7\u00f6zmek i\u00e7in yeni bir yakla\u015f\u0131m benimsiyor. Yorum Herkes sa\u011fl\u0131\u011f\u0131 arzular, ancak ne yaz\u0131k ki \u00e7o\u011fu Amerikal\u0131, geli\u015fmek, hassasiyetle d\u00fc\u015f\u00fcnmek, enerjik hissetmek ve hastal\u0131ktan kurtulmak i\u00e7in yeterince sa\u011fl\u0131kl\u0131 de\u011fil. Amerika Birle\u015fik Devletleri t\u0131bbi teknolojilerde d\u00fcnyaya \u00f6nc\u00fcl\u00fck ediyor, ancak Amerika’daki ortalama ya\u015fam s\u00fcresi, kar\u015f\u0131la\u015ft\u0131r\u0131labilir t\u00fcm \u00fclkeler aras\u0131nda en d\u00fc\u015f\u00fck olan\u0131d\u0131r. 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