{"id":144891,"date":"2023-05-16T12:29:48","date_gmt":"2023-05-16T09:29:48","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=144891"},"modified":"2023-05-16T17:41:40","modified_gmt":"2023-05-16T14:41:40","slug":"ne-dusunuyorsaniz-osunuz-zihninizi-doldurdugunuz-seyler-gercekliginizi-sekillendirir","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/ne-dusunuyorsaniz-osunuz-zihninizi-doldurdugunuz-seyler-gercekliginizi-sekillendirir","title":{"rendered":"Ne D\u00fc\u015f\u00fcn\u00fcyorsan\u0131z O&#8217;sunuz: Zihninizi Doldurdu\u011funuz \u015eeyler Ger\u00e7ekli\u011finizi \u015eekillendirir"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/woman-reading.jpg-1.webp\" alt=\"\" class=\"wp-image-144893\" width=\"545\" height=\"539\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/woman-reading.jpg-1.webp 1147w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/woman-reading.jpg-1-300x297.webp 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/woman-reading.jpg-1-150x148.webp 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/woman-reading.jpg-1-768x760.webp 768w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><figcaption>Kulland\u0131\u011f\u0131n\u0131z medyay\u0131 dikkatlice d\u00fc\u015f\u00fcn\u00fcn. (RetroClipArt\/Shutterstock)<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"bs-padding-2-2\">Ki\u015finin v\u00fccuduna hangi yiyecekleri almay\u0131 se\u00e7ti\u011fini dikkatle d\u00fc\u015f\u00fcnmesinin \u00f6nemine at\u0131fta bulunarak &#8220;Ne yersen osun&#8221; derler. Bu tabii ki bir oranda do\u011fru.<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">Ancak bir ki\u015fi, maddi bir varl\u0131ktan daha fazlas\u0131d\u0131r. Akl\u0131na hangi d\u00fc\u015f\u00fcnceleri almay\u0131 se\u00e7ti\u011fini dikkatlice d\u00fc\u015f\u00fcnmenin daha \u00f6nemli olup olmad\u0131\u011f\u0131 tart\u0131\u015fmaya de\u011ferdir, \u00e7\u00fcnk\u00fc siz ger\u00e7ekten d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz \u015feysiniz.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"bs-padding-2-2\"><strong>D\u00fc\u015f\u00fcnce Kalitesi<\/strong><\/p>\n\n\n\n<p class=\"bs-padding-2-1\">Birinin kendi d\u00fc\u015f\u00fcnceleri kontrol edebilmesi, yediklerine karar vermesinden daha zorlu gibi g\u00f6r\u00fcnebilir. Zihnimiz ve genel ruh halimizin hem i\u00e7sel hem de d\u0131\u015fsal olarak \u00fczerimizde etkisi vard\u0131r. Yine de, d\u00fc\u015f\u00fcncelerimiz iyi, ger\u00e7ek, do\u011fru ve olumlu nitelikte oldu\u011funda, kendimize ve etki alan\u0131m\u0131zdakilere (ki bu bir\u00e7ok ki\u015finin d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnden daha geni\u015f bir alan) fayda sa\u011flad\u0131\u011f\u0131m\u0131z a\u015fikar g\u00f6r\u00fcn\u00fcyor.<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">\u0130yi d\u00fc\u015f\u00fcnceler, bir sakinlik duygusu ve bir so\u011fukkanl\u0131l\u0131k d\u00fczeyi korumam\u0131za izin verenlerdir. Ba\u015fkalar\u0131na kar\u015f\u0131 d\u00fc\u015f\u00fcnceli, ak\u0131lc\u0131 ve mant\u0131kl\u0131d\u0131rlar ve art niyetlerden yoksundurlar. \u0130yili\u011fi, g\u00fczelli\u011fi, erdemi ve ger\u00e7e\u011fi fark etmemizi sa\u011flar ve sab\u0131rl\u0131 olmam\u0131z i\u00e7in bize g\u00fc\u00e7 verir. \u0130yi d\u00fc\u015f\u00fcnceler bize ilham verir, sevinci besler ve d\u00fcnyaya iyilik getirir. Al\u00e7akg\u00f6n\u00fcll\u00fc olmam\u0131za, ba\u015fkalar\u0131na ko\u015fulsuz g\u00fcvenme cesretine, \u015fefkat geli\u015ftirmemize ve affetmemize izin verirler. S\u00fcrekli ruhsal b\u00fcy\u00fcmeye izin vermek i\u00e7in zihinlerimizi ve kalplerimizi a\u00e7arlar.<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">K\u00f6t\u00fc d\u00fc\u015f\u00fcnceler ise muhakememizi buland\u0131r\u0131r ve bizi ilahi ilhamdan uzakla\u015ft\u0131r\u0131r. \u00d6fke uyand\u0131r\u0131rlar ve bencillik, k\u0131skan\u00e7l\u0131k, kurnazl\u0131k, sahtek\u00e2rl\u0131k, darg\u0131nl\u0131k, a\u015f\u0131r\u0131 tepki ve k\u00f6t\u00fcl\u00fck do\u011fururlar. D\u00fc\u015f\u00fcnceler \u00e7ok bencilce oldu\u011funda, ki\u015fi ba\u015fkalar\u0131na k\u00fc\u00e7\u00fcmseme ve \u015f\u00fcpheyle bakma e\u011filimindedir. K\u00f6t\u00fc d\u00fc\u015f\u00fcnceler ki\u015finin hayattan zevk alma, g\u00fczelli\u011fi takdir etme ve en y\u00fcksek potansiyeline eri\u015fme yetene\u011fini k\u0131s\u0131tlayabilir.<\/p>\n\n\n\n<p class=\"bs-padding-2-2\">D\u00fc\u015f\u00fcncelerimizin kalitesini etkileyen unsurlar karma\u015f\u0131k olabilir, ancak kontrol\u00fc sa\u011flaman\u0131n baz\u0131 basit yollar\u0131 vard\u0131r, t\u0131pk\u0131 beslenmemizde oldu\u011fu gibi, zihnimize ne ald\u0131\u011f\u0131m\u0131z\u0131 dikkatle g\u00f6zden ge\u00e7irebiliriz.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"bs-padding-2-2\"><strong>Medya&#8217;y\u0131 Ama\u00e7l\u0131 ve Bilin\u00e7li Kullan\u0131n<\/strong><\/p>\n\n\n\n<p class=\"bs-padding-2-2\">Hangi film ve dizileri izledi\u011fimizi, hangi kitaplar\u0131 okudu\u011fumuzu, hangi haber sitelerine ba\u015fvurdu\u011fumuzu ve hangi sosyal medya hesaplar\u0131n\u0131 takip etti\u011fimizi dikkatlice d\u00fc\u015f\u00fcnmek, ta\u015f\u0131d\u0131\u011f\u0131m\u0131z d\u00fc\u015f\u00fcnceleri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkiler. Yukar\u0131dakilerin hepsinde bulunan psikolojik unsurlar hem a\u00e7\u0131k hem de \u00fcst\u00fc kapal\u0131 olabilir ve sindirdi\u011fimiz mesajlar, g\u00f6zlerimiz ba\u015fka y\u00f6ne \u00e7evrildikten \u00e7ok sonra bile bizimle kal\u0131r. Bu nedenle, her t\u00fcr medya s\u00f6z konusu oldu\u011funda standartlar\u0131 y\u00fcksek tutmak ve do\u011fru, g\u00fczel, erdemli ve iyi olan \u015feyleri aramak \u00f6nemlidir.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"bs-padding-2-2\"><strong>Teknolojiye Bir Mola Verin<\/strong><\/p>\n\n\n\n<p class=\"bs-padding-2-2\">Teknolojiyle olan ili\u015fkimiz, d\u00fc\u015f\u00fcncelerimizi y\u00f6netme ve dinginli\u011fi koruma becerimizi de etkiler. S\u00fcrekli olarak d\u0131\u015f uyaran bombard\u0131man\u0131na tutulursak, i\u00e7 huzuru bulmak zor olacak ve bu durumda muhtemelen daha tepkisel ve d\u00fcrt\u00fcsel oldu\u011fumuzu ke\u015ffedece\u011fiz. S\u00fcrekli olarak dikkatimizi da\u011f\u0131tmak, kendimize s\u00fckunet i\u00e7inde oturmak i\u00e7in izin verme, d\u00fc\u015f\u00fcncelerimizi sindirme ve a\u00e7\u0131k ve sakin bir zihin geli\u015ftirme yetene\u011fimizi engelleyecektir. Teknoloji kullan\u0131m\u0131m\u0131z\u0131 en aza indirmekte ve do\u011fan\u0131n, ger\u00e7ek hayattaki insanlar\u0131n ve bazen tek ba\u015f\u0131na sessizli\u011fin tad\u0131n\u0131 \u00e7\u0131karmakta fayda var.<\/p>\n\n\n\n<p class=\"bs-padding-2-2\"><strong>Etraf\u0131n\u0131zdaki \u0130nsanlar\u0131 D\u00fc\u015f\u00fcn\u00fcn<\/strong><\/p>\n\n\n\n<p class=\"bs-padding-2-2\">\u0130nsanlar\u0131n en \u00e7ok zaman ge\u00e7irdi\u011finiz be\u015f ki\u015finin ortalamas\u0131 haline geldi\u011finizi s\u00f6ylediklerini muhtemelen duymu\u015fsunuzdur. \u00c7evremizdeki insanlar\u0131n fikirlerimizi ve d\u00fc\u015f\u00fcncelerimizi etkileyece\u011fi do\u011frudur. \u00c7evremizdekiler \u00fczerinde \u0131\u015f\u0131l \u0131\u015f\u0131l ve olumlu bir etki yaratmay\u0131 hedefleyebilir ve zaman\u0131m\u0131z\u0131 kendi en iyi halimiz olmak konusunda bize ilham veren ki\u015filerle ge\u00e7irmeyi se\u00e7ebiliriz.<\/p>\n\n\n\n<p class=\"bs-padding-2-2\"><strong> G\u00fczelli\u011fe Odaklan\u0131n<\/strong><\/p>\n\n\n\n<p class=\"bs-padding-2-2\">G\u00fczelli\u011fe odaklanmak, d\u00fc\u015f\u00fcncelerimizin kalitesine b\u00fcy\u00fck \u00f6l\u00e7\u00fcde fayda sa\u011flayabilecek de\u011ferli bir \u00e7abad\u0131r. Do\u011fan\u0131n harikalar\u0131nda, d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda nesilden nesile aktar\u0131lan geleneksel k\u00fclt\u00fcrlere, b\u00fcy\u00fcklerin bize bah\u015fetti\u011fi muhte\u015fem sanat, m\u00fczik ve edebiyat eserlerine, bir bebe\u011fin g\u00fcl\u00fcmsemesinden bir b\u00fcy\u00fckannenin kucaklamas\u0131na kadar her yerde g\u00fczellik vard\u0131r. G\u00fczellik pencerelerimizin d\u0131\u015f\u0131nda ve ailelerimizin i\u00e7indedir. Onu aray\u0131n ve onun, zihninizin \u00e7o\u011funlukla odakland\u0131\u011f\u0131 odak noktas\u0131 olmas\u0131na izin verin.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p><em>&#8220;Hayat\u0131n\u0131z\u0131n mutlulu\u011fu, d\u00fc\u015f\u00fcncelerinizin kalitesine ba\u011fl\u0131d\u0131r.&#8221;<\/em><\/p><cite>   Marcus Aurelius <\/cite><\/blockquote>\n\n\n\n<p class=\"bs-padding-2-2\">Marcus Aurelius&#8217;un dedi\u011fi gibi, &#8220;Hayat\u0131n\u0131z\u0131n mutlulu\u011fu, d\u00fc\u015f\u00fcncelerinizin kalitesine ba\u011fl\u0131d\u0131r.&#8221; Hayat\u0131n\u0131za zarar veren d\u00fc\u015f\u00fcnceleri zihninizden uzakla\u015ft\u0131rmaya \u00f6zen g\u00f6sterin ve en y\u00fcksek potansiyelinize ula\u015fman\u0131z\u0131 sa\u011flayan iyi d\u00fc\u015f\u00fcnceler geli\u015ftirin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"bs-padding-2-2\">Yazan: Barbara Danza<br \/>\u00c7eviri: Manolya Serra<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ki\u015finin v\u00fccuduna hangi yiyecekleri almay\u0131 se\u00e7ti\u011fini dikkatle d\u00fc\u015f\u00fcnmesinin \u00f6nemine at\u0131fta bulunarak &#8220;Ne yersen osun&#8221; derler. Bu tabii ki bir oranda do\u011fru. Ancak bir ki\u015fi, maddi bir varl\u0131ktan daha fazlas\u0131d\u0131r. Akl\u0131na hangi d\u00fc\u015f\u00fcnceleri almay\u0131 se\u00e7ti\u011fini dikkatlice d\u00fc\u015f\u00fcnmenin daha \u00f6nemli olup olmad\u0131\u011f\u0131 tart\u0131\u015fmaya de\u011ferdir, \u00e7\u00fcnk\u00fc siz ger\u00e7ekten d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz \u015feysiniz. D\u00fc\u015f\u00fcnce Kalitesi Birinin kendi d\u00fc\u015f\u00fcnceleri kontrol edebilmesi, yediklerine [&hellip;]<\/p>\n","protected":false},"author":13979,"featured_media":144893,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[1,8224,8138,8206,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ne D\u00fc\u015f\u00fcn\u00fcyorsan\u0131z O&#039;sunuz: Zihninizi Doldurdu\u011funuz \u015eeyler Ger\u00e7ekli\u011finizi \u015eekillendirir - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/ne-dusunuyorsaniz-osunuz-zihninizi-doldurdugunuz-seyler-gercekliginizi-sekillendirir\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne D\u00fc\u015f\u00fcn\u00fcyorsan\u0131z O&#039;sunuz: Zihninizi Doldurdu\u011funuz \u015eeyler Ger\u00e7ekli\u011finizi \u015eekillendirir - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Ki\u015finin v\u00fccuduna hangi yiyecekleri almay\u0131 se\u00e7ti\u011fini dikkatle d\u00fc\u015f\u00fcnmesinin \u00f6nemine at\u0131fta bulunarak &#8220;Ne yersen osun&#8221; derler. 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