{"id":144996,"date":"2023-05-18T11:14:10","date_gmt":"2023-05-18T08:14:10","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=144996"},"modified":"2023-06-27T16:09:55","modified_gmt":"2023-06-27T13:09:55","slug":"144996","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/144996","title":{"rendered":"Nas\u0131l \u00d6zg\u00fcvenli \u0130leti\u015fim Kurulur?"},"content":{"rendered":"
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Beden diliniz her konu\u015fmada s\u00f6zel olmayan mesajlar g\u00f6nderir. (fizkes\/Shutterstock)<\/figcaption><\/figure><\/div>\n\n\n

<\/p>\n\n\n\n


S\u00f6ylemedikleriniz de s\u00f6yledikleriniz kadar \u00f6nemlidir, hatta bazen daha da \u00f6nemlidir.
K\u00f6t\u00fc v\u00fccut dilinin s\u00f6yleyeceklerinizi baltalamas\u0131na izin vermeyin. Omuzlar\u0131n\u0131z\u0131 geri \u00e7ekin, ba\u015f\u0131n\u0131z\u0131 dik tutun ve kendi perspektifinizi anlatmaya haz\u0131rlan\u0131n!<\/p>\n\n\n\n


S\u00f6zs\u00fcz \u0130\u015faretler<\/strong><\/p>\n\n\n\n


Fark\u0131nda olmayabilirsiniz ama v\u00fccudunuz da konu\u015ftu\u011funuz ki\u015fi ya da ki\u015filerle sohbet ediyor. \u00c7enenizi yere paralel tutun, omuzlar\u0131n\u0131z\u0131 geriye ve a\u015fa\u011f\u0131 do\u011fru itin, omurgan\u0131z\u0131 d\u00fczeltin ve ayakta veya otururken v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 e\u015fit olarak da\u011f\u0131t\u0131n. Hafif\u00e7e \u00f6ne do\u011fru e\u011filin -ama kambur durmay\u0131n- . \u00d6ne e\u011filmek ilgiyi g\u00f6sterir, bununla beraber kambur durmak stresi g\u00f6sterir. Benzer \u015fekilde, ellerinizi rahat ve a\u00e7\u0131k tutun; onlar\u0131 birbirine s\u00fcrtmenin, s\u0131k\u0131ca \u00fcst \u00fcste koyman\u0131n ya da k\u0131p\u0131rdatman\u0131n cazibesine kar\u015f\u0131 koyun. Konu\u015furken el hareketlerini minimum seviyede tutun \u00e7\u00fcnk\u00fc bunlar oda\u011f\u0131 da\u011f\u0131tarak dikkatleri s\u00f6ylediklerininizden uzakla\u015ft\u0131rabilir.<\/p>\n\n\n\n


G\u00f6zler \u0130\u015fini Bilir<\/strong><\/p>\n\n\n\n


Samimiyeti, ilgiyi, g\u00fcveni iletmek i\u00e7in g\u00f6z temas\u0131n\u0131 koruman\u0131n \u00f6nemini hepimiz biliyoruz ve bu noktada d\u00fcr\u00fcst olmak gerekirse, onu konu\u015furken di\u011fer ki\u015finin hala dikkatini verdi\u011finden emin olmak i\u00e7in de kullan\u0131r\u0131z. Ancak iyi \u015feylerin de fazlas\u0131 zarar olabilir, i\u015fte buras\u0131 50\/70 kural\u0131n\u0131n devreye girdi\u011fi yerdir. Uygunsuz bak\u0131\u015fmalara d\u00f6n\u00fc\u015fmeden gereken dikkati vermek i\u00e7in, konu\u015furken zaman\u0131n yakla\u015f\u0131k y\u00fczde 50’sinde ve dinlerken zaman\u0131n y\u00fczde 70’inde g\u00f6z temas\u0131 kurun. Bak\u0131\u015flar\u0131n\u0131z\u0131 g\u00f6z k\u0131rpma, ba\u015f sallama ve ba\u015fka tarafa bakma ile d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz\u00fc belirtmek i\u00e7in kullan\u0131n (tabii ki yaln\u0131zca bahsi ge\u00e7en konu hakk\u0131nda). Yava\u015f\u00e7a uza\u011fa bak\u0131n; bunu \u00e7ok h\u0131zl\u0131 yapmak gergin g\u00f6r\u00fcnmenize neden olabilir.<\/p>\n\n\n\n


En \u0130yi Siman\u0131z\u0131 Sergileyin<\/strong><\/p>\n\n\n\n


Y\u00fczlerimiz t\u00fcm konu\u015fmalar s\u0131ras\u0131nda do\u011fal, a\u00e7\u0131k ve ho\u015f kalsayd\u0131 harika olurdu, ancak ger\u00e7ek \u015fu ki, y\u00fczlerimiz duygular\u0131m\u0131z\u0131 yans\u0131t\u0131yor. \u00c7enenizi gev\u015fetin, dilinizi a\u011fz\u0131n\u0131z\u0131n i\u00e7ine kayd\u0131r\u0131n ve bir g\u00fcl\u00fcmsemeyle ba\u015flay\u0131n. G\u00f6zlerinizi hafif\u00e7e a\u00e7man\u0131z, ka\u015flar\u0131n\u0131z\u0131 kald\u0131rma etkisine de sahiptir ki her ikisi de zekay\u0131 ifade eder. Tabiki \u00e7\u0131lg\u0131nca bakmaktan bahsetmiyoruz ama kesinlikle g\u00f6zlerinizi k\u0131smay\u0131n; Bu, d\u0131\u015far\u0131dayken, \u00f6zellikle de hava g\u00fcne\u015fliyse, akl\u0131n\u0131za iyice kaz\u0131man\u0131z gereken bir \u015feydir.
Duygular\u0131n\u0131z\u0131 ve hislerinizi iletmek ve sohbeti y\u00f6nlendirmek i\u00e7in ifadelerinizi bilin\u00e7li bir \u015fekilde kullan\u0131n, ancak g\u00fcvenilirli\u011finizi azaltabilece\u011finden a\u015f\u0131r\u0131 derecede a\u00e7\u0131klay\u0131c\u0131 olmay\u0131n. \u015e\u00fcpheniz varsa, profesyonel konu\u015fmac\u0131lar\u0131n yapt\u0131\u011f\u0131 gibi aynan\u0131n \u00f6n\u00fcnde al\u0131\u015ft\u0131rma yap\u0131n.<\/p>\n\n\n\n


Vokal \u0130\u015faretler<\/strong><\/p>\n\n\n\n


Kelimeler g\u00fc\u00e7l\u00fcd\u00fcr, bu y\u00fczden onlar\u0131 telaffuz edin. B\u00fcy\u00fck bir sunumdan \u00f6nce \u201c\u015femsi pa\u015fa pasaj\u0131\u201d demenize gerek yok ama zarar\u0131 da olmaz. Daha dolgun ve zengin bir ton i\u00e7in diyafram\u0131n\u0131z\u0131 a\u00e7mak \u00fczere derin bir nefes al\u0131n. Anla\u015f\u0131lmas\u0131 kolay sabit bir h\u0131zda konu\u015fun; \u00e7ok h\u0131zl\u0131 konu\u015fmak kula\u011fa gergin gelebilir, \u00e7ok yava\u015f konu\u015fmak ise daha az zekice g\u00f6r\u00fcnebilir. “falan”, “yani” ve “belki” gibi yavan kelimelere elveda deyin; mesaj\u0131n\u0131z\u0131n etkisini azaltabilirler. Ayr\u0131ca, d\u00fc\u015f\u00fcncelerinizi toplarken doldurucu olarak “hmm”, “huh”, “hmm”, “hay\u0131r”, “yani” ve “bilirsiniz” demeyi b\u0131rak\u0131n.
Gerekti\u011finde durup d\u00fc\u015f\u00fcnecek \u00f6zg\u00fcvene sahip olun. S\u0131ran\u0131n ba\u015fkalar\u0131na ge\u00e7mesine izin verin; uzun hikayelerden veya fazla payla\u015f\u0131mdan ka\u00e7\u0131n\u0131n.<\/p>\n\n\n\n


\u00d6zg\u00fcvenle Dinleyin<\/strong><\/p>\n\n\n\n


Her konu\u015fma, g\u00fcven olu\u015fturmak ve ba\u011f\u0131n\u0131z\u0131 derinle\u015ftirmek i\u00e7in bir f\u0131rsatt\u0131r ve aktif dinleme bu s\u00fcrecin \u00f6nemli bir par\u00e7as\u0131d\u0131r. Konu\u015fmac\u0131yla y\u00fcz y\u00fcze bak\u0131n ve g\u00f6z temas\u0131n\u0131 koruyun. Bu kez s\u00f6zel olmayan ipu\u00e7lar\u0131n\u0131 arayan sizsiniz. S\u00f6z\u00fc kesmeden, yarg\u0131lamadan veya sonuca varmadan sadece dinleyin; bazen konu\u015fmac\u0131n\u0131n tek istedi\u011fi \u015fey dinlemeye istekli birisidir. Ba\u015f\u0131n\u0131z\u0131 sallay\u0131n, evet deyin ve dikkatinizi verdi\u011finizi g\u00f6steren cesaretlendirici sesler \u00e7\u0131kar\u0131n.<\/p>\n\n\n\n


Odakl\u0131 kal\u0131n; Bundan sonra ne s\u00f6yleyece\u011finizi planlamak i\u00e7in zihinsel olarak geri ad\u0131m atmak ve konu\u015fman\u0131n kontrol\u00fcn\u00fc kaybetmek \u00e7ok kolayd\u0131r. Gerekirse sorular sorun ve mesaj\u0131 anlad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6stermek i\u00e7in ba\u015fka kelimelerle ifade edin ve \u00f6zetleyin.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Yazan:Sandy Lindsay
\u00c7eviri: Manolya Serra<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00f6ylemedikleriniz de s\u00f6yledikleriniz kadar \u00f6nemlidir, hatta bazen daha da \u00f6nemlidir.K\u00f6t\u00fc v\u00fccut dilinin s\u00f6yleyeceklerinizi baltalamas\u0131na izin vermeyin. Omuzlar\u0131n\u0131z\u0131 geri \u00e7ekin, ba\u015f\u0131n\u0131z\u0131 dik tutun ve kendi perspektifinizi anlatmaya haz\u0131rlan\u0131n! S\u00f6zs\u00fcz \u0130\u015faretler Fark\u0131nda olmayabilirsiniz ama v\u00fccudunuz da konu\u015ftu\u011funuz ki\u015fi ya da ki\u015filerle sohbet ediyor. \u00c7enenizi yere paralel tutun, omuzlar\u0131n\u0131z\u0131 geriye ve a\u015fa\u011f\u0131 do\u011fru itin, omurgan\u0131z\u0131 d\u00fczeltin ve ayakta […]<\/p>\n","protected":false},"author":13979,"featured_media":144997,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[1,8224,8138,15],"tags":[],"yoast_head":"\nNas\u0131l \u00d6zg\u00fcvenli \u0130leti\u015fim Kurulur? - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/144996\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nas\u0131l \u00d6zg\u00fcvenli \u0130leti\u015fim Kurulur? - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"S\u00f6ylemedikleriniz de s\u00f6yledikleriniz kadar \u00f6nemlidir, hatta bazen daha da \u00f6nemlidir.K\u00f6t\u00fc v\u00fccut dilinin s\u00f6yleyeceklerinizi baltalamas\u0131na izin vermeyin. 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