{"id":146068,"date":"2023-06-22T17:08:03","date_gmt":"2023-06-22T14:08:03","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=146068"},"modified":"2023-06-23T10:27:33","modified_gmt":"2023-06-23T07:27:33","slug":"yalnizligi-yenmenin-5-yolu","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/yalnizligi-yenmenin-5-yolu","title":{"rendered":"Yaln\u0131zl\u0131\u011f\u0131 Yenmenin 5 Yolu"},"content":{"rendered":"
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(Aimfairy.com’un izniyle)<\/figcaption><\/figure><\/div>\n\n\n
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“Yaln\u0131zl\u0131k ve istenmeme duygusu, yoksullu\u011fun en korkun\u00e7 halidir.” <\/p>\n~ Rahibe Teresa<\/cite><\/blockquote>\n\n\n\n


Yaln\u0131zl\u0131k bizi her an vurabilir ve bizi d\u00fcnyan\u0131n geri kalan\u0131ndan duygusal ve fiziksel olarak uzak hissettirebilir. Ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6sterse de hayat\u0131n bir d\u00f6neminde hepimizi etkileyebilir.<\/p>\n\n\n\n


Yaln\u0131zl\u0131k genellikle arkada\u015fl\u0131k eksikli\u011fi veya dar bir sosyal \u00e7evre ile ili\u015fkilendirilir, ancak bundan \u00e7ok daha fazlas\u0131d\u0131r. Terk edilmi\u015flik duygusuyla sonu\u00e7lanabilecek karma\u015f\u0131k, duygusal ve zihinsel bir olgudur. Unutmay\u0131n, yaln\u0131zl\u0131k bir ac\u0131 ya da tehlike an\u0131s\u0131 taraf\u0131ndan tetiklenen ve ac\u0131 verici hatta bazen korkutucu d\u00fc\u015f\u00fcnceleri i\u00e7erebilen bir duygudur.<\/p>\n\n\n\n


Bu yaln\u0131zl\u0131k teorilerinin farkl\u0131 anlamlar\u0131 olabilir, ancak gerekti\u011fi gibi de\u011ferlendirilmedi\u011fi takdirde bununla ba\u015f etmek zor olabilir. Bundan muzdarip oldu\u011funuzda bunun fark\u0131na varmak ve a\u015f\u0131r\u0131 tepki vermeden kabul etmek \u00f6nemlidir.<\/p>\n\n\n\n


1 Samimi \u0130nsan Ba\u011flant\u0131lar\u0131 Kurun<\/strong><\/p>\n\n\n\n


\u0130li\u015fkiler i\u00e7in zaman ay\u0131rmak \u00e7ok \u00f6nemlidir. \u0130\u015f, e\u011fitim ve di\u011fer \u00f6nemli \u00f6ncelikler olabilir, ancak sizin i\u00e7in \u00f6nemli olan insanlarla zaman ge\u00e7irmezseniz, yava\u015f yava\u015f yaln\u0131z kal\u0131rs\u0131n\u0131z. Herkes me\u015fgul olabilir, ancak insanlar sizi di\u011fer \u00f6nceliklerinizi do\u011fru \u015fekilde ayarlayana kadarbeklemeyecektir.<\/p>\n\n\n\n


Kendini yaln\u0131z hissetti\u011finde kendini daha iyi hissetmenin en iyi yolu birisiyle konu\u015fmak ve onlarla vakit ge\u00e7irmektir. Ba\u015fka \u015feyler i\u00e7in her zaman vakit olacakt\u0131r. Kendinizi sevdi\u011finiz insanlarla \u00e7evreledi\u011finizde, bir daha asla yaln\u0131z hissetmeyeceksiniz.<\/p>\n\n\n\n


2 Sizi Mutlu Eden Aktivitelerle \u0130lgilenin<\/strong><\/p>\n\n\n\n


Herkesin kendini mutlu etti\u011fi k\u00fc\u00e7\u00fck \u015feyleri vard\u0131r. Kendinizi k\u00f6t\u00fc ve depresif hissetti\u011finizde, v\u00fccudunuzu ve zihninizi canland\u0131ran sa\u011fl\u0131kl\u0131 aktivitelere kat\u0131l\u0131n. Kendinizi baz\u0131 keyifli hobilere kapt\u0131rarak, \u00f6zellikle de iyi bir arkada\u015f\u0131n\u0131zla oldu\u011funuzda, depresyonla sava\u015fabilirsiniz. Zihniniz me\u015fgul oldu\u011funda, yaln\u0131z hissetmek i\u00e7in zaman\u0131 yoktur. Meditasyon yapmak bile zihni rahatlatmaya ve sakinle\u015ftirmeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n


3 Yanl\u0131\u015f Varsay\u0131mlarda Bulunmay\u0131 B\u0131rak\u0131n<\/strong><\/p>\n\n\n\n


Zihnimiz bazen olumsuz d\u00fc\u015f\u00fcncelere sapabilir. Ben merkezli hikayeler yaratmaya ba\u015flar\u0131z ve etraf\u0131m\u0131zdaki her \u015feyin yanl\u0131\u015f oldu\u011funu varsayar\u0131z. Bu durum duygusal bir al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015febilir ve depresyona yol a\u00e7abilir.
Reddedilmeyi ki\u015fisel olarak alg\u0131lamay\u0131n veya di\u011fer ki\u015finin art niyetli oldu\u011funu varsaymay\u0131n. Her \u015fey sizinle ilgili de\u011fil! Ba\u015fkalar\u0131n\u0131n nas\u0131l hissetti\u011fini anlamaya \u00e7al\u0131\u015fmak, yanl\u0131\u015f anlamalar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n


4 Yeni \u015eeyler Ke\u015ffedin ve \u00d6\u011frenin<\/strong><\/p>\n\n\n\n


Zaman zaman kendinizi yaln\u0131z hissediyorsan\u0131z, zaman\u0131n\u0131z\u0131 yeni bir \u015feyler \u00f6\u011frenerek ge\u00e7irmeye \u00e7al\u0131\u015f\u0131n. D\u00fcnya gizemlerle dolu ve her zaman \u00f6\u011frenecek yeni bir \u015feyler var.<\/p>\n\n\n\n


Gidip ke\u015ffedecek bir \u015feyler bulun veya \u00f6\u011frenilecek heyecan verici \u015feylerle dolu bir maceraya at\u0131l\u0131n. Bu \u015fekilde, yaln\u0131zl\u0131\u011f\u0131n \u00fcstesinden kolayca gelebilirsiniz. Ayr\u0131ca yeni bir hobi ke\u015ffetmeye g\u00f6n\u00fcll\u00fc olarak herhangi bir negatifli\u011fi uzakla\u015ft\u0131rma f\u0131rsat\u0131 bulabilirsiniz.<\/p>\n\n\n\n


5 Ba\u015far\u0131s\u0131zl\u0131\u011f\u0131n Sizi Y\u0131kmas\u0131na \u0130zin Vermeyin<\/strong><\/p>\n\n\n\n


Bazen, k\u0131sa vadede ula\u015f\u0131lmas\u0131 zor olabilecek ger\u00e7ek\u00e7i olmayan standartlar ve hedefler belirleme e\u011filimindeyiz. Herkes hayat\u0131nda dibe vurdu\u011fu noktalarla kar\u015f\u0131 kar\u015f\u0131ya gelebilir, ancak bunun sizi \u00fczmesine izin vermeyin. Tekrar deneyin ve daha \u00e7ok \u00e7al\u0131\u015f\u0131n, ancak pes edip kendinizi uzakla\u015ft\u0131r\u0131rsan\u0131z , bu depresyona yol a\u00e7abilir.<\/p>\n\n\n\n


Reddedilmi\u015f hissetti\u011fimizde veya ba\u015far\u0131s\u0131zl\u0131k ya\u015fad\u0131\u011f\u0131m\u0131zda, yeterince iyi olmad\u0131\u011f\u0131m\u0131z\u0131 varsayd\u0131\u011f\u0131m\u0131z i\u00e7in genellikle kendimizi izole eder ve yaln\u0131z hissederiz. Bu duyguyla sava\u015fmak ve tekrar denemek moralinizi y\u00fckseltebilir.<\/p>\n\n\n\n


Depresyon ve yaln\u0131zl\u0131k bizi \u00e7ok kendine odakl\u0131 yapabilir ve bizi daha da izole eder. Hat\u0131rlanmas\u0131 gereken en \u00f6nemli \u015fey pes etmemek. Sadece, sevdi\u011finiz \u015feyleri yap\u0131n, kendinizi me\u015fgul edin ve sizi mutlu eden aktivitelerle kendinizi \u015f\u0131mart\u0131n. Ya da daha iyisi, insanlarla konu\u015fun \u00e7\u00fcnk\u00fc ba\u015fka biri de ayn\u0131 \u015feyi ya\u015f\u0131yor olabilir.<\/p>\n\n\n\n


Yeni arkada\u015fl\u0131klar kurarak veya yeni ve heyecan verici bir \u015feyler \u00f6\u011frenerek kendinize duygusal bir destek sa\u011flayabilirsiniz. Yaln\u0131zl\u0131\u011f\u0131n\u0131z\u0131n i\u00e7ine yerle\u015fip orada rahat etmeyin \u00e7\u00fcnk\u00fc o mutlulu\u011funuzu elinizden alabilir. Yaln\u0131zl\u0131\u011f\u0131n \u00fcstesinden gelmenin tek yolu, onunla y\u00fczle\u015fmek ve ondan kurtulman\u0131za yard\u0131mc\u0131 olabilecek \u015feyler yapmakt\u0131r.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Yazan: Nisha Baghadia
\u00c7eviri: Manolya Serra<\/p>\n\n\n\n


Bu makale ilk olarak aimfairy.com’da yay\u0131nlanm\u0131\u015ft\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

“Yaln\u0131zl\u0131k ve istenmeme duygusu, yoksullu\u011fun en korkun\u00e7 halidir.” ~ Rahibe Teresa Yaln\u0131zl\u0131k bizi her an vurabilir ve bizi d\u00fcnyan\u0131n geri kalan\u0131ndan duygusal ve fiziksel olarak uzak hissettirebilir. Ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6sterse de hayat\u0131n bir d\u00f6neminde hepimizi etkileyebilir. Yaln\u0131zl\u0131k genellikle arkada\u015fl\u0131k eksikli\u011fi veya dar bir sosyal \u00e7evre ile ili\u015fkilendirilir, ancak bundan \u00e7ok daha fazlas\u0131d\u0131r. Terk edilmi\u015flik […]<\/p>\n","protected":false},"author":13979,"featured_media":146069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[8224,8138,8206,15],"tags":[],"yoast_head":"\nYaln\u0131zl\u0131\u011f\u0131 Yenmenin 5 Yolu - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/yalnizligi-yenmenin-5-yolu\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yaln\u0131zl\u0131\u011f\u0131 Yenmenin 5 Yolu - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"“Yaln\u0131zl\u0131k ve istenmeme duygusu, yoksullu\u011fun en korkun\u00e7 halidir.” ~ Rahibe Teresa Yaln\u0131zl\u0131k bizi her an vurabilir ve bizi d\u00fcnyan\u0131n geri kalan\u0131ndan duygusal ve fiziksel olarak uzak hissettirebilir. Ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6sterse de hayat\u0131n bir d\u00f6neminde hepimizi etkileyebilir. Yaln\u0131zl\u0131k genellikle arkada\u015fl\u0131k eksikli\u011fi veya dar bir sosyal \u00e7evre ile ili\u015fkilendirilir, ancak bundan \u00e7ok daha fazlas\u0131d\u0131r. 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Ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6sterse de hayat\u0131n bir d\u00f6neminde hepimizi etkileyebilir. Yaln\u0131zl\u0131k genellikle arkada\u015fl\u0131k eksikli\u011fi veya dar bir sosyal \u00e7evre ile ili\u015fkilendirilir, ancak bundan \u00e7ok daha fazlas\u0131d\u0131r. 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