{"id":14803,"date":"2010-10-23T12:38:00","date_gmt":"2010-10-23T10:38:00","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=14803"},"modified":"2013-03-29T16:12:03","modified_gmt":"2013-03-29T13:12:03","slug":"yanlis-diyetler-diyetlerde-yapilan-hatalar","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar","title":{"rendered":"Yanl\u0131\u015f Diyetler ,Diyetlerde Yap\u0131lan Hatalar"},"content":{"rendered":"

T\u00fcm denemelerden ba\u015far\u0131zl\u0131kla \u00e7\u0131km\u0131\u015fsan\u0131z, mutlaka bir yerlerde yanl\u0131\u015f yap\u0131yorsunuz demektir. Genelde yap\u0131lan hatalar\u0131n derlendi\u011fi bu g\u00fczel yaz\u0131y\u0131 mutlaka okuman\u0131z\u0131 tavsiye ederiz.<\/p>\n

– Diyette<\/a> verilen beslenme listenizi bir diyet<\/a>isyene onaylat\u0131n ve size uygun olup olmad\u0131\u011f\u0131n\u0131 kontrol ettirin.<\/p>\n

– S\u00fcrekli tart\u0131lmay\u0131 b\u0131rak\u0131n. doktor kontrol\u00fcnde tart\u0131lmak en g\u00fczeli.<\/p>\n

– Televizyon kar\u015f\u0131s\u0131nda yemek ve at\u0131\u015ft\u0131rma yapmak kesinlikle yasak.<\/p>\n

– \u00dcnl\u00fclerin diyet<\/a>lerini uygulamak riskli olabilir. \u00c7\u00fcnk\u00fc o diyet<\/a> onun b\u00fcnyesine uygun olarak haz\u0131rlanm\u0131\u015f olabilir ve sizin b\u00fcnyenizde farkl\u0131 sonu\u00e7lar verebilir.<\/p>\n

– Yemekleri ve su i\u00e7meleri otururak yapman\u0131z gerekir.<\/p>\n

– Diyetisyeninizde zay\u0131flama<\/a> s\u00fcresince farkl\u0131 diyetler deneyebilir.<\/p>\n

– Light \u00fcr\u00fcnlerin kalori miktarlar\u0131na dikkat edelim.<\/p>\n

– S\u00fct \u00fcr\u00fcnleri kullanmak sindirim sistemimiz i\u00e7in \u00e7ok iyidir. Kullanmaya \u00e7al\u0131\u015fal\u0131m.<\/p>\n

– Diyetimiz<\/a> s\u00fcresince posal\u0131 yiyecekleri g\u00fcn i\u00e7inde t\u00fcketmeliyiz. Sindirim sistemimize faydal\u0131 olacakt\u0131r.<\/p>\n

-Diyet yaparken motivasyon \u00e7ok \u00f6nemli.Sevdi\u011fimiz \u00a0yiyecekleri diyet yaparken yemeyi keseriz.Oysa kendimize \u00f6d\u00fcl olarak diyet esnas\u0131nda, a\u015f\u0131r\u0131ya ka\u00e7madan sevdi\u011finiz yiyeceklerden t\u00fcketmeniz motivasyonu y\u00fckseltir.<\/p>\n

-Alkol t\u00fcketimi kilo almaya neden olabilir.bu y\u00fczden diyet yaparken kullan\u0131lmamal\u0131d\u0131r.<\/p>\n

-Kahvalt\u0131 en \u00f6nemli \u00f6\u011f\u00fcnd\u00fcr.G\u00fcne diren\u00e7li ba\u015flamak i\u00e7in diyetinize uygun kahvalt\u0131 yapabilirsiniz.<\/p>\n

-Stres kilo al\u0131m\u0131nda \u00f6nemli bir etken.V\u00fccudun bu esnada\u00a0salg\u0131lad\u0131\u011f\u0131 hormonlar, \u00f6zellikle kar\u0131n b\u00f6lgesinde toplan\u0131r.<\/p>\n

-Yava\u015f yemek yemek sindirim sisteminin h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131nda etkilidir.H\u0131zl\u0131 yemek sindirimi yava\u015flat\u0131r ve kilo ald\u0131r\u0131r.<\/p>\n

-G\u00fcnde 2 lt. su t\u00fcketilmelidir.Metabolizman\u0131n h\u0131zlanmas\u0131n\u0131 kilo vermeyi kolayla\u015ft\u0131r\u0131r.Di\u011fer i\u00e7ecekler suyun yerini tutmaz.(\u015eekersiz \u00e7ay kahve, bitki \u00e7aylar\u0131 t\u00fcketebilirsiniz.Ancak suyun yerini tutmaz.) .<\/p>\n

Ayr\u0131ca kendinize hedef belirleyin.B\u00f6ylelikle amaca ula\u015fman\u0131z daha kolay olacakt\u0131r.<\/p>\n

-Diyet yaparken 6-7 \u00f6\u011f\u00fcn yemeye dikkat etmelidir.D\u00fczensiz yemek kan \u015fekerinin dengesini bozar.Besin gruplar\u0131ndan ihtiyac\u0131n\u0131za g\u00f6re t\u00fctekmelisiniz.<\/p>\n

-G\u00fcnde 7 saatten az uyumak kilo almaya neden olabilir.Uykuda ge\u00e7en s\u00fcrede salg\u0131lanan hormonlar ya\u011f yak\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n

-H\u0131zl\u0131 kilo vermek, sonras\u0131n da h\u0131zl\u0131 kilo almak demektir.Kilo verme i\u015fini zaman yaymal\u0131, yeme i\u00e7me al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmeli, ayda 3 veya 4 kilo vermenin ideal oldu\u011funu d\u00fc\u015f\u00fcnmelidir.Birden verilen kilolar daha fazlas\u0131yla v\u00fccudunuza geri d\u00f6necek, \u00fcstelik bu k\u0131sa s\u00fcrede verdi\u011finiz sand\u0131\u00fc\u0131n\u0131z kilolar\u0131n \u00e7o\u011fu su kayb\u0131 olacakt\u0131r.Bu y\u00fczden diyetinizi zaman yay\u0131n<\/p>\n

www.zay\u0131flamateknikleri.com<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcm denemelerden ba\u015far\u0131zl\u0131kla \u00e7\u0131km\u0131\u015fsan\u0131z, mutlaka bir yerlerde yanl\u0131\u015f yap\u0131yorsunuz demektir. Genelde yap\u0131lan hatalar\u0131n derlendi\u011fi bu g\u00fczel yaz\u0131y\u0131 mutlaka okuman\u0131z\u0131 tavsiye ederiz. – Diyette verilen beslenme listenizi bir diyetisyene onaylat\u0131n ve size uygun olup olmad\u0131\u011f\u0131n\u0131 kontrol ettirin. – S\u00fcrekli tart\u0131lmay\u0131 b\u0131rak\u0131n. doktor kontrol\u00fcnde tart\u0131lmak en g\u00fczeli. – Televizyon kar\u015f\u0131s\u0131nda yemek ve at\u0131\u015ft\u0131rma yapmak kesinlikle yasak. – […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[],"yoast_head":"\nYanl\u0131\u015f Diyetler ,Diyetlerde Yap\u0131lan Hatalar - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yanl\u0131\u015f Diyetler ,Diyetlerde Yap\u0131lan Hatalar - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"T\u00fcm denemelerden ba\u015far\u0131zl\u0131kla \u00e7\u0131km\u0131\u015fsan\u0131z, mutlaka bir yerlerde yanl\u0131\u015f yap\u0131yorsunuz demektir. Genelde yap\u0131lan hatalar\u0131n derlendi\u011fi bu g\u00fczel yaz\u0131y\u0131 mutlaka okuman\u0131z\u0131 tavsiye ederiz. – Diyette verilen beslenme listenizi bir diyetisyene onaylat\u0131n ve size uygun olup olmad\u0131\u011f\u0131n\u0131 kontrol ettirin. – S\u00fcrekli tart\u0131lmay\u0131 b\u0131rak\u0131n. doktor kontrol\u00fcnde tart\u0131lmak en g\u00fczeli. – Televizyon kar\u015f\u0131s\u0131nda yemek ve at\u0131\u015ft\u0131rma yapmak kesinlikle yasak. – […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2010-10-23T10:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-03-29T13:12:03+00:00\" \/>\n<meta name=\"author\" content=\"Ayfer K\u00f6kl\u00fc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayfer K\u00f6kl\u00fc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar\"},\"author\":{\"name\":\"Ayfer K\u00f6kl\u00fc\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/ffa52705c7f2ebb29186a6047116710c\"},\"headline\":\"Yanl\u0131\u015f Diyetler ,Diyetlerde Yap\u0131lan Hatalar\",\"datePublished\":\"2010-10-23T10:38:00+00:00\",\"dateModified\":\"2013-03-29T13:12:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar\"},\"wordCount\":461,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar\",\"name\":\"Yanl\u0131\u015f Diyetler ,Diyetlerde Yap\u0131lan Hatalar - 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Genelde yap\u0131lan hatalar\u0131n derlendi\u011fi bu g\u00fczel yaz\u0131y\u0131 mutlaka okuman\u0131z\u0131 tavsiye ederiz. – Diyette verilen beslenme listenizi bir diyetisyene onaylat\u0131n ve size uygun olup olmad\u0131\u011f\u0131n\u0131 kontrol ettirin. – S\u00fcrekli tart\u0131lmay\u0131 b\u0131rak\u0131n. doktor kontrol\u00fcnde tart\u0131lmak en g\u00fczeli. – Televizyon kar\u015f\u0131s\u0131nda yemek ve at\u0131\u015ft\u0131rma yapmak kesinlikle yasak. – […]","og_url":"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar","og_site_name":"The Epoch Times TR","article_publisher":"https:\/\/www.facebook.com\/theepochtimestr","article_published_time":"2010-10-23T10:38:00+00:00","article_modified_time":"2013-03-29T13:12:03+00:00","author":"Ayfer K\u00f6kl\u00fc","twitter_card":"summary_large_image","twitter_creator":"@TheEpochTimesTR","twitter_site":"@TheEpochTimesTR","twitter_misc":{"Yazan:":"Ayfer K\u00f6kl\u00fc","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar#article","isPartOf":{"@id":"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar"},"author":{"name":"Ayfer K\u00f6kl\u00fc","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/ffa52705c7f2ebb29186a6047116710c"},"headline":"Yanl\u0131\u015f Diyetler ,Diyetlerde Yap\u0131lan Hatalar","datePublished":"2010-10-23T10:38:00+00:00","dateModified":"2013-03-29T13:12:03+00:00","mainEntityOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar"},"wordCount":461,"commentCount":0,"publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar#respond"]}]},{"@type":"WebPage","@id":"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar","url":"https:\/\/epochtimestr.com\/index.php\/yanlis-diyetler-diyetlerde-yapilan-hatalar","name":"Yanl\u0131\u015f Diyetler ,Diyetlerde Yap\u0131lan Hatalar - 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