{"id":150446,"date":"2024-03-06T13:30:42","date_gmt":"2024-03-06T10:30:42","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=150446"},"modified":"2024-03-06T13:30:43","modified_gmt":"2024-03-06T10:30:43","slug":"telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor","title":{"rendered":"Telefonla Psikolojik Bak\u0131m, Depresyon D\u00fczeylerini Azalt\u0131yor"},"content":{"rendered":"\n

Ara\u015ft\u0131rmac\u0131lar, yaln\u0131zl\u0131\u011f\u0131 \u00f6l\u00e7mek ve onunla m\u00fccadele etmek i\u00e7in bug\u00fcne kadar yap\u0131lm\u0131\u015f en b\u00fcy\u00fck \u00e7al\u0131\u015fmay\u0131 ger\u00e7ekle\u015ftirdi. \u00c7al\u0131\u015fma, COVID-19 salg\u0131n\u0131 s\u0131ras\u0131nda ba\u015flad\u0131. \u00c7al\u0131\u015fma bulgular\u0131na g\u00f6re telefonla psikolojik bak\u0131m, depresyon d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131.<\/p>\n\n\n

\n
\"\"
Ya\u015fl\u0131 yeti\u015fkinlerde telefonla psikolojik bak\u0131m, depresyon d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131yor. (Foto\u011fraf: Anna Shvets, Pexels)<\/em><\/figcaption><\/figure><\/div>\n\n\n

Ara\u015ft\u0131rmac\u0131lar, telefonla psikolojik bak\u0131m ile ya\u015fl\u0131 yeti\u015fkinlerde depresyon belirtilerinin iyile\u015fmesi aras\u0131nda bir ba\u011flant\u0131 ke\u015ffettiler. Asl\u0131nda yeni \u00e7al\u0131\u015fma, telefonla yap\u0131lan haftal\u0131k sa\u011fl\u0131k kontrollerinin, antidepresan ila\u00e7lardan bile daha faydal\u0131 olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\n\n\n\n

Ara\u015ft\u0131rma, \u0130ngiltere\u2019deki York \u00dcniversitesi, Hull York T\u0131p Fak\u00fcltesi ve Tees, Esk and Wear Valleys NHS Foundation Trust\u2019ta y\u00fcr\u00fct\u00fcld\u00fc. Tamamlanmas\u0131n\u0131n ard\u0131ndan The Lancet (Sa\u011fl\u0131kl\u0131 Uzun \u00d6m\u00fcr) dergisinde yay\u0131nland\u0131. Ara\u015ft\u0131rma<\/a>, telefonla psikolojik bak\u0131m alan ya\u015fl\u0131 yeti\u015fkinler aras\u0131nda depresyon d\u00fczeylerinin \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131\u011f\u0131n\u0131 buldu. Bak\u0131m s\u00fcreci, sekiz hafta boyunca \u00f6zel e\u011fitimli ko\u00e7lardan haftal\u0131k telefon g\u00f6r\u00fc\u015fmeleri \u015feklinde ger\u00e7ekle\u015ftirildi. Bu telefon g\u00f6r\u00fc\u015fmeleri s\u0131ras\u0131nda ko\u00e7lar ya\u015fl\u0131 yeti\u015fkinleri sosyal ba\u011flant\u0131lar\u0131 s\u00fcrd\u00fcrmeye ve aktif kalmaya te\u015fvik etti.<\/p>\n\n\n\n

\u00c7al\u0131\u015fma Bulgular\u0131 A\u00e7\u0131kland\u0131<\/strong><\/h3>\n\n\n\n

\u00c7al\u0131\u015fma, COVID-19 salg\u0131n\u0131<\/a> s\u0131ras\u0131nda ba\u015flad\u0131. Ayr\u0131ca, yaln\u0131zl\u0131\u011f\u0131 \u00f6l\u00e7mek ve onunla m\u00fccadele etmek i\u00e7in \u015fimdiye kadar ger\u00e7ekle\u015ftirilen en b\u00fcy\u00fck \u00e7al\u0131\u015fma oldu. Birle\u015fik Krall\u0131k\u2019ta uzun s\u00fcredir sa\u011fl\u0131k sorunu olan 65 ya\u015f \u00fcst\u00fc y\u00fczlerce ki\u015fiden \u00e7al\u0131\u015fmaya kat\u0131lmalar\u0131 istendi. Ayn\u0131 zamanda COVID-19\u2019a yakalanma risklerinin y\u00fcksek olmas\u0131 nedeniyle ara\u015ft\u0131rma s\u00fcrecinde evde kalmalar\u0131 istendi. Bu nedenle kat\u0131l\u0131mc\u0131lar\u0131n yaln\u0131zl\u0131k ve depresyon geli\u015ftirme konusunda risk alt\u0131nda olduklar\u0131 biliniyordu.<\/p>\n\n\n\n

Science Daily\u2019e g\u00f6re<\/a>, ara\u015ft\u0131rmaya kat\u0131lanlar\u0131n duygusal yaln\u0131zl\u0131k d\u00fczeyleri \u00fc\u00e7 ayl\u0131k bir s\u00fcre i\u00e7inde y\u00fczde 21 oran\u0131nda d\u00fc\u015ft\u00fc. Faydalar, telefon g\u00f6r\u00fc\u015fmeleri kesildikten sonra bile devam etti. Ayr\u0131ca bu da, uzun vadeli bir etkiyi i\u015faret ediyor.<\/p>\n\n\n\n

Dr. Carl Nassar, psikoterapist ve lisansl\u0131 profesyonel dan\u0131\u015fmand\u0131r. The Epoch Times\u2019a g\u00f6nderdi\u011fi bir e-postada ara\u015ft\u0131rma hakk\u0131nda a\u00e7\u0131klamalarda bulundu. \u201cBu \u00e7al\u0131\u015fmada COVID-19 taraf\u0131ndan ya\u015famdan uzakla\u015ft\u0131r\u0131lan ve daha \u00f6nce keyif ald\u0131klar\u0131 ili\u015fkilere geri d\u00f6nmeyi ba\u015faramayan ki\u015fileri ele ald\u0131k. \u00c7al\u0131\u015fman\u0131n g\u00f6sterdi\u011fi \u015fey, telefonla haftal\u0131k ileti\u015fime ge\u00e7me, hayata kat\u0131l\u0131mlar\u0131n\u0131 te\u015fvik etme ve destekleme gibi basit bir eylemin i\u015fe yarad\u0131\u011f\u0131d\u0131r. Onlar\u0131n izole ya\u015famlar\u0131yla birlikte gelen depresyonu azaltmada uzun bir yol kat ettik\u201d dedi.<\/p>\n\n\n\n

Ara\u015ft\u0131rman\u0131n belki de en ilgin\u00e7 yan\u0131, telefonla psikolojik bak\u0131m ile antidepresan ila\u00e7lar\u0131n etkinli\u011finin kar\u015f\u0131la\u015ft\u0131r\u0131lmas\u0131yd\u0131. Science Daily, ara\u015ft\u0131rma hakk\u0131nda bir yaz\u0131 yay\u0131nlad\u0131. Yaz\u0131da, ara\u015ft\u0131rma sonucunda \u201cdepresyon d\u00fczeylerinin \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131\u011f\u0131n\u0131n\u201d ortaya \u00e7\u0131kt\u0131\u011f\u0131 belirtildi. \u00dcstelik sa\u011flanan faydalar\u0131n \u201cantidepresanlarda g\u00f6r\u00fclenlerden daha fazla oldu\u011funu\u201d da eklendi.<\/p>\n\n\n\n

Ya\u015fl\u0131 Yeti\u015fkinlerde Yaln\u0131zl\u0131k Neden Endi\u015fe Verici?<\/strong><\/h3>\n\n\n\n

Yakla\u015f\u0131k d\u00f6rt ya\u015fl\u0131 yeti\u015fkinden biri sosyal ortamdan izole ya\u015f\u0131yor. Ayr\u0131ca, yeti\u015fkinlerin neredeyse d\u00f6rtte biri s\u00fcrekli olarak kendisini yaln\u0131z hissediyor. Sosyal izolasyon ve yaln\u0131zl\u0131k, bir ki\u015finin fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131, ya\u015fam kalitesini ve ya\u015fam beklentisini ciddi \u015fekilde etkileyebilir. Ara\u015ft\u0131rmac\u0131lara g\u00f6re, sosyal izolasyon ve yaln\u0131zl\u0131\u011fa ba\u011fl\u0131 \u00f6l\u00fcmlerin oran\u0131, sigara, obezite ve hareketsiz ya\u015fam tarzlar\u0131yla kar\u015f\u0131la\u015ft\u0131r\u0131labilir derecede.<\/p>\n\n\n\n

Sorun o kadar vahim olarak g\u00f6r\u00fcl\u00fcyor ki, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc yak\u0131n zamanda \u2018yaln\u0131zl\u0131\u011f\u0131\u2019 k\u00fcresel bir sa\u011fl\u0131k sorunu olarak g\u00f6rd\u00fc\u011f\u00fcn\u00fc duyurdu. \u00d6rg\u00fct, sosyal izolasyon ve yaln\u0131zl\u0131\u011f\u0131n d\u00fcnya \u00e7ap\u0131nda bir sa\u011fl\u0131k \u00f6nceli\u011fi olarak tan\u0131nmas\u0131 gerekti\u011fini savunuyor. Kaliforniya\u2019n\u0131n San Mateo \u0130l\u00e7esi yak\u0131n zamanda yaln\u0131zl\u0131\u011f\u0131 bir \u201chalk sa\u011fl\u0131\u011f\u0131 acil durumu<\/a>\u201d ilan etti.<\/p>\n\n\n\n

Dr. Carl Nassar, e-postada \u201cCovid 19 taraf\u0131ndan sessizle\u015ftirilen ve daha \u00f6nce keyif ald\u0131klar\u0131 ili\u015fkisel ya\u015fama geri d\u00f6nemeyen insanlar, depresyona s\u00fcr\u00fckleniyor\u201d diye yazd\u0131. \u201c\u00c7al\u0131\u015fma, bu ki\u015filerin izolasyonlar\u0131n\u0131 ve onunla birlikte gelen depresyonlar\u0131n\u0131 azaltman\u0131n bir yolunu ortaya \u00e7\u0131kard\u0131. Onlar\u0131 haftal\u0131k olarak telefonla me\u015fgul etmek, ya\u015fama kat\u0131l\u0131mlar\u0131n\u0131 te\u015fvik etmek ve desteklemek i\u015fe yar\u0131yor.\u201d<\/p>\n\n\n\n

Yaln\u0131zl\u0131\u011fa ve Depresyona Neler Sebep Olur?<\/strong><\/h3>\n\n\n\n

Ya\u015fl\u0131 yeti\u015fkinlerin yaln\u0131zl\u0131k ve depresyon geli\u015ftirme riski daha y\u00fcksektir. \u00c7\u00fcnk\u00fc aile veya arkada\u015f kayb\u0131na, kronik hastal\u0131\u011fa veya i\u015fitme\/g\u00f6rme kayb\u0131na u\u011frama olas\u0131l\u0131klar\u0131 daha y\u00fcksektir. Bu risklerle yaln\u0131z ya\u015fama gibi fakt\u00f6rler bir araya gelerek depresyona neden olur.<\/p>\n\n\n\n

Dr. Nassar \u201cEmekli oldu\u011fumuzda i\u015f d\u00fcnyas\u0131n\u0131 ve onun bize sa\u011flad\u0131\u011f\u0131 k\u00fc\u00e7\u00fck sosyal a\u011flar\u0131 geride b\u0131rak\u0131r\u0131z. \u0130\u015fte o zaman kendimizi bu d\u00fcnyada s\u0131kl\u0131kla yaln\u0131z, ya\u015flan\u0131rken ve s\u00fcr\u00fcklenirken buluruz. Ya\u015fland\u0131k\u00e7a fiziksel hareket kabiliyetimiz yava\u015f yava\u015f azal\u0131r. Kolayca yolculuk etme ve d\u0131\u015f d\u00fcnyayla etkile\u015fime girme yetene\u011fimiz kalmaz. Sonunda kendimizi giderek daha fazla kilit alt\u0131nda hissetmeye ba\u015flar\u0131z\u201d diye a\u00e7\u0131kl\u0131yor.<\/p>\n\n\n\n

Sosyal izolasyon ve yaln\u0131zl\u0131\u011f\u0131n ayn\u0131 \u015feyler olmad\u0131\u011f\u0131n\u0131 belirtmek gerek. \u00d6rne\u011fin yakla\u015f\u0131k 14 milyon Amerikal\u0131 yaln\u0131z ya\u015f\u0131yor ancak bir\u00e7o\u011fu sosyal izolasyon veya yaln\u0131zl\u0131k hissetmiyor. Bununla birlikte, pek \u00e7ok insan, aile ve arkada\u015flar\u0131 taraf\u0131ndan g\u00fc\u00e7l\u00fc bir \u015fekilde desteklenmelerine ra\u011fmen yaln\u0131zl\u0131k duygusuyla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yor. Ya\u015fl\u0131 yeti\u015fkinlerin kendilerini sosyal olarak izole hissetmemelerini sa\u011flaman\u0131n bir\u00e7ok yolu var. Bunlar\u0131n belki de en etkilisi, ba\u011f kurmalar\u0131 ve \u00f6z de\u011fer duygusunu te\u015fvik eden faaliyetlere aktif olarak kat\u0131lmalar\u0131d\u0131r.<\/p>\n\n\n\n

Sosyal \u0130zolasyon ve Yaln\u0131zl\u0131kla M\u00fccadele<\/strong><\/h3>\n\n\n\n

Aktif kalmak ve anlaml\u0131, \u00fcretken faaliyetlere kat\u0131lmak, sosyal izolasyon ve yaln\u0131zl\u0131kla m\u00fccadelenin temelidir. Ya\u015fl\u0131 yeti\u015fkinlerin bunu ba\u015farabilmesinin bir\u00e7ok farkl\u0131 yolu var:<\/p>\n\n\n\n

    \n
  • Hobilerle me\u015fgul olmak<\/li>\n\n\n\n
  • G\u00f6n\u00fcll\u00fc faaliyetlere kat\u0131lmak<\/li>\n\n\n\n
  • Sosyal temelli gruplara girmek<\/li>\n\n\n\n
  • Aile ve arkada\u015flarla ileti\u015fimde kalmak i\u00e7in teknolojiyi kullanmak.<\/li>\n<\/ul>\n\n\n\n

    Topluluklara kat\u0131lmak, ya\u015fl\u0131 yeti\u015fkinler aras\u0131nda sosyal izolasyonun azalt\u0131lmas\u0131nda ve ruh sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015ftirilmesinde hayati bir rol oynuyor. Lisansl\u0131 bir psikolog olan Dr. Deborah Gilman, The Epoch Times\u2019a bir e-posta g\u00f6nderdi. Ayr\u0131ca sosyal izolasyon ve yaln\u0131zl\u0131kla m\u00fccadele i\u00e7in yap\u0131labilecek giri\u015fimlerden bahsetti. \u201cBunlar aras\u0131nda toplum merkezleri, ya\u015fl\u0131 kul\u00fcpleri, g\u00f6n\u00fcll\u00fc programlar ve ilgi alanlar\u0131na uygun e\u011flenceler yer alabilir. Ya\u015fl\u0131 yeti\u015fkinleri topluluklara ve \u00f6nemsedikleri ama\u00e7lara katk\u0131da bulunmaya te\u015fvik etmek, aidiyet duygusunu geli\u015ftirebilir. Ayr\u0131ca toplum \u00fczerinde olumlu bir etki de yaratabilir\u201d diye yazd\u0131.<\/p>\n\n\n\n

    Gilman ayr\u0131ca zihni harekete ge\u00e7iren ve yarat\u0131c\u0131l\u0131\u011f\u0131 te\u015fvik eden hobilerin ve etkinliklerin \u00f6nemini vurgulad\u0131. Bunlar aras\u0131nda bulmaca, oyun, okuma, m\u00fczik, sanat ve el i\u015fi gibi etkinlikler var.<\/p>\n\n\n\n

    \u201cEntelekt\u00fcel a\u00e7\u0131dan te\u015fvik edici faaliyetlere kat\u0131lmak sosyal kat\u0131l\u0131m\u0131 ve tatmin duygusunu da te\u015fvik edebilir. Yarat\u0131c\u0131 faaliyetlere kat\u0131lmak, kendini ifade etme ve duygusal iyile\u015fme i\u00e7in tedavi edici bir \u00e7\u0131k\u0131\u015f noktas\u0131 sa\u011flayabilir. Ya\u015fl\u0131 yeti\u015fkinleri yarat\u0131c\u0131 ilgi alanlar\u0131n\u0131 ve hobilerini ke\u015ffetmeye te\u015fvik etmek, ama\u00e7, ba\u015far\u0131 ve ne\u015fe duygusunu geli\u015ftirebilir.\u201d<\/p>\n\n\n\n

    Fiziksel aktivite ayn\u0131 zamanda depresyon ve yaln\u0131zl\u0131kla m\u00fccadelede de yararl\u0131 bir y\u00f6ntemdir. Gilman\u2019\u0131n a\u00e7\u0131klad\u0131\u011f\u0131 gibi, \u201cYa\u015fl\u0131 yeti\u015fkinlere y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme, bah\u00e7e i\u015fleri veya tai chi gibi keyif ald\u0131klar\u0131 fiziksel aktivitelere kat\u0131lman\u0131n yollar\u0131n\u0131 sunmak, depresyon belirtilerini azaltmaya, ruh halini iyile\u015ftirmeye ve genel sa\u011fl\u0131k ve canl\u0131l\u0131\u011f\u0131 geli\u015ftirmeye yard\u0131mc\u0131 olabilir.\u201d<\/p>\n\n\n\n

    Son olarak, aile ve arkada\u015flarla ileti\u015fim halinde olmak, ya\u015fl\u0131 yeti\u015fkinlerin sevildi\u011fini ve desteklendi\u011fini hissetmesini sa\u011flayabilir. Tabii ki e\u011fer mesafe bir fakt\u00f6rse, teknoloji aradaki u\u00e7urumun kapat\u0131lmas\u0131na yard\u0131mc\u0131 olabilir. Gilman, \u201cArkada\u015flar, kom\u015fular ve akranlarla besleyici ili\u015fkiler geli\u015ftirmek, aidiyet ve destek duygusu sa\u011fl\u0131yor\u201d diye ekledi.<\/p>\n\n\n\n

    Yazan:<\/em> Ayla Roberts, The Epoch Times<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ara\u015ft\u0131rmac\u0131lar, yaln\u0131zl\u0131\u011f\u0131 \u00f6l\u00e7mek ve onunla m\u00fccadele etmek i\u00e7in bug\u00fcne kadar yap\u0131lm\u0131\u015f en b\u00fcy\u00fck \u00e7al\u0131\u015fmay\u0131 ger\u00e7ekle\u015ftirdi. \u00c7al\u0131\u015fma, COVID-19 salg\u0131n\u0131 s\u0131ras\u0131nda ba\u015flad\u0131. \u00c7al\u0131\u015fma bulgular\u0131na g\u00f6re telefonla psikolojik bak\u0131m, depresyon d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131. Ara\u015ft\u0131rmac\u0131lar, telefonla psikolojik bak\u0131m ile ya\u015fl\u0131 yeti\u015fkinlerde depresyon belirtilerinin iyile\u015fmesi aras\u0131nda bir ba\u011flant\u0131 ke\u015ffettiler. Asl\u0131nda yeni \u00e7al\u0131\u015fma, telefonla yap\u0131lan haftal\u0131k sa\u011fl\u0131k kontrollerinin, antidepresan ila\u00e7lardan […]<\/p>\n","protected":false},"author":12791,"featured_media":150447,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Telefonla Psikolojik Bak\u0131m","_yoast_wpseo_title":"%%title%% %%page%%","_yoast_wpseo_metadesc":"Yaln\u0131zl\u0131\u011f\u0131 \u00f6l\u00e7mek ve m\u00fccadele etmek i\u00e7in yap\u0131lan \u00e7al\u0131\u015fmaya g\u00f6re, telefonla psikolojik bak\u0131m, depresyon d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131.","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,6909],"tags":[1842,8358],"yoast_head":"\nTelefonla Psikolojik Bak\u0131m, Depresyon D\u00fczeylerini Azalt\u0131yor<\/title>\n<meta name=\"description\" content=\"Yaln\u0131zl\u0131\u011f\u0131 \u00f6l\u00e7mek ve m\u00fccadele etmek i\u00e7in yap\u0131lan \u00e7al\u0131\u015fmaya g\u00f6re, telefonla psikolojik bak\u0131m, depresyon d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Telefonla Psikolojik Bak\u0131m, Depresyon D\u00fczeylerini Azalt\u0131yor\" \/>\n<meta property=\"og:description\" content=\"Yaln\u0131zl\u0131\u011f\u0131 \u00f6l\u00e7mek ve m\u00fccadele etmek i\u00e7in yap\u0131lan \u00e7al\u0131\u015fmaya g\u00f6re, telefonla psikolojik bak\u0131m, depresyon d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-06T10:30:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-06T10:30:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-anna-shvets-5257218-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Haber Merkezi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Haber Merkezi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor\"},\"author\":{\"name\":\"Haber Merkezi\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/3dc5c3adeb9f43923c5aa85889172fdd\"},\"headline\":\"Telefonla Psikolojik Bak\u0131m, Depresyon D\u00fczeylerini Azalt\u0131yor\",\"datePublished\":\"2024-03-06T10:30:42+00:00\",\"dateModified\":\"2024-03-06T10:30:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor\"},\"wordCount\":1480,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-anna-shvets-5257218-scaled.jpg\",\"keywords\":[\"depresyon\",\"telefonla psikolojik bak\u0131m\"],\"articleSection\":[\"ED\u0130T\u00d6R\u00dcN SE\u00c7\u0130M\u0130\",\"SA\u011eLIK\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor\",\"name\":\"Telefonla Psikolojik Bak\u0131m, Depresyon D\u00fczeylerini Azalt\u0131yor\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor#primaryimage\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-anna-shvets-5257218-scaled.jpg\",\"datePublished\":\"2024-03-06T10:30:42+00:00\",\"dateModified\":\"2024-03-06T10:30:43+00:00\",\"description\":\"Yaln\u0131zl\u0131\u011f\u0131 \u00f6l\u00e7mek ve m\u00fccadele etmek i\u00e7in yap\u0131lan \u00e7al\u0131\u015fmaya g\u00f6re, telefonla psikolojik bak\u0131m, depresyon d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131.\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor#primaryimage\",\"url\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-anna-shvets-5257218-scaled.jpg\",\"contentUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-anna-shvets-5257218-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/epochtimestr.com\/#website\",\"url\":\"https:\/\/epochtimestr.com\/\",\"name\":\"The Epoch Times TR\",\"description\":\"De\u011fi\u015fen D\u00fcnyam\u0131za Taze Bir Bak\u0131\u015f\",\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/epochtimestr.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/epochtimestr.com\/#organization\",\"name\":\"The EpochTimes T\u00fcrkiye\",\"url\":\"https:\/\/epochtimestr.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg\",\"contentUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg\",\"width\":346,\"height\":29,\"caption\":\"The EpochTimes T\u00fcrkiye\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/theepochtimestr\",\"https:\/\/x.com\/TheEpochTimesTR\",\"https:\/\/www.instagram.com\/epochtimestr\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/3dc5c3adeb9f43923c5aa85889172fdd\",\"name\":\"Haber Merkezi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d73f772ba5a74f28601361e17c2f93e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d73f772ba5a74f28601361e17c2f93e6?s=96&d=mm&r=g\",\"caption\":\"Haber Merkezi\"},\"url\":\"https:\/\/epochtimestr.com\/index.php\/author\/sendag\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Telefonla Psikolojik Bak\u0131m, Depresyon D\u00fczeylerini Azalt\u0131yor","description":"Yaln\u0131zl\u0131\u011f\u0131 \u00f6l\u00e7mek ve m\u00fccadele etmek i\u00e7in yap\u0131lan \u00e7al\u0131\u015fmaya g\u00f6re, telefonla psikolojik bak\u0131m, depresyon d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor","og_locale":"tr_TR","og_type":"article","og_title":"Telefonla Psikolojik Bak\u0131m, Depresyon D\u00fczeylerini Azalt\u0131yor","og_description":"Yaln\u0131zl\u0131\u011f\u0131 \u00f6l\u00e7mek ve m\u00fccadele etmek i\u00e7in yap\u0131lan \u00e7al\u0131\u015fmaya g\u00f6re, telefonla psikolojik bak\u0131m, depresyon d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131.","og_url":"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor","og_site_name":"The Epoch Times TR","article_publisher":"https:\/\/www.facebook.com\/theepochtimestr","article_published_time":"2024-03-06T10:30:42+00:00","article_modified_time":"2024-03-06T10:30:43+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-anna-shvets-5257218-scaled.jpg","type":"image\/jpeg"}],"author":"Haber Merkezi","twitter_card":"summary_large_image","twitter_creator":"@TheEpochTimesTR","twitter_site":"@TheEpochTimesTR","twitter_misc":{"Yazan:":"Haber Merkezi","Tahmini okuma s\u00fcresi":"7 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor#article","isPartOf":{"@id":"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor"},"author":{"name":"Haber Merkezi","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/3dc5c3adeb9f43923c5aa85889172fdd"},"headline":"Telefonla Psikolojik Bak\u0131m, Depresyon D\u00fczeylerini Azalt\u0131yor","datePublished":"2024-03-06T10:30:42+00:00","dateModified":"2024-03-06T10:30:43+00:00","mainEntityOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor"},"wordCount":1480,"publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor#primaryimage"},"thumbnailUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-anna-shvets-5257218-scaled.jpg","keywords":["depresyon","telefonla psikolojik bak\u0131m"],"articleSection":["ED\u0130T\u00d6R\u00dcN SE\u00c7\u0130M\u0130","SA\u011eLIK"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor","url":"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor","name":"Telefonla Psikolojik Bak\u0131m, Depresyon D\u00fczeylerini Azalt\u0131yor","isPartOf":{"@id":"https:\/\/epochtimestr.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor#primaryimage"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor#primaryimage"},"thumbnailUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-anna-shvets-5257218-scaled.jpg","datePublished":"2024-03-06T10:30:42+00:00","dateModified":"2024-03-06T10:30:43+00:00","description":"Yaln\u0131zl\u0131\u011f\u0131 \u00f6l\u00e7mek ve m\u00fccadele etmek i\u00e7in yap\u0131lan \u00e7al\u0131\u015fmaya g\u00f6re, telefonla psikolojik bak\u0131m, depresyon d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131.","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/index.php\/telefonla-psikolojik-bakim-depresyon-duzeylerini-azaltiyor#primaryimage","url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-anna-shvets-5257218-scaled.jpg","contentUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/pexels-anna-shvets-5257218-scaled.jpg","width":2560,"height":1707},{"@type":"WebSite","@id":"https:\/\/epochtimestr.com\/#website","url":"https:\/\/epochtimestr.com\/","name":"The Epoch Times TR","description":"De\u011fi\u015fen D\u00fcnyam\u0131za Taze Bir Bak\u0131\u015f","publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/epochtimestr.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/epochtimestr.com\/#organization","name":"The EpochTimes T\u00fcrkiye","url":"https:\/\/epochtimestr.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/","url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg","contentUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg","width":346,"height":29,"caption":"The EpochTimes T\u00fcrkiye"},"image":{"@id":"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/theepochtimestr","https:\/\/x.com\/TheEpochTimesTR","https:\/\/www.instagram.com\/epochtimestr"]},{"@type":"Person","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/3dc5c3adeb9f43923c5aa85889172fdd","name":"Haber Merkezi","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d73f772ba5a74f28601361e17c2f93e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d73f772ba5a74f28601361e17c2f93e6?s=96&d=mm&r=g","caption":"Haber Merkezi"},"url":"https:\/\/epochtimestr.com\/index.php\/author\/sendag"}]}},"_links":{"self":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/150446"}],"collection":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/users\/12791"}],"replies":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/comments?post=150446"}],"version-history":[{"count":1,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/150446\/revisions"}],"predecessor-version":[{"id":150448,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/150446\/revisions\/150448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/media\/150447"}],"wp:attachment":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/media?parent=150446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/categories?post=150446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/tags?post=150446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}