{"id":152585,"date":"2024-06-23T16:34:19","date_gmt":"2024-06-23T13:34:19","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=152585"},"modified":"2024-06-23T16:34:20","modified_gmt":"2024-06-23T13:34:20","slug":"quynh-truongun-iyilesme-hikayesi","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/quynh-truongun-iyilesme-hikayesi","title":{"rendered":"Quynh Truong\u2019un iyile\u015fme hik\u00e2yesi"},"content":{"rendered":"\n

Affetmek Her \u015eeyi Oldu\u011fu Gibi Kabul Etmektir<\/strong><\/h2>\n\n\n
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Quynh\u2019in iyile\u015fme s\u00fcrecinde, bir kamp gezisinde, Eleanor\u2019un vefat\u0131ndan k\u0131sa bir s\u00fcre sonra \u00e7ekilmi\u015f bir foto\u011fraf\u0131. (Quynh Truong\u2019un izniyle)<\/em><\/figcaption><\/figure><\/div>\n\n\n

Bu hik\u00e2ye, zihinsel ac\u0131 ve \u0131st\u0131rap \u00e7ekerken nas\u0131l iyile\u015fti\u011fimi anlat\u0131yor. Ego kurban\u0131yd\u0131m. Ego bende utan\u00e7, su\u00e7luluk, k\u0131skan\u00e7l\u0131k ve \u00f6fke olarak kendini g\u00f6steriyordu. Tabii ki yetersiz \u00f6zsayg\u0131, \u00f6z-sevgi ve de\u011fersizlik duygusu ile el ele gidiyordu. Bir g\u00fcn kendimle daha bar\u0131\u015f\u0131k olmaya karar verdim ve b\u00f6ylece bir iyile\u015fme yolculu\u011funa \u00e7\u0131kt\u0131m.<\/p>\n\n\n\n

Yoga \u00f6\u011frendim. Kendim ve hayat\u0131m hakk\u0131nda pozitif olumlamalar yapmaya ba\u015flad\u0131m ama tutars\u0131zd\u0131m. Kendime daha fazla zaman ay\u0131r\u0131rsam daha iyi olaca\u011f\u0131m\u0131 d\u00fc\u015f\u00fcnd\u00fcm. Ancak k\u0131z\u0131m\u0131 kaybettikten sonra hayat\u0131m b\u00fcy\u00fck bir de\u011fi\u015fime u\u011fram\u0131\u015ft\u0131.<\/p>\n\n\n\n

A\u011fustos 2022\u2019de k\u0131z\u0131m Eleanor\u2019a hamileydim. 22. haftada erken do\u011fuma girdim ve k\u0131z\u0131m do\u011fduktan k\u0131sa bir s\u00fcre sonra \u00f6ld\u00fc. \u0130lk hamileli\u011fimde herhangi bir komplikasyon ya\u015famam\u0131\u015ft\u0131m. Buna ra\u011fmen, doktorlar bunun klasik bir rahim a\u011fz\u0131 yetersizli\u011fi vakas\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n\n\n\n

Eleanor bana ve babas\u0131na sadece bir saatlik bir mutluluk verdi. Kuca\u011f\u0131m\u0131zda vefat etti ve ben o an, \u00f6l\u00fcm\u00fcn kal\u0131c\u0131 oldu\u011funu hissettim. D\u00fcnyam sessizli\u011fe b\u00fcr\u00fcnd\u00fc.<\/p>\n\n\n

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Eleanor\u2019un k\u00fcllerini saklayan vazo. (Quynh Truong\u2019un izniyle)<\/em><\/figcaption><\/figure><\/div>\n\n\n

Eleanor\u2019un \u00f6l\u00fcm\u00fcnden sonraki haftalarda, kendimi sakinle\u015ftiremiyordum. Kalp k\u0131r\u0131kl\u0131\u011f\u0131m \u00e7ok b\u00fcy\u00fckt\u00fc, ama her \u015feyi hissetmek i\u00e7in kendime izin verdim. Yas\u0131n a\u015famalar\u0131n\u0131 ve bunu hazmetmek i\u00e7in ya\u015famak zorunda oldu\u011fumu biliyordum. Ailem ve arkada\u015flar\u0131mdan bolca destek alma \u015fans\u0131na sahip oldum. En \u00e7ok bana Eckhart Tolle\u2019un \u201c\u015eimdi\u2019nin G\u00fcc\u00fc\u201d adl\u0131 kitab\u0131n\u0131 hediye eden, yak\u0131n arkada\u015f\u0131ma minnettar\u0131m. Bu kitab\u0131n iyile\u015fme yolculu\u011fuma yard\u0131mc\u0131 oldu\u011funa inan\u0131yorum.<\/p>\n\n\n\n

Anda Ya\u015famak<\/strong><\/h3>\n\n\n\n

\u0130yile\u015fme yolculu\u011funda bir\u00e7ok \u015fey \u00f6\u011frendim. \u201c\u015eimdi\u2019nin G\u00fcc\u00fc\u201d kitab\u0131n\u0131 do\u011fan\u0131n i\u00e7inde, d\u0131\u015f d\u00fcnyadan kopuk bir \u015fekilde okudum. Affetmenin, her \u015feyi oldu\u011fu gibi kabul etmek oldu\u011funu \u00f6\u011frendim. Ancak bu \u015fekilde buraya ve \u015fimdiye g\u00fc\u00e7 verebilece\u011fimi anlad\u0131m. Affetmek, ge\u00e7mi\u015fte tak\u0131l\u0131 kalmamak veya gelecek hakk\u0131nda endi\u015felenmemektir. Bu affetme, \u00f6l\u00fcm\u00fcn kal\u0131c\u0131l\u0131\u011f\u0131 gibi \u2013 egomun \u00f6l\u00fcm\u00fc gibi bir histi.<\/p>\n\n\n\n

Ego \u00e7ok karma\u015f\u0131kt\u0131r. Ayn\u0131 zamanda hayat tecr\u00fcbelerimizle ve duygular\u0131m\u0131zla ba\u011flant\u0131l\u0131d\u0131r. Bu y\u00fczden ona b\u00fct\u00fcnsel bir \u015fekilde yakla\u015fmak zorunda kald\u0131m. Ayn\u0131 zamanda zihnime, bedenime ve ruhuma da \u00f6zen g\u00f6stermek zorundayd\u0131m. Tolle kitab\u0131nda, t\u00fcm ac\u0131lara son vermek i\u00e7in anda veya mevcut zamanda ya\u015famak gerekti\u011fini a\u00e7\u0131kl\u0131yor. Ama g\u00fcnl\u00fck aktivitelerim s\u0131ras\u0131nda nas\u0131l mevcut anda kalabilirim ve d\u00fc\u015f\u00fcncelerime yenik d\u00fc\u015fmem? Anahtar, dengede kalmakt\u0131r.<\/p>\n\n\n

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Quynh\u2019in bir aile foto\u011fraf\u0131. (Quynh Truong\u2019un izniyle)<\/em><\/figcaption><\/figure><\/div>\n\n\n

Topraklama uygulamalar\u0131 egomdan ayr\u0131lmama yard\u0131mc\u0131 oluyor. G\u00fcnl\u00fck kulland\u0131\u011f\u0131m uygulamalardan baz\u0131lar\u0131 \u015funlar: derin meditasyon, g\u00fcnl\u00fck tutma, kendini yans\u0131tma, derin nefes alma, fiziksel aktiviteler, uyku ve dinlenme, dikkatli yeme ve s\u0131v\u0131 al\u0131m\u0131. Kolay bir i\u015f de\u011fil ama bilerek ve sevgiyle yap\u0131yorum.<\/p>\n\n\n\n

E\u011fer hepimiz mevcut anda kal\u0131rsak, kendimizi ac\u0131lar\u0131m\u0131zdan kurtarabiliriz. Ge\u00e7mi\u015fte ya\u015famaz veya gelecek hakk\u0131nda endi\u015felenmeyiz. Bu da affetme imk\u00e2n\u0131, iyile\u015fme ve daha fazla i\u00e7sel alan sa\u011flar.<\/p>\n\n\n\n

Kendimi iyile\u015ftirmek i\u00e7in att\u0131\u011f\u0131m her ad\u0131m\u0131n, ba\u015fkalar\u0131na da iyile\u015fme yolunda yard\u0131mc\u0131 olaca\u011f\u0131na inan\u0131yorum. \u0130yile\u015fme sevgidir ve d\u00fcnya her zaman daha fazla sevgiye ihtiya\u00e7 duyar.<\/p>\n\n\n\n

.<\/p>\n\n\n\n

Yazan:<\/em> Quynh Truong<\/p>\n\n\n\n

\u015eifa Yolculu\u011fum Yaz\u0131 Dizisi<\/a>, The Epoch Times<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Affetmek Her \u015eeyi Oldu\u011fu Gibi Kabul Etmektir Bu hik\u00e2ye, zihinsel ac\u0131 ve \u0131st\u0131rap \u00e7ekerken nas\u0131l iyile\u015fti\u011fimi anlat\u0131yor. Ego kurban\u0131yd\u0131m. Ego bende utan\u00e7, su\u00e7luluk, k\u0131skan\u00e7l\u0131k ve \u00f6fke olarak kendini g\u00f6steriyordu. Tabii ki yetersiz \u00f6zsayg\u0131, \u00f6z-sevgi ve de\u011fersizlik duygusu ile el ele gidiyordu. Bir g\u00fcn kendimle daha bar\u0131\u015f\u0131k olmaya karar verdim ve b\u00f6ylece bir iyile\u015fme yolculu\u011funa \u00e7\u0131kt\u0131m. […]<\/p>\n","protected":false},"author":12791,"featured_media":152586,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"iyile\u015fme","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Bu hik\u00e2ye, zihinsel ac\u0131 ve \u0131st\u0131rap \u00e7ekerken nas\u0131l iyile\u015fti\u011fimi anlat\u0131yor. Bir g\u00fcn kendimle bar\u0131\u015f\u0131k olma ve iyile\u015fme yolculu\u011funa \u00e7\u0131kt\u0131m.","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,8224],"tags":[1473,8396],"yoast_head":"\nQuynh Truong\u2019un iyile\u015fme hik\u00e2yesi - The Epoch Times TR<\/title>\n<meta name=\"description\" content=\"Bu hik\u00e2ye, zihinsel ac\u0131 ve \u0131st\u0131rap \u00e7ekerken nas\u0131l iyile\u015fti\u011fimi anlat\u0131yor. 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