{"id":15452,"date":"2010-10-26T13:23:21","date_gmt":"2010-10-26T11:23:21","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=15452"},"modified":"2010-10-26T21:49:23","modified_gmt":"2010-10-26T19:49:23","slug":"soganin-seker-ve-tansiyonudusurdugunu-biliyormuydunuz","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/soganin-seker-ve-tansiyonudusurdugunu-biliyormuydunuz","title":{"rendered":"So\u011fan\u0131n \u015eeker Ve Tansiyonu D\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc Biliyor muydunuz?"},"content":{"rendered":"

\"\"<\/a>
\nSo\u011fan\u0131n bir\u00e7ok hastal\u0131klara kar\u015f\u0131 kullan\u0131lmas\u0131 ihtiva etti\u011fi baz\u0131 etkili maddelerden ileri gelmektedir. Mesela ta\u015f\u0131d\u0131\u011f\u0131 sulfosid sebebiyle antibiotik etkiye sahiptir.<\/strong><\/p>\n

So\u011fan eski \u00e7a\u011flardan beri g\u0131da olarak kullan\u0131lan \u015fifal\u0131 bir bitkidir. Binlerce y\u0131l \u00f6nce ta\u015flara yaz\u0131lan yaz\u0131lardan fevkalade yararl\u0131 oldu\u011funu g\u00f6r\u00fcyoruz. So\u011fan\u0131n halk hekimli\u011finde kullan\u0131lmas\u0131 binlerce y\u0131ll\u0131k tecr\u00fcbeye dayan\u0131r. Bunlar papir\u00fcs ka\u011f\u0131tlar\u0131na veya ta\u015flara yaz\u0131larak ifade edilmi\u015ftir. So\u011fan\u0131n bir\u00e7ok hastal\u0131klara kar\u015f\u0131 kullan\u0131lmas\u0131 ihtiva etti\u011fi baz\u0131 etkili maddelerden ileri gelmektedir. Mesela ta\u015f\u0131d\u0131\u011f\u0131 sulfosid sebebiyle antibiotik etkiye sahiptir.<\/p>\n

So\u011fan\u0131n, halk hekimli\u011finde uzun s\u00fcre kullan\u0131lan ve bilimsel olarak da kliniklerde etkisi tesbit edilen iki \u00f6nemli tedavi edici \u00f6zelli\u011fi vard\u0131r.<\/p>\n

Kalbi g\u00fc\u00e7lendirir, dola\u015f\u0131m bozuklu\u011funu giderir: So\u011fan suyu kalbi g\u00fc\u00e7lendirmektedir. Ayr\u0131ca kan bas\u0131nc\u0131n\u0131 (tansiyonu) d\u00fc\u015f\u00fcr\u00fcc\u00fc etkiye sahiptir. Kan yap\u0131m\u0131na yard\u0131mc\u0131 olur ve a\u011f\u0131r kans\u0131zl\u0131k vakalar\u0131n\u0131 ortadan kald\u0131r\u0131r. Kan temizleyici etkisi yan\u0131nda kalp \u00e7arp\u0131nt\u0131s\u0131n\u0131 giderir. Kalp hastal\u0131klar\u0131n\u0131n belki de ba\u015f\u0131nda kalp enfarkt\u00fcs\u00fc gelmektedir. Bu \u015fifal\u0131 bitki kalbimizi enfarkt\u00fcse kar\u015f\u0131 da korumaktad\u0131r. Koruma mekanizmas\u0131 \u015f\u00f6yledir:<\/p>\n

*\u0130htiva etti\u011fi flavonoid etkisiyle damarlar\u0131 geni\u015fletir, y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

*Kan\u0131 suland\u0131r\u0131r.<\/p>\n

*Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

*Ta\u015f\u0131d\u0131\u011f\u0131 esterler kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler.<\/p>\n

Bunun i\u00e7in so\u011fan ya muntazam ve s\u00fcrekli olmak \u00fczere \u00e7i\u011f yenmeli veyahut da g\u00fcnde \u00fc\u00e7 defa yemeklerden \u00f6nce birer \u00e7orba ka\u015f\u0131\u011f\u0131 so\u011fan suyu i\u00e7ilmelidir.<\/p>\n

So\u011fan\u0131n daha \u00e7ok pi\u015fik y\u00f6nden destek olmas\u0131 gibi faydalar\u0131 sebebiyle bir\u00e7ok psikosomatik hastal\u0131kta \u00f6nemli tesiri oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Bu tesir a\u015f\u0131r\u0131 endi\u015feyi ortadan kald\u0131rmas\u0131ndan veyahut da stresi yok etmesinden ileri gelmektedir. Bunun i\u00e7in so\u011fan d\u00fczenli ve s\u00fcrekli olarak \u00e7i\u011f yenmelidir.<\/p>\n

Bu iki \u00f6nemli etkisi yan\u0131nda so\u011fan, daha bir\u00e7ok hastal\u0131klar\u0131n tedavisinde veya korunmas\u0131nda kullan\u0131lmaktad\u0131r. Bunlara k\u0131saca de\u011finelim:<\/p>\n

*Burun kanamalar\u0131n\u0131 durdurmak amac\u0131yla so\u011fan yumrusu ikiye kesilir yar\u0131s\u0131 burnun \u00f6n\u00fcne ba\u011flan\u0131r.<\/p>\n

*So\u011fan mide mukozas\u0131ndaki bezlerin salg\u0131s\u0131na uyar\u0131c\u0131 etki yapt\u0131\u011f\u0131 i\u00e7in i\u015ftah a\u00e7ma \u00f6zelli\u011fine sahiptir. Bu sebeple i\u015ftahs\u0131zlar\u0131n salatada veya \u00e7i\u011f olarak bol so\u011fan yemeleri gerekir.<\/p>\n

*\u00c7ocuklarda ba\u011f\u0131rsak parazitlerini d\u00f6kmek \u00fczere a\u00e7 karn\u0131na g\u00fcnde \u00fc\u00e7 defa yemeklerden \u00f6nce birer tatl\u0131 ka\u015f\u0131\u011f\u0131 so\u011fan suyu i\u00e7ilmelidir.<\/p>\n

*Kar\u0131n sanc\u0131lar\u0131na ve mide kanamalar\u0131na kar\u015f\u0131 \u00e7ok ince do\u011franm\u0131\u015f so\u011fan s\u00fct i\u00e7erisinde kaynat\u0131larak i\u00e7ilir. Dibinde toplanan so\u011fanlar ise yenir.<\/p>\n

*Mide ve ba\u011f\u0131rsaklarda gaz olu\u015fumuna, ayr\u0131ca mide bo\u011faz yanmas\u0131na kar\u015f\u0131 ince do\u011franm\u0131\u015f so\u011fan ekmekle yenir.<\/p>\n

*Ayak, bacak, kar\u0131n, g\u00f6\u011f\u00fcs ve ellerdeki \u015fi\u015fmelere kar\u015f\u0131 g\u00fcnde \u00fc\u00e7 defa yemeklerden \u00f6nce birer \u00e7orba ka\u015f\u0131\u011f\u0131 so\u011fan suyu i\u00e7ilir.<\/p>\n

*Bo\u011faz iltihab\u0131 (Iarenjit)\u2019in tedavisi, sesin g\u00fczelle\u015ftirilmesi, sinirsel rahats\u0131zl\u0131klar\u0131n tedavisi, \u00f6ks\u00fcr\u00fc\u011fe, bron\u015fit ve bo\u011faz a\u011fr\u0131s\u0131na kar\u015f\u0131 en iyi ila\u00e7 so\u011fan suyunun balla kar\u0131\u015ft\u0131r\u0131larak yenmesidir. Bu maksatla haz\u0131rlanan macundan g\u00fcnde \u00fc\u00e7 \u00e7orba ka\u015f\u0131\u011f\u0131 yenmelidir.<\/p>\n

*Nas\u0131rlar\u0131 yok etmek i\u00e7in, sirke i\u00e7erisinde kaynat\u0131lan so\u011fan, nas\u0131r \u00fczerine konarak ba\u011flan\u0131r ve bu i\u015flem birka\u00e7 kez tekrarlan\u0131r.<\/p>\n

*Balgam \u00e7\u0131karmak amac\u0131yla so\u011fan ya\u011f i\u00e7erisinde \u00e7\u0131t\u0131rdayacak kadar pi\u015firilir, m\u00fcmk\u00fcn oldu\u011fu kadar s\u0131cak halde g\u00f6\u011f\u00fcs \u00fczerine s\u00fcr\u00fclerek ovulur. B\u00f6ylece kolayca balgam \u00e7\u0131kar\u0131lmas\u0131 sa\u011flan\u0131r.<\/p>\n

*\u00c7\u0131banlar\u0131 olgunla\u015ft\u0131rmak i\u00e7in so\u011fan yumrusunu olu\u015fturan yapraklar ha\u015flanarak \u00e7\u0131ban \u00fczene konur.<\/p>\n

*Dizanteri veya ba\u011f\u0131rsak iltihaplar\u0131na kar\u015f\u0131 \u00e7i\u011f yumurta sar\u0131s\u0131, taze tereya\u011f\u0131, iyice ezilmi\u015f kimyon tohumu ve fazla miktarda so\u011fan suyu kar\u0131\u015ft\u0131r\u0131l\u0131r ve g\u00fcnde \u00fc\u00e7 defa birer \u00e7orba ka\u015f\u0131\u011f\u0131 yenir.<\/p>\n

*\u0130drar yollar\u0131 a\u011fr\u0131lar\u0131nda, taze kesilmi\u015f ve \u0131s\u0131t\u0131lm\u0131\u015f so\u011fan, s\u0131cak s\u0131cak a\u011fr\u0131yan yerin \u00fczerine konur ve bu i\u015flem birka\u00e7 kez tekrarlan\u0131r.<\/p>\n

*Dudaklarda u\u00e7uklama her insan\u0131n ba\u015f\u0131na gelmi\u015ftir. Bunlardan, kesilmi\u015f so\u011fanla ovarak kurtulabilirsiniz.<\/p>\n

*Genciyle ya\u015fl\u0131s\u0131yla \u00e7o\u011fu insanlar\u0131m\u0131zda sa\u00e7 kepe\u011fi s\u0131k\u0131nt\u0131s\u0131 vard\u0131r. So\u011fanla haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m bu \u00fcz\u00fcnt\u00fcn\u00fcz\u00fc ortadan kald\u0131rabilmektedir. Nas\u0131l m\u0131 haz\u0131rlayacaks\u0131n\u0131z? \u00c7ok kolay. Bunun i\u00e7in \u00fc\u00e7-be\u015f kuru so\u011fan ince ince k\u0131y\u0131l\u0131r ve tuvalet ispirtosunda bir hafta bekletilir. Bunu takiben haz\u0131rlanan kar\u0131\u015f\u0131m bir \u015fi\u015feye s\u00fcz\u00fcl\u00fcr. Bir litre suya bu eriyikten 3-4 damla ilave edilerek sa\u00e7lar iyice y\u0131kan\u0131r. Bu tedaviye en az bir hafta devam edilir.<\/p>\n

*Romatizmal a\u011fr\u0131larda a\u011fr\u0131yan yere ve ar\u0131 sokmalar\u0131nda ilk tedbir olarak so\u011fan suyu s\u00fcr\u00fcl\u00fcr.<\/p>\n

*\u015eeker hastal\u0131\u011f\u0131na kar\u015f\u0131 bol miktarda so\u011fan yenir.<\/p>\n

*El ve ayak t\u0131rnaklar\u0131n\u0131n \u00e7abuk k\u0131r\u0131lmas\u0131 halinde, t\u0131rnaklar\u0131 s\u0131k s\u0131k so\u011fan suyu ile oymak gerekir.<\/p>\n

*Safra kesesi salg\u0131s\u0131n\u0131 art\u0131r\u0131r ve bunun sonucu olarak ta\u015f olu\u015fumunu \u00f6nler.<\/p>\n

*Kesik ve yan\u0131k yaralar\u0131n\u0131n mikrop almamas\u0131 i\u00e7in so\u011fan suyu s\u00fcr\u00fcl\u00fcr.<\/p>\n

*Bunlar\u0131n d\u0131\u015f\u0131nda so\u011fan\u0131n v\u00fccuttaki zehirli maddeleri yok etme, hazm\u0131 kolayla\u015ft\u0131rma, idrar s\u00f6k\u00fcc\u00fc, kramp \u00e7\u00f6zme, gribi \u00f6nleme, ameliyattan sonraki hissizli\u011fi giderme gibi daha bir\u00e7ok etkileri de vard\u0131r.<\/p>\n

Bug\u00fcn ba\u015fta sar\u0131, mor ve kahverengi olmak \u00fczere \u00e7ok de\u011fi\u015fik so\u011fan \u00e7e\u015fitleri vard\u0131r. Hepsinin hastal\u0131klara kar\u015f\u0131 tedavi \u00f6zelli\u011fi hemen hemen ayn\u0131d\u0131r.<\/p>\n

So\u011fan baz\u0131lar\u0131 taraf\u0131ndan kokusu sebebiyle sevilmemektedir. A\u011f\u0131zdaki so\u011fan kokusunu gidermek i\u00e7in maydanoz veya kahve \u00e7i\u011fnemeli, elma veya bal yemelidir.<\/p>\n

Bu arada mutfaktaki han\u0131mlara veya beylere birka\u00e7 tavsiyemiz olacak:<\/p>\n

So\u011fandan istenen fayday\u0131 elde edebilmek i\u00e7in do\u011fru kullan\u0131lmas\u0131 gerekir. Mesela, so\u011fan hi\u00e7bir zaman kullan\u0131lma vaktinden \u00f6nce soyulmamal\u0131 veya k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131lmamal\u0131d\u0131r. Nitekim soyulan ve kesilen so\u011fanlar\u0131n, hava ile temas etti\u011finde ihtiva etti\u011fi birtak\u0131m tedavi edici maddeleri kaybolmaktad\u0131r. So\u011fan\u0131n, do\u011frand\u0131ktan yar\u0131m saat sonra, i\u00e7erisinde baz\u0131 ayr\u0131\u015fmalar meydana geldi\u011fi tesbit edilmi\u015ftir. Bu ayr\u0131\u015fma maddeleri hassas ba\u011f\u0131rsak ve midelerde gaz toplanmas\u0131na, mide ek\u015fimesine ve kar\u0131n a\u011fr\u0131lar\u0131na sebep olmaktad\u0131r. Salatalara so\u011fan ilavesi tavsiye edilmektedir. Sos i\u00e7erisindeki so\u011fan\u0131n hazm\u0131 ise \u00e7ok zordur. So\u011fan hi\u00e7bir zaman sar\u0131msa\u011f\u0131n yan\u0131nda yenmemelidir. Aksi takdirde ba\u011f\u0131rsaklarda mayalanma sonucunda a\u011fr\u0131 yapar. Ac\u0131 so\u011fanlar\u0131n ac\u0131l\u0131\u011f\u0131n\u0131 hissedip g\u00f6zlerinizin ya\u015farmamas\u0131 i\u00e7in \u00e7ok keskin b\u0131\u00e7akla kesilmesi gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"

So\u011fan\u0131n bir\u00e7ok hastal\u0131klara kar\u015f\u0131 kullan\u0131lmas\u0131 ihtiva etti\u011fi baz\u0131 etkili maddelerden ileri gelmektedir. Mesela ta\u015f\u0131d\u0131\u011f\u0131 sulfosid sebebiyle antibiotik etkiye sahiptir. So\u011fan eski \u00e7a\u011flardan beri g\u0131da olarak kullan\u0131lan \u015fifal\u0131 bir bitkidir. Binlerce y\u0131l \u00f6nce ta\u015flara yaz\u0131lan yaz\u0131lardan fevkalade yararl\u0131 oldu\u011funu g\u00f6r\u00fcyoruz. So\u011fan\u0131n halk hekimli\u011finde kullan\u0131lmas\u0131 binlerce y\u0131ll\u0131k tecr\u00fcbeye dayan\u0131r. Bunlar papir\u00fcs ka\u011f\u0131tlar\u0131na veya ta\u015flara yaz\u0131larak ifade edilmi\u015ftir. […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[],"yoast_head":"\nSo\u011fan\u0131n \u015eeker Ve Tansiyonu D\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc Biliyor muydunuz? - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/soganin-seker-ve-tansiyonudusurdugunu-biliyormuydunuz\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So\u011fan\u0131n \u015eeker Ve Tansiyonu D\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc Biliyor muydunuz? - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"So\u011fan\u0131n bir\u00e7ok hastal\u0131klara kar\u015f\u0131 kullan\u0131lmas\u0131 ihtiva etti\u011fi baz\u0131 etkili maddelerden ileri gelmektedir. Mesela ta\u015f\u0131d\u0131\u011f\u0131 sulfosid sebebiyle antibiotik etkiye sahiptir. So\u011fan eski \u00e7a\u011flardan beri g\u0131da olarak kullan\u0131lan \u015fifal\u0131 bir bitkidir. Binlerce y\u0131l \u00f6nce ta\u015flara yaz\u0131lan yaz\u0131lardan fevkalade yararl\u0131 oldu\u011funu g\u00f6r\u00fcyoruz. So\u011fan\u0131n halk hekimli\u011finde kullan\u0131lmas\u0131 binlerce y\u0131ll\u0131k tecr\u00fcbeye dayan\u0131r. Bunlar papir\u00fcs ka\u011f\u0131tlar\u0131na veya ta\u015flara yaz\u0131larak ifade edilmi\u015ftir. 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