A\u015f\u0131r\u0131 ya\u011fl\u0131 besinlerle kolesterol y\u00fcklemesi yapan Amerikal\u0131lar kurtulu\u015fu soya fasulyesinde ar\u0131yor. Bug\u00fcne kadar b\u00fcy\u00fck \u00f6l\u00e7\u00fcde hayvan yemi olarak kullan\u0131lan ya da sadece vejetaryenlerin yedi\u011fi soya fasulyesi, doktor tavsiyesi \u00fczerine art\u0131k halk aras\u0131nda da giderek yayg\u0131nla\u015f\u0131yor. \u00c7\u00fcnk\u00fc hem kolesterol\u00fc d\u00fc\u015f\u00fck, hem kanseri \u00f6nl\u00fcyor, hem de kemikleri g\u00fc\u00e7lendiriyor.<\/p>\n
Amerikan G\u0131da ve \u0130la\u00e7 Dairesi (FDA) bu y\u0131l\u0131n sonlar\u0131na do\u011fru soya fasulyesinin bir yararl\u0131 y\u00f6n\u00fcn\u00fc daha ilan etmeye haz\u0131rlan\u0131yor. FDA’nin soya fasulyesini de ayn\u0131 lifli-kepekli yiyecekler ve sebzeler gibi kalp hastal\u0131\u011f\u0131 riskini azaltan g\u0131dalar listesine dahil etmesi bekleriyor.<\/p>\n
Fazla lezzetli olmad\u0131\u011f\u0131 i\u00e7in sofralardan uzak kalan soya fasulyesini yeni ke\u015ffeden Amerikal\u0131lar, \u015fimdi bu yararl\u0131 g\u0131daya lezzet katmak i\u00e7in u\u011fra\u015f\u0131yor. G\u0131da sanayi har\u0131l har\u0131l yeni soya \u00e7e\u015fitlemeleri \u00fczerinde \u00e7al\u0131\u015f\u0131yor. Daha \u00e7ok Uzakdo\u011fu’ya \u00f6zg\u00fc bir besin olan soya proteininden y\u00fcksek kolesteroll\u00fc g\u0131dalar\u0131n taklitleri \u00fcretiliyor. Ger\u00e7e\u011fine pek benzemese de, soyadan domuz past\u0131rmas\u0131 bile \u00fcretiliyor. Japonlar\u0131n bol miktarda t\u00fcketti\u011fi soya eti tofunun yan\u0131 s\u0131ra sosis ve dondurma da yap\u0131l\u0131yor.<\/p>\n
TEST ED\u0130LD\u0130 ONAYLANDI <\/strong><\/p>\n ABD’de son 25 y\u0131l i\u00e7inde yap\u0131lan ara\u015ft\u0131rmalar, soyan\u0131n kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisini kesin bi\u00e7imde ortaya koyuyor. Bu konuda yap\u0131lm\u0131\u015f en az 30 ara\u015ft\u0131rma var. Bu ara\u015ft\u0131rmalara g\u00f6re 47 graml\u0131k soya t\u00fcketimi, kolesterol\u00fc y\u00fczde 9 oran\u0131nda d\u00fc\u015f\u00fcr\u00fcyor. FDA’n\u0131n iki hafta \u00f6nce onaylad\u0131\u011f\u0131, pahal\u0131 ancak kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc margarin Benecol de kolesterol\u00fc ayn\u0131 miktarda d\u00fc\u015f\u00fcr\u00fcyor. Ancak ara\u015ft\u0131rmac\u0131lar\u0131 d\u00fc\u015f\u00fcnd\u00fcren bir nokta var: Soyan\u0131n kolesterol\u00fc neden d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc bir t\u00fcrl\u00fc \u00e7\u00f6zemiyorlar. Bu nedenle de soyan\u0131n sadece kolesterol d\u00fczeyi y\u00fcksek olanlara m\u0131 iyi geldi\u011fi tam olarak bilinmiyor.<\/p>\n Soyan\u0131n g\u00f6\u011f\u00fcs kanserini \u00f6nleyici etkisi oldu\u011fu da biliniyor. \u00c7\u00fcnk\u00fc Japonya’daki kad\u0131nlar aras\u0131nda ortaya \u00e7\u0131kan g\u00f6\u011f\u00fcs kanseri oran\u0131 ABD ve di\u011fer sanayi \u00fclkelerine g\u00f6re \u00e7ok daha d\u00fc\u015f\u00fck. Ancak Japon kad\u0131nlar\u0131n\u0131n soyan\u0131n yan\u0131 s\u0131ra, di\u011fer geli\u015fmi\u015f \u00fclke kad\u0131nlar\u0131n a g\u00f6re daha bol miktarda sebze, meyve ve ye\u015fil \u00e7ay t\u00fcketti\u011fini de unutmamak gerek.<\/p>\n \/www.genetikbilimi.com<\/p>\n","protected":false},"excerpt":{"rendered":" A\u015f\u0131r\u0131 ya\u011fl\u0131 besinlerle kolesterol y\u00fcklemesi yapan Amerikal\u0131lar kurtulu\u015fu soya fasulyesinde ar\u0131yor. Bug\u00fcne kadar b\u00fcy\u00fck \u00f6l\u00e7\u00fcde hayvan yemi olarak kullan\u0131lan ya da sadece vejetaryenlerin yedi\u011fi soya fasulyesi, doktor tavsiyesi \u00fczerine art\u0131k halk aras\u0131nda da giderek yayg\u0131nla\u015f\u0131yor. \u00c7\u00fcnk\u00fc hem kolesterol\u00fc d\u00fc\u015f\u00fck, hem kanseri \u00f6nl\u00fcyor, hem de kemikleri g\u00fc\u00e7lendiriyor. Amerikan G\u0131da ve \u0130la\u00e7 Dairesi (FDA) bu y\u0131l\u0131n sonlar\u0131na […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[],"yoast_head":"\n