{"id":156030,"date":"2025-01-05T15:49:17","date_gmt":"2025-01-05T12:49:17","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=156030"},"modified":"2025-01-05T15:49:18","modified_gmt":"2025-01-05T12:49:18","slug":"ultra-islenmis-gidalar-erken-olum-riskini-artiriyor","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/ultra-islenmis-gidalar-erken-olum-riskini-artiriyor","title":{"rendered":"Ultra \u0130\u015flenmi\u015f G\u0131dalar Erken \u00d6l\u00fcm Riskini Art\u0131r\u0131yor"},"content":{"rendered":"\n

Ultra i\u015flenmi\u015f g\u0131dalar ile \u00f6l\u00fcm oran\u0131ndaki art\u0131\u015f aras\u0131nda bir ba\u011flant\u0131 oldu\u011funu biliyor muydunuz? May\u0131s 2024 tarihli bir \u00e7al\u0131\u015fma<\/a>, a\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131da t\u00fcketiminin erken \u00f6l\u00fcm riskini art\u0131rabilece\u011fini ortaya koydu. Uzun bir zaman periyodunu kapsayan ara\u015ft\u0131rmada uluslararas\u0131 bir ara\u015ft\u0131rma ekibi g\u00f6rev ald\u0131.<\/p>\n\n\n

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Me\u015frubatlar gibi ultra i\u015flenmi\u015f g\u0131dalar, g\u0131da boyas\u0131 ve tatland\u0131r\u0131c\u0131 gibi katk\u0131 maddeleri i\u00e7erir. (Foto\u011fraf: Benjamin Chasteen, The Epoch Times)<\/em><\/figcaption><\/figure><\/div>\n\n\n

Kathryn Bradbury, Auckland \u00dcniversitesi N\u00fcfus Sa\u011fl\u0131\u011f\u0131 Fak\u00fcltesi\u2019nde k\u0131demli ara\u015ft\u0131rmac\u0131d\u0131r. S\u00f6z konusu \u00e7al\u0131\u015fma hakk\u0131nda bir makale<\/a> yazd\u0131. Makalede \u201cUltra i\u015flenmi\u015f g\u0131dalar \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar h\u0131z kazand\u0131k\u00e7a, tart\u0131\u015fmalar da ayn\u0131 \u015fekilde art\u0131yor\u201d dedi.<\/p>\n\n\n\n

Bradbury de makalesini, \u00e7al\u0131\u015fmay\u0131 yay\u0131mlayan ayn\u0131 hakemli t\u0131p dergisi The BMJ\u2019de kaleme ald\u0131.<\/p>\n\n\n\n

K\u00fcresel g\u0131da sisteminde \u201cgenellikle d\u00fc\u015f\u00fck besin de\u011ferine sahip, paketlenmi\u015f g\u0131dalar\u0131n egemen oldu\u011funu\u201d yazd\u0131. Ayr\u0131ca g\u0131da sisteminin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u201cucuz hammaddelerden, pazarlanabilir, lezzetli ve raf \u00f6mr\u00fc uzun g\u0131da \u00fcr\u00fcnleri \u00fcreterek k\u00e2r elde eden\u201d \u015firketlere hizmet etti\u011fini vurgulad\u0131.<\/p>\n\n\n\n

The BMJ dergisi, belli ba\u015fl\u0131 ultra i\u015flenmi\u015f g\u0131dalar\u0131 \u015fu \u015fekilde s\u0131ral\u0131yor: \u201cGazl\u0131 i\u00e7ecekler, \u015fekerleme \u00fcr\u00fcnleri, preslenmi\u015f at\u0131\u015ft\u0131rmal\u0131klar, dam\u0131t\u0131lm\u0131\u015f alkol (sert i\u00e7kiler) ve seri \u00fcretilen paketlenmi\u015f tam tah\u0131ll\u0131 ekmek.\u201d<\/p>\n\n\n\n

Bu ultra i\u015flenmi\u015f g\u0131dalar genellikle \u201cy\u00fcksek enerji, ilave \u015feker, doymu\u015f ya\u011f ve tuz i\u00e7erir\u201d diyor.<\/p>\n\n\n\n

ABD\u2019deki \u00e7al\u0131\u015fmada ara\u015ft\u0131rmac\u0131lar, 1984-2018 y\u0131llar\u0131 aras\u0131nda 11 eyalette 74.563 kad\u0131n hem\u015fireyi izlediler. Ayr\u0131ca 1986-2018 y\u0131llar\u0131 aras\u0131nda 50 eyalette 39.501 erkek sa\u011fl\u0131k \u00e7al\u0131\u015fan\u0131n\u0131 izlediler. \u0130zlenen sa\u011fl\u0131k personeline, her d\u00f6rt y\u0131lda bir \u201cyar\u0131-say\u0131sal g\u0131da t\u00fcketim s\u0131kl\u0131\u011f\u0131 anketi\u201d uygulad\u0131lar. Ayr\u0131ca t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcm oranlar\u0131 ile kanser, kardiyovask\u00fcler hastal\u0131klar ve di\u011fer nedenlere (solunum ve n\u00f6rodejeneratif nedenler d\u00e2hil) ba\u011fl\u0131 spesifik \u00f6l\u00fcm oranlar\u0131n\u0131 incelediler.<\/p>\n\n\n\n

Ara\u015ft\u0131rmada 30.188 kad\u0131n ve 18.005 erkek \u00f6l\u00fcm\u00fc kaydedildi. Takip s\u00fcresinin medyan (ortanca) de\u011feri kad\u0131nlar i\u00e7in 34 ve erkekler i\u00e7in 31 y\u0131ld\u0131r.<\/p>\n\n\n\n

\u00c7al\u0131\u015fma Sonu\u00e7lar\u0131 Korkutucu<\/strong><\/h3>\n\n\n\n

\u00c7al\u0131\u015fma sonucuna g\u00f6re, ultra i\u015flenmi\u015f et \u00fcr\u00fcnleri (et, k\u00fcmes hayvanlar\u0131 ve deniz \u00fcr\u00fcnlerinden haz\u0131rlanm\u0131\u015f \u201cyeme\u011fe haz\u0131r\u201d \u00fcr\u00fcnler), \u015fekerli ve yapay tatland\u0131r\u0131c\u0131l\u0131 i\u00e7ecekler, s\u00fct \u00fcr\u00fcnlerinden yap\u0131lan tatl\u0131lar ve ultra i\u015flenmi\u015f kahvalt\u0131l\u0131klar, \u201ct\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcm oran\u0131ndaki art\u0131\u015fla ili\u015fkili\u201d.<\/p>\n\n\n\n

Ayr\u0131ca \u201cultra i\u015flenmi\u015f g\u0131dalar\u0131n a\u015f\u0131r\u0131 t\u00fcketimi, kanser ve kardiyovask\u00fcler hastal\u0131klar d\u0131\u015f\u0131ndaki t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcm oran\u0131yla ili\u015fkili\u201d. Bu ili\u015fkiler, ultra i\u015flenmi\u015f g\u0131da alt gruplar\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6steriyor. \u00d6zellikle et\/k\u00fcmes hayvanlar\u0131\/deniz \u00fcr\u00fcnleri i\u00e7eren, yeme\u011fe haz\u0131r \u00fcr\u00fcnlerle \u00f6l\u00fcm oranlar\u0131 aras\u0131nda g\u00fc\u00e7l\u00fc bir ili\u015fki var.<\/p>\n\n\n\n

Ultra i\u015flenmi\u015f g\u0131dalar genellikle, doku vericiler, g\u0131da boyalar\u0131 ve aroma form\u00fclleri gibi katk\u0131 maddeleri i\u00e7erir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fcn\u00fcn (WHO) konu hakk\u0131nda yay\u0131nlad\u0131\u011f\u0131 bir rapor<\/a> var. Bu rapora g\u00f6re, \u201cB\u00fcy\u00fck \u00f6l\u00e7ekli g\u0131da i\u015fleme ihtiya\u00e7lar\u0131 i\u00e7in bir\u00e7ok farkl\u0131 g\u0131da katk\u0131 maddesi geli\u015ftirilmi\u015ftir. Bu katk\u0131lar, do\u011fal bitki ve hayvan kaynaklar\u0131ndan elde edilebilece\u011fi gibi kimyasal olarak da sentezlenebilir.\u201d<\/p>\n\n\n\n

\u201cKatk\u0131 maddeleri, i\u015flenmi\u015f g\u0131dalar\u0131n fabrikalardan veya end\u00fcstriyel mutfaklardan depolara, ma\u011fazalara ve nihai t\u00fcketicilere ula\u015fana kadar g\u00fcvenli ve iyi durumda kalmas\u0131n\u0131 sa\u011flamak i\u00e7in eklenir. Ayr\u0131ca, g\u0131dalar\u0131n tat, koku, doku ve g\u00f6r\u00fcn\u00fcm gibi duyusal \u00f6zelliklerini de\u011fi\u015ftirmek i\u00e7in de kullan\u0131l\u0131rlar.\u201d<\/p>\n\n\n\n

\u00c7al\u0131\u015fma, g\u0131da i\u015fleme derecesini belirleyen Brezilya Nova<\/a> s\u0131n\u0131fland\u0131rmalar\u0131n\u0131 temel ald\u0131. Bu s\u0131n\u0131fland\u0131rma, g\u0131dalar\u0131 i\u015flem g\u00f6rme seviyesine g\u00f6re de\u011ferlendirir. Birinci gruptaki g\u0131dalar minimum d\u00fczeyde, d\u00f6rd\u00fcnc\u00fc gruptakiler ultra i\u015flenmi\u015f seviyededir.<\/p>\n\n\n\n

\u00c7al\u0131\u015fmaya g\u00f6re, ultra i\u015flenmi\u015f g\u0131dalar yeti\u015fkinlerin g\u00fcnl\u00fck yiyecek t\u00fcketiminin %57\u2019sini, gen\u00e7lerde ise %67\u2019sini olu\u015fturuyor.<\/p>\n\n\n\n

\u00c7al\u0131\u015fmada \u201cUltra i\u015flenmi\u015f g\u0131dalar genellikle ilave \u015feker, sodyum, doymu\u015f ya\u011f, trans ya\u011f ve rafine karbonhidratlar\u0131 orant\u0131s\u0131z bir \u015fekilde art\u0131r\u0131rken, lif oran\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr\u201d denildi. \u201cUltra i\u015flenmi\u015f g\u0131dalar d\u00fc\u015f\u00fck besin kalitesinin yan\u0131 s\u0131ra, i\u015fleme s\u0131ras\u0131nda olu\u015fan zararl\u0131 maddeler, katk\u0131 maddeleri ve kirleticiler i\u00e7erebilir.\u201d<\/p>\n\n\n\n

Ultra i\u015flenmi\u015f g\u0131dalarla obezite, kardiyovask\u00fcler hastal\u0131klar, kolorektal kanser, Tip 2 diyabet, depresyon ve menopoz sonras\u0131 meme kanseri aras\u0131nda g\u00fc\u00e7l\u00fc bir ili\u015fki oldu\u011funa dair kan\u0131tlar\u0131n say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor.<\/p>\n\n\n\n

\u2018D\u00fc\u015f\u00fck Besin Kalitesi\u2019<\/strong><\/h3>\n\n\n\n

Bradbury\u2019nin makalesine g\u00f6re, Uluslararas\u0131 Kanser Ara\u015ft\u0131rmalar\u0131 Ajans\u0131 (IARC) ve D\u00fcnya Kanser Ara\u015ft\u0131rma Fonu (WCRF) da, alkol ve i\u015flenmi\u015f etin kansere neden olabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n\n\n\n

Ancak Bradbury, \u00e7al\u0131\u015fman\u0131n mant\u0131ksal sonucunu \u015f\u00f6yle a\u00e7\u0131kl\u0131yor: \u201cT\u00fcm ultra i\u015flenmi\u015f g\u0131dalar\u0131n evrensel olarak k\u0131s\u0131tlanmas\u0131 gerekmiyor. Sadece ultra i\u015flenmi\u015f g\u0131dalar\u0131n beslenme listelerine<\/a> d\u00e2hil edilip edilmeyece\u011fi konusunda dikkatli bir de\u011ferlendirme yap\u0131lmas\u0131 gerekiyor.\u201d<\/p>\n\n\n\n

Makalesinde, \u201c\u00c7o\u011fu diyet rehberi, zaten dolayl\u0131 olarak daha az i\u015flenmi\u015f g\u0131dalar\u0131n t\u00fcketimini vurguluyor\u201d diyor. \u201cBaz\u0131 \u00fclkelerde uygun fiyatl\u0131, seri \u00fcretilen tam tah\u0131ll\u0131 \u00fcr\u00fcnler, beslenmenin temel bir par\u00e7as\u0131d\u0131r. Ekmek gibi bu t\u00fcr \u00fcr\u00fcnler ayn\u0131 zamanda temel lif kayna\u011f\u0131d\u0131r.  B\u00f6yle durumlarda, ultra i\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fine dair genel bir uyar\u0131 faydal\u0131 de\u011fildir.\u201d<\/p>\n\n\n\n

Bu t\u00fcr kapsaml\u0131 ifadeler, ultra i\u015flenmi\u015f olmayan t\u00fcm g\u0131dalar\u0131n \u201csa\u011fl\u0131kl\u0131 ve s\u0131n\u0131rs\u0131zca t\u00fcketilebilir\u201d oldu\u011fu gibi bir yanl\u0131\u015f alg\u0131ya yol a\u00e7abilir. Bunun yan\u0131 s\u0131ra IARC ve WCRF, ultra i\u015flenmi\u015f bir g\u0131da olmamas\u0131na ra\u011fmen k\u0131rm\u0131z\u0131 et t\u00fcketiminin ba\u011f\u0131rsak kanseri riskini art\u0131rabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n\n\n\n

Bir\u00e7ok \u00fclke, ultra i\u015flenmi\u015f g\u0131dalar\u0131n tehlikelerine ili\u015fkin fark\u0131ndal\u0131k yaratma s\u00fcrecine ba\u015flad\u0131.<\/p>\n\n\n\n

Bu \u00e7abalar aras\u0131nda, \u201c\u00e7ocuklara y\u00f6nelik sa\u011fl\u0131ks\u0131z g\u0131da pazarlamas\u0131n\u0131n k\u0131s\u0131tlanmas\u0131, besin de\u011feri d\u00fc\u015f\u00fck \u00fcr\u00fcnlere uyar\u0131 etiketleri eklenmesini, \u015fekerli i\u00e7eceklere vergi konulmas\u0131n\u0131 ve end\u00fcstriyel trans ya\u011f kayna\u011f\u0131 olan k\u0131smen hidrojene edilmi\u015f ya\u011flar\u0131n yasaklanmas\u0131\u201d yer al\u0131yor.<\/p>\n\n\n\n

Bradbury, bu stratejilerin k\u00fcresel \u00e7apta daha fazla benimsenmesini te\u015fvik ediyor. Ayr\u0131ca \u201c\u00e7ok uluslu g\u0131da \u015firketlerinin politikalar\u0131 etkilemesini \u00f6nlemek\u201d gerekti\u011fini vurguluyor. \u201cBu \u015firketlerin \u00e7\u0131karlar\u0131 halk sa\u011fl\u0131\u011f\u0131 veya \u00e7evre hedefleriyle \u00f6rt\u00fc\u015fm\u00fcyor. Ayr\u0131ca bu etkilerin \u00f6nlenmesi i\u00e7in daha cesur m\u00fcdahaleler ile daha fazla g\u00fcvenlik \u00f6nlemleri al\u0131nmas\u0131 gerekiyor.\u201d<\/p>\n\n\n\n

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<\/div>\n<\/div>\n\n\n\n

Yazan: Matt McGregor, The Epoch Times<\/p>\n","protected":false},"excerpt":{"rendered":"

Ultra i\u015flenmi\u015f g\u0131dalar ile \u00f6l\u00fcm oran\u0131ndaki art\u0131\u015f aras\u0131nda bir ba\u011flant\u0131 oldu\u011funu biliyor muydunuz? May\u0131s 2024 tarihli bir \u00e7al\u0131\u015fma, a\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131da t\u00fcketiminin erken \u00f6l\u00fcm riskini art\u0131rabilece\u011fini ortaya koydu. Uzun bir zaman periyodunu kapsayan ara\u015ft\u0131rmada uluslararas\u0131 bir ara\u015ft\u0131rma ekibi g\u00f6rev ald\u0131. Kathryn Bradbury, Auckland \u00dcniversitesi N\u00fcfus Sa\u011fl\u0131\u011f\u0131 Fak\u00fcltesi\u2019nde k\u0131demli ara\u015ft\u0131rmac\u0131d\u0131r. S\u00f6z konusu \u00e7al\u0131\u015fma hakk\u0131nda bir makale […]<\/p>\n","protected":false},"author":12791,"featured_media":156031,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Ultra \u0130\u015flenmi\u015f G\u0131dalar","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"May\u0131s 2024 tarihli bir \u00e7al\u0131\u015fma, a\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131da t\u00fcketiminin erken \u00f6l\u00fcm riskini art\u0131rabilece\u011fini ortaya koydu.","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,6910,19],"tags":[512,8459,8458],"yoast_head":"\nUltra \u0130\u015flenmi\u015f G\u0131dalar Erken \u00d6l\u00fcm Riskini Art\u0131r\u0131yor - The Epoch Times TR<\/title>\n<meta name=\"description\" content=\"May\u0131s 2024 tarihli bir \u00e7al\u0131\u015fma, a\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131da t\u00fcketiminin erken \u00f6l\u00fcm riskini art\u0131rabilece\u011fini ortaya koydu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/ultra-islenmis-gidalar-erken-olum-riskini-artiriyor\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ultra \u0130\u015flenmi\u015f G\u0131dalar Erken \u00d6l\u00fcm Riskini Art\u0131r\u0131yor - 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