{"id":160227,"date":"2025-07-08T18:37:15","date_gmt":"2025-07-08T15:37:15","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=160227"},"modified":"2025-07-08T18:38:25","modified_gmt":"2025-07-08T15:38:25","slug":"saglik-bakanligindan-asiri-sicak-uyarisi","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/saglik-bakanligindan-asiri-sicak-uyarisi","title":{"rendered":"Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131ndan A\u015f\u0131r\u0131 S\u0131cak Uyar\u0131s\u0131"},"content":{"rendered":"
\n
\"Yaz
Yaz S\u0131caklar\u0131nda Ya\u015fanabilecek Sa\u011fl\u0131k Risklerine Kar\u015f\u0131 A\u015f\u0131r\u0131 S\u0131cak Uyar\u0131s\u0131 (G\u00f6rsel: dilsadakcaoglu, Pixabay)<\/figcaption><\/figure><\/div>\n\n\n

Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, a\u015f\u0131r\u0131 s\u0131cak kar\u015f\u0131s\u0131nda nas\u0131l korunmas\u0131 gerekti\u011fine ili\u015fkin yaz\u0131l\u0131 a\u00e7\u0131klama yay\u0131mlad\u0131.<\/h2>\n\n\n\n

Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131<\/a>, yaz aylar\u0131nda artan s\u0131cakl\u0131klar nedeniyle vatanda\u015flara uyar\u0131da bulundu. \u00d6zellikle s\u0131v\u0131 t\u00fcketimine ve beslenme d\u00fczenine dikkat etmeleri konusunda uyard\u0131. Bakanl\u0131ktan yap\u0131lan a\u00e7\u0131klamada, s\u0131cak havan\u0131n ve y\u00fckselen nem oranlar\u0131n\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abildi\u011fi belirtildi. \u00d6zellikle ya\u015fl\u0131lar, hamileler, \u00e7ocuklar ve kronik hastal\u0131\u011f\u0131 bulunanlar risk alt\u0131nda.<\/p>\n\n\n\n

“Basit \u00f6nlemlerle riski b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltmak m\u00fcmk\u00fcn”<\/strong><\/p>\n\n\n\n

Bakanl\u0131ktan yap\u0131lan a\u00e7\u0131klamada \u015funlar kaydedildi:<\/p>\n\n\n\n

\u201cYaz aylar\u0131nda artan s\u0131cakl\u0131klar ve y\u00fckselen nem oranlar\u0131, \u00f6zellikle ya\u015fl\u0131lar, hamileler, \u00e7ocuklar ve kronik hastal\u0131\u011f\u0131 olan ki\u015filer i\u00e7in ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilmektedir. Bu sebeple; \u00f6zellikle risk grubundakilerin, a\u015f\u0131r\u0131 s\u0131caklara kar\u015f\u0131 dikkatli olmas\u0131 hayati \u00f6nem ta\u015f\u0131maktad\u0131r. S\u0131v\u0131 kayb\u0131n\u0131n \u00f6nlenmesi, g\u00fcne\u015ften korunma, dengeli beslenme ve serin ortamlarda bulunma gibi baz\u0131 basit \u00f6nlemlerle riski b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n

Yaz aylar\u0131nda en s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k problemleri<\/strong><\/p>\n\n\n\n

S\u0131cak \u00e7arpmas\u0131, yaz aylar\u0131nda en s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k problemlerinden biridir. A\u015f\u0131r\u0131 s\u0131cak ve y\u00fcksek nem, v\u00fccudun \u0131s\u0131 dengesini bozarak su\/mineral kayb\u0131na ve s\u0131cak \u00e7arpmalar\u0131na neden olabilmektedir. Y\u00fcksek ate\u015f, ba\u015f a\u011fr\u0131s\u0131, sersemlik, bilin\u00e7 kayb\u0131, mide bulant\u0131s\u0131, kusma, h\u0131zl\u0131 kalp at\u0131\u015f\u0131 ve nefes darl\u0131\u011f\u0131 gibi belirtiler g\u00f6r\u00fcld\u00fc\u011f\u00fcnde ki\u015finin ivedilikle serin bir alana ta\u015f\u0131nmas\u0131 ve sonras\u0131nda bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131, erken m\u00fcdahale a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n\n\n\n

“G\u00fcnde en az 2,5\u20133 litre su i\u00e7ilmeli”<\/h3>\n\n\n\n

S\u0131cak havalarda v\u00fccut, terleme yoluyla fazla miktarda su ve mineral kaybetmektedir. Bu durum dehidrasyona (susuz kalma) yol a\u00e7arak halsizlik, ba\u015f d\u00f6nmesi ve bay\u0131lma gibi sa\u011fl\u0131k sorunlar\u0131na neden olabilmektedir. Bu nedenle a\u015f\u0131r\u0131 s\u0131cak havalarda kaybedilen su ve mineralleri dengelemek i\u00e7in g\u00fcnde en az 2,5\u20133 litre su i\u00e7ilmelidir. \u00c7ay, kahve ve gazl\u0131 i\u00e7eceklerin t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. Bunun yerine ayran ve maden suyu gibi mineral deste\u011fi sa\u011flayan i\u00e7ecekler tercih edilmelidir.<\/p>\n\n\n\n

“11.00 ile 16.00 saatleri aras\u0131nda m\u00fcmk\u00fcnse d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamal\u0131”<\/strong><\/p>\n\n\n\n

G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n etkisinin en g\u00fc\u00e7l\u00fc oldu\u011fu 11.00 ile 16.00 saatleri aras\u0131nda m\u00fcmk\u00fcnse d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamal\u0131d\u0131r. D\u0131\u015far\u0131 \u00e7\u0131k\u0131lmas\u0131 gerekiyorsa, geni\u015f kenarl\u0131 \u015fapka tak\u0131lmal\u0131d\u0131r. UV (ultraviyole) korumal\u0131 g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ve g\u00fcne\u015f kremi kullan\u0131lmal\u0131d\u0131r. A\u00e7\u0131k renkli, pamuklu ve bol giysiler tercih edilmeli; g\u00fcne\u015f alt\u0131nda uzun s\u00fcre kalmaktan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. V\u00fccut \u0131s\u0131s\u0131n\u0131 dengelemek i\u00e7in ortam s\u0131cakl\u0131\u011f\u0131 kontrol edilmelidir. Evler ve i\u015f yerleri sabah ve ak\u015fam saatlerinde havaland\u0131r\u0131lmal\u0131, oda s\u0131cakl\u0131\u011f\u0131 24\u201327 derece aras\u0131nda tutulmal\u0131d\u0131r.<\/p>\n\n\n\n

“Su oran\u0131 y\u00fcksek besinler \u00f6zellikle tercih edilmeli”<\/strong><\/p>\n\n\n\n

S\u0131cak havalarda sindirim sistemi daha yava\u015f \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in beslenme al\u0131\u015fkanl\u0131klar\u0131 hava s\u0131cakl\u0131klar\u0131na g\u00f6re d\u00fczenlenmelidir. A\u015f\u0131r\u0131 s\u0131cak havalarda a\u011f\u0131r, ya\u011fl\u0131 ve k\u0131zart\u0131lm\u0131\u015f yiyeceklerden uzak durulmal\u0131d\u0131r. Taze sebze ve meyve t\u00fcketimi art\u0131r\u0131lmal\u0131d\u0131r. \u00d6\u011f\u00fcnler, k\u00fc\u00e7\u00fck porsiyonlar h\u00e2linde ve s\u0131k aral\u0131klarla t\u00fcketilmelidir. Salatalar ile karpuz, kavun gibi su oran\u0131 y\u00fcksek besinler \u00f6zellikle tercih edilmelidir.<\/p>\n\n\n\n

A\u015f\u0131r\u0131 s\u0131cak ve nemli havalarda yap\u0131lan egzersizler v\u00fccudu zorlayabilmekte ve kalp \u00fczerinde a\u015f\u0131r\u0131 y\u00fck olu\u015fturabilmektedir. Bu nedenle yo\u011fun fiziksel aktivitelerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Fiziksel aktiviteler sabah erken saatlerde veya ak\u015fam serinli\u011finde yap\u0131lmal\u0131d\u0131r. Egzersiz \u00f6ncesinde, s\u0131ras\u0131nda ve sonras\u0131nda yeterli miktarda su t\u00fcketilmelidir.\u201d<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, a\u015f\u0131r\u0131 s\u0131cak kar\u015f\u0131s\u0131nda nas\u0131l korunmas\u0131 gerekti\u011fine ili\u015fkin yaz\u0131l\u0131 a\u00e7\u0131klama yay\u0131mlad\u0131. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, yaz aylar\u0131nda artan s\u0131cakl\u0131klar nedeniyle vatanda\u015flara uyar\u0131da bulundu. \u00d6zellikle s\u0131v\u0131 t\u00fcketimine ve beslenme d\u00fczenine dikkat etmeleri konusunda uyard\u0131. Bakanl\u0131ktan yap\u0131lan a\u00e7\u0131klamada, s\u0131cak havan\u0131n ve y\u00fckselen nem oranlar\u0131n\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abildi\u011fi belirtildi. \u00d6zellikle ya\u015fl\u0131lar, hamileler, \u00e7ocuklar ve kronik hastal\u0131\u011f\u0131 bulunanlar […]<\/p>\n","protected":false},"author":12791,"featured_media":160229,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"A\u015f\u0131r\u0131 S\u0131cak","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, vatanda\u015flar\u0131n a\u015f\u0131r\u0131 s\u0131cak havaya kar\u015f\u0131 nas\u0131l korunmas\u0131 gerekti\u011fine ili\u015fkin yaz\u0131l\u0131 a\u00e7\u0131klama yay\u0131mlad\u0131.","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[1,8138,19,8419],"tags":[3084,5669,115],"yoast_head":"\nSa\u011fl\u0131k Bakanl\u0131\u011f\u0131ndan A\u015f\u0131r\u0131 S\u0131cak Uyar\u0131s\u0131 - 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