{"id":163138,"date":"2025-10-29T11:12:33","date_gmt":"2025-10-29T08:12:33","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=163138"},"modified":"2025-10-29T11:12:41","modified_gmt":"2025-10-29T08:12:41","slug":"sik-yapilan-6-sac-bakimi-hatasi","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/sik-yapilan-6-sac-bakimi-hatasi","title":{"rendered":"S\u0131k Yap\u0131lan 6 Sa\u00e7 Bak\u0131m\u0131 Hatas\u0131"},"content":{"rendered":"\n

Ka\u00e7\u0131n\u0131lmas\u0131 Gereken 6 Yayg\u0131n Sa\u00e7 Bak\u0131m Rutini <\/h2>\n\n\n\n

Sa\u00e7 bak\u0131m\u0131, hepimizin az ya da s\u0131k yapt\u0131\u011f\u0131 bir i\u015flemdir. Sa\u00e7\u0131n en sa\u011fl\u0131kl\u0131 h\u00e2li, d\u0131\u015ftaki koruyucu tabakas\u0131n\u0131n sa\u011flam ve h\u00fccrelerin s\u0131k\u0131 \u015fekilde kapal\u0131 oldu\u011fu durumdur. Yanl\u0131\u015f bir sa\u00e7 bak\u0131m\u0131 y\u00f6ntemi, koruyucu tabakay\u0131 zedeleyerek sa\u00e7\u0131n k\u0131r\u0131lmas\u0131na neden olabilir.<\/p>\n\n\n

\n
\"Sa\u00e7
Sa\u00e7 bak\u0131m\u0131, hepimizin az ya da s\u0131k yapt\u0131\u011f\u0131 bir i\u015flemdir. (G\u00f6rsel: Freepik)<\/em><\/figcaption><\/figure><\/div>\n\n\n

Sa\u00e7, k\u00f6kten \u00e7\u0131kt\u0131\u011f\u0131 anda en sa\u011fl\u0131kl\u0131 h\u00e2lindedir – t\u0131pk\u0131 yeni al\u0131nm\u0131\u015f bir ka\u015fmir kazak gibidir. Zamanla, do\u011fru \u015fekilde bak\u0131m yap\u0131lmazsa, ka\u015fmir kazak t\u00fcylenir ve parlakl\u0131\u011f\u0131n\u0131 kaybeder.<\/p>\n\n\n\n

Ayn\u0131 \u015fekilde, sa\u00e7 teli de zaman i\u00e7inde biriken hasarlara kar\u015f\u0131 savunmas\u0131z h\u00e2le gelir. Giderek k\u0131vr\u0131l\u0131r, k\u0131r\u0131lganla\u015f\u0131r ve kolayca kopar. Bu da sa\u00e7 d\u00f6k\u00fclmesine neden olur.<\/p>\n\n\n\n

Dermatolog Dr. Cameron Rokhsar, ABD\u2019deki Mount Sinai Hastanesi dermatoloji b\u00f6l\u00fcm\u00fc klinik profes\u00f6rlerindendir. Rokhsar, The Epoch Times\u2019a verdi\u011fi r\u00f6portajda, \u201cBaz\u0131 al\u0131\u015fkanl\u0131klar sa\u00e7\u0131n kolayca k\u0131r\u0131lmas\u0131na yol a\u00e7ar. Bu da asl\u0131nda sa\u00e7lar\u0131m\u0131z azal\u0131yormu\u015f gibi g\u00f6r\u00fcn\u00fcr\u201d dedi.<\/p>\n\n\n\n

Sa\u00e7 telinin b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc korumak i\u00e7in en temel i\u015flemler: tarama, y\u0131kama, kurutma ve sa\u00e7 kremi kullan\u0131m\u0131d\u0131r.<\/p>\n\n\n\n

Ne yaz\u0131k ki, bir\u00e7ok ki\u015fi fark\u0131nda olmadan sa\u00e7lar\u0131na zarar veren sa\u00e7 bak\u0131m\u0131 i\u015flemleri uygular. Bu yaz\u0131m\u0131zda sizlerle yayg\u0131n yap\u0131lan sa\u00e7 bak\u0131m\u0131 hatalar\u0131 ve bunlardan nas\u0131l ka\u00e7\u0131naca\u011f\u0131n\u0131z\u0131 payla\u015f\u0131yoruz.<\/p>\n\n\n\n

1. \u00c7ok S\u0131k Boya ve Perma Yapt\u0131rmak<\/h3>\n\n\n\n

Sa\u00e7 k\u0131r\u0131lmas\u0131n\u0131n en yayg\u0131n nedenlerinden biri a\u015f\u0131r\u0131 i\u015flem g\u00f6rmesidir. Buna s\u0131k yap\u0131lan kimyasal uygulamalar, (sa\u00e7 boyama ve perma<\/a> i\u015flemleri) ve a\u015f\u0131r\u0131 f\u00f6n de d\u00e2hildir.<\/p>\n\n\n\n

Rokhsar \u201cBu uygulamalar sa\u00e7 i\u00e7in \u00e7ok y\u0131prat\u0131c\u0131d\u0131r,\u201d diyor. Ancak bir\u00e7ok insan sa\u00e7\u0131n\u0131 iki-\u00fc\u00e7 ayda, hatta \u00e7o\u011funlu\u011fu ayda bir boyat\u0131yor ya da perma yapt\u0131r\u0131yor. Rokhsar bu s\u0131kl\u0131\u011f\u0131n olduk\u00e7a fazla oldu\u011funu belirtiyor.<\/p>\n\n\n\n

ABD\u2019de 40 ya\u015f \u00fcst\u00fc erkeklerin y\u00fczde 10\u2019u, kad\u0131nlar\u0131n ise y\u00fczde 50 ila 80\u2019i sa\u00e7\u0131n\u0131 boyatmaktad\u0131r.<\/p>\n\n\n\n

Sa\u00e7\u0131n \u00fc\u00e7 katman\u0131 vard\u0131r. En d\u0131\u015ftaki koruyucu tabaka, bir \u00f6rt\u00fc gibi davran\u0131r ve \u00fcst \u00fcste dizilmi\u015f pullardan olu\u015fur. Bu katman sa\u011flam kald\u0131\u011f\u0131nda ve pullar kapal\u0131 oldu\u011funda sa\u00e7 en sa\u011fl\u0131kl\u0131 h\u00e2lindedir. Y\u00fczeyin p\u00fcr\u00fczs\u00fcz ve d\u00fczenli olmas\u0131 \u0131\u015f\u0131\u011f\u0131 daha iyi yans\u0131t\u0131r. B\u00f6ylece sa\u00e7, do\u011fal bir parlakl\u0131k ve ipeksi bir doku kazan\u0131r.<\/p>\n\n\n

\n
\"The
The Epoch Times taraf\u0131ndan haz\u0131rlanan g\u00f6rsel, Shutterstock<\/em><\/figcaption><\/figure><\/div>\n\n\n

Sa\u00e7 perma veya boyama gibi i\u015flemlere girdi\u011finde, d\u0131\u015f koruyucu tabakas\u0131 bozulur. Ancak bu yolla kimyasallar sa\u00e7\u0131n i\u00e7ine ge\u00e7ebilir. Sonu\u00e7 olarak kimyasal i\u015flem g\u00f6rm\u00fc\u015f sa\u00e7, bir daha eskisi kadar yumu\u015fak ve dayan\u0131kl\u0131 olamaz.<\/p>\n\n\n\n

\u00d6rne\u011fin perma i\u015flemini ele alal\u0131m. Ara\u015ft\u0131rmac\u0131lar floresan izleyiciler kullanarak, \u0131\u015f\u0131\u011f\u0131n hangi derinli\u011fe kadar n\u00fcfuz edebildi\u011fini \u00f6l\u00e7en deneyler yapt\u0131lar<\/a>. Perma yap\u0131lm\u0131\u015f sa\u00e7lar\u0131n, ortalama 25 mikrometreye kadar n\u00fcfuz derinli\u011fine izin verdi\u011fini g\u00f6rd\u00fcler. Buna kar\u015f\u0131l\u0131k sa\u011fl\u0131kl\u0131, i\u015flem g\u00f6rmemi\u015f sa\u00e7 liflerinde bu derinli\u011fin sadece 5 mikrometre oldu\u011funu buldular.<\/p>\n\n\n\n

Ge\u00e7ici \u015fekillendirme y\u00f6ntemlerinden farkl\u0131 olarak perma, \u00f6ncelikle sa\u00e7\u0131n d\u0131\u015ftaki koruyucu tabakas\u0131n\u0131 tamamen kald\u0131r\u0131r. Ard\u0131ndan, sa\u00e7\u0131n i\u00e7yap\u0131s\u0131ndaki kimyasal ba\u011flar\u0131 k\u0131rarak yeniden \u015fekillendirir; b\u00f6ylece sa\u00e7\u0131n yap\u0131s\u0131 kal\u0131c\u0131 olarak de\u011fi\u015fir. Sa\u00e7 kremi veya baz\u0131 yumu\u015fat\u0131c\u0131 i\u015flemler sa\u00e7\u0131n d\u0131\u015f tabakas\u0131n\u0131 k\u0131sa s\u00fcreli\u011fine d\u00fczeltebilir. Ancak bu etki y\u0131kamayla kaybolur ve sa\u00e7 yeniden savunmas\u0131z h\u00e2le gelir.<\/p>\n\n\n\n

Yinelenen Kimyasal \u0130\u015flemler Sa\u00e7\u0131n D\u0131\u015f Koruyucu Tabakas\u0131n\u0131 Zedeler<\/h4>\n\n\n\n

Zaman\u0131n ge\u00e7mesi ve yinelenen kimyasal i\u015flemler, sa\u00e7\u0131n d\u0131\u015f koruyucu tabakas\u0131n\u0131 zedeler ve d\u00fczensiz h\u00e2le getirir. Sa\u00e7 giderek sertle\u015fir ve saman gibi soluk ve mat g\u00f6r\u00fcnmeye ba\u015flar.<\/p>\n\n\n\n

Perma s\u0131ras\u0131nda kullan\u0131lan \u0131s\u0131 sa\u00e7\u0131n nemini kaybetmesine ve amino asitlerin par\u00e7alanmas\u0131na neden olur. Bu da sa\u00e7\u0131 daha k\u0131r\u0131lgan h\u00e2le getirir. \u00d6rne\u011fin, kimyasal d\u00fczle\u015ftirme i\u015fleminde sa\u00e7 i\u00e7indeki sistein maddesinin en az y\u00fczde 35\u2019i par\u00e7alan\u0131r. B\u00f6ylece sa\u00e7, bukleli h\u00e2lden d\u00fcz bir yap\u0131ya d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n\n\n\n

Sa\u00e7 boyamada ise boya, sa\u00e7\u0131n d\u0131\u015f koruyucu tabakas\u0131n\u0131 ge\u00e7erek orta katmana ula\u015f\u0131r. Bu s\u0131rada ger\u00e7ekle\u015fen oksidatif reaksiyon, sa\u00e7\u0131n do\u011fal rengini de\u011fi\u015ftirir ve yeni renk olu\u015fumu sa\u011flar. Dolay\u0131s\u0131yla bu s\u00fcre\u00e7, sa\u00e7 telinde geri d\u00f6n\u00fc\u015f\u00fc olmayan hasarlara yol a\u00e7ar. Ayr\u0131ca boyalardaki alkali maddeler ve oksitleyiciler, sa\u00e7\u0131n dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 olduk\u00e7a zay\u0131flat\u0131r.<\/p>\n\n\n

\n
\"Do\u011fal,
Do\u011fal, boyal\u0131 ve permal\u0131 sa\u00e7 tellerinin elektron mikroskobu g\u00f6r\u00fcnt\u00fcleri. Sa\u00e7 boyama ve perma i\u015flemlerinin sa\u00e7 ve sa\u00e7 derisinde yol a\u00e7t\u0131\u011f\u0131 bozulma mekanizmalar\u0131 ve olas\u0131 m\u00fcdahaleler. He ve ark., Frontiers in Medicine, 2023. CC BY 4.0.<\/em><\/figcaption><\/figure><\/div>\n\n\n

2. \u015eampuan\u0131 Yanl\u0131\u015f Kullanmak<\/h3>\n\n\n\n

Bir\u00e7ok ki\u015fi \u015fampuan\u0131 sa\u00e7lar\u0131n\u0131n tamam\u0131na s\u00fcrer ve sert bir \u015fekilde ovalar.<\/p>\n\n\n\n

Oysa sa\u00e7 y\u0131kaman\u0131n do\u011fru yolu, \u00f6nce \u015fampuan\u0131 ellerinizde k\u00f6p\u00fcrtmek ve temizlikte \u00f6ncelikle sa\u00e7 derisine odaklanmakt\u0131r. Daha sonra k\u00f6p\u00fc\u011f\u00fcn sa\u00e7 uzunluklar\u0131na akmas\u0131na izin verin. Bunu yaparken sa\u00e7 tellerini parmaklar\u0131n\u0131zla nazik\u00e7e y\u00f6nlendirin; ovalamaktan ka\u00e7\u0131n\u0131n.<\/p>\n\n\n\n

Fonksiyonel t\u0131p uzman\u0131 Dr. Armen Nikogosian, \u015fampuan\u0131 haftada iki ila \u00fc\u00e7 kez kullanmay\u0131 \u00f6nermektedir. Nikogosian The Epoch Times\u2019a yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u201c\u00c7o\u011fu durumda, her g\u00fcn \u015fampuan kullanmak fazla olabilir. Sadece suyla durulamak yeterlidir\u201d dedi.<\/p>\n\n\n\n

Yayg\u0131n kullan\u0131lan \u00e7o\u011fu \u015fampuan hem sa\u00e7 derisini hem de sa\u00e7 tellerini kurutma e\u011filimindedir. Sert i\u00e7eriklere s\u0131k maruz kalmak sa\u00e7 derisini tahri\u015f edebilir. \u015eampuan ayr\u0131ca sa\u00e7taki sebumu da temizler. Sebum, sa\u00e7\u0131n d\u0131\u015f koruyucu tabakas\u0131n\u0131 p\u00fcr\u00fczs\u00fcz h\u00e2le getirir. Ayr\u0131ca sa\u00e7\u0131n elektriklenmesini azaltmaya yard\u0131mc\u0131 olan do\u011fal bir sa\u00e7 kremi i\u015flevi g\u00f6r\u00fcr.<\/p>\n\n\n\n

Sadece suyla nazik\u00e7e temizlemek, sa\u00e7 derisinin nefes almas\u0131na yard\u0131mc\u0131 olur. \u00dcstelik iltihaplanmay\u0131 azalt\u0131r ve sa\u00e7 derisinin ya\u011f\u0131 dengeleme do\u011fal yetene\u011fini geri kazanmas\u0131na destek olur.<\/p>\n\n\n\n

Bununla birlikte, kirli ortamlarda ya\u015fayan veya do\u011fal olarak ya\u011fl\u0131 sa\u00e7 derisine sahip ki\u015filerin her g\u00fcn \u015fampuan kullanmas\u0131 gerekebilir.<\/p>\n\n\n\n

Londra\u2019daki Mittal Hair Clinic\u2019in kurucusu ve CEO\u2019su ayn\u0131 zamanda sa\u00e7 ekimi cerrah\u0131 olan Dr. Manish Mittal, \u201cS\u00fclfats\u0131z \u015fampuanlarda sa\u00e7 derisi iltihaplanmaz,\u201d diyor. S\u00fclfatlar, sa\u00e7\u0131n ve sa\u00e7 derisinin do\u011fal ya\u011flar\u0131n\u0131 ve nemini al\u0131p g\u00f6t\u00fcren sert temizleyici maddelerdir.<\/p>\n\n\n\n

Shu Rong, Cambridge\u2019deki Dr. Rong Geleneksel \u00c7in T\u0131bb\u0131 Klini\u011fi\u2019nin y\u00f6neticisi ve bir TCM (geleneksel \u00c7in t\u0131bb\u0131) uygulay\u0131c\u0131s\u0131. Rong, zeytinya\u011f\u0131 gibi do\u011fal ya\u011flar i\u00e7eren el yap\u0131m\u0131 sabunlar ile Afrika siyah sabunu \u00f6neriyor.<\/p>\n\n\n\n

E\u011fer denize ya da havuza girdiyseniz, tuz ve kloru giderecek \u00f6zel bir \u015fampuanla sa\u00e7\u0131n\u0131z\u0131 y\u0131kay\u0131n. Tuzlu su ve klor, nemi al\u0131r ve sa\u00e7\u0131n yap\u0131s\u0131n\u0131 zay\u0131flat\u0131r.<\/p>\n\n\n\n

3. Sa\u00e7 Kremi Kullanmamak<\/h3>\n\n\n\n

Baz\u0131 insanlara – \u00f6zellikle erkeklere – sa\u00e7 kremi kullanmak, zahmetli gelir. Ya da sa\u00e7 kreminin sa\u00e7lar\u0131n\u0131 ya\u011fl\u0131 g\u00f6sterece\u011finden endi\u015felenirler. Ancak, \u015fampuanlamadan sonra sa\u00e7 kremi uygulamak atlanmamas\u0131 gereken temel bir ad\u0131md\u0131r.<\/p>\n\n\n\n

Sa\u00e7 teli kendini yenileyemez veya onaramaz. Sa\u00e7 ya\u015fland\u0131k\u00e7a ve hasar g\u00f6rd\u00fck\u00e7e, koruyucu d\u0131\u015f tabaka a\u015f\u0131nmaya ba\u015flar. Bu durum, sa\u00e7 telinde kal\u0131c\u0131 bo\u015fluklara ve g\u00fc\u00e7 kayb\u0131na yol a\u00e7ar. Ayr\u0131ca \u015fampuanlama sonras\u0131 pH de\u011fi\u015fimi d\u0131\u015f tabakan\u0131n kalkmas\u0131na neden olabilir. Bu da sa\u00e7\u0131n nem ve protein kayb\u0131na daha a\u00e7\u0131k h\u00e2le gelmesine yol a\u00e7ar.<\/p>\n\n\n\n

Her y\u0131kamadan sonra sa\u00e7 kremi, d\u0131\u015f tabakay\u0131 yeniden kapat\u0131r ve bo\u015fluklar\u0131 doldurur. B\u00f6ylece sa\u00e7, daha fazla hasara kar\u015f\u0131 kritik bir koruma kazan\u0131r.<\/p>\n\n\n\n

Rokhsar, ya\u011fl\u0131 sa\u00e7lara sahip olanlar i\u00e7in bile sa\u00e7 kremi kullan\u0131lmas\u0131n\u0131 tavsiye ediyor. Genellikle sa\u00e7 diplerindeki ya\u011flanma, sa\u00e7 kreminden de\u011fil sa\u00e7 derisinin do\u011fal sebum \u00fcretiminden kaynaklan\u0131r.<\/p>\n\n\n\n

Sa\u00e7 Kremine Do\u011fal Alternatifler<\/h4>\n\n\n\n

Ayr\u0131ca Rokhsar, sentetik sa\u00e7 kremlerinden ka\u00e7\u0131nmak isteyenler i\u00e7in de \u201csa\u00e7 kremine do\u011fal alternatif\u201d \u00f6neriyor. Zeytinya\u011f\u0131, hindistancevizi ya\u011f\u0131 ve badem ya\u011f\u0131 gibi do\u011fal ya\u011flar\u0131n bunun i\u00e7in harika \u00e7\u00f6z\u00fcmler oldu\u011funu s\u00f6yl\u00fcyor. Bu ya\u011flar, sa\u00e7 telinin i\u00e7ine n\u00fcfuz edebilen ve i\u00e7eride kalabilen proteinler bar\u0131nd\u0131r\u0131r. B\u00f6ylece kaybedilen proteini yenilemeye yard\u0131mc\u0131 olurlar.<\/p>\n\n\n\n

Bireysel ihtiyaca ba\u011fl\u0131 olarak ya\u011flar yaln\u0131zca sa\u00e7 tellerine veya hem sa\u00e7a hem sa\u00e7 derisine uygulanabilir. Durulamadan \u00f6nce en az 5 ila 10 dakika sa\u00e7ta bekletilmelidir.<\/p>\n\n\n\n

Sa\u00e7\u0131 yumu\u015fatmaya yard\u0131mc\u0131, yayg\u0131n kullan\u0131lan di\u011fer bir ev \u00fcr\u00fcn\u00fc de sirkedir.<\/p>\n\n\n\n

Shu, \u015fampuan k\u00f6p\u00fc\u011f\u00fcn\u00fc iyice durulad\u0131ktan sonra sa\u00e7 derisi ve sa\u00e7a sirke uygulamay\u0131 \u00f6neriyor. Beyaz sirke veya elma sirkesini 1:10 oran\u0131nda \u0131l\u0131k suyla seyrelterek kullan\u0131n. Ard\u0131ndan sa\u00e7\u0131n\u0131zdaki sirkeyi gidermek i\u00e7in tekrar \u0131l\u0131k suyla durulay\u0131n. Sirkenin do\u011fal asitli\u011fi d\u0131\u015f tabakay\u0131 kapatmaya yard\u0131mc\u0131 olur. Bu da sa\u00e7\u0131n daha p\u00fcr\u00fczs\u00fcz ve parlak g\u00f6r\u00fcnmesini sa\u011flar.<\/p>\n\n\n

\n
\"The
The Epoch Times taraf\u0131ndan haz\u0131rlanan g\u00f6rsel, Shutterstock<\/em><\/figcaption><\/figure><\/div>\n\n\n

Sa\u00e7lar\u0131 ve sa\u00e7 derisi kuru olan ki\u015filer i\u00e7in, sa\u00e7 kremi yeterli olmayabilir. Ard\u0131ndan sa\u00e7 ve sa\u00e7 derisi serumu ya da ya\u011f kullanmak faydal\u0131d\u0131r. Rokhsar\u2019a g\u00f6re bu ad\u0131m\u0131 en verimli h\u00e2le getirmenin yolu, nemi sa\u00e7 ve sa\u00e7 derisine hapsetmektir. Bunun i\u00e7in sa\u00e7 ya\u011f\u0131n\u0131 kuru de\u011fil, nemli sa\u00e7a ve sa\u00e7 derisine uygulamak gerekir.<\/p>\n\n\n\n

4. Yanl\u0131\u015f F\u00f6n \u00c7ekme<\/h3>\n\n\n\n

Sa\u00e7\u0131n\u0131z\u0131 y\u0131kad\u0131ktan sonra nas\u0131l sa\u00e7 bak\u0131m\u0131 yapt\u0131\u011f\u0131n\u0131z, nas\u0131l kuruttu\u011funuz ve tarad\u0131\u011f\u0131n\u0131z, b\u00fcy\u00fck fark yarat\u0131r.<\/p>\n\n\n\n

Islak sa\u00e7 \u00f6zellikle k\u0131r\u0131lgand\u0131r. Bir\u00e7ok ki\u015fi sa\u00e7lar\u0131n\u0131 \u0131slakken, y\u00fcksek \u0131s\u0131da f\u00f6n makinesiyle kurutur ve \u00e7ekerek d\u00fczle\u015ftirir. Rokhsar\u2019a g\u00f6re bu al\u0131\u015fkanl\u0131k, sa\u00e7\u0131n i\u00e7indeki kimyasal ba\u011flar\u0131 zay\u0131flat\u0131r. \u00dcstelik bir de sa\u00e7\u0131n k\u0131r\u0131lmaya daha yatk\u0131n h\u00e2le gelmesine yol a\u00e7ar.<\/p>\n\n\n\n

Sa\u00e7\u0131 kurutman\u0131n en iyi yolu, fazla nemi almak i\u00e7in havluyla, nazik tampon hareketlerle kurulamakt\u0131r. \u00a0Ard\u0131ndan kendi h\u00e2linde kurumaya b\u0131rakmakt\u0131r. Daha sonra da geni\u015f di\u015fli, p\u00fcr\u00fczs\u00fcz bir tarakla dikkatlice a\u00e7makt\u0131r.<\/p>\n\n\n\n

F\u00f6n makineleri, d\u00fczle\u015ftiriciler ve ma\u015fa gibi \u0131s\u0131yla \u015fekillendirme ara\u00e7lar\u0131 sa\u00e7 telini zedeleyebilir.<\/p>\n\n\n\n

Islak sa\u00e7 y\u00fcksek \u0131s\u0131ya maruz kald\u0131\u011f\u0131nda<\/a>, sa\u00e7 telindeki nem buhara d\u00f6n\u00fc\u015f\u00fcr ve d\u0131\u015far\u0131 \u00e7\u0131kar. Ayn\u0131 zamanda sa\u00e7taki proteinler par\u00e7alanmaya daha a\u00e7\u0131k h\u00e2le gelir. Mikroskop alt\u0131nda bakarsan\u0131z, y\u00fcksek \u0131s\u0131 buhar\u0131 nedeniyle sa\u00e7 telinin i\u00e7inde baloncuklar olu\u015fur. Bu durum baloncuklu sa\u00e7<\/a> (bubble hair) olarak bilinir. Is\u0131yla \u015fekillendirme b\u0131rak\u0131ld\u0131\u011f\u0131nda, bu t\u00fcr hasarlar zamanla k\u0131smen iyile\u015febilir.<\/p>\n\n\n\n

Yine de \u0131s\u0131yla \u015fekillendirme ara\u00e7lar\u0131n\u0131 dikkatli \u015fekilde kullanabilirsiniz. F\u00f6n makinesinde d\u00fc\u015f\u00fck \u0131s\u0131 ayar\u0131 ve sa\u00e7tan 15 santimetre uzakta tutmak, hasar\u0131 olduk\u00e7a azalt\u0131r. Di\u011fer \u0131s\u0131yla \u015fekillendirme aletlerinde ise m\u00fcmk\u00fcn olan en d\u00fc\u015f\u00fck ayar\u0131 kullan\u0131n. Ya da cihaz\u0131 kullanmadan \u00f6nce biraz so\u011fumas\u0131n\u0131 bekleyin.<\/p>\n\n\n\n

5. Sa\u00e7 Derisi Masaj\u0131n\u0131 \u0130hmal Etmek<\/h3>\n\n\n\n

Sa\u00e7 derisi masaj\u0131, sa\u00e7\u0131n daha sa\u011fl\u0131kl\u0131 uzamas\u0131na yard\u0131mc\u0131 olan, basit bir g\u00fcnl\u00fck sa\u00e7 bak\u0131m\u0131 al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. Kan dola\u015f\u0131m\u0131n\u0131 uyar\u0131r ve sa\u00e7 k\u00f6klerini aktive ederek onlar\u0131 b\u00fcy\u00fcme evresine ge\u00e7meye te\u015fvik eder.<\/p>\n\n\n\n

Alexandra Roach, Board sertifikal\u0131 bir holistik sa\u011fl\u0131k uygulay\u0131c\u0131s\u0131 ve The Epoch Times yazar\u0131d\u0131r. Roach, \u201cMasaj, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemeye yard\u0131mc\u0131 olabilir,\u201d diyor. Ancak s\u00fcreklili\u011fin \u00e7ok \u00f6nemli oldu\u011funu, ara s\u0131ra yap\u0131lan masajlar\u0131n anlaml\u0131 bir etkisi olmayaca\u011f\u0131n\u0131 belirtiyor.<\/p>\n\n\n\n

Bir \u00e7al\u0131\u015fmada<\/a> ara\u015ft\u0131rmac\u0131lar, kal\u0131c\u0131 sa\u00e7 d\u00f6k\u00fclmesi olan 327 ki\u015fiyi ortalama yedi ay boyunca takip ettiler. G\u00fcnde 11 ila 20 dakika sa\u00e7 derisi masaj\u0131 yapanlarda \u00f6nemli de\u011fi\u015fimler oldu. Bu ki\u015filerin yakla\u015f\u0131k y\u00fczde 70\u2019inde sa\u00e7 d\u00f6k\u00fclmesinin durdu\u011funu veya yeniden uzamaya ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fcler. Ara\u015ft\u0131rmac\u0131lar, kat\u0131l\u0131mc\u0131lar\u0131n toplamda ortalama 36 saatlik masaj yapt\u0131ktan sonra iyile\u015fmeyi fark etmeye ba\u015flad\u0131klar\u0131n\u0131 kaydetti.<\/p>\n\n\n

\n
\"Kat\u0131l\u0131mc\u0131lar,
Kat\u0131l\u0131mc\u0131lar, ortalama olarak 36 saatlik sa\u00e7 masaj\u0131ndan sonra sa\u00e7 d\u00f6k\u00fclmesinin dengelendi\u011fini ve yeniden uzad\u0131\u011f\u0131n\u0131 bildirdiler. The Epoch Times<\/em><\/figcaption><\/figure><\/div>\n\n\n

Ayr\u0131 bir \u00e7al\u0131\u015fmada<\/a> ara\u015ft\u0131rmac\u0131lar, 24 hafta boyunca dokuz Japon erkekte d\u00fczenli sa\u00e7 derisi masaj\u0131n\u0131n etkilerini g\u00f6zledi. Masaj\u0131n sa\u00e7 kal\u0131nl\u0131\u011f\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 ve sa\u00e7 derisinde gen ifadesinde kayda de\u011fer de\u011fi\u015fikliklere yol a\u00e7t\u0131\u011f\u0131 buldular. Mekanik uyar\u0131m, sa\u00e7 k\u00f6k\u00fc h\u00fccrelerindeki 5.000\u2019den fazla genin aktivitesini de\u011fi\u015ftirdi. Sa\u00e7 b\u00fcy\u00fcme d\u00f6ng\u00fcs\u00fcne kat\u0131lan genleri art\u0131r\u0131rken, sa\u00e7 d\u00f6k\u00fclmesiyle ilgili genlerin aktivitesini azaltt\u0131.<\/p>\n\n\n\n

Bir\u00e7ok insan, \u015fampuanlama s\u0131ras\u0131nda do\u011fal olarak sa\u00e7 derisini ovalasa da, bu genellikle yeterince uzun s\u00fcrmez.<\/p>\n\n\n\n

Nikogosian, sa\u00e7 y\u0131kaman\u0131n sa\u00e7 derisi masaj\u0131 i\u00e7in ideal bir f\u0131rsat oldu\u011funu s\u00f6yl\u00fcyor. Ancak s\u00fcrenin belirleyici oldu\u011funu vurguluyor: \u201cBunu en az iki ila d\u00f6rt dakika boyunca yapmal\u0131s\u0131n\u0131z,\u201d diyor.<\/p>\n\n\n\n

En iyi sonu\u00e7 i\u00e7in, parmak u\u00e7lar\u0131n\u0131zla orta derecede bas\u0131n\u00e7 uygulay\u0131n. Ard\u0131ndan parmaklar\u0131n\u0131z\u0131 sa\u00e7 derisi \u00fczerinde ileri geri hareket ettirerek masaj yap\u0131n.<\/p>\n\n\n\n

Masaja Alternatif Y\u00f6ntem<\/h4>\n\n\n\n

Mary Helen Lee, klinik bitki uzman\u0131 ve Green Medicine Akupunktur ve Eczanesi\u2019nin kurucusu. Lee, sa\u00e7 derisindeki kan dola\u015f\u0131m\u0131n\u0131 art\u0131rmak i\u00e7in ba\u015fka bir y\u00f6ntem daha payla\u015f\u0131yor. Du\u015f s\u0131ras\u0131nda s\u0131cak suyla ba\u015flay\u0131n ve ard\u0131ndan s\u0131cak ile so\u011fuk suyu d\u00f6n\u00fc\u015f\u00fcml\u00fc olarak uygulay\u0131n. Bu s\u0131cakl\u0131k de\u011fi\u015fimleri, kan damarlar\u0131n\u0131n b\u00fcz\u00fcl\u00fcp geni\u015flemesine neden olur. B\u00f6ylece sa\u00e7 derisine giden kan ak\u0131\u015f\u0131n\u0131 art\u0131rabilir.<\/p>\n\n\n\n

\u0130\u00e7te Ne Varsa D\u0131\u015fa O Yans\u0131r<\/h3>\n\n\n\n

Bu ipu\u00e7lar\u0131, sa\u00e7\u0131n\u0131z\u0131n d\u0131\u015far\u0131dan sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesine yard\u0131mc\u0131 olabilir. Ancak sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 uzun vadede korumak i\u00e7in daha derine inmek gerekir.<\/p>\n\n\n\n

Shu, \u201cSa\u00e7 sadece d\u0131\u015far\u0131dan g\u00fczel g\u00f6stermez, ayn\u0131 zamanda i\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n ve canl\u0131l\u0131\u011f\u0131n\u0131z\u0131n bir yans\u0131mas\u0131d\u0131r,\u201d diyor.<\/p>\n\n\n\n

\u201c\u0130\u00e7eride uyum sa\u011fland\u0131\u011f\u0131nda, bu do\u011fal olarak sa\u00e7\u0131n sa\u011fl\u0131\u011f\u0131na ve g\u00f6r\u00fcn\u00fcm\u00fcne yans\u0131r.\u201d<\/p>\n\n\n\n

Bu uyum yaln\u0131zca bedeninize de\u011fil, ayn\u0131 zamanda zihninize nas\u0131l bakt\u0131\u011f\u0131n\u0131z\u0131 da g\u00f6sterir. Do\u011fru beslenmek, stresi y\u00f6netmek, yenileyici aktivitelerle ilgilenmek, dinlendirici uyku uyumak ve besleyici ili\u015fkiler kurmak, i\u00e7ten d\u0131\u015fa \u0131\u015f\u0131ldaman\u0131z\u0131 sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u00e7\u0131n\u0131lmas\u0131 Gereken 6 Yayg\u0131n Sa\u00e7 Bak\u0131m Rutini Sa\u00e7 bak\u0131m\u0131, hepimizin az ya da s\u0131k yapt\u0131\u011f\u0131 bir i\u015flemdir. Sa\u00e7\u0131n en sa\u011fl\u0131kl\u0131 h\u00e2li, d\u0131\u015ftaki koruyucu tabakas\u0131n\u0131n sa\u011flam ve h\u00fccrelerin s\u0131k\u0131 \u015fekilde kapal\u0131 oldu\u011fu durumdur. Yanl\u0131\u015f bir sa\u00e7 bak\u0131m\u0131 y\u00f6ntemi, koruyucu tabakay\u0131 zedeleyerek sa\u00e7\u0131n k\u0131r\u0131lmas\u0131na neden olabilir. Sa\u00e7, k\u00f6kten \u00e7\u0131kt\u0131\u011f\u0131 anda en sa\u011fl\u0131kl\u0131 h\u00e2lindedir – t\u0131pk\u0131 yeni al\u0131nm\u0131\u015f […]<\/p>\n","protected":false},"author":12791,"featured_media":163139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Sa\u00e7 Bak\u0131m\u0131","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Yanl\u0131\u015f bir sa\u00e7 bak\u0131m\u0131 y\u00f6ntemi, d\u0131\u015ftaki koruyucu tabakay\u0131 zedeleyerek sa\u00e7\u0131n k\u0131r\u0131lmas\u0131na ve zay\u0131flamas\u0131na neden olabilir.","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,19],"tags":[9754,9756,920],"yoast_head":"\nS\u0131k Yap\u0131lan 6 Sa\u00e7 Bak\u0131m\u0131 Hatas\u0131 - 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