{"id":16452,"date":"2010-11-03T09:00:13","date_gmt":"2010-11-03T07:00:13","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=16452"},"modified":"2010-11-02T16:57:32","modified_gmt":"2010-11-02T14:57:32","slug":"narin-yararlari-kesfedildi","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/narin-yararlari-kesfedildi","title":{"rendered":"Nar\u0131n Yararlar\u0131 Ke\u015ffedildi"},"content":{"rendered":"<p><strong><a class=\"highslide\" onclick=\"return vz.expand(this)\" href=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/kasim\/Nar1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-16454\" title=\"Nar\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/kasim\/Nar1-300x260.jpg\" alt=\"\" width=\"300\" height=\"260\" \/><\/a>Kalbi koruyan, damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nleyen nar, kansere kar\u015f\u0131 da etkili<\/strong><\/p>\n<p>Florida&#8217;da, 6-9 Mart tarihleri aras\u0131nda yap\u0131lan Amerikan Kardiyoloji Koleji toplant\u0131s\u0131na kat\u0131lan, Columbia \u00dcniversitesi New York Presbyterian Hastanesi kardiyologlar\u0131ndan Do\u00e7. Dr. \u00d6zgen Do\u011fan, yap\u0131lan son ara\u015ft\u0131rmalar\u0131n, nar suyunun damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nleyici \u00f6zelli\u011fini ortaya \u00e7\u0131kard\u0131\u011f\u0131n\u0131 belirtti.<br \/>\nNar suyunu tablet haline getirme \u00e7al\u0131\u015fmalar\u0131n\u0131n g\u00fcndemde oldu\u011funu vurgulayan Do\u011fan, \u015fu bilgileri verdi: &#8220;Hayvan deneylerinde, nar suyuyla beslenme sonras\u0131nda damar plaklar\u0131 ve t\u0131kan\u0131kl\u0131klar\u0131 y\u00fczde 44 geriledi. \u0130nsanlar \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma ise 2 hafta boyunca g\u00fcnde 50 ml nar suyunun, tansiyonu art\u0131ran enzimi y\u00fczde 36 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6sterdi. Bu sayede tansiyon y\u00fczde 5 d\u00fc\u015f\u00fcr\u00fcld\u00fc.&#8221;<\/p>\n<p><strong>10 bardak ye\u015fil \u00e7ay yerine ge\u00e7iyor<\/strong><\/p>\n<p>Narda, kansere kar\u015f\u0131 koruyucu antioksidanlar bulunuyor. Nar suyundaki antioksidan miktar\u0131, k\u0131rm\u0131z\u0131 \u015farap, ye\u015fil \u00e7ay, k\u0131z\u0131lc\u0131k ve portakal suyuna g\u00f6re 3 kat daha fazla.<br \/>\n1 bardak nar suyu, 2 kadeh k\u0131rm\u0131z\u0131 \u015farap, 10 bardak ye\u015fil \u00e7ay ve 4 bardak k\u0131z\u0131lc\u0131k suyu ile ayn\u0131 seviyede antioksidan madde i\u00e7eriyor. Narda ayr\u0131ca C vitamini, demir ve potasyum var.<\/p>\n<p><strong>NAR<\/strong><br \/>\nCennet meyvesi olarak bilinen nar, bir Akdeniz meyvesi. Anayurdu Asya. Eski \u00e7a\u011flardan bu yana yeti\u015ftiriliyor. Eski M\u0131s\u0131r\u2019da nar kutsal<br \/>\nNar suyu i\u015flenerek \u015furup, pekmez, nar ek\u015fisi yap\u0131l\u0131yor. Nar ek\u015fisi salatada, k\u0131s\u0131rda ve pek \u00e7ok yemekte tatland\u0131r\u0131c\u0131 olarak kullan\u0131l\u0131yor. Nar taneleri, tart ve pasta yap\u0131m\u0131nda, baz\u0131 Avrupa \u00fclkelerinde \u00e7orba ve soslar\u0131n ana malzemesinde de kullan\u0131l\u0131yor. Bat\u0131 mutfaklar\u0131nda nar; tatl\u0131, tuzlu ve s\u0131cak olarak t\u00fcketildi\u011fi gibi ba\u015flang\u0131\u00e7lar aras\u0131nda da \u00f6nemli bir yere sahip. \u00d6zellikle Frans\u0131z mutfa\u011f\u0131nda peynirle birlikte servis edilerek ba\u015flang\u0131\u00e7 olarak sunulur<\/p>\n<p>\/\/www.alpad.org.tr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalbi koruyan, damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nleyen nar, kansere kar\u015f\u0131 da etkili Florida&#8217;da, 6-9 Mart tarihleri aras\u0131nda yap\u0131lan Amerikan Kardiyoloji Koleji toplant\u0131s\u0131na kat\u0131lan, Columbia \u00dcniversitesi New York Presbyterian Hastanesi kardiyologlar\u0131ndan Do\u00e7. Dr. \u00d6zgen Do\u011fan, yap\u0131lan son ara\u015ft\u0131rmalar\u0131n, nar suyunun damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nleyici \u00f6zelli\u011fini ortaya \u00e7\u0131kard\u0131\u011f\u0131n\u0131 belirtti. Nar suyunu tablet haline getirme \u00e7al\u0131\u015fmalar\u0131n\u0131n g\u00fcndemde oldu\u011funu vurgulayan Do\u011fan, \u015fu [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nar\u0131n Yararlar\u0131 Ke\u015ffedildi - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/narin-yararlari-kesfedildi\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nar\u0131n Yararlar\u0131 Ke\u015ffedildi - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Kalbi koruyan, damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nleyen nar, kansere kar\u015f\u0131 da etkili Florida&#8217;da, 6-9 Mart tarihleri aras\u0131nda yap\u0131lan Amerikan Kardiyoloji Koleji toplant\u0131s\u0131na kat\u0131lan, Columbia \u00dcniversitesi New York Presbyterian Hastanesi kardiyologlar\u0131ndan Do\u00e7. Dr. \u00d6zgen Do\u011fan, yap\u0131lan son ara\u015ft\u0131rmalar\u0131n, nar suyunun damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nleyici \u00f6zelli\u011fini ortaya \u00e7\u0131kard\u0131\u011f\u0131n\u0131 belirtti. Nar suyunu tablet haline getirme \u00e7al\u0131\u015fmalar\u0131n\u0131n g\u00fcndemde oldu\u011funu vurgulayan Do\u011fan, \u015fu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/narin-yararlari-kesfedildi\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2010-11-03T07:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-11-02T14:57:32+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/kasim\/Nar1-300x260.jpg\" \/>\n<meta name=\"author\" content=\"Ayfer K\u00f6kl\u00fc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayfer K\u00f6kl\u00fc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/narin-yararlari-kesfedildi#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/narin-yararlari-kesfedildi\"},\"author\":{\"name\":\"Ayfer K\u00f6kl\u00fc\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/ffa52705c7f2ebb29186a6047116710c\"},\"headline\":\"Nar\u0131n Yararlar\u0131 Ke\u015ffedildi\",\"datePublished\":\"2010-11-03T07:00:13+00:00\",\"dateModified\":\"2010-11-02T14:57:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/narin-yararlari-kesfedildi\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/narin-yararlari-kesfedildi#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/kasim\/Nar1-300x260.jpg\",\"articleSection\":[\"YA\u015eAM TARZI\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/narin-yararlari-kesfedildi#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/narin-yararlari-kesfedildi\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/narin-yararlari-kesfedildi\",\"name\":\"Nar\u0131n Yararlar\u0131 Ke\u015ffedildi - 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