Sa\u011fl\u0131k g\u00fcndeminde s\u0131k\u00e7a g\u00f6z ard\u0131 edilen bir ger\u00e7ek var: ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri, ila\u00e7lardan daha g\u00fc\u00e7l\u00fc bir koruyucu kalkan olabilir. Vertigo ve kulak \u00e7\u0131nlamas\u0131 ya\u015fayan binlerce ki\u015fi, asl\u0131nda sofradaki k\u00fc\u00e7\u00fck tercihlerle hayat kalitesini y\u00fckseltebilir.<\/p>\n\n\n\n
Prof. Dr. Duygu Erdem\u2019in a\u00e7\u0131klamalar\u0131, bize basit bir ger\u00e7e\u011fi hat\u0131rlat\u0131yor: fazla tuz + az su = atak davetiyesi. \u0130\u00e7 kulakta biriken tuz, bas\u0131n\u00e7 art\u0131\u015f\u0131na yol a\u00e7\u0131yor. Bu da ba\u015f d\u00f6nmesi, \u00e7\u0131nlama ve i\u015fitme kayb\u0131 olarak geri d\u00f6n\u00fcyor.<\/p>\n\n\n\n
\ud83d\udd0d G\u00fcnl\u00fck Hayata Yans\u0131mas\u0131<\/strong><\/p>\n\n\n\n Tuz k\u0131s\u0131tlamas\u0131:<\/strong> Paketli g\u0131dalar, \u00c7in tuzu ve a\u015f\u0131r\u0131 tuzlu yiyeceklerden uzak durmak gerekiyor.<\/p>\n\n\n\n S\u0131v\u0131 al\u0131m\u0131:<\/strong> Yeterli su i\u00e7mek, tuzun kulakta birikmesini engelliyor.<\/p>\n\n\n\n Stres y\u00f6netimi:<\/strong> \u00c7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131 stres, ataklar\u0131 tetikleyen en g\u00fc\u00e7l\u00fc fakt\u00f6rlerden biri.<\/p>\n\n\n\n Kafein ve katk\u0131 maddeleri:<\/strong> \u00c7ay, kahve ve paketli g\u0131dalar\u0131n a\u015f\u0131r\u0131 t\u00fcketimi risk fakt\u00f6r\u00fc.<\/p>\n\n\n\n \u26a0\ufe0f Riskler ve Uyar\u0131lar<\/strong><\/p>\n\n\n\n Ataklar 2 ila 24 saat s\u00fcrebilir ve g\u00fcnl\u00fck ya\u015fam\u0131 fel\u00e7 edebilir.<\/p>\n\n\n\n Tedavi edilmezse dalgal\u0131 i\u015fitme kayb\u0131 kal\u0131c\u0131 doku bozukluklar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n \u201cAz tuz yeter\u201d d\u00fc\u015f\u00fcncesi yanl\u0131\u015ft\u0131r, su t\u00fcketimiyle birlikte denge sa\u011flanmal\u0131d\u0131r.<\/p>\n\n\n\n \ud83c\udfaf Son S\u00f6z<\/strong><\/p>\n\n\n\n Bu tablo bize \u015funu s\u00f6yl\u00fcyor: Sa\u011fl\u0131k bazen sofrada ba\u015flar. \u0130la\u00e7lar elbette gerekli ama ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri olmadan kal\u0131c\u0131 \u00e7\u00f6z\u00fcm m\u00fcmk\u00fcn de\u011fil. Tuz ve su dengesi, meniere hastalar\u0131n\u0131n hayat\u0131n\u0131 kolayla\u015ft\u0131ran en ucuz ve en etkili re\u00e7etedir.<\/p>\n","protected":false},"excerpt":{"rendered":" Sa\u011fl\u0131k g\u00fcndeminde s\u0131k\u00e7a g\u00f6z ard\u0131 edilen bir ger\u00e7ek var: ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri, ila\u00e7lardan daha g\u00fc\u00e7l\u00fc bir koruyucu kalkan olabilir. Vertigo ve kulak \u00e7\u0131nlamas\u0131 ya\u015fayan binlerce ki\u015fi, asl\u0131nda sofradaki k\u00fc\u00e7\u00fck tercihlerle hayat kalitesini y\u00fckseltebilir. Prof. Dr. Duygu Erdem\u2019in a\u00e7\u0131klamalar\u0131, bize basit bir ger\u00e7e\u011fi hat\u0131rlat\u0131yor: fazla tuz + az su = atak davetiyesi. \u0130\u00e7 kulakta biriken tuz, […]<\/p>\n","protected":false},"author":14013,"featured_media":167144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"tuz - su","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"\u0130\u00e7 kulakta biriken tuz, bas\u0131n\u00e7 art\u0131\u015f\u0131na yol a\u00e7\u0131yor. Bu da ba\u015f d\u00f6nmesi, \u00e7\u0131nlama ve i\u015fitme kayb\u0131 olarak geri d\u00f6n\u00fcyor.","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[11361],"tags":[],"yoast_head":"\n