{"id":168620,"date":"2026-07-14T07:00:00","date_gmt":"2026-07-14T04:00:00","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=168620"},"modified":"2026-07-13T21:12:20","modified_gmt":"2026-07-13T18:12:20","slug":"dort-duvar-arasinda-kaybolan-zaman-ve-saglik","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik","title":{"rendered":"D\u00f6rt Duvar Aras\u0131nda Kaybolan Zaman ve Sa\u011fl\u0131k"},"content":{"rendered":"\n<p>Modern ya\u015fam\u0131n getirdi\u011fi kolayl\u0131klar -uzaktan \u00e7al\u0131\u015fma, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f ve s\u0131n\u0131rs\u0131z dijital e\u011flence- bizi fiziksel olarak d\u0131\u015f d\u00fcnyaya \u00e7\u0131kma zorunlulu\u011fundan kurtard\u0131. Ancak bu konforun arka plan\u0131nda &#8220;ev konforu&#8221; ile &#8220;sosyal izolasyon&#8221; aras\u0131ndaki \u00e7izginin giderek bulan\u0131kla\u015ft\u0131\u011f\u0131, sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde sinsi etkileri olan bir ya\u015fam bi\u00e7imi geli\u015fiyor. S\u00fcrekli evde kapal\u0131 kalmak sadece bir al\u0131\u015fkanl\u0131k de\u011fil v\u00fccudumuzun ve zihnimizin ihtiya\u00e7 duydu\u011fu temel bile\u015fenleri k\u0131s\u0131tlayan ciddi bir sa\u011fl\u0131k riski haline gelebiliyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hareketsizli\u011fin Fiziksel Faturas\u0131<\/h3>\n\n\n\n<p>V\u00fccudumuz hareket etmek \u00fczere tasarlanm\u0131\u015ft\u0131r. Uzun s\u00fcre evde kapal\u0131 kalmak, &#8220;sedanter ya\u015fam&#8221; dedi\u011fimiz hareketsizli\u011fi kronik hale getirir. Bunun fiziksel etkileri ise olduk\u00e7a geni\u015ftir:<\/p>\n\n\n\n<ul>\n<li><strong>Metabolik Yava\u015flama:<\/strong>\u00a0Hareketin azalmas\u0131, bazal metabolizma h\u0131z\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Bu durum, kilo al\u0131m\u0131na ve tip 2 diyabet gibi metabolik hastal\u0131klara davetiye \u00e7\u0131kar\u0131r.<\/li>\n\n\n\n<li><strong>Kas ve Eklem Sorunlar\u0131:<\/strong>\u00a0S\u00fcrekli ayn\u0131 ortamda, muhtemelen ergonomik olmayan bir d\u00fczende oturmak bel, boyun ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131 tetikler. Kas k\u00fctlesi zamanla azal\u0131r, eklemler esnekli\u011fini yitirir.<\/li>\n\n\n\n<li><strong>D Vitamini Eksikli\u011fi:<\/strong>\u00a0G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan mahrum kalmak v\u00fccudun D vitamini sentezlemesini imk\u00e2ns\u0131z k\u0131lar. Bu vitaminin eksikli\u011fi ise ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131na, kemik erimesine ve kronik yorgunlu\u011fa neden olur.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zihinsel ve Duygusal Y\u0131pranma<\/h3>\n\n\n\n<p>\u0130nsan sosyal bir canl\u0131d\u0131r. D\u00f6rt duvar aras\u0131nda, do\u011fadan ve insan etkile\u015fiminden mahrum kalmak, ruh sa\u011fl\u0131\u011f\u0131n\u0131 en az fiziksel sa\u011fl\u0131k kadar derinden etkiler.<\/p>\n\n\n\n<ul>\n<li><strong>Sosyal Kayg\u0131 ve \u0130zolasyon:<\/strong>\u00a0D\u0131\u015f d\u00fcnya ile ba\u011f koptuk\u00e7a, yeniden sosyal ortamlara girme iste\u011fi yerini kayg\u0131ya b\u0131rak\u0131r. Bu durum, sosyal fobiye kadar varabilecek bir k\u0131s\u0131r d\u00f6ng\u00fc ba\u015flatabilir.<\/li>\n\n\n\n<li><strong>Dopamin Dengesi ve Motivasyon:<\/strong>\u00a0D\u0131\u015f d\u00fcnyadaki uyaranlardan (yeni mekanlar, farkl\u0131 insanlar, do\u011fa) yoksun bir beyin, motivasyon \u00fcretmekte zorlan\u0131r. Bu da uzun vadede depresif duygu durumlar\u0131n\u0131 ve anhedoniyi (zevk alamama hali) tetikleyebilir.<\/li>\n\n\n\n<li><strong>Uyku D\u00fczeninin Bozulmas\u0131:<\/strong>\u00a0Do\u011fal g\u00fcn \u0131\u015f\u0131\u011f\u0131 ile temas\u0131n olmamas\u0131, v\u00fccudun biyolojik saatinin (sirkadiyen ritim) \u015fa\u015fmas\u0131na neden olur. Kalitesiz uyku, bili\u015fsel fonksiyonlar\u0131n yava\u015flamas\u0131na ve g\u00fcnl\u00fck stresle ba\u015fa \u00e7\u0131kma kapasitesinin d\u00fc\u015fmesine yol a\u00e7ar.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00c7\u0131k\u0131\u015f Yolu: K\u00fc\u00e7\u00fck Ad\u0131mlar, B\u00fcy\u00fck De\u011fi\u015fimler<\/strong><\/p>\n\n\n\n<p>E\u011fer hayat\u0131n\u0131z\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 evde ge\u00e7irmek zorundaysan\u0131z, bu durumu tamamen de\u011fi\u015ftiremiyorsan\u0131z bile, bedeninizin ve ruhunuzun sesini duymak zorundas\u0131n\u0131z.&nbsp;<strong>Temiz hava almak bir l\u00fcks de\u011fil, biyolojik bir ihtiya\u00e7t\u0131r.<\/strong><\/p>\n\n\n\n<p>G\u00fcn i\u00e7inde sadece 15-20 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f bile, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ile temas etmenizi ve kan dola\u015f\u0131m\u0131n\u0131z\u0131 h\u0131zland\u0131rman\u0131z\u0131 sa\u011flar. Ev i\u00e7inde yap\u0131lacak k\u00fc\u00e7\u00fck esneme hareketleri, d\u00fczenli bir uyku rutini ve pencereyi a\u00e7\u0131p i\u00e7eriye bolca temiz hava davet etmek, bu &#8220;g\u00f6r\u00fcnmez hapsin&#8221; etkilerini k\u0131rmak i\u00e7in at\u0131labilecek en basit ama en etkili ad\u0131mlard\u0131r.<\/p>\n\n\n\n<p>D\u00f6rt duvar\u0131n koruyucu kalkan\u0131 bazen \u00e7ok g\u00fcvenli g\u00f6r\u00fcn\u00fcr ancak unutmay\u0131n ki hayat, kap\u0131n\u0131n hemen ard\u0131nda, temiz havada ve hareketin ritminde sakl\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Modern ya\u015fam\u0131n getirdi\u011fi kolayl\u0131klar -uzaktan \u00e7al\u0131\u015fma, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f ve s\u0131n\u0131rs\u0131z dijital e\u011flence- bizi fiziksel olarak d\u0131\u015f d\u00fcnyaya \u00e7\u0131kma zorunlulu\u011fundan kurtard\u0131. Ancak bu konforun arka plan\u0131nda &#8220;ev konforu&#8221; ile &#8220;sosyal izolasyon&#8221; aras\u0131ndaki \u00e7izginin giderek bulan\u0131kla\u015ft\u0131\u011f\u0131, sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde sinsi etkileri olan bir ya\u015fam bi\u00e7imi geli\u015fiyor. S\u00fcrekli evde kapal\u0131 kalmak sadece bir al\u0131\u015fkanl\u0131k de\u011fil v\u00fccudumuzun ve zihnimizin ihtiya\u00e7 [&hellip;]<\/p>\n","protected":false},"author":14013,"featured_media":167144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"evde kapal\u0131 kalmak","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Modern ya\u015fam\u0131n getirdi\u011fi kolayl\u0131klar -uzaktan \u00e7al\u0131\u015fma, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f- bizi fiziksel olarak d\u0131\u015f d\u00fcnyaya \u00e7\u0131kma zorunlulu\u011fundan kurtard\u0131.","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[11361],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00f6rt Duvar Aras\u0131nda Kaybolan Zaman ve Sa\u011fl\u0131k - The Epoch Times TR<\/title>\n<meta name=\"description\" content=\"Modern ya\u015fam\u0131n getirdi\u011fi kolayl\u0131klar -uzaktan \u00e7al\u0131\u015fma, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f- bizi fiziksel olarak d\u0131\u015f d\u00fcnyaya \u00e7\u0131kma zorunlulu\u011fundan kurtard\u0131.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00f6rt Duvar Aras\u0131nda Kaybolan Zaman ve Sa\u011fl\u0131k - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Modern ya\u015fam\u0131n getirdi\u011fi kolayl\u0131klar -uzaktan \u00e7al\u0131\u015fma, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f- bizi fiziksel olarak d\u0131\u015f d\u00fcnyaya \u00e7\u0131kma zorunlulu\u011fundan kurtard\u0131.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-14T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T18:12:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ali-kekliktepe-SM.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ali Kekliktepe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ali Kekliktepe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik\"},\"author\":{\"name\":\"Ali Kekliktepe\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/da94a416fed1aed029d0a47e85673b95\"},\"headline\":\"D\u00f6rt Duvar Aras\u0131nda Kaybolan Zaman ve Sa\u011fl\u0131k\",\"datePublished\":\"2026-07-14T04:00:00+00:00\",\"dateModified\":\"2026-07-13T18:12:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik\"},\"wordCount\":572,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Ali-Kekliktepe.jpg\",\"articleSection\":[\"K\u00f6\u015fe Yaz\u0131lar\u0131 Ali Kekliktepe\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik\",\"name\":\"D\u00f6rt Duvar Aras\u0131nda Kaybolan Zaman ve Sa\u011fl\u0131k - The Epoch Times TR\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik#primaryimage\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Ali-Kekliktepe.jpg\",\"datePublished\":\"2026-07-14T04:00:00+00:00\",\"dateModified\":\"2026-07-13T18:12:20+00:00\",\"description\":\"Modern ya\u015fam\u0131n getirdi\u011fi kolayl\u0131klar -uzaktan \u00e7al\u0131\u015fma, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f- bizi fiziksel olarak d\u0131\u015f d\u00fcnyaya \u00e7\u0131kma zorunlulu\u011fundan kurtard\u0131.\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik#primaryimage\",\"url\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Ali-Kekliktepe.jpg\",\"contentUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Ali-Kekliktepe.jpg\",\"width\":600,\"height\":600},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/epochtimestr.com\/#website\",\"url\":\"https:\/\/epochtimestr.com\/\",\"name\":\"The Epoch Times TR\",\"description\":\"De\u011fi\u015fen D\u00fcnyam\u0131za Taze Bir Bak\u0131\u015f\",\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/epochtimestr.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/epochtimestr.com\/#organization\",\"name\":\"The EpochTimes T\u00fcrkiye\",\"url\":\"https:\/\/epochtimestr.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg\",\"contentUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg\",\"width\":346,\"height\":29,\"caption\":\"The EpochTimes T\u00fcrkiye\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/theepochtimestr\",\"https:\/\/x.com\/TheEpochTimesTR\",\"https:\/\/www.instagram.com\/epochtimestr\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/da94a416fed1aed029d0a47e85673b95\",\"name\":\"Ali Kekliktepe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6c965c3fc374c8f4af759baef4f38bcd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6c965c3fc374c8f4af759baef4f38bcd?s=96&d=mm&r=g\",\"caption\":\"Ali Kekliktepe\"},\"description\":\"Ben Ali Kekliktepe; hayat\u0131n\u0131 \u00f6\u011frenmeye, \u00f6\u011fretmeye ve toplumsal fayda yaratmaya adam\u0131\u015f bir yazar ve profesyonelim. Kalemi sadece ka\u011f\u0131da dokunan bir ara\u00e7 de\u011fil, toplumun aksayan y\u00f6nlerine \u015fifa olan bir enstr\u00fcman olarak g\u00f6r\u00fcyorum.\",\"sameAs\":[\"https:\/\/alikekliktepemersin33.blogspot.com\/\"],\"url\":\"https:\/\/epochtimestr.com\/index.php\/author\/ali\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00f6rt Duvar Aras\u0131nda Kaybolan Zaman ve Sa\u011fl\u0131k - The Epoch Times TR","description":"Modern ya\u015fam\u0131n getirdi\u011fi kolayl\u0131klar -uzaktan \u00e7al\u0131\u015fma, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f- bizi fiziksel olarak d\u0131\u015f d\u00fcnyaya \u00e7\u0131kma zorunlulu\u011fundan kurtard\u0131.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik","og_locale":"tr_TR","og_type":"article","og_title":"D\u00f6rt Duvar Aras\u0131nda Kaybolan Zaman ve Sa\u011fl\u0131k - The Epoch Times TR","og_description":"Modern ya\u015fam\u0131n getirdi\u011fi kolayl\u0131klar -uzaktan \u00e7al\u0131\u015fma, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f- bizi fiziksel olarak d\u0131\u015f d\u00fcnyaya \u00e7\u0131kma zorunlulu\u011fundan kurtard\u0131.","og_url":"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik","og_site_name":"The Epoch Times TR","article_publisher":"https:\/\/www.facebook.com\/theepochtimestr","article_published_time":"2026-07-14T04:00:00+00:00","article_modified_time":"2026-07-13T18:12:20+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ali-kekliktepe-SM.jpeg","type":"image\/jpeg"}],"author":"Ali Kekliktepe","twitter_card":"summary_large_image","twitter_creator":"@TheEpochTimesTR","twitter_site":"@TheEpochTimesTR","twitter_misc":{"Yazan:":"Ali Kekliktepe","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik#article","isPartOf":{"@id":"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik"},"author":{"name":"Ali Kekliktepe","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/da94a416fed1aed029d0a47e85673b95"},"headline":"D\u00f6rt Duvar Aras\u0131nda Kaybolan Zaman ve Sa\u011fl\u0131k","datePublished":"2026-07-14T04:00:00+00:00","dateModified":"2026-07-13T18:12:20+00:00","mainEntityOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik"},"wordCount":572,"commentCount":0,"publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik#primaryimage"},"thumbnailUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Ali-Kekliktepe.jpg","articleSection":["K\u00f6\u015fe Yaz\u0131lar\u0131 Ali Kekliktepe"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik#respond"]}]},{"@type":"WebPage","@id":"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik","url":"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik","name":"D\u00f6rt Duvar Aras\u0131nda Kaybolan Zaman ve Sa\u011fl\u0131k - The Epoch Times TR","isPartOf":{"@id":"https:\/\/epochtimestr.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik#primaryimage"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik#primaryimage"},"thumbnailUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Ali-Kekliktepe.jpg","datePublished":"2026-07-14T04:00:00+00:00","dateModified":"2026-07-13T18:12:20+00:00","description":"Modern ya\u015fam\u0131n getirdi\u011fi kolayl\u0131klar -uzaktan \u00e7al\u0131\u015fma, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f- bizi fiziksel olarak d\u0131\u015f d\u00fcnyaya \u00e7\u0131kma zorunlulu\u011fundan kurtard\u0131.","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/index.php\/dort-duvar-arasinda-kaybolan-zaman-ve-saglik#primaryimage","url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Ali-Kekliktepe.jpg","contentUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Ali-Kekliktepe.jpg","width":600,"height":600},{"@type":"WebSite","@id":"https:\/\/epochtimestr.com\/#website","url":"https:\/\/epochtimestr.com\/","name":"The Epoch Times TR","description":"De\u011fi\u015fen D\u00fcnyam\u0131za Taze Bir Bak\u0131\u015f","publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/epochtimestr.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/epochtimestr.com\/#organization","name":"The EpochTimes T\u00fcrkiye","url":"https:\/\/epochtimestr.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/","url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg","contentUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg","width":346,"height":29,"caption":"The EpochTimes T\u00fcrkiye"},"image":{"@id":"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/theepochtimestr","https:\/\/x.com\/TheEpochTimesTR","https:\/\/www.instagram.com\/epochtimestr"]},{"@type":"Person","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/da94a416fed1aed029d0a47e85673b95","name":"Ali Kekliktepe","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6c965c3fc374c8f4af759baef4f38bcd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6c965c3fc374c8f4af759baef4f38bcd?s=96&d=mm&r=g","caption":"Ali Kekliktepe"},"description":"Ben Ali Kekliktepe; hayat\u0131n\u0131 \u00f6\u011frenmeye, \u00f6\u011fretmeye ve toplumsal fayda yaratmaya adam\u0131\u015f bir yazar ve profesyonelim. Kalemi sadece ka\u011f\u0131da dokunan bir ara\u00e7 de\u011fil, toplumun aksayan y\u00f6nlerine \u015fifa olan bir enstr\u00fcman olarak g\u00f6r\u00fcyorum.","sameAs":["https:\/\/alikekliktepemersin33.blogspot.com\/"],"url":"https:\/\/epochtimestr.com\/index.php\/author\/ali"}]}},"_links":{"self":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/168620"}],"collection":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/users\/14013"}],"replies":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/comments?post=168620"}],"version-history":[{"count":1,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/168620\/revisions"}],"predecessor-version":[{"id":168623,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/168620\/revisions\/168623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/media\/167144"}],"wp:attachment":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/media?parent=168620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/categories?post=168620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/tags?post=168620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}