{"id":170243,"date":"2026-08-12T18:06:04","date_gmt":"2026-08-12T15:06:04","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=170243"},"modified":"2026-08-12T18:06:06","modified_gmt":"2026-08-12T15:06:06","slug":"b12-eksikligi-yaslanma-belirtisi-gibi-gorunebilir-mi","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/b12-eksikligi-yaslanma-belirtisi-gibi-gorunebilir-mi","title":{"rendered":"B12 Eksikli\u011fi Ya\u015flanma Belirtisi Gibi G\u00f6r\u00fcnebilir Mi?"},"content":{"rendered":"\n

Ya\u015fl\u0131 yeti\u015fkinlerin yakla\u015f\u0131k 5’te 1’i, B12 vitamini eksikli\u011fi nedeniyle h\u00fccresel enerji \u00fcretimi yetersizli\u011fi ya\u015f\u0131yor.<\/h2>\n\n\n
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B12 eksikli\u011fi ya\u015flanma belirtisi gibi g\u00f6r\u00fcnebilir mi? (G\u00f6rsel: SkieTheAce, Pixabay)<\/figcaption><\/figure><\/div>\n\n\n

60 ya\u015f\u0131n \u00fczerindeyseniz, s\u00fcrekli yorgun hissediyorsan\u0131z, ellerinizde ve ayaklar\u0131n\u0131zda kar\u0131ncalanma varsa ve bir t\u00fcrl\u00fc atlatamad\u0131\u011f\u0131n\u0131z bir so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131z varsa, kolaya ka\u00e7\u0131p bunu ya\u015flanmaya ba\u011flamay\u0131n. Belki de ger\u00e7ek su\u00e7lu, yeterince alamad\u0131\u011f\u0131n\u0131z bir vitamindir: B12 vitamini.<\/p>\n\n\n\n

B12 eksikli\u011fi, normal ya\u015flanmaya benzer belirtiler g\u00f6sterir ve bu nedenle kolayca g\u00f6zden ka\u00e7ar. B12’nin, mitokondrilerin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamadaki rol\u00fc \u00fczerine yeni klinik \u00f6ncesi ara\u015ft\u0131rmalar <\/a>var. Bildi\u011finiz gibi mitokondriler h\u00fccrelerinizin i\u00e7indeki enerji fabrikalar\u0131d\u0131r.<\/p>\n\n\n\n

B12 ve H\u00fccre Ya\u015flanmas\u0131<\/h3>\n\n\n\n

Mitokondriler, h\u00fccrelerin i\u00e7inde enerji \u00fcreten minik enerji santralleri olarak v\u00fccutta \u00f6nemli bir rol oynar. Mitokondriyal fonksiyonlardaki azalma ya\u015flanman\u0131n belirgin bir i\u015faretidir. Buna ek olarak B12 hem enerji \u00fcretiminde hem de mitokondriyal sa\u011fl\u0131kta do\u011frudan rol oynar. Son zamanlarda yap\u0131lan iki klinik \u00f6ncesi \u00e7al\u0131\u015fma bu ba\u011flant\u0131y\u0131 a\u00e7\u0131klamaya yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n

The Journal of Nutrition dergisinde yay\u0131nlanan ilk \u00e7al\u0131\u015fmada<\/a>, ara\u015ft\u0131rmac\u0131lar farelerde B12 seviyesini d\u00fc\u015f\u00fcrd\u00fcler ve enerji ihtiyac\u0131 y\u00fcksek olan kaslar\u0131 incelediler. Bunun sonucunda mitokondrilerin \u00e7al\u0131\u015fma verimi d\u00fc\u015ft\u00fc, daha az enerji \u00fcrettiler ve DNA hasar belirtileri g\u00f6sterdi.<\/p>\n\n\n\n

Cornell \u00dcniversitesi\u2019nden biyokimya alan\u0131nda doktora derecesine sahip Do\u00e7ent Martha Field, her iki \u00e7al\u0131\u015fman\u0131n ortak yazar\u0131d\u0131r. Field, \u00f6nceki ara\u015ft\u0131rmalar\u0131n B12 eksikli\u011fini, mitokondriyal DNA hasar\u0131 ve azalan enerji \u00fcretimi ile ili\u015fkilendirdi\u011fini belirtti. Bu durum Field ve ekibini kas, kalp ve beyin dokular\u0131 gibi mitokondriye b\u00fcy\u00fck \u00f6l\u00e7\u00fcde ba\u011f\u0131ml\u0131 dokular\u0131 daha yak\u0131ndan incelemeye y\u00f6nlendirdi.<\/p>\n\n\n\n

Kas sa\u011fl\u0131\u011f\u0131, \u00f6zellikle ya\u015fl\u0131 yeti\u015fkinler i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. \u00c7\u00fcnk\u00fc B12 eksikli\u011fi, ya\u015f ilerledik\u00e7e daha yayg\u0131n hale gelir. Bu durum k\u0131smen emilimin azalmas\u0131ndan kaynaklan\u0131r. Ancak ya\u015flanan yeti\u015fkinler ayn\u0131 zamanda sarkopeni riskiyle kar\u015f\u0131 kar\u015f\u0131yad\u0131r. Ya\u015fl\u0131 yeti\u015fkinlerin ba\u011f\u0131ms\u0131zl\u0131klar\u0131n\u0131 ve ya\u015fam kalitelerini olumsuz etkileyen Sarkopeni, kaslarda k\u00fctle ve g\u00fc\u00e7 kayb\u0131 yarat\u0131r.<\/p>\n\n\n\n

Field, The Epoch Times\u2019a verdi\u011fi deme\u00e7te ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131 anlatt\u0131. \u201cB12 eksikli\u011fi veya yetersizli\u011finin, bu hassas ya\u015f grubunda, ayn\u0131 doku t\u00fcr\u00fc \u00fczerinde ikinci bir darbe olu\u015fturdu\u011funu g\u00f6sterdik\u201d dedi.<\/p>\n\n\n\n

GeroScience dergisinde yay\u0131mlanan ikinci \u00e7al\u0131\u015fmada<\/a> bilim insanlar\u0131 B12 takviyesinin bu hasar\u0131 tersine \u00e7evirip \u00e7eviremeyece\u011fini ara\u015ft\u0131rd\u0131. \u00c7al\u0131\u015fman\u0131n yazar\u0131, h\u00fccre, geli\u015fim ve b\u00fct\u00fcnle\u015ftirici biyoloji alan\u0131nda do\u00e7ent olan Anna Thalacker-Mercer\u2019dir. Thalacker-Mercer ve ekibi, mitokondriyal fonksiyonu geri kazan\u0131p kazand\u0131ramayaca\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in ya\u015fl\u0131 farelere B12 takviyesi yapt\u0131.<\/p>\n\n\n\n

Thalacker-Mercer, The Epoch Times\u2019a g\u00f6nderdi\u011fi bir e-postada, \u201cB12 emiliminin ya\u015fla birlikte azald\u0131\u011f\u0131n\u0131 biliyorduk. Ayr\u0131ca mitokondriyal i\u015flev bozuklu\u011funun ya\u015flanman\u0131n belirgin bir \u00f6zelli\u011fi oldu\u011funu da biliyorduk\u201d dedi. \u201cD\u00fc\u015f\u00fcncemiz \u015fuydu: Ya\u015fl\u0131 yeti\u015fkinlerde B12 seviyeleri ile mitokondri aras\u0131nda bir ba\u011flant\u0131 varsa, takviye bu d\u00fc\u015f\u00fc\u015f\u00fc tersine \u00e7evirebilir. G\u00f6zlemledi\u011fimiz sonucun bu kadar sa\u011flam olmas\u0131 bizi \u015fa\u015f\u0131rtt\u0131.\u201d<\/p>\n\n\n\n

Bu \u00c7ok Heyecan Verici Bir Bulgu<\/h3>\n\n\n\n

Field ise \u015f\u00f6yle konu\u015ftu: \u201cFarelerde B12 d\u00fczeyinin iyile\u015ftirilmesi, kaslardaki mitokondriyal fonksiyonun iyile\u015fmesiyle ili\u015fkili. Bu \u00e7ok heyecan verici bir bulgu. B12 takviyesi, sadece eksiklik durumunda ortaya \u00e7\u0131kan hastal\u0131klar\u0131n\u0131 \u00f6nlemekle kalm\u0131yor. Sonu\u00e7lar bunun ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 ya\u015flanmay\u0131 destekleyen h\u00fccresel enerji sistemlerini desteklemede de rol oynayabilece\u011fini g\u00f6steriyor.\u201d<\/p>\n\n\n\n

Her iki ara\u015ft\u0131rmac\u0131 da bu \u00e7al\u0131\u015fmalar\u0131n hayvanlar \u00fczerinde yap\u0131ld\u0131\u011f\u0131n\u0131 ve insanlarda bir etki oldu\u011funu kan\u0131tlamad\u0131\u011f\u0131n\u0131 belirtti. \u00d6ncelikle B12 takviyesinin ya\u015flanan insanlarda mitokondriyal fonksiyonu veya kas sa\u011fl\u0131\u011f\u0131n\u0131 ger\u00e7ekten iyile\u015ftirip iyile\u015ftirmedi\u011fini do\u011frulamak gerekiyor. Bu ama\u00e7la Thalacker-Mercer\u2019in ekibi \u015fu anda, insanlarda yap\u0131lacak randomize kontroll\u00fc \u00e7al\u0131\u015fmalar planl\u0131yor.<\/p>\n\n\n\n

B12 Eksikli\u011fi Neden Kolayca G\u00f6zden Ka\u00e7ar?<\/h3>\n\n\n\n

B12 vitaminini veya kobalamini, onlar\u0131 yiyen hayvanlar arac\u0131l\u0131\u011f\u0131yla bize ula\u015fan mikroorganizmalar<\/a> \u00fcretir. Bu nedenle en iyi do\u011fal kaynaklar et, yumurta ve s\u00fct \u00fcr\u00fcnleridir. \u0130nsanlar bu vitamini kendileri \u00fcretmezler ve onu g\u0131dalardan, zenginle\u015ftirilmi\u015f \u00fcr\u00fcnlerden veya takviyelerden almalar\u0131 gerekir.<\/p>\n\n\n

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(G\u00f6rsel: Olena, Pixabay)<\/figcaption><\/figure><\/div>\n\n\n

B12, karaci\u011ferde depolan\u0131r ve karaci\u011fer, y\u0131llarca ihtiya\u00e7 duyaca\u011f\u0131m\u0131z kadar B12 tutabilir. Bu durum, B12 eksikli\u011finin yava\u015f\u00e7a geli\u015fip uzun s\u00fcre fark edilmeden kalmas\u0131n\u0131n nedenlerinden biridir. Yeterli miktarda B12 almak sadece beslenmenizde ne kadar B12 bulundu\u011funa ba\u011fl\u0131 de\u011fildir. Ayn\u0131 zamanda v\u00fccudunuzun onu par\u00e7alayabilme ve emebilme kapasitesiyle de ilgilidir.<\/p>\n\n\n\n

V\u00fccudumuzun besinleri etkili bir \u015fekilde emme yetene\u011fi, ya\u015fla birlikte azalma e\u011filimindedir. Ayn\u0131 \u015fekilde, B12’nin besinlerden sal\u0131nmas\u0131 ve emilip kullan\u0131labilmesi i\u00e7in gereken mide asidi miktar\u0131 da azal\u0131r. Emilim, \u00f6zellikle Tip 2 diyabet i\u00e7in kullan\u0131lan metformin ve mide asidini azaltmak i\u00e7in kullan\u0131lan proton pompa inhibit\u00f6rleri gibi ila\u00e7lardan da etkilenebilir. Her ikisi de emilimi engelleyebilir ve her ikisi de ya\u015fl\u0131 yeti\u015fkinler aras\u0131nda yayg\u0131n olarak kullan\u0131lmaktad\u0131r.<\/p>\n\n\n\n

Profes\u00f6r Martin Warren, Kent \u00dcniversitesi’nde biyokimya alan\u0131nda doktora yapm\u0131\u015f ve B12 ara\u015ft\u0131rmalar\u0131nda uzmanla\u015fm\u0131\u015ft\u0131r. Warren, The Epoch Times’a e-posta yoluyla yapt\u0131\u011f\u0131 a\u00e7\u0131klamada \u015funlar\u0131 s\u00f6yledi: “Son 100 y\u0131lda, B12 konusunda h\u0131zl\u0131 bir ge\u00e7i\u015f ger\u00e7ekle\u015fti. Ba\u015flang\u0131\u00e7ta bu besin maddesi, \u00f6l\u00fcmc\u00fcl bir hastal\u0131\u011f\u0131 \u00f6nleyen temel bir vitamin olarak tan\u0131mland\u0131. Ancak daha sonra ya\u015fl\u0131 insanlar\u0131n esas olarak bu besin maddesini emme yetersizli\u011fi nedeniyle B12 eksikli\u011fi ya\u015fama riskinin daha y\u00fcksek oldu\u011fu ger\u00e7e\u011fi ortaya \u00e7\u0131kt\u0131.”<\/p>\n\n\n\n

Eksiklik Olduk\u00e7a Yayg\u0131n<\/h3>\n\n\n\n

B12 eksikli\u011fi d\u00fcnya \u00e7ap\u0131nda yayg\u0131n bir sorundur. \u00d6zellikle beslenme ve sosyoekonomik zorluklarla kar\u015f\u0131 kar\u015f\u0131ya olan topluluklarda ve bitki bazl\u0131 beslenme uygulayan ki\u015filerde ortaya \u00e7\u0131kar. Warren, “Herkesin fark\u0131nda olmas\u0131 gereken bir konu var. Ya\u015fl\u0131lar\u0131n ortalama be\u015fte biri B12 eksikli\u011finden muzdarip olacakt\u0131r” dedi.<\/p>\n\n\n\n

\u0130yi haber ise, B12\u2019ye \u00e7ok az miktarda ihtiyac\u0131m\u0131z olmas\u0131d\u0131r. Yeti\u015fkinler i\u00e7in bu miktar g\u00fcnl\u00fck yakla\u015f\u0131k 2,4 mikrogramd\u0131r (mcg). Ayr\u0131ca bu ihtiya\u00e7 hamileler i\u00e7in 2,6 mcg ve emziren kad\u0131nlar i\u00e7in 2,8 mcg\u2019ye \u00e7\u0131kar. Bunu daha iyi anlayabilmek i\u00e7in \u015f\u00f6yle d\u00fc\u015f\u00fcn\u00fcn: Bir kum tanesinin a\u011f\u0131rl\u0131\u011f\u0131 yakla\u015f\u0131k 11.000 mcg\u2019dir. Yani yeti\u015fkinlerin g\u00fcnl\u00fck B12 vitamini ihtiyac\u0131, tek bir kum tanesinin yakla\u015f\u0131k 4600\u2019de biri kadard\u0131r.<\/p>\n\n\n\n

Ger\u00e7ek hayatta, g\u00fcnl\u00fck B12 ihtiyac\u0131n\u0131z\u0131 d\u00f6rt ila be\u015f yumurta, 85 gram konserve ton bal\u0131\u011f\u0131 veya tek bir sardalya yiyerek kar\u015f\u0131layabilirsiniz. \u00c7ok yo\u011fun kaynaklar ar\u0131yorsan\u0131z, buharda pi\u015firilmi\u015f bir midye veya bir lokma s\u0131\u011f\u0131r ci\u011feri i\u015finizi g\u00f6r\u00fcr. Hayvansal olmayan kaynaklar ar\u0131yorsan\u0131z, 2 yemek ka\u015f\u0131\u011f\u0131 takviyeli besin mayas\u0131 g\u00fcnl\u00fck B12 ihtiyac\u0131n\u0131z\u0131n %580’ini kar\u015f\u0131lar<\/a>. Yani sadece bir tutam\u0131 yeterli olacakt\u0131r.<\/p>\n\n\n\n

Dikkat Edilmesi Gereken Belirtiler<\/h3>\n\n\n\n

Warren’\u0131n belirtti\u011fine g\u00f6re, B12 eksikli\u011fi veya yetersizli\u011finin belirtileri, di\u011fer mikro besinlerin yetersizli\u011fi ile benzer. \u00dcstelik ayn\u0131 zamanda ya\u015flanma belirtilerine de benzer. Belirtiler yava\u015f\u00e7a ortaya \u00e7\u0131kabilir, bu durum da nedenlerini daha belirsiz hale getirir. Bu nedenle bir\u00e7ok ki\u015fi bunlar\u0131 normal ya\u015flanma belirtileri olarak de\u011ferlendirebilir.<\/p>\n\n\n\n

Bununla birlikte B12 eksikli\u011fi pek \u00e7ok durumda fiziksel, n\u00f6rolojik ve psikolojik belirtilere yol a\u00e7ar. B12, sinirlerin etraf\u0131ndaki koruyucu tabaka olan miyelinin olu\u015fumu i\u00e7in hayati \u00f6neme sahiptir. Yeterli miktarda B12 almad\u0131\u011f\u0131m\u0131zda miyelin zarar g\u00f6r\u00fcr ve sinir lifleri a\u00e7\u0131\u011fa \u00e7\u0131kabilir. Bu da ellerde ve ayaklarda uyu\u015fma ve kar\u0131ncalanmaya yol a\u00e7ar. Durum ilerlerse omurilik dejenerasyonuna ve dolay\u0131s\u0131yla denge kayb\u0131na, koordinasyon bozuklu\u011funa ve y\u00fcr\u00fcme g\u00fc\u00e7l\u00fc\u011f\u00fcne neden olur. Bu duruma subakut kombine dejenerasyon denir.<\/p>\n\n\n

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(Foto\u011fraf: Sabine van Erp, Pixabay)<\/figcaption><\/figure><\/div>\n\n\n

Warren, \u201cYorgunluk ve bitkinlik muhtemelen en s\u0131k g\u00f6r\u00fclen belirtilerdir. Ayr\u0131ca zihin bulan\u0131kl\u0131\u011f\u0131 ve bili\u015fsel (\u00f6rne\u011fin, konsantrasyon s\u00fcresi, zihin keskinli\u011fi vb.) de\u011fi\u015fiklikler de olduk\u00e7a yayg\u0131nd\u0131r. Bunlara ek olarak kar\u0131ncalanma veya i\u011fne batmas\u0131 hissi ya da dilde uyu\u015fma, koordinasyon sorunlar\u0131 ve y\u00fcr\u00fcme g\u00fc\u00e7l\u00fc\u011f\u00fc, kas g\u00fcc\u00fc kayb\u0131, depresyon ve ruh hali de\u011fi\u015fiklikleri de s\u0131k\u00e7a ortaya \u00e7\u0131kar\u201d diye ekledi.<\/p>\n\n\n\n

Di\u011fer olas\u0131 belirtiler aras\u0131nda yorgunluk veya bitkinlik, nefes darl\u0131\u011f\u0131, denge sorunlar\u0131, haf\u0131za zay\u0131fl\u0131\u011f\u0131, g\u00f6rme sorunlar\u0131 ve kilo kayb\u0131 yer almaktad\u0131r. Bu belirtiler B12 eksikli\u011finin \u00f6tesinde \u00e7e\u015fitli nedenlerden kaynaklanabilir. Bu nedenle bunlar\u0131 ya\u015f\u0131yorsan\u0131z, nedenini belirlemek i\u00e7in sa\u011fl\u0131k uzman\u0131n\u0131za dan\u0131\u015f\u0131n.<\/p>\n\n\n\n

B12 D\u00fczeyinin Tespit Edilmesi<\/h3>\n\n\n\n

B12 d\u00fczeyi standart bir kan testi ile kontrol edilebilir, ancak bu testin baz\u0131 s\u0131n\u0131rlamalar\u0131 vard\u0131r.<\/p>\n\n\n\n

Warren, \u201cB12 eksikli\u011fi i\u00e7in yayg\u0131n olarak kullan\u0131lan kan testleri \u00e7ok do\u011fru sonu\u00e7lar vermiyor. Ayn\u0131 kan \u00f6rne\u011fini be\u015f farkl\u0131 laboratuvara g\u00f6nderdi\u011finizde be\u015f farkl\u0131 sonu\u00e7 alabilirsiniz,\u201d dedi.\u00a0B12 eksikli\u011fi sonucu kanda biriken yan \u00fcr\u00fcnleri ara\u015ft\u0131ran daha hassas testlerin mevcut oldu\u011funu s\u00f6yledi. Ancak bunlar\u0131n h\u00e2l\u00e2 pahal\u0131 oldu\u011funu ekledi. Warren ayr\u0131ca \u201ceksiklik\u201d ile \u201cyetersizlik\u201d kavramlar\u0131n\u0131n daha net klinik tan\u0131mlar\u0131n\u0131n gerekli oldu\u011funa dikkat \u00e7ekti.<\/p>\n\n\n\n

Bunlara ek olarak her bireyde d\u00fc\u015f\u00fck B12 d\u00fczeyine kar\u015f\u0131 tepkiler de b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015fiklik g\u00f6sterir.<\/p>\n\n\n\n

\u201cAyn\u0131 B12 seviyesine sahip iki ki\u015fiden birinde yetersizlik g\u00f6r\u00fcl\u00fcrken, di\u011ferinde eksiklik ortaya \u00e7\u0131kmas\u0131 muhtemeldir\u201d dedi. \u201cBaz\u0131 ki\u015filer nispeten d\u00fc\u015f\u00fck B12 seviyeleriyle sorun ya\u015famazken, baz\u0131lar\u0131 da nispeten y\u00fcksek B12 seviyelerinde bile eksiklik belirtileri g\u00f6steriyor. Bu durum muhtemelen genetik fakt\u00f6rlerden kaynaklan\u0131yor, ancak fark\u0131nda olmad\u0131\u011f\u0131m\u0131z ba\u015fka bir nedeni de yans\u0131t\u0131yor olabilir.\u201d<\/p>\n\n\n\n

Ya\u015flanman\u0131n bir par\u00e7as\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz belirtiler ya\u015f\u0131yorsan\u0131z, B12 seviyenizi \u00f6l\u00e7t\u00fcrmeyi de d\u00fc\u015f\u00fcn\u00fcn. Beslenme d\u00fczeninde bir de\u011fi\u015fiklik, mevcut ila\u00e7lar\u0131n\u0131z\u0131n g\u00f6zden ge\u00e7irilmesi veya takviye al\u0131m\u0131 gibi basit \u00f6nlemler, \u00f6zellikle ya\u015fland\u0131k\u00e7a ka\u00e7\u0131n\u0131lmaz gibi g\u00f6r\u00fcnen durumlar\u0131 iyile\u015ftirebilir ve ya\u015fam kalitenizi art\u0131rabilir.<\/p>\n\n\n\n

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<\/div>\n<\/div>\n\n\n\n

Yazan: <\/em>Emma Suttie, The Epoch Times<\/p>\n\n\n\n

\u00c7eviren: <\/em>Hatice Atmaca, The Epoch Times T\u00fcrkiye<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015fl\u0131 yeti\u015fkinlerin yakla\u015f\u0131k 5’te 1’i, B12 vitamini eksikli\u011fi nedeniyle h\u00fccresel enerji \u00fcretimi yetersizli\u011fi ya\u015f\u0131yor. 60 ya\u015f\u0131n \u00fczerindeyseniz, s\u00fcrekli yorgun hissediyorsan\u0131z, ellerinizde ve ayaklar\u0131n\u0131zda kar\u0131ncalanma varsa ve bir t\u00fcrl\u00fc atlatamad\u0131\u011f\u0131n\u0131z bir so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131z varsa, kolaya ka\u00e7\u0131p bunu ya\u015flanmaya ba\u011flamay\u0131n. Belki de ger\u00e7ek su\u00e7lu, yeterince alamad\u0131\u011f\u0131n\u0131z bir vitamindir: B12 vitamini. B12 eksikli\u011fi, normal ya\u015flanmaya benzer belirtiler g\u00f6sterir […]<\/p>\n","protected":false},"author":12379,"featured_media":170244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"B12 eksikli\u011fi","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Ya\u015fl\u0131 yeti\u015fkinlerin yakla\u015f\u0131k 5'te 1'i, B12 vitamini eksikli\u011fi nedeniyle h\u00fccresel enerji \u00fcretimi yetersizli\u011fi ya\u015f\u0131yor.","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,19],"tags":[12205,12206,12207,12208,12209,11966],"yoast_head":"\nB12 Eksikli\u011fi Ya\u015flanma Belirtisi Gibi G\u00f6r\u00fcnebilir Mi? - The Epoch Times TR<\/title>\n<meta name=\"description\" content=\"Ya\u015fl\u0131 yeti\u015fkinlerin yakla\u015f\u0131k 5'te 1'i, B12 vitamini eksikli\u011fi nedeniyle h\u00fccresel enerji \u00fcretimi yetersizli\u011fi ya\u015f\u0131yor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/b12-eksikligi-yaslanma-belirtisi-gibi-gorunebilir-mi\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B12 Eksikli\u011fi Ya\u015flanma Belirtisi Gibi G\u00f6r\u00fcnebilir Mi? 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