{"id":170424,"date":"2026-08-15T21:29:47","date_gmt":"2026-08-15T18:29:47","guid":{"rendered":"https:\/\/epochtimestr.com\/?p=170424"},"modified":"2026-08-15T22:03:45","modified_gmt":"2026-08-15T19:03:45","slug":"goz-kurulugu-sadece-ekrana-bakmakla-ilgili-degil","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/goz-kurulugu-sadece-ekrana-bakmakla-ilgili-degil","title":{"rendered":"G\u00f6z Kurulu\u011fu Sadece Ekrana Bakmakla \u0130lgili De\u011fil"},"content":{"rendered":"
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\"G\u00f6z
G\u00f6z kurulu\u011fu sadece ekrana bakmakla ilgili de\u011fil. (Foto\u011fraf: TyliJura, Pixabay)<\/figcaption><\/figure><\/div>\n\n\n

G\u00f6z y\u00fczeyinin sa\u011fl\u0131kl\u0131 kalabilmesi i\u00e7in g\u00f6zya\u015f\u0131 tabakas\u0131n\u0131n yeterli miktarda ve uygun yap\u0131da olmas\u0131 gerekiyor.<\/h2>\n\n\n\n

G\u00fcn i\u00e7inde uzun s\u00fcre bilgisayar ve telefon ekran\u0131na bakmak, klimal\u0131 ortamlarda \u00e7al\u0131\u015fmak ya da kontakt lens kullanmak g\u00f6zlerde yanma ve batma hissini beraberinde getirebiliyor. Ancak g\u00f6z kurulu\u011fu yaln\u0131zca g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klarla ili\u015fkili olmayabiliyor. G\u00f6z kurulu\u011fu, baz\u0131 ki\u015filerde g\u00f6zya\u015f\u0131<\/a> \u00fcretiminin azalmas\u0131, baz\u0131 ki\u015filerde ise g\u00f6zya\u015f\u0131n\u0131n normalden h\u0131zl\u0131 buharla\u015fmas\u0131 sonucu ortaya \u00e7\u0131kar. Ayr\u0131ca ya\u015fam ko\u015fullar\u0131ndan g\u00f6z kapa\u011f\u0131 bezlerinin fonksiyonuna, kullan\u0131lan ila\u00e7lardan baz\u0131 sistemik hastal\u0131klara kadar farkl\u0131 etkenlerle ili\u015fkili olabilir.<\/p>\n\n\n\n

Bat\u0131g\u00f6z Sa\u011fl\u0131k Grubu G\u00f6z Hastal\u0131klar\u0131 Uzman\u0131 Op. Dr. Ahmet Ta\u015far<\/a>, g\u00f6z kurulu\u011funda tekrarlayan veya uzun s\u00fcren yak\u0131nmalar\u0131n nedeninin belirlenmesinin \u00f6nemli oldu\u011funu belirtiyor. G\u00f6z y\u00fczeyinin sa\u011fl\u0131kl\u0131 kalabilmesi i\u00e7in g\u00f6zya\u015f\u0131 tabakas\u0131n\u0131n yeterli miktarda ve uygun yap\u0131da olmas\u0131 gerekiyor. G\u00f6z k\u0131rpma hareketi ise g\u00f6zya\u015f\u0131n\u0131n g\u00f6z y\u00fczeyine d\u00fczenli bi\u00e7imde yay\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor.<\/p>\n\n\n\n

G\u00f6zya\u015f\u0131 tabakas\u0131n\u0131n g\u00f6z y\u00fczeyinde yeterince olu\u015fmas\u0131 i\u00e7in g\u00f6zleri k\u0131rpmak gerekir<\/strong><\/p>\n\n\n\n

Bilgisayar, telefon ve tablet gibi dijital ekranlara uzun s\u00fcre odaklan\u0131ld\u0131\u011f\u0131nda g\u00f6z k\u0131rpma s\u0131kl\u0131\u011f\u0131n\u0131n azalabildi\u011fini belirten Op. Dr. Ahmet Ta\u015far, \u201cG\u00f6z k\u0131rpman\u0131n azalmas\u0131, g\u00f6zya\u015f\u0131 tabakas\u0131n\u0131n g\u00f6z y\u00fczeyinde yeterince yenilenememesine ve buharla\u015fman\u0131n artmas\u0131na neden olabilir. \u00d6zellikle uzun s\u00fcre kesintisiz ekran kullanan ki\u015filerde g\u00fcn\u00fcn ilerleyen saatlerinde yanma, batma, g\u00f6z yorgunlu\u011fu ve zaman zaman bulan\u0131k g\u00f6rme gibi yak\u0131nmalar ortaya \u00e7\u0131kabilir\u201d dedi.<\/p>\n\n\n\n

Klima ve fan\u0131n do\u011frudan y\u00fcze \u00fcflemesi, d\u00fc\u015f\u00fck nem oran\u0131na sahip kapal\u0131 ortamlar, hava kirlili\u011fi ve kuru hava da g\u00f6zya\u015f\u0131n\u0131n buharla\u015fmas\u0131n\u0131 art\u0131rarak yak\u0131nmalar\u0131 belirginle\u015ftirebiliyor.<\/p>\n\n\n\n

\u201cG\u00f6z y\u00fczeyi yeterince nemlenmedi\u011finde olu\u015fan tahri\u015f, refleks g\u00f6zya\u015f\u0131 \u00fcretimini tetikleyebilir”<\/strong><\/p>\n\n\n\n

G\u00f6z kurulu\u011funda en s\u0131k g\u00f6r\u00fclen yak\u0131nmalar aras\u0131nda yanma, batma, kum veya yabanc\u0131 cisim hissi, k\u0131zar\u0131kl\u0131k, g\u00f6z yorgunlu\u011fu ve g\u00f6rmede zaman zaman dalgalanma bulunuyor. Ancak hastalar\u0131n \u015fa\u015f\u0131rd\u0131\u011f\u0131 belirtilerden biri de g\u00f6zlerde sulanma olabiliyor.<\/p>\n\n\n\n

Kuruluk ile sulanman\u0131n birbiriyle \u00e7eli\u015fen durumlar olmad\u0131\u011f\u0131n\u0131 ifade eden Op. Dr. Ahmet Ta\u015far, \u201cG\u00f6z y\u00fczeyi yeterince nemlenmedi\u011finde olu\u015fan tahri\u015f, refleks g\u00f6zya\u015f\u0131 \u00fcretimini tetikleyebilir. Bu nedenle kuru g\u00f6z sorunu ya\u015fayan bir ki\u015finin g\u00f6zlerinde beklenenin aksine sulanma g\u00f6r\u00fclebilir. Tekrarlayan sulanman\u0131n farkl\u0131 nedenleri de olabilece\u011fi i\u00e7in de\u011ferlendirmede yaln\u0131zca bu belirti \u00fczerinden hareket edilmemelidir.\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n

G\u00f6z kurulu\u011funun alt\u0131nda ba\u015fka bir sa\u011fl\u0131k sorunu olabilir.<\/h3>\n\n\n\n

G\u00f6z kurulu\u011fu baz\u0131 ki\u015filerde \u00e7evresel ko\u015fullar veya g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klarla ili\u015fkiliyken baz\u0131 durumlarda genel sa\u011fl\u0131k durumuyla ba\u011flant\u0131l\u0131 olabilir. Sj\u00f6gren sendromu ba\u015fta olmak \u00fczere baz\u0131 romatizmal ve otoimm\u00fcn hastal\u0131klar, tiroid hastal\u0131klar\u0131 ve diyabet g\u00f6zya\u015f\u0131 \u00fcretimini veya g\u00f6z y\u00fczeyinin yap\u0131s\u0131n\u0131 etkileyebiliyor. Ya\u015fla birlikte meydana gelen de\u011fi\u015fiklikler ve menopoz d\u00f6nemindeki hormonal de\u011fi\u015fimler de kuru g\u00f6z yak\u0131nmalar\u0131nda rol oynayabiliyor.<\/p>\n\n\n\n

Bu nedenle uzun s\u00fcren, s\u0131k tekrarlayan veya ba\u015fka belirtilerin e\u015flik etti\u011fi g\u00f6z kurulu\u011funun nedeninin ara\u015ft\u0131r\u0131lmas\u0131 \u00f6nem ta\u015f\u0131yor. G\u00f6z bulgular\u0131 tek ba\u015f\u0131na herhangi bir sistemik hastal\u0131\u011f\u0131n tan\u0131s\u0131n\u0131 koydurmasa da gerekli g\u00f6r\u00fclen durumlarda ki\u015finin farkl\u0131 bran\u015flar taraf\u0131ndan de\u011ferlendirilmesine ihtiya\u00e7 duyulabilir.<\/p>\n\n\n\n

G\u00f6z \u00e7evresinde kullan\u0131lan kozmetik \u00fcr\u00fcnlerin ve kirpik uygulamalar\u0131n\u0131n da dikkatli kullan\u0131lmas\u0131<\/strong>.<\/p>\n\n\n\n

G\u00f6zya\u015f\u0131 yaln\u0131zca sudan olu\u015fmuyor. G\u00f6z kapaklar\u0131nda bulunan meibomian bezleri, g\u00f6zya\u015f\u0131n\u0131n ya\u011f tabakas\u0131n\u0131n olu\u015fmas\u0131na katk\u0131da bulunarak g\u00f6zya\u015f\u0131n\u0131n h\u0131zl\u0131 buharla\u015fmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 oluyor. Bu bezlerin fonksiyonunun bozulmas\u0131, buharla\u015fmaya ba\u011fl\u0131 kuru g\u00f6z\u00fcn \u00f6nemli nedenlerinden biri olarak de\u011ferlendiriliyor.<\/p>\n\n\n\n

G\u00f6z \u00e7evresinde kullan\u0131lan kozmetik \u00fcr\u00fcnlerin ve kirpik uygulamalar\u0131n\u0131n da dikkatli kullan\u0131lmas\u0131 gerekti\u011fini belirten Op. Dr. Ahmet Ta\u015far, \u201cG\u00f6z makyaj\u0131 \u00fcr\u00fcnleri, takma kirpikler, kirpik lifting uygulamalar\u0131 veya baz\u0131 kirpik serumlar\u0131 hassas ki\u015filerde g\u00f6z kapa\u011f\u0131 kenar\u0131nda irritasyon ya da alerjik reaksiyonlara neden olabilir. \u00dcr\u00fcnlerin g\u00f6z kapa\u011f\u0131 kenar\u0131na uygulanmas\u0131 veya yeterince temizlenmemesi meibomian bezlerinin i\u015flevini de olumsuz etkileyebilir. G\u00f6z kapa\u011f\u0131 ve kirpik dibi hijyenine dikkat edilmesi \u00f6nemlidir.\u201d dedi.<\/p>\n\n\n\n

Ki\u015filerde lens kullan\u0131m\u0131na ili\u015fkin karar\u0131n g\u00f6z muayenesi sonras\u0131nda verilmesi<\/strong><\/p>\n\n\n\n

Kontakt lensler g\u00f6zya\u015f\u0131 tabakas\u0131yla do\u011frudan etkile\u015fim i\u00e7inde oldu\u011fu i\u00e7in baz\u0131 ki\u015filerde mevcut kuruluk yak\u0131nmalar\u0131n\u0131 art\u0131rabiliyor. Lens kullan\u0131rken yanma, batma, k\u0131zar\u0131kl\u0131k veya g\u00f6rmede dalgalanma ya\u015fayan ki\u015filerin lens kullan\u0131m al\u0131\u015fkanl\u0131klar\u0131n\u0131n ve g\u00f6z y\u00fczeyinin de\u011ferlendirilmesi gerekebiliyor.<\/p>\n\n\n\n

Kontakt lens materyali, kullan\u0131m s\u00fcresi ve bak\u0131m ko\u015fullar\u0131n\u0131n ki\u015fiye uygun olmas\u0131 gerekti\u011fini vurgulayan Op. Dr. Ahmet Ta\u015far, kuru g\u00f6z sorunu bulunan ki\u015filerde lens kullan\u0131m\u0131na ili\u015fkin karar\u0131n g\u00f6z muayenesi sonras\u0131nda verilmesinin uygun oldu\u011funu belirtti.<\/p>\n\n\n\n

Tedavi, g\u00f6z kurulu\u011funun nedenine ve tipine g\u00f6re planlanmal\u0131<\/h3>\n\n\n\n

Kuru g\u00f6z her hastada ayn\u0131 mekanizmayla ortaya \u00e7\u0131kmad\u0131\u011f\u0131 i\u00e7in de\u011ferlendirme s\u00fcreci de ki\u015fiye g\u00f6re farkl\u0131l\u0131k g\u00f6sterebiliyor. Standart g\u00f6z muayenesinin yan\u0131 s\u0131ra gerekli durumlarda g\u00f6zya\u015f\u0131 miktar\u0131n\u0131 de\u011ferlendiren Schirmer testi, g\u00f6zya\u015f\u0131 tabakas\u0131n\u0131n ne kadar s\u00fcre stabil kald\u0131\u011f\u0131n\u0131 g\u00f6steren g\u00f6zya\u015f\u0131 k\u0131r\u0131lma zaman\u0131 \u00f6l\u00e7\u00fcm\u00fc, g\u00f6z y\u00fczeyini de\u011ferlendirmeye yard\u0131mc\u0131 olan boyama y\u00f6ntemleri ve meibomian bezlerinin incelenmesi gibi y\u00f6ntemlerden yararlan\u0131labiliyor.<\/p>\n\n\n\n

Tedavinin ise g\u00f6z kurulu\u011funun nedenine ve tipine g\u00f6re planland\u0131\u011f\u0131n\u0131 aktaran Op. Dr. Ahmet Ta\u015far, \u201cBaz\u0131 hastalarda g\u00f6zya\u015f\u0131 miktar\u0131n\u0131n yetersizli\u011fi \u00f6n plandayken baz\u0131 hastalarda temel sorun g\u00f6zya\u015f\u0131n\u0131n h\u0131zl\u0131 buharla\u015fmas\u0131d\u0131r. Bu ayr\u0131m tedavi yakla\u015f\u0131m\u0131n\u0131n belirlenmesinde \u00f6nemlidir.\u201d dedi.<\/p>\n\n\n\n

20-20-20 kural\u0131 g\u00f6zlerin dinlendirilmesi amac\u0131 ile ekranda uygulanabilir<\/strong>.<\/p>\n\n\n\n

G\u00fcnl\u00fck ya\u015famda al\u0131nabilecek baz\u0131 \u00f6nlemler g\u00f6z kurulu\u011fu yak\u0131nmalar\u0131n\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olabiliyor. \u00d6zellikle ekran kullanan ki\u015filerin d\u00fczenli aral\u0131klarla g\u00f6zlerini dinlendirmesi \u00f6nem ta\u015f\u0131yor.<\/p>\n\n\n\n

Bu ama\u00e7la 20-20-20 kural\u0131 uygulanabilir: Yakla\u015f\u0131k her 20 dakikada bir, 20 saniye boyunca yakla\u015f\u0131k 6 metre uzaktaki bir noktaya bakmak ve bu s\u0131rada bilin\u00e7li olarak g\u00f6z k\u0131rpmak ekran kullan\u0131m\u0131na ba\u011fl\u0131 g\u00f6z yorgunlu\u011funu azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

Klima ve fan\u0131n do\u011frudan g\u00f6ze y\u00f6nelmemesi, ortam\u0131n a\u015f\u0131r\u0131 kuru olmamas\u0131, yeterli s\u0131v\u0131 t\u00fcketilmesi, dengeli beslenme ve g\u00f6z kapa\u011f\u0131 hijyenine dikkat edilmesi de g\u00fcnl\u00fck ya\u015famda al\u0131nabilecek \u00f6nlemler aras\u0131nda bulunuyor. Omega-3 veya vitamin gibi takviyelerin ise herkes i\u00e7in rutin bir kuru g\u00f6z tedavisi olarak de\u011ferlendirilmemesi, ki\u015finin gereksinimine ve hekim \u00f6nerisine g\u00f6re kullan\u0131lmas\u0131 gerekiyor.<\/p>\n\n\n\n

G\u00f6z kurulu\u011funun zaman zaman basit bir rahats\u0131zl\u0131k gibi alg\u0131lanabildi\u011fini belirten Op. Dr. Ahmet Ta\u015far, \u201cUzun s\u00fcren veya giderek artan kuruluk yak\u0131nmalar\u0131nda temel nedenin belirlenmesi \u00f6nemlidir. Belirgin a\u011fr\u0131, \u0131\u015f\u0131\u011fa hassasiyet, yo\u011fun k\u0131zar\u0131kl\u0131k veya g\u00f6rmede azalma gibi bulgular\u0131n e\u015flik etti\u011fi durumlarda g\u00f6z hekimi de\u011ferlendirmesi geciktirilmemelidir\u201d ifadelerini kulland\u0131. <\/p>\n\n\n\n

https:\/\/www.batigoz.com\/saglik-rehberi\/goz-kurulugu-onlemenin-yollari<\/a><\/p>\n\n\n\n

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G\u00f6z y\u00fczeyinin sa\u011fl\u0131kl\u0131 kalabilmesi i\u00e7in g\u00f6zya\u015f\u0131 tabakas\u0131n\u0131n yeterli miktarda ve uygun yap\u0131da olmas\u0131 gerekiyor. G\u00fcn i\u00e7inde uzun s\u00fcre bilgisayar ve telefon ekran\u0131na bakmak, klimal\u0131 ortamlarda \u00e7al\u0131\u015fmak ya da kontakt lens kullanmak g\u00f6zlerde yanma ve batma hissini beraberinde getirebiliyor. Ancak g\u00f6z kurulu\u011fu yaln\u0131zca g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klarla ili\u015fkili olmayabiliyor. G\u00f6z kurulu\u011fu, baz\u0131 ki\u015filerde g\u00f6zya\u015f\u0131 \u00fcretiminin azalmas\u0131, baz\u0131 ki\u015filerde […]<\/p>\n","protected":false},"author":12791,"featured_media":170425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"g\u00f6z kurulu\u011fu","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"G\u00f6z y\u00fczeyinin sa\u011fl\u0131kl\u0131 kalabilmesi i\u00e7in g\u00f6zya\u015f\u0131 tabakas\u0131n\u0131n yeterli miktarda ve uygun yap\u0131da olmas\u0131 gerekiyor.","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[1,8138,19],"tags":[2601,12256,12255,12257,1450,253],"yoast_head":"\nG\u00f6z Kurulu\u011fu Sadece Ekrana Bakmakla \u0130lgili De\u011fil - The Epoch Times TR<\/title>\n<meta name=\"description\" content=\"G\u00f6z y\u00fczeyinin sa\u011fl\u0131kl\u0131 kalabilmesi i\u00e7in g\u00f6zya\u015f\u0131 tabakas\u0131n\u0131n yeterli miktarda ve uygun yap\u0131da olmas\u0131 gerekiyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/goz-kurulugu-sadece-ekrana-bakmakla-ilgili-degil\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6z Kurulu\u011fu Sadece Ekrana Bakmakla \u0130lgili De\u011fil - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"G\u00f6z y\u00fczeyinin sa\u011fl\u0131kl\u0131 kalabilmesi i\u00e7in g\u00f6zya\u015f\u0131 tabakas\u0131n\u0131n yeterli miktarda ve uygun yap\u0131da olmas\u0131 gerekiyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/goz-kurulugu-sadece-ekrana-bakmakla-ilgili-degil\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-15T18:29:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-15T19:03:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/goz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"717\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Haber Merkezi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Haber Merkezi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/goz-kurulugu-sadece-ekrana-bakmakla-ilgili-degil#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/goz-kurulugu-sadece-ekrana-bakmakla-ilgili-degil\"},\"author\":{\"name\":\"Haber Merkezi\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/3dc5c3adeb9f43923c5aa85889172fdd\"},\"headline\":\"G\u00f6z Kurulu\u011fu Sadece Ekrana Bakmakla \u0130lgili De\u011fil\",\"datePublished\":\"2026-08-15T18:29:47+00:00\",\"dateModified\":\"2026-08-15T19:03:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/goz-kurulugu-sadece-ekrana-bakmakla-ilgili-degil\"},\"wordCount\":1339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/goz-kurulugu-sadece-ekrana-bakmakla-ilgili-degil#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/goz.jpg\",\"keywords\":[\"Bilgisayar\",\"G\u00f6z Hastal\u0131klar\u0131 Uzman\u0131 Op. 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