{"id":17852,"date":"2010-11-14T03:00:28","date_gmt":"2010-11-14T00:00:28","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=17852"},"modified":"2018-03-29T00:05:25","modified_gmt":"2018-03-28T21:05:25","slug":"mutlulugun-formulu","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/mutlulugun-formulu","title":{"rendered":"Mutlulu\u011fun Form\u00fcl\u00fc"},"content":{"rendered":"<figure id=\"attachment_17855\" aria-describedby=\"caption-attachment-17855\" style=\"width: 245px\" class=\"wp-caption alignleft\"><a class=\"highslide\" href=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/kasim\/mathheui2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17855   \" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/kasim\/mathheui2.jpg\" alt=\"\" width=\"245\" height=\"324\" \/><\/a><figcaption id=\"caption-attachment-17855\" class=\"wp-caption-text\">Frans\u0131z Budist Ke\u015fi\u015f Matthieu Ricard (tr.wikipedia.org)<\/figcaption><\/figure>\n<p style=\"text-align: justify\">G\u00fcn\u00fcm\u00fczde herkes mutlu olmaya \u00f6zlem duyar, fakat mutluluk sakl\u0131 bir hazine gibidir. Bilin\u00e7li veya bilin\u00e7siz yapt\u0131\u011f\u0131m\u0131z \u00e7o\u011fu \u015feyin as\u0131l nedeni mutlu olmaya derin bir istek duymam\u0131zd\u0131r.<\/p>\n<p style=\"text-align: justify\"><em>Institut Pasteur&#8217;<\/em>de molek\u00fcler genetik\u00a0alan\u0131nda doktora \u00e7al\u0131\u015fmas\u0131 yapm\u0131\u015f olan ve ayn\u0131 zamanda \u201cMutluluk: Hayattaki En \u00d6nemli Yetene\u011fi Geli\u015ftirme Rehberi\u201d\u00a0 adl\u0131 kitab\u0131n yazar\u0131 Frans\u0131z Budist ke\u015fi\u015f Matthieu Ricard, kafas\u0131na tak\u0131l\u0131 256 elektrotla beraber gitti\u011fi heryerde ona daima e\u015flik eden do\u011fal g\u00fcl\u00fcmsemesini y\u00fcz\u00fcnden eksik etmiyor. Beynin \u00f6zellikle pozitif d\u00fc\u015f\u00fcncelerle dolu olan ki\u015filerde aktif olan b\u00f6lgesi -beyninin prefrontal korteksi, ola\u011fan her parametre kar\u015f\u0131s\u0131nda aktivite g\u00f6steriyor.<\/p>\n<p style=\"text-align: justify\">Molek\u00fcler Biyoloji ara\u015ft\u0131rmalar\u0131na g\u00f6re, manyetik beyinsel rezonans\u0131n verdi\u011fi sonu\u00e7lara bak\u0131l\u0131rsa, bilim Ricard\u2019\u0131n zihinsel durumunu ancak d\u00fcnyadaki en mutlu insana kar\u015f\u0131l\u0131k getirerek a\u00e7\u0131klayabiliyor.<\/p>\n<p style=\"text-align: justify\"><strong>Mutlu Beyin<\/strong><\/p>\n<p style=\"text-align: justify\">Bilimadamlar\u0131n\u0131n y\u0131llar s\u00fcren \u00e7al\u0131\u015fmalar\u0131, beynin sol prefrontal korteksindeki aktivitenin, g\u00fc\u00e7l\u00fc bir \u015fekilde iyi hissetmekle alakas\u0131 oldu\u011funu g\u00f6sterirken, negatif duygusal durumlar\u0131n ise beynin sa\u011f prefrontal korteksinin aktivitelerini etlkiledi\u011fi kesinlik kazand\u0131.<\/p>\n<p style=\"text-align: justify\">Bilimadamlar\u0131 i\u00e7in \u015fa\u015f\u0131rt\u0131c\u0131 olan, beyinlerinin sol prefrontal korteksi aktif olan \u2018mutlu beyinlerde\u2019 ortaya a\u00e7\u0131k\u00e7a \u00e7\u0131kan bir \u00f6rnek \u015funu g\u00f6sterdi: Bu ki\u015filer ekonomik olarak en iyi durumlarda olmay\u0131 ba\u015farm\u0131\u015f ya da maddi olarak \u00e7ok \u015feye sahip olmu\u015f ki\u015filer de\u011fillerdi, bundan ziyade tamamen farkl\u0131 bir gruptu -Tibet\u2019li ke\u015fi\u015fler ve profesyonel meditasyon yapan ki\u015filerdi. Yap\u0131lan \u00e7al\u0131\u015fmalar, \u015fefkat, sevgi ve merhamete yo\u011funla\u015fan meditasyon \u015fekillerini uzun s\u00fcre yapan ki\u015filerin, beyinlerinin anatomilerini \u015fa\u015f\u0131rt\u0131c\u0131 bir \u015fekilde d\u00f6n\u00fc\u015ft\u00fcrebildi\u011fini ortaya \u00e7\u0131kard\u0131. Meditasyonlar\u0131n, pozitif duygular\u0131 artt\u0131rd\u0131\u011f\u0131, depresyonu, korku ve k\u0131zg\u0131nl\u0131\u011f\u0131 ise azaltt\u0131\u011f\u0131 belirlendi.<\/p>\n<p style=\"text-align: justify\">Bilimadamlar\u0131n\u0131n bulu\u015funa g\u00f6re mutluluk, maddi \u015feylerle kazan\u0131labilecek bir durumdan ziyade, daha \u00e7ok i\u00e7sel de\u011fi\u015fim ve tefekk\u00fcr sonucu olu\u015fuyor. Egoizmden \u00e7ok fedakarl\u0131k, materyallikten \u00e7ok ruhsall\u0131k ile a\u00e7\u0131klan\u0131yor.<\/p>\n<p style=\"text-align: justify\">Kaynak: <a href=\"http:\/\/www.theepochtimes.com\">www.theepochtimes.com<\/a><\/p>\n<p style=\"text-align: justify\">\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde herkes mutlu olmaya \u00f6zlem duyar, fakat mutluluk sakl\u0131 bir hazine gibidir. Bilin\u00e7li veya bilin\u00e7siz yapt\u0131\u011f\u0131m\u0131z \u00e7o\u011fu \u015feyin as\u0131l nedeni mutlu olmaya derin bir istek duymam\u0131zd\u0131r. Institut Pasteur&#8217;de molek\u00fcler genetik\u00a0alan\u0131nda doktora \u00e7al\u0131\u015fmas\u0131 yapm\u0131\u015f olan ve ayn\u0131 zamanda \u201cMutluluk: Hayattaki En \u00d6nemli Yetene\u011fi Geli\u015ftirme Rehberi\u201d\u00a0 adl\u0131 kitab\u0131n yazar\u0131 Frans\u0131z Budist ke\u015fi\u015f Matthieu Ricard, kafas\u0131na tak\u0131l\u0131 256 [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[31,70,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mutlulu\u011fun Form\u00fcl\u00fc - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/mutlulugun-formulu\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mutlulu\u011fun Form\u00fcl\u00fc - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"G\u00fcn\u00fcm\u00fczde herkes mutlu olmaya \u00f6zlem duyar, fakat mutluluk sakl\u0131 bir hazine gibidir. Bilin\u00e7li veya bilin\u00e7siz yapt\u0131\u011f\u0131m\u0131z \u00e7o\u011fu \u015feyin as\u0131l nedeni mutlu olmaya derin bir istek duymam\u0131zd\u0131r. Institut Pasteur&#8217;de molek\u00fcler genetik\u00a0alan\u0131nda doktora \u00e7al\u0131\u015fmas\u0131 yapm\u0131\u015f olan ve ayn\u0131 zamanda \u201cMutluluk: Hayattaki En \u00d6nemli Yetene\u011fi Geli\u015ftirme Rehberi\u201d\u00a0 adl\u0131 kitab\u0131n yazar\u0131 Frans\u0131z Budist ke\u015fi\u015f Matthieu Ricard, kafas\u0131na tak\u0131l\u0131 256 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/mutlulugun-formulu\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2010-11-14T00:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-28T21:05:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/kasim\/mathheui2.jpg\" \/>\n<meta name=\"author\" content=\"Yasemin Erdem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasemin Erdem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/mutlulugun-formulu#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/mutlulugun-formulu\"},\"author\":{\"name\":\"Yasemin Erdem\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/a4191798a6b3dfc5ab6197b62adba3e0\"},\"headline\":\"Mutlulu\u011fun Form\u00fcl\u00fc\",\"datePublished\":\"2010-11-14T00:00:28+00:00\",\"dateModified\":\"2018-03-28T21:05:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/mutlulugun-formulu\"},\"wordCount\":379,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/mutlulugun-formulu#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/kasim\/mathheui2.jpg\",\"articleSection\":[\"B\u0130L\u0130M ve \u00d6TES\u0130\",\"Bilimsel Ke\u015fifler\",\"YA\u015eAM TARZI\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/mutlulugun-formulu#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/mutlulugun-formulu\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/mutlulugun-formulu\",\"name\":\"Mutlulu\u011fun Form\u00fcl\u00fc - 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