{"id":23867,"date":"2011-01-21T09:23:08","date_gmt":"2011-01-21T07:23:08","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=23867"},"modified":"2013-03-29T16:09:31","modified_gmt":"2013-03-29T13:09:31","slug":"lahana-hakkinda-bilmedikleriniz","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz","title":{"rendered":"Lahana Hakk\u0131nda Bilmedikleriniz"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Lahana:<\/strong> B, C ve E vitaminleri ile potasyum, kalsiyum, k\u00fck\u00fcrt, demir, bak\u0131r ve magnezyum gibi mineraller a\u00e7\u0131s\u0131ndan zengin bir besin olan lahana, kanser h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 engelleyen kimyasal bir madde i\u00e7erir. Beyaz, k\u0131rm\u0131z\u0131 ve kara lahana gibi t\u00fcrleri vard\u0131r.<\/p>\n<p style=\"text-align: justify;\"><strong>Lahanan\u0131n Faydalar\u0131:<\/strong> V\u00fccut direncini artt\u0131r\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Mikrop \u00f6ld\u00fcr\u00fcc\u00fcd\u00fcr. Ba\u015fta meme, rahim ve ba\u011f\u0131rsak kanseri olmak \u00fczere, kansere kar\u015f\u0131 \u00e7ok iyi bir koruyucudur. Kans\u0131zl\u0131k \u00e7ekenlere ve ast\u0131ml\u0131lara faydal\u0131d\u0131r. \u00d6ks\u00fcr\u00fc\u011f\u00fc keser, balgam\u0131 azalt\u0131r. Cinsel g\u00fcc\u00fc ve iste\u011fi artt\u0131r\u0131r. \u0130\u015ftah a\u00e7\u0131c\u0131d\u0131r. \u0130drar s\u00f6kt\u00fcr\u00fcr ve kab\u0131zl\u0131\u011f\u0131 giderir. Romatizma ve siyatik \u015fik\u00e2yetlerini azalt\u0131r. \u00c7i\u011f lahana ve lahana suyu ba\u015fta mide ve ba\u011f\u0131rsak \u00fclseri olmak \u00fczere \u00fclsere kar\u015f\u0131 koruyucu ve iyile\u015ftirmeye yard\u0131mc\u0131d\u0131r. Kandaki \u015feker oran\u0131n\u0131 azalt\u0131r. Ses k\u0131s\u0131kl\u0131\u011f\u0131n\u0131 ve g\u00f6\u011f\u00fcs ucundaki \u00e7atlaklar\u0131 giderir. Sar\u0131l\u0131k ve safra kesesi hastal\u0131klar\u0131nda faydal\u0131d\u0131r.<\/p>\n<p style=\"text-align: justify;\"><strong>Lahana Nas\u0131l Kullan\u0131l\u0131r?<\/strong> Lahana genellikle yemeklerde kullan\u0131lmas\u0131n\u0131n yan\u0131nda \u00e7i\u011f olarak ve tur\u015fusu yap\u0131larak da t\u00fcketilebilir. Ayr\u0131ca, s\u0131k\u0131l\u0131p lahana suyu \u00e7\u0131kar\u0131labilir. Lahana ha\u015flamas\u0131n\u0131n suyu nezle ve \u00f6ks\u00fcr\u00fc\u011fe iyi gelir. Lahana tohumlar\u0131 kurt d\u00fc\u015f\u00fcr\u00fcc\u00fcd\u00fcr. Yumurta ak\u0131 ile kar\u0131\u015ft\u0131r\u0131l\u0131p merhem haline getirildikten sonra yan\u0131klara s\u00fcr\u00fcl\u00fcrse faydas\u0131 g\u00f6r\u00fcl\u00fcr. Lahana suyu cilde canl\u0131l\u0131k verir, sivilceli ciltlere de faydal\u0131d\u0131r.<\/p>\n<p style=\"text-align: justify;\"><strong>\/<\/strong> <strong>\/tr.mydearbody.com\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lahana: B, C ve E vitaminleri ile potasyum, kalsiyum, k\u00fck\u00fcrt, demir, bak\u0131r ve magnezyum gibi mineraller a\u00e7\u0131s\u0131ndan zengin bir besin olan lahana, kanser h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 engelleyen kimyasal bir madde i\u00e7erir. Beyaz, k\u0131rm\u0131z\u0131 ve kara lahana gibi t\u00fcrleri vard\u0131r. Lahanan\u0131n Faydalar\u0131: V\u00fccut direncini artt\u0131r\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Mikrop \u00f6ld\u00fcr\u00fcc\u00fcd\u00fcr. Ba\u015fta meme, rahim ve ba\u011f\u0131rsak kanseri olmak [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lahana Hakk\u0131nda Bilmedikleriniz - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lahana Hakk\u0131nda Bilmedikleriniz - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Lahana: B, C ve E vitaminleri ile potasyum, kalsiyum, k\u00fck\u00fcrt, demir, bak\u0131r ve magnezyum gibi mineraller a\u00e7\u0131s\u0131ndan zengin bir besin olan lahana, kanser h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 engelleyen kimyasal bir madde i\u00e7erir. Beyaz, k\u0131rm\u0131z\u0131 ve kara lahana gibi t\u00fcrleri vard\u0131r. Lahanan\u0131n Faydalar\u0131: V\u00fccut direncini artt\u0131r\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Mikrop \u00f6ld\u00fcr\u00fcc\u00fcd\u00fcr. Ba\u015fta meme, rahim ve ba\u011f\u0131rsak kanseri olmak [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-21T07:23:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-03-29T13:09:31+00:00\" \/>\n<meta name=\"author\" content=\"Ayfer K\u00f6kl\u00fc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayfer K\u00f6kl\u00fc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz\"},\"author\":{\"name\":\"Ayfer K\u00f6kl\u00fc\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/ffa52705c7f2ebb29186a6047116710c\"},\"headline\":\"Lahana Hakk\u0131nda Bilmedikleriniz\",\"datePublished\":\"2011-01-21T07:23:08+00:00\",\"dateModified\":\"2013-03-29T13:09:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz\"},\"wordCount\":287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz\",\"name\":\"Lahana Hakk\u0131nda Bilmedikleriniz - The Epoch Times TR\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/#website\"},\"datePublished\":\"2011-01-21T07:23:08+00:00\",\"dateModified\":\"2013-03-29T13:09:31+00:00\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/epochtimestr.com\/#website\",\"url\":\"https:\/\/epochtimestr.com\/\",\"name\":\"The Epoch Times TR\",\"description\":\"De\u011fi\u015fen D\u00fcnyam\u0131za Taze Bir Bak\u0131\u015f\",\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/epochtimestr.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/epochtimestr.com\/#organization\",\"name\":\"The EpochTimes T\u00fcrkiye\",\"url\":\"https:\/\/epochtimestr.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg\",\"contentUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg\",\"width\":346,\"height\":29,\"caption\":\"The EpochTimes T\u00fcrkiye\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/theepochtimestr\",\"https:\/\/x.com\/TheEpochTimesTR\",\"https:\/\/www.instagram.com\/epochtimestr\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/ffa52705c7f2ebb29186a6047116710c\",\"name\":\"Ayfer K\u00f6kl\u00fc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/00319c438f6a036eae91a020411258f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/00319c438f6a036eae91a020411258f2?s=96&d=mm&r=g\",\"caption\":\"Ayfer K\u00f6kl\u00fc\"},\"url\":\"https:\/\/epochtimestr.com\/index.php\/author\/ayfer\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lahana Hakk\u0131nda Bilmedikleriniz - The Epoch Times TR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz","og_locale":"tr_TR","og_type":"article","og_title":"Lahana Hakk\u0131nda Bilmedikleriniz - The Epoch Times TR","og_description":"Lahana: B, C ve E vitaminleri ile potasyum, kalsiyum, k\u00fck\u00fcrt, demir, bak\u0131r ve magnezyum gibi mineraller a\u00e7\u0131s\u0131ndan zengin bir besin olan lahana, kanser h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 engelleyen kimyasal bir madde i\u00e7erir. Beyaz, k\u0131rm\u0131z\u0131 ve kara lahana gibi t\u00fcrleri vard\u0131r. Lahanan\u0131n Faydalar\u0131: V\u00fccut direncini artt\u0131r\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Mikrop \u00f6ld\u00fcr\u00fcc\u00fcd\u00fcr. Ba\u015fta meme, rahim ve ba\u011f\u0131rsak kanseri olmak [&hellip;]","og_url":"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz","og_site_name":"The Epoch Times TR","article_publisher":"https:\/\/www.facebook.com\/theepochtimestr","article_published_time":"2011-01-21T07:23:08+00:00","article_modified_time":"2013-03-29T13:09:31+00:00","author":"Ayfer K\u00f6kl\u00fc","twitter_card":"summary_large_image","twitter_creator":"@TheEpochTimesTR","twitter_site":"@TheEpochTimesTR","twitter_misc":{"Yazan:":"Ayfer K\u00f6kl\u00fc","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz#article","isPartOf":{"@id":"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz"},"author":{"name":"Ayfer K\u00f6kl\u00fc","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/ffa52705c7f2ebb29186a6047116710c"},"headline":"Lahana Hakk\u0131nda Bilmedikleriniz","datePublished":"2011-01-21T07:23:08+00:00","dateModified":"2013-03-29T13:09:31+00:00","mainEntityOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz"},"wordCount":287,"commentCount":0,"publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz#respond"]}]},{"@type":"WebPage","@id":"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz","url":"https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz","name":"Lahana Hakk\u0131nda Bilmedikleriniz - The Epoch Times TR","isPartOf":{"@id":"https:\/\/epochtimestr.com\/#website"},"datePublished":"2011-01-21T07:23:08+00:00","dateModified":"2013-03-29T13:09:31+00:00","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/epochtimestr.com\/index.php\/lahana-hakkinda-bilmedikleriniz"]}]},{"@type":"WebSite","@id":"https:\/\/epochtimestr.com\/#website","url":"https:\/\/epochtimestr.com\/","name":"The Epoch Times TR","description":"De\u011fi\u015fen D\u00fcnyam\u0131za Taze Bir Bak\u0131\u015f","publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/epochtimestr.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/epochtimestr.com\/#organization","name":"The EpochTimes T\u00fcrkiye","url":"https:\/\/epochtimestr.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/","url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg","contentUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg","width":346,"height":29,"caption":"The EpochTimes T\u00fcrkiye"},"image":{"@id":"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/theepochtimestr","https:\/\/x.com\/TheEpochTimesTR","https:\/\/www.instagram.com\/epochtimestr"]},{"@type":"Person","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/ffa52705c7f2ebb29186a6047116710c","name":"Ayfer K\u00f6kl\u00fc","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/00319c438f6a036eae91a020411258f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/00319c438f6a036eae91a020411258f2?s=96&d=mm&r=g","caption":"Ayfer K\u00f6kl\u00fc"},"url":"https:\/\/epochtimestr.com\/index.php\/author\/ayfer"}]}},"_links":{"self":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/23867"}],"collection":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/comments?post=23867"}],"version-history":[{"count":10,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/23867\/revisions"}],"predecessor-version":[{"id":24296,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/23867\/revisions\/24296"}],"wp:attachment":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/media?parent=23867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/categories?post=23867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/tags?post=23867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}