{"id":25398,"date":"2011-01-28T09:40:16","date_gmt":"2011-01-28T06:40:16","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=25398"},"modified":"2013-08-23T10:14:17","modified_gmt":"2013-08-23T07:14:17","slug":"ispanagin-yararlari","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/ispanagin-yararlari","title":{"rendered":"Ispana\u011f\u0131n Yararlar\u0131"},"content":{"rendered":"<p>Ispanak Yararlar\u0131<\/p>\n<p><a class=\"highslide\" rel=\"attachment wp-att-25399\" href=\"https:\/\/epochtimestr.com\/index.php\/ispanagin-yararlari\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-25399\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011\/ocak 2011\/Ispanak_Resimleri-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Latince ismi Spinacia oleracea olan \u0131spanak yayg\u0131n olarak t\u00fcketilen bir sebzedir. Yapraklar\u0131nda y\u00fcksek oranda demir, iyot, kalsiyum, klorofil, A, C, ve K vitamini yeral\u0131r.<\/p>\n<p style=\"text-align: justify;\">Ispana\u011f\u0131n i\u00e7erdi\u011fi vitaminlerden faydalanmak i\u00e7in her zaman taze ve \u00e7i\u011f yenmesi gerekir. Pi\u015firildi\u011fi ve uzun m\u00fcddet bekletildi\u011finde ve yeniden \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda i\u00e7indeki C vitaminini yitirir ve zararl\u0131 maddeler meydana gelir.<\/p>\n<p style=\"text-align: justify;\">Salatada yenilen \u00e7i\u011f \u0131spanak, iyi bir lif kayna\u011f\u0131d\u0131r.<\/p>\n<p style=\"text-align: justify;\">Ispana\u011f\u0131n Yararlar\u0131<\/p>\n<p style=\"text-align: justify;\">Betakaroten ve C vitamini bak\u0131m\u0131ndan zengindir.<\/p>\n<p style=\"text-align: justify;\">Ispanak gibi folik asit vitamini i\u00e7eren sebzeler Alzheimer olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r.<\/p>\n<p style=\"text-align: justify;\">Folik asit hamile kad\u0131nlar\u0131n spina bifida denilen \u00e7ocu\u011fun \u00f6z\u00fcrl\u00fc do\u011fmas\u0131na neden olan sorunu giderici \u00f6zelliktedir. Hamilede folik asit eksik olursa bebekte santral sinir sistemi sakatl\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcyor.<\/p>\n<p style=\"text-align: justify;\">Ya\u015fl\u0131l\u0131k sebebiyle meydana gelen k\u00f6rl\u00fc\u011f\u00fc \u00f6nleyici etkisi oldu\u011fu belirtiliyor.<\/p>\n<p style=\"text-align: justify;\">Makula dejeneresans\u0131 gibi g\u00f6rme bozuklu\u011fu sorunlar\u0131n\u0131n meydana gelme olas\u0131l\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n<p style=\"text-align: justify;\">Karaci\u011fer, mide ve pankreas salg\u0131lar\u0131n\u0131 uyar\u0131c\u0131 etkisi oldu\u011fu belirtilmektedir.<\/p>\n<p style=\"text-align: justify;\">Zeaxanthin ve lutein isminde i\u00e7erdi\u011fi antioksidanlarla kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir.<\/p>\n<p style=\"text-align: justify;\">Ispanaktaki klorofil toksin at\u0131c\u0131 \u00f6zelliktedir.<\/p>\n<p style=\"text-align: justify;\">Ispanaktaki K vitamini kemik geli\u015fimi i\u00e7in \u00f6nemlidir.<\/p>\n<p style=\"text-align: justify;\">Ara\u015ft\u0131rmalara g\u00f6re menapoz sonras\u0131 yeterli oranda K vitamini ve kalsiyum alan kad\u0131nlarda daha az kemik kitle azalmas\u0131 g\u00f6r\u00fclmektedir.<\/p>\n<p style=\"text-align: justify;\">K vitamini eksikli\u011fi kemik zay\u0131fl\u0131\u011f\u0131, kanamaya e\u011filim, damar kire\u00e7lenmesi ve kalp damar hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmaktad\u0131r.<\/p>\n<p style=\"text-align: justify;\">Karaci\u011feri, lenf bezlerini, kan dola\u015f\u0131m\u0131n\u0131 uyarmas\u0131 \u0131spanak faydalar\u0131 aras\u0131ndad\u0131r.<\/p>\n<p style=\"text-align: justify;\">Sigaraya ba\u011fl\u0131 akci\u011fer kanseri olas\u0131l\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n<p style=\"text-align: justify;\">Ispanak suyunun, kalp adalelerini g\u00fc\u00e7lendirici etkisi bir di\u011fer \u0131spanak faydas\u0131 olarak belirtilebilir.<\/p>\n<p style=\"text-align: justify;\">Kans\u0131zl\u0131k i\u00e7in yararl\u0131d\u0131r.<\/p>\n<p style=\"text-align: justify;\">Demir minerali i\u00e7erir. Ancak \u0131spanakta y\u00fcksek oranda demir olmas\u0131na kar\u015f\u0131n yapraklar\u0131n i\u00e7erdi\u011fi oksalik asit demirin emilimini zorla\u015ft\u0131r\u0131r.<\/p>\n<p style=\"text-align: justify;\">Prof. Dr. \u0130brahim Adnan Sara\u00e7o\u011flu sadece \u0131spanak kullan\u0131m\u0131n\u0131n demir eksikli\u011fine ba\u011fl\u0131 kans\u0131zl\u0131kta etkili olmad\u0131\u011f\u0131n\u0131, etkisi olabilmesi i\u00e7in \u0131spanakla kerevizin beraber k\u00fcr olarak kullan\u0131lmas\u0131 gerekti\u011fini belirtiyor.<\/p>\n<p style=\"text-align: justify;\">Is\u0131rgan al\u0131rken yapraklar\u0131n\u0131n yayvan ve diri olan\u0131 tercih edilmelidir. \u00c7ok kaynat\u0131lmamal\u0131, az ha\u015flanmal\u0131d\u0131r.<\/p>\n<p style=\"text-align: justify;\">Ispana\u011f\u0131n zararlar\u0131 varm\u0131d\u0131r?<\/p>\n<p style=\"text-align: justify;\">Mide ve onikiparmak barsa\u011f\u0131 \u00fclseri olanlar \u0131spana\u011f\u0131 fazla yememelidir. Eklem iltihab\u0131 olanlar, idrar yolunda ta\u015f olanlar ve de \u00fcrik asit y\u00fcksekse yine az t\u00fcketilmelidir.<\/p>\n<p style=\"text-align: justify;\">Al\u0131nt\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ispanak Yararlar\u0131 Latince ismi Spinacia oleracea olan \u0131spanak yayg\u0131n olarak t\u00fcketilen bir sebzedir. Yapraklar\u0131nda y\u00fcksek oranda demir, iyot, kalsiyum, klorofil, A, C, ve K vitamini yeral\u0131r. Ispana\u011f\u0131n i\u00e7erdi\u011fi vitaminlerden faydalanmak i\u00e7in her zaman taze ve \u00e7i\u011f yenmesi gerekir. Pi\u015firildi\u011fi ve uzun m\u00fcddet bekletildi\u011finde ve yeniden \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda i\u00e7indeki C vitaminini yitirir ve zararl\u0131 maddeler meydana gelir. [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ispana\u011f\u0131n Yararlar\u0131 - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/ispanagin-yararlari\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ispana\u011f\u0131n Yararlar\u0131 - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Ispanak Yararlar\u0131 Latince ismi Spinacia oleracea olan \u0131spanak yayg\u0131n olarak t\u00fcketilen bir sebzedir. Yapraklar\u0131nda y\u00fcksek oranda demir, iyot, kalsiyum, klorofil, A, C, ve K vitamini yeral\u0131r. Ispana\u011f\u0131n i\u00e7erdi\u011fi vitaminlerden faydalanmak i\u00e7in her zaman taze ve \u00e7i\u011f yenmesi gerekir. Pi\u015firildi\u011fi ve uzun m\u00fcddet bekletildi\u011finde ve yeniden \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda i\u00e7indeki C vitaminini yitirir ve zararl\u0131 maddeler meydana gelir. 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Yapraklar\u0131nda y\u00fcksek oranda demir, iyot, kalsiyum, klorofil, A, C, ve K vitamini yeral\u0131r. Ispana\u011f\u0131n i\u00e7erdi\u011fi vitaminlerden faydalanmak i\u00e7in her zaman taze ve \u00e7i\u011f yenmesi gerekir. Pi\u015firildi\u011fi ve uzun m\u00fcddet bekletildi\u011finde ve yeniden \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda i\u00e7indeki C vitaminini yitirir ve zararl\u0131 maddeler meydana gelir. 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